Categories
Dessert

There is no point(s) to this easy ‘cheesecake’

Zero-point cheesecake is a low-sugar, low-calorie dessert that can satisfy your sweet tooth even if you’re trying to stick to a healthy diet.
Zero-point cheesecake is a low-sugar, low-calorie dessert that can satisfy your sweet tooth even if you’re trying to stick to a healthy diet.

Although I have never joined an official weight loss program—tracking points, writing down my calorie counts and eating only pre-portioned foods delivered to my door—I have always been fascinated how they work for so many people to slim down.

For me, when working on trying to eat healthier, I normally just follow the rules of “eat more veggies” and “eat less sugar.”

But I am definitely addicted to sweets, and it’s a struggle some days to keep myself from indulging—especially since I know how to bake, and my pantry is well-stocked with supplies.

This week, though, I took a page out of the weight loss program handbook and tried a “zero-point” dessert, which for those unfamiliar, means that a person on Weight Watchers could eat it with no penalties on their diet for the day. It’s low fat, low sugar and low calorie.

The recipe I tried comes from the blog, “Our Wabi Sabi Life.” You can find the original post at https://ourwabisabilife.com/0-point-weight-watchers-cheesecake/. I chose to add some fruit to our cheesecake, doubled the vanilla, and I substituted the cheesecake-flavored pudding mix for a vanilla one, because my local grocery store didn’t have it.

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Zero-point Cheesecake

Zero-point cheesecake is a low-sugar, low-calorie dessert that can satisfy your sweet tooth even if you’re trying to stick to a healthy diet.
Course Dessert
Keyword cheesecake, diet dessert, eggs, instant pudding, low-calorie, low-fat, low-sugar, non-fat Greek yogurt, Splenda, sugar substitute, vanilla, Weight Watchers

Ingredients

  • 3 eggs
  • 3 tablespoons sugar substitute
  • 2 teaspoons vanilla
  • 3 cups plain fat-free Greek yogurt
  • 3.4 to 3.9 ounce box instant sugar-free pudding (cheesecake flavor or just your favorite)

Instructions

  • Preheat the oven to 350 degrees. Prepare a glass pie dish by lightly greasing it with butter or margarine.
  • In a large bowl, beat the eggs, sugar substitute and vanilla extract until everything is combined well.
  • Beat in the yogurt and pudding mix, and once the mixture is smooth, pour it into your prepared dish.
  • Bake for 30 minutes. Once the cheesecake cools enough to handle it, place it in the refrigerator for at least two hours or overnight.
  • Serve with fresh fruit. Store leftovers in the refrigerator in an air-tight container.

This was decently good. I would not say that it was a perfect substitute for full-fat cheesecake, although it might have been a bit closer in flavor if I would have had access to cheesecake-flavored pudding.

That being said, it was a bit like a custard texture, and especially with some fresh cherries I had in my freezer from this summer, it was a nice, guilt-free option. It would also be a nice option for people who are low-sugar.

I wondered if it would be good with a lemon or chocolate pudding mix, too, or even with a fat-free Greek yogurt with some flavoring to it. The possibilities are vast.

I still don’t think I want to jump into a structured diet plan, but it’s nice to have some recipes in my repertoire for those times when depending on my own willpower isn’t hacking it.

And, yeah, I know there’s irony in the fact that I’ll probably share something high-calorie, high-fat and delicious with you in this space again very soon. Sometimes you just have to live a little.

This piece first appeared in print on Oct. 5, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Dessert Snack

It’s good to have a fallback recipe for whatever pops up

Popcorn balls are simple to make and easy to customize with tons of sweet or salty mix ins.
Popcorn balls are simple to make and easy to customize with tons of sweet or salty mix ins.

On a recent free evening, Joey and I decided to watch a movie together, and I wanted popcorn.

Of course, I couldn’t just toss a bag of microwave popcorn in to cook; I needed to make the real stuff on my stovetop.

I melted a spoonful of coconut oil in a pot and waited for it to be nice and hot, testing it with a couple kernels, just like you’re supposed to.

But then it came time to add the rest of the kernels, and honestly, I couldn’t remember how many to dump in. After a bit of time thumbing through my mental Rolodex, I somehow determined that popcorn kernels were measured out like rice, and I dumped a full cup of kernels into the pot, figuring I would make about two cups of finished popcorn.

I added the lid and waited. Soon, my popcorn was popping.

And then it kept popping.

And popping.

It wasn’t long before the lid started lifting off my pot, and I realized the error of my ways.

Joey walked into the kitchen just in time to see me frantically scooping popcorn into several bowls on the counter while more popcorn flew out onto the floor and our schnauzer, K.C., excitedly performed clean up duties. It was a bit crazy, and the aftermath left me with a ton of popped kernels.

So, with that in mind, I decided to opt for a great recipe for leftover popcorn: popcorn balls.

The recipe I used is from Martha Stewart’s website. You can find the original post at https://www.marthastewart.com/339167/popcorn-balls. I simplified the mix-ins a bit.

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Popcorn Balls

Popcorn balls are simple to make and easy to customize with tons of sweet or salty mix ins.
Course Dessert, Snack
Keyword brown sugar, Halloween treat, honey roasted peanuts, mini marshmallows, popcorn, popcorn ball

Ingredients

  • 1/4 cup stick butter plus more for your hands
  • 10 ounces mini marshmallows
  • 1/4 cup brown sugar
  • 10 to 12 cups popped popcorn
  • 1 cup nuts dried fruit and/or baking chips

Instructions

  • Spread a large piece of waxed paper or parchment paper on your workspace.
  • In a large stockpot or Dutch oven, melt the butter over low heat. Once the butter is melted, stir in the marshmallows and brown sugar, and continue stirring until it’s all melted.
  • Remove the pot from the heat.
  • Add the popcorn and whatever mix ins you want to add, and stir well.
  • Butter your hands, and then shape the mixture into about two- or three-inch balls. Lightly press them together so they stick, but be careful not to crush the popcorn.
  • Place the balls on the waxed paper to cool. Either individually wrap the popcorn balls or store in an airtight container.

I really liked these, and the nice thing about making your own popcorn balls is you can make them whatever size you want for snacking.

I ended up using some honey roasted peanuts I already had in the pantry, and it was delicious.

Plus, I managed to get rid of all of the extra popcorn on my counter. Despite eating a nice, large bowl during our movie night and receiving lots of gracious help from K.C., there was no way I was going to get through all of it on my own.

The next time I decide to make popcorn, I’ll actually look up the measurements so I don’t end up in a cartoon-like situation again. But at least now I know what to do with the extra.

This piece first appeared in print on Sept. 21, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Air Fryer Bread Breakfast

This easy air fryer recipe will totally ‘bagel’ your mind

Baking in an air fryer is much easier than it sounds, especially with a simple bagel recipe that uses only a couple ingredients to create soft, yummy bread in only 10 minutes.
Baking in an air fryer is much easier than it sounds, especially with a simple bagel recipe that uses only a couple ingredients to create soft, yummy bread in only 10 minutes.

Three years ago, I shared a recipe in this space for an easy homemade pizza dough.

If you remember that recipe, this week’s experiment is going to look very, very familiar, as it starts with the exact same basic ingredients. That’s why I knew it would turn out well, and I definitely wanted to try it.

I also wanted to try it, because it gave me an excuse to use my air fryer in a little different way. I have really been wanting to experiment more with baking in it, and this let me give it a try.

Plus, I have a strange addiction to bagels, and the promise of being able to bake a small batch in only 10 minutes was enough to get my attention.

This comes from the blog “Adventures of a Nurse.” You can find the original post at https://www.adventuresofanurse.com/air-fryer-2-ingredient-weight-watcher-bagels/. I didn’t add any ingredients outside of topping my bagels with everything bagel seasoning.

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Air Fryer Bagels

Baking in an air fryer is much easier than it sounds, especially with a simple bagel recipe that uses only a couple ingredients to create soft, yummy bread in only 10 minutes.
Course Bread, Breakfast
Keyword air fryer, bagel, easy baking, easy bread, non-fat Greek yogurt, self-rising flour, Weight Watchers

Ingredients

  • 1 cup self-rising flour plus more for your work surface
  • 1 cup fat-free Greek yogurt
  • 1 egg
  • Your favorite bagel seasoning

Instructions

  • In a mixing bowl, combine the flour and yogurt. Mix with a spoon until the dough forms into a rough ball.
  • Coat your work surface with a generous amount of flour, and turn the dough out onto the surface, kneading a few times to bring it together. Add more flour if it’s too sticky to work with.
  • Separate the dough into four balls and then roll each ball into a rope about one inch in diameter. Join the ends together to create a bagel shape, and place them into the basket of your air fryer.
  • In a small bowl, beat the egg well, and then brush the tops of the bagels liberally with the egg. Sprinkle on your desired seasoning, turn your air fryer to 350 degrees, and bake for 10 minutes or until the bagels are browned to your liking.
  • Eat immediately or store in an airtight container.

These were delicious. They were definitely not traditional bagels as far as texture goes, but they had fabulous flavor and were a lot less work than bagels normally are.

I do think you could mix in some other ingredients, too, like dried fruit or nuts or something along those lines. You could easily make them sweet or savory, depending on your mood.

I also liked that the recipe only made four. That cut down on the amount of time it took to make them, and I didn’t have to worry about having a dozen or more bagels for just Joey and I to try to eat by ourselves.

I still regularly use my flour/yogurt pizza dough to make all kinds of great pizzas at home, but I have to say this is my new favorite use for this ingredient combination. It’s made me wonder what else this easy miracle dough could accomplish.

This piece first appeared in print on Sept. 7, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Cookies Dessert

‘Soy’ vey: These cookies were quite the weird experiment

These soy sauce chocolate chip cookies don’t look pretty, but they are tasty, sweet and chewy and don’t taste like soy sauce one bit.
These soy sauce chocolate chip cookies don’t look pretty, but they are tasty, sweet and chewy and don’t taste like soy sauce one bit.

“Well, these are a disaster,” I told Joey, pulling my baking sheet out of the oven. “I guess they won’t be going in the column.”

Earlier in the week, I was excited to try a recipe I ran across that used soy sauce in chocolate chip cookies. It sounded just weird enough that I had to see what they tasted like.

But then, catastrophe struck. I’m assuming I softened my butter a bit too much, because these cookies spread out like crazy, and I was bummed that the recipe was a total fail.

But then I tried one. And another one. And, dear reader, I must admit, several more, and they were, well…good.

They were thin, yes, and the chocolate chips kind of just hung out in the middles instead of spreading throughout the cookies, but they were tasty, and the texture was soft and chewy.

I was also delighted to find that they didn’t taste like soy sauce at all.

This recipe, aptly enough, comes from the Kikkoman website. You can find the original at https://kikkomanusa.com/homecooks/recipes/soy-sauce-chocolate-chip-cookies/. I doubled the vanilla in my version and increased the chocolate chips a bit.

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Soy Sauce Chocolate Chip Cookies

These soy sauce chocolate chip cookies don’t look pretty, but they are tasty, sweet and chewy and don’t taste like soy sauce one bit.
Course Dessert, Main Course
Keyword chocolate chips, sea salt, semisweet chocolate chips, soy sauce, vanilla

Ingredients

  • 1/2 cup butter
  • 2/3 cup sugar
  • 2 tablespoons soy sauce I used low-sodium
  • 2 teaspoons vanilla
  • 2 eggs
  • 1 cup flour
  • 1/2 teaspoon baking soda
  • 12 ounces semisweet chocolate chips
  • 1/4-1/2 teaspoon coarse or flaky salt

Instructions

  • Preheat the oven to 350 degrees.
  • Prepare two baking sheets by lining them with parchment paper, and set them aside.
  • In a mixing bowl, beat the butter and sugar until it is light and fluffy.
  • Beat in the soy sauce, vanilla and eggs. Finally, beat in the flour and baking soda.
  • When everything is well combined, fold in the chocolate chips.
  • Place the bowl in the freezer for 15 minutes.
  • Spoon out the dough onto the prepared baking sheets in rounded tablespoon scoops, leaving about two inches between them.
  • Bake for 12 minutes or until the edges of the cookies are browned. While they are still hot, sprinkle the cookies lightly with salt. Let them cool before transferring them to an airtight container.

Like I said, despite the weird secret ingredient, these were just darn good chocolate cookies. Honestly, I’m not sure why they spread out so badly for me—especially since I chilled my dough as directed.

But it ended up being a happy accident. Honestly, the fact that the cookies were thinner probably helped with the chewy texture.

“These are going into the column after all,” I told Joey through a large bite of cookie.

He just nodded.

He’s used to my strange kitchen shenanigans. Besides, he’s too polite to talk with his mouth full.

This piece first appeared in print on Aug. 31, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

The food choices surprised us ‘Honduran’ this trip

Pupusas are a Central American tradition, featuring warm corn cakes stuffed with cheese, meat or beans.
Pupusas are a Central American tradition, featuring warm corn cakes stuffed with cheese, meat or beans.

Earlier this summer, while on a trip to Kentucky for a conference, Joey and I asked around to the locals where we should grab lunch in Frankfort.

One of the recurring suggestions was to visit a little Honduran restaurant, Mami Monchita’s.

I don’t know what food genre I expected people in Kentucky to recommend, but I am certain it wasn’t Central American.

That being said, our policy to always trust the locals on where to eat paid off. The meal was absolutely fabulous, and I’ve been a bit obsessed with trying to cook something Honduran at home ever since.

While there, I ordered a meal that included pupusas, which “World Vision” explains thusly on its website, “Take masa harina—a special flour made from corn that’s been soaked in lime water—and add salt and water to create a dough. Roll it out and fill with cheese, beans or pork. Lightly fry in a pan until both sides are golden.”

So, this week, I finally decided to take the plunge into making my own pupusas, and while I’ll still need plenty of practice to be as good at it as the folks in Frankfort, these did not disappoint.

The recipe I used comes from the blog “Tara’s Multicultural Table.” You can find the original post on https://tarasmulticulturaltable.com/pupusas-de-queso-salvadoran-cheese-stuffed-tortillas/. I added pork to my version and used cheese I could find locally.

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Pupusas

Pupusas are a Central American tradition, featuring warm corn cakes stuffed with cheese, meat or beans.
Course Main Course
Cuisine Central American, Honduran
Keyword beans, masa harina, Monterrey jack cheese, pupusa, quesillo, shredded beef, shredded chicken, shredded pork

Ingredients

  • 2 cups masa harina
  • 1/4 teaspoon salt
  • 1 3/4 cups warm water
  • 6 ounces shredded quesillo or Monterrey jack cheese
  • 6 ounces shredded cooked pork, chicken or beef
  • 2-6 tablespoons oil I used canola

Instructions

  • In a mixing bowl, combine the masa harina, salt and water.
  • Mix until the dough comes together and you can shape it with your hands. You want it to be just moist enough that it doesn’t crack when you flatten it out. (Add more water, just a little at a time, if it’s too dry, or add more masa if it’s too wet.)
  • Form the dough into six balls of roughly equal size.
  • To make a pupusa, carefully flatten a ball of dough in your palm to about one-half inch in thickness. Place about a tablespoon each of cheese and meat into the center, and then squish the sides up around the filling to form a ball again.
  • To finish it up, gently flatten the dough back out to a disc with your hands until it is about one-quarter-inch thick, and set it aside on a plate. Repeat with the rest of the dough.
  • In a skillet, heat a tablespoon of oil over medium heat.
  • When the pan is hot, add as many pupusas as will easily fit in the pan. Let them cook several minutes and form golden brown blistered spots before flipping them to the other side. When the second side is golden, remove them to a plate. Continue until all of the pupusas are cooked, adding oil as necessary.
  • Serve with salsa or, for a traditional dish, curtido, which is a pickled slaw.

We really enjoyed these. I would say that if you enjoy the flavor of tamales, you would like pupusas, too. You can also add beans to this if you like or do any combination of cheese, beans and/or meat that you like. One of these days, I’m going to make curtido to go along with these. (There is a recipe for it at the same website link above.) We served ours with a spicy, homemade tomatillo salsa, along with some Mexican rice, and it was a delicious dinner.

I will definitely be making these again.

And if you’re wondering if it’s strange for a boring lady in Kansas to cook Honduran recipes in her kitchen, I’d say it’s probably fine. If Kentucky can get away with it, I reckon I can, too.

This piece first appeared in print on Aug. 24, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Dessert

You’ll have strong ‘peelings’ for lemon blueberry bars

Lemon blueberry crumb bars are made with fresh fruit and use a cake mix as a base, making them flavorful and sweet while coming together quickly and easily.
Lemon blueberry crumb bars are made with fresh fruit and use a cake mix as a base, making them flavorful and sweet while coming together quickly and easily.

Upon being invited to a barbecue recently, I announced that it would be a good time to try out a recipe for some cheesecake-y blueberry lemon bars.

“No. No lemon,” one of our friends declared. “Lemon is gross.”

(I think he was at least halfway joking.)

The rest of the group immediately objected.

“Yes! Make lemon bars. Don’t listen to him!”

So lemon bars, it was, and while our one friend didn’t dig into the Tupperware, the entire batch disappeared quickly, and I had absolutely zero leftovers.

And that’s with a recipe that features a cake mix as a base, which made it super easy to put together.

This comes from the blog “Lemon Blossoms,” by Kathy McDaniel. You can find the original post at https://www.lemonblossoms.com/blog/lemon-blueberry-crumb-bars/. I added vanilla in my version.

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Lemon Blueberry Crumb Bars

Lemon blueberry crumb bars are made with fresh fruit and use a cake mix as a base, making them flavorful and sweet while coming together quickly and easily.
Course Dessert
Keyword bake sale, cake mix, cream cheese, easy bars, fresh blueberries, fresh lemon, lemon glaze, lemon juice, lemon zest, powdered sugar, vanilla, yellow cake mix

Ingredients

Bars Ingredients

  • 8 tablespoons butter melted
  • 1 yellow cake mix
  • 2 eggs divided
  • 1/4 cup lemon juice divided
  • 2 teaspoons lemon zest
  • 16 ounces cream cheese softened
  • 1/2 cup sugar
  • 2 teaspoons vanilla
  • 2 pints fresh blueberries

Glaze Ingredients

  • 1 cup powdered sugar
  • 2 tablespoons lemon juice

Instructions

  • Preheat the oven to 350 degrees and prepare a nine-by-13-inch baking dish by lining it with parchment paper, leaving some hanging over the edges so it’s easier to remove the bars from the pan later. Set it aside.
  • In a large mixing bowl, combine the butter, cake mix, one egg and two tablespoons lemon juice. Beat the ingredients together until they’re smooth
  • Dump about two-thirds of the mixture into the prepared baking dish and press it down evenly on the bottom of the pan with your hands.
  • In another mixing bowl, beat the cream cheese and sugar until it is well combine. Beat in one egg, lemon zest, vanilla and two tablespoons lemon juice until the mixture is smooth.
  • Spread the cream cheese mixture evenly over the batter layer in the baking dish. Evenly distribute the blueberries on the top of the cream cheese.
  • Crumbling it with your fingers, evenly sprinkle the rest of the batter over the top of the blueberries. You will have gaps, and that’s OK.
  • Bake for 45 to 50 minutes or until the center is set.
  • While the bars bake, whisk the ingredients for the glaze together. It should be just thin enough to be pourable. If your mixture is too thin, add more powdered sugar. If it’s too thick, add more lemon juice.
  • When the bars are finished, drizzle the glaze over the hot bars, and then let the bars cool completely before placing them in the refrigerator for about one-half hour.
  • Carefully lift the bars out of the dish with the parchment paper and slice.
  • Serve. Store any leftovers in an airtight container.

These were lightly sweet with a nice combination of fruit flavors and just a bit of tartness from the lemon juice and zest. They were a huge hit at the barbecue.

And, being the peacemaker I am, I may have made a second, lemon-free dessert to go on the table, too. You have to give the people what they want, I suppose—even if they’re wrong about lemons.

This piece first appeared in print on Aug. 17, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Appetizer Side Dish Snack

Pepper recipes abound for whatever might pop up

These grilled jalapeno poppers feature sharp cheddar along with bacon instead of the traditional cream-cheese-filled offering. The combination of flavors is a delicious change of pace.
These grilled jalapeno poppers feature sharp cheddar along with bacon instead of the traditional cream-cheese-filled offering. The combination of flavors is a delicious change of pace.

If you have read this column for any length of time, you know that I am, in no way, a gardener. Despite that, I still follow a Kansas gardening group on Facebook, and I love seeing the posts of beautiful gardens, weird plants and bugs that show up in people’s yards and discussions about how to keep everything alive.

One of my biggest fascinations this summer is with what local gardeners are calling “peppergate.” Apparently, a large seed manufacturer mixed up pepper seeds, and as plants are popping up and peppers are growing, people are discovering that their gardens aren’t producing exactly what they thought they would.

Unfortunately, that means many people who thought they were growing bell peppers are ending up with spicy ones instead. That has to be so frustrating.

In our house, we’re not scared of spicy peppers, although I almost exclusively use them to make salsa, so I was excited to try something a bit different—especially since Joey was firing up his smoker, and that meant I could make him actually cook my experiment for me.

I ended up making some jalapeno poppers that were a bit different from most recipes, because they used sharp cheddar instead of cream cheese, and they were certainly worth the try.

This recipe comes from the blog “Sur la table” and featured a recipe by chef Steve Raichlen. You can find the original post at https://www.surlatable.com/steve-raichlens-grilled-jalapeno-poppers/REC-283658.html. I added seasoning to my version and didn’t add almonds like the original recipe dictated.

Also, I used a jalapeno grill rack to make mine, which lets you stand the peppers upright while they roast. If you don’t have one, you can cut your jalapenos lengthwise instead. They may cook a little quicker that way, so be sure to keep your eye on them.

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Grilled Jalapeno Poppers

These grilled jalapeno poppers feature sharp cheddar along with bacon instead of the traditional cream-cheese-filled offering. The combination of flavors is a delicious change of pace.
Course Appetizer, Side Dish, Snack
Keyword bacon, barbecue rub, barbecue seasoning, grilled, jalapeno peppers, jalapeno poppers, sharp cheddar cheese, smoker

Ingredients

  • 8 to 10 large straight(ish) jalapeno peppers
  • 4 to 6 ounces sharp cheddar cheese
  • 3 to 6 thin slices bacon
  • Barbecue seasoning of your choice

Instructions

  • You’ll want to get your grill heated up to about 375 degrees.
  • To prepare your jalapenos, cut the tops off of each, and carefully scoop out the seeds and ribs inside.
  • Cut the cheese into sticks that leave at least one-eighth of an inch clearance all the way around when you slide them into the jalapenos.
  • Cut the bacon slices into three pieces (not length-wise; you want short, wide pieces).
  • Pour about two tablespoons of barbecue seasoning on a small plate.
  • To assemble the poppers, roll a cheese stick in the seasoning, wrap the bacon tightly around it, and stuff it into the prepared jalapeno. Continue until all the jalapenos are filled.
  • Roast upright in a rack on your grill or smoker for 20 to 30 minutes or until the jalapenos are tender and the bacon is cooked through.
  • Serve hot.

These were a nice change of pace from traditional poppers. I really liked the combination of the sharp cheese with the spicy pepper and a little sweet from the barbecue seasoning.

The other nice thing is you can customize this for however many people you’re feeding. The original recipe made 18. I ended up making 10, because we didn’t have a ton of people coming over.

I can’t tell you how these reheat, as we didn’t have any left over, but I would guess they’re one of those things that’s best eaten right away.

If you happened to be a victim of “peppergate” this year, hopefully you’ll be able to find uses for all of your garden surprises. For me, this might be the first summer I’m pretty glad I just get my produce from the grocery store; gardening is already hard enough.

This piece first appeared in print on Aug. 10, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Lighten up and try a new lasagna recipe this week

This lightened up version of homemade lasagna still packs in tons of great flavor, despite using lower-fat ingredients.
This lightened up version of homemade lasagna still packs in tons of great flavor, despite using lower-fat ingredients.

I know that most of the recipes I share with you in this space are “sometimes” foods.

From pasta-laden, full-fat casseroles swimming in cheese to decadent desserts with more sugar than a bag of Pixy Stix, I know the temptation is real.

But we all need some recipes that look and sound a bit sinful but actually aren’t as bad as they seem. That’s where this week’s dish comes in. As soon as I saw a lightened version of lasagna, I knew I needed to try it and hoped it would be as good as it looked.

Good news: it was.

This comes from the blog “You Brew My Tea” by Katie Hale. You can find the original post at https://www.youbrewmytea.com/lightened-homemade-lasagna-dish. I added way more herbs/spices and changed the amounts of some of the other ingredients in my version.

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Lightened Homemade Lasagna

This lightened up version of homemade lasagna still packs in tons of great flavor, despite using lower-fat ingredients.
Course Main Course
Cuisine Italian
Keyword basil, cottage cheese, garlic, green bell pepper, ground turkey, lasagna, light recipe, low-fat, mozzarella, onion powder, oregano, oven-ready lasagna, red bell pepper, red pepper flakes, ricotta cheese, tomato paste, tomato sauce, turkey sausage

Ingredients

  • 1 pound lean ground turkey breast
  • 1 pound Italian turkey sausage
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 medium yellow onion diced
  • 8 cloves garlic minced
  • 3, 15- ounce cans tomato sauce
  • 6 ounces tomato paste
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 2 teaspoons onion powder
  • 1 teaspoon black pepper
  • 1/4-1/2 teaspoon red pepper flakes
  • 1 cup fat-free cottage cheese
  • 1 cup fat-free ricotta cheese
  • 2 cups part-skim mozzarella cheese shredded, divided
  • 12 oven-ready lasagna noodles

Instructions

  • Heat a stock pot or Dutch oven with a lid over medium heat. Add the turkey and sausage and saute until it is fully cooked, crumbling the meat as you go.
  • When the meat is almost totally cooked, add in the bell peppers and onions and saute for another five minutes or so.
  • Add the garlic, tomato sauce, tomato paste, basil, oregano, salt, onion powder, black pepper and red pepper flakes. Stir well.
  • Leave the burner on medium and place the lid on the pot. Let the sauce simmer for 20 minutes, stirring occasionally.
  • While the sauce simmers, combine the cottage cheese, ricotta and one cup of the mozzarella into a bowl. Stir to combine.
  • Preheat the oven to 350 degrees.
  • Spray a deep nine-by-13-inch pan with cooking spray.
  • Remove the sauce from the heat, give it another good stir, and start assembling your lasagna.
  • Place four noodles on the bottom of the casserole dish. (I had to break one of mine to get fill coverage. It doesn’t have to be perfect.) Spread one-third of the sauce over the noodles, and then dollop one-third of the cheese mixture on top of the sauce.
  • Repeat twice more.
  • After the final layer, add the final cup of shredded mozzarella.
  • Bake for 45 minutes. Serve hot with some crusty bread.

We really, really enjoyed this. It wasn’t as decadent as making a full-fat lasagna (especially because I love making Paula Deen’s version), but it was still really good, and just like with regular lasagna, we thought it was even better when we reheated the leftovers the next day. I loved the bell pepper flavor in the sauce.

We also put several pieces in the freezer for quick meals down the road, and those have defrosted and reheated well, too.

I’m still going to keep normal lasagna directions in my recipe box for special occasions, but this one is going to go on a card right next to it. I can never give up my “sometimes” foods, but recipes like this certainly help in between.

This piece first appeared in print on Aug. 3, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Breakfast Dessert

Say ‘oui’ to this yummy overnight breakfast casserole

Overnight French toast casserole is a much easier way to feature French toast for breakfast. Add in a little fresh fruit, and you have quite the wow factor for your morning meal or even a dessert table.
Overnight French toast casserole is a much easier way to feature French toast for breakfast. Add in a little fresh fruit, and you have quite the wow factor for your morning meal or even a dessert table.

When I began writing this column over 10 years ago, I had grand illusions of people sending me their favorite recipes and me trying them.

What I found was that people are normally pretty guarded with their best dishes, and even more so, everyone wanted me to tell them something new to try instead of the other way around.

Since then, I have amassed quite the Pinterest page of recipes, a notebook of magazine cutouts and a large collection of saved tutorial videos that I source each week for my inspiration.

But for this week’s recipe, I didn’t have to go out looking. It found me.

Every summer, I get the opportunity to direct a short kids camp at Camp Mennoscah, and for the past I-don’t-know-how-many years, a wonderful group of ladies has volunteered to man the kitchen during our little camp.

This summer, on the last morning, they served us a fabulous blueberry French toast casserole for breakfast, and as I came through the chow line, they teased me a bit.

“Are we going to see this one in the paper?”

“If you send it to me, you will,” I told them.

So Marla emailed it to me right after camp, letting me know that her way of spicing up the recipe was to add the blueberries.

Well, over a month later, I finally had time to give this a try, only I used fresh cherries, since that’s what I had on hand. It was still delicious.

This original recipe comes from the blog “Fresh April Flours,” was tweaked by Marla Gillmore and the rest of the amazing kitchen crew, and received some more cinnamon in my version below.

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Overnight Baked French Toast Casserole

Overnight French toast casserole is a much easier way to feature French toast for breakfast. Add in a little fresh fruit, and you have quite the wow factor for your morning meal or even a dessert table.
Course Breakfast, Dessert
Keyword breakfast casserole, breakfast for a crowd, brown sugar, canned cinnamon rolls, easy breakfast, French toast, fresh fruit, vanilla

Ingredients

  • 8 to 9 cups stale bread cut into one-inch cubes
  • 2 cups fresh fruit cut in bite-sized pieces (I used cherries)
  • 1/4 cup butter melted
  • 2/3 cup brown sugar
  • 8 eggs
  • 2 cups milk I used 2 percent
  • 2 tablespoons vanilla extract
  • 3 rounded teaspoons cinnamon
  • 1/4 teaspoon salt

Instructions

  • Prepare a nine-by-13-inch casserole dish by spraying it with cooking spray.
  • Spread all the bread cubes and fresh fruit evenly into the dish and set it aside.
  • In a mixing bowl, combine the butter, brown sugar, eggs, milk, vanilla, cinnamon and salt and whisk well until everything is well incorporated. (My brown sugar got a bit lumpy. If that happens even after lots of mixing, don’t sweat it. Just evenly distribute the lumps on the next step, and it’ll be fine.)
  • Evenly pour the egg mixture over the bread cubes in the dish and cover it with aluminum foil, plastic wrap or a lid. Refrigerate overnight or for at least three hours.
  • To bake the casserole, preheat the oven to 350 degrees and bake, uncovered, for one hour or until the top is nicely browned and the custard is set.
  • Serve warm by itself, with some syrup, or even with a little powdered sugar sprinkled on top.

I ended up making a half batch of this in an eight-inch casserole dish, and it turned out great. It was more sugar than I’d want to have all the time for breakfast, but the warm, fresh cherries combined with the cinnamon and custard-y bread was excellent.

I don’t think mine turned out quite as well as the one I had at camp, but I think it’s because I made mine on my own. I suspect when you add the love of half a dozen wonderful volunteers, everything is bound to taste better.

This piece first appeared in print on July 27, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Side Dish

You have my ‘parmesan’ to treat yourself to potatoes this weekend

Crispy Mexican potatoes feature lots of traditional Mexican flavors, making them just a little spicy with a crispy, cheesy bottom and a creamy interior. They are a great side dish for a variety of meals.
Crispy Mexican potatoes feature lots of traditional Mexican flavors, making them just a little spicy with a crispy, cheesy bottom and a creamy interior. They are a great side dish for a variety of meals.

“What makes them Mexican potatoes?” a friend asked as he scooped my latest food experiment onto his paper plate in our backyard.

“I think it’s just the spices that put it in that category,” I told him.

He looked at me quizzically and only grabbed a few.

But after finishing off that first spoonful and going in for a second, I think it was safe to say he didn’t really care if there was a national origin to this side dish or not—they were a hit.

It was a couple weekends ago that Joey fired up his smoker and we invited some people over to eat with us and enjoy the truckload of food we prepared. It’s always more fun to enjoy meals like that with friends, and this one was no exception.

And this potato side dish was a great addition to the meal.

The recipe I tried comes from the blog, “Bites with Bri” by Brianna May. You can find the original post at https://biteswithbri.com/mexican-potato-recipe/. I added extra spices in my version below.

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Crispy Mexican Potatoes

Crispy Mexican potatoes feature lots of traditional Mexican flavors, making them just a little spicy with a crispy, cheesy bottom and a creamy interior. They are a great side dish for a variety of meals.
Course Side Dish
Keyword barbecue side dish, black pepper, chili powder, cumin, easy side dish, garlic powder, Mexican, onion powder, oregano, paprika, parmesan cheese, yellow potatoes

Ingredients

  • 1 1/2 pounds small yellow potatoes halved
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 2 teaspoons paprika
  • 2 teaspoon cumin
  • 2 teaspoons chili powder
  • 1 teaspoon pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1/3 cup shredded parmesan cheese use the real stuff, not the stuff in a can

Instructions

  • Preheat the oven to 400 degrees. Line a large, rimmed baking sheet with parchment paper and set it aside (I tried using foil, and it was tough to remove the potatoes. I think parchment is a better way to go.)
  • Make sure the potato skins are dry after washing them before proceeding with coating them in seasonings. Just pat them with a paper towel.
  • In a large mixing bowl, combine the potatoes, oil and spices. Stir well to completely coat the potatoes.
  • Press the cut side of each potato into the shredded parmesan and place it, cut side down, on the prepared baking sheet. Repeat, spacing the potatoes just slightly apart.
  • Bake for 30 to 40 minutes or until the potatoes are fork tender.
  • Transfer hot potatoes to a serving dish and serve immediately.

I wish I could tell you how these reheated for leftovers, but we didn’t have any of those. These taters went quickly, and if I do this side for another barbecue where we’re expecting more people, I will definitely double the recipe.

These were just a little spicy. You can always decrease or cut out the chili powder if that’s not your thing, but we really enjoyed them. The crispy cheese, creamy potato and Mexican spices all go together perfectly and were perfect along with the smoked chicken Joey made as the main course.

I still can’t tell you if they really qualify as a “Mexican” dish, but I can tell you nobody will care much once their mouths are full.

This piece first appeared in print on July 20, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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