Tag: minced garlic

Categories
Main Dish

‘Tuscan’ play at this shrimp pasta game

Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.
Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.

A few weeks ago, as one of my officemates, who shall remain nameless, glanced at my column, he remarked, “You’re really on a pasta kick right now, aren’t you?”

“Yeah,” I told him. “I’m always on a pasta kick.”

I mean, it’s kind of a silly question. Pasta is amazing.

So, despite the judgement from the peanut gallery, I made yet another pasta dish this week—well, actually I added pasta to a dish—and it was delicious. It was perfect for an evening meal on a cold day.

This comes from the blog “Salt & Lavender.” You can find the original post at https://www.saltandlavender.com/creamy-garlic-shrimp-with-sun-dried-tomatoes-and-basil/. I added mushrooms, onion, and pasta, as well as extra seasonings in my version.

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Creamy Tuscan Shrimp

Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.
Course Main Course
Keyword 30-minute meal, baby bellas, baby spinach, basil, fresh garlic, fresh mushrooms, fresh spinach, heavy cream, lemon juice, linguine, minced garlic, onion, oregano, parsley, pasta, shrimp, spaghetti, sun-dried tomatoes, yellow onion

Ingredients

  • 8 ounces spaghetti or linguini
  • 2-4 tablespoons butter
  • 1 small yellow onion
  • 8 ounces fresh mushrooms sliced (I used baby bellas)
  • 1 teaspoon flour
  • 6 to 8 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 teaspoon lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/4 cup sun-dried tomatoes oil drained
  • 1 pound raw shrimp peeled and deveined
  • 2 cups fresh baby spinach packed
  • salt and pepper to taste

Instructions

  • Prepare your pasta according to the package directions.
  • While it cooks, melt two tablespoons of butter in a large saute pan over medium heat. When it’s melted, add in the onion and mushrooms, and saute until the onion is cooked through. (If the veggies soak up all the butter, you might add a tablespoon or two more to make sure there’s a little fat in the pan for the next step.)
  • Stir in the little bit of flour and add the garlic, sauteing until the garlic just becomes fragrant and the flour is all absorbed.
  • Stir in the cream, lemon juice, basil, oregano, parsley and sun-dried tomatoes, being sure to incorporate any browned bits stuck to the bottom of the skillet.
  • Let the mixture come to a low simmer, and let it cook for two minutes.
  • Add the shrimp, letting them cook in the sauce for about five minutes or until they’re cooked through.
  • Finally, stir in the pasta and spinach, stirring to wilt the spinach into the sauce, and add salt and pepper to taste.

This was creamy and full of flavor. Adding all the extras meant that it wasn’t an overly saucy dish, but there was enough to give everything a good coating.

If you’re not much of a shrimp fan, just leave it out, and then serve this with some grilled chicken. It would be an excellent combination, too.

And yes, if you’re feeling like the pasta is a bit much, just leave it out, too. Just don’t tell me. I’m still on that kick.

This piece first appeared in print Jan. 1, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Crockpot Main Dish

Easy recipe proves the crock pot is no has-‘bean’

Beans in a pot come together quickly and finish in the crockpot, making for a barbecue-sauce-forward dinner. The recipe can easily feed a crowd or be ready for tasty leftovers later on.
Beans in a pot come together quickly and finish in the crockpot, making for a barbecue-sauce-forward dinner. The recipe can easily feed a crowd or be ready for tasty leftovers later on.

On Jan. 23, 1940, the United States awarded a patent to inventor Irving Nachumsohn’s newest creation: the crock pot.

According to the Smithsonian Magazine, it was originally marketed as the “Naxon Beanery,” with its name coming from a shortened version of Nachumsohn’s last name. With the public’s opinions of German last names during the mid-1940s, he figured it was smart to change it a bit to make the device more marketable.

Though the crock pot officially turned 85 at the start of 2025, its popularity is still high.

For us, it’s a great appliance for everything from over-scheduled weeks, where cooking is just not going to fit on the day’s calendar, to hosting gatherings.

I think I had two of them going while we hosted Thanksgiving—one to keep the mashed potatoes warm before dinner and one hard at work turning the turkey bones into stock for soup.

I fired my crockpot up again this last week to try a dish sent in for our holiday recipe section by Wenda Black of Sedgwick.

I am always appreciative of very simple recipes that I can set and forget, and Wenda’s beans in a pot recipe came just at the right time for me on a super busy weekday.

Wenda said, “I’ve made this many times over the past 30 years.” And I can see why. It’s easy to put together and easy to adjust to your own, personal spice preferences.

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Beans in a Pot

Beans in a pot come together quickly and finish in the crockpot, making for a barbecue-sauce-forward dinner. The recipe can easily feed a crowd or be ready for tasty leftovers later on.
Course Main Course
Keyword brown sugar, catsup, chili beans, crockpot, easy meal, fresh garlic, great northern beans, ground beef, ground hamburger, ground sausage, ketchup, liquid smoke, minced garlic, red beans, red onion, slow cooker, Worcestershire, yellow onion

Ingredients

  • 1 pound ground hamburger
  • 1 pound ground sausage
  • 2 15.5- ounce cans great northern beans rinsed and drained
  • 15.5- ounce can red beans rinsed and drained
  • 15.5- ounce can chili beans
  • 1 tablespoon liquid smoke I substituted Worcestershire sauce
  • 1 cup ketchup
  • 1/2 cup barbecue sauce
  • 1 cup brown sugar
  • 1 tablespoon garlic minced
  • 1/2 medium red onion diced
  • 1/2 medium yellow onion diced
  • salt and pepper to taste

Instructions

  • Fry the hamburger, sausage and onions in a large skillet until the meat is cooked through, and drain off any fat from the pan.
  • Add the cooked meat and onion mixture to a crock pot, along with the rest of the ingredients. Mix to incorporate everything well.
  • Cook on high for one hour and then on low for one to two more hours. Add more salt and pepper, if needed.
  • Serve in a bowl with corn chips, shredded cheese and sour cream, if desired.

This was a really nice, quick dinner for us this week, and we still have plenty of leftovers.

Joey suggested it would be good over some baked potatoes. I completely agree, so I think that’s how we’ll eat it when we reheat it.

The mixture has a bit of sweetness from the brown sugar and barbecue sauce, but you can also easily add some heat with spicy sausage and hot chili beans.

And it’s a good nod to the Nachumsohn’s “beanery.”

Beans in a pot is just what he had in mind.

This piece first appeared in print Dec. 11, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Side Dish

I’m trying to get you on my side with this combo of classics

This green bean casserole macaroni and cheese is dense and decadent and definitely not healthy, but it would be a great addition to a holiday meal or potluck.
This green bean casserole macaroni and cheese is dense and decadent and definitely not healthy, but it would be a great addition to a holiday meal or potluck.

One of the iconic quotes in the movie “Jurassic Park” comes from Jeff Goldblum’s character, Dr. Ian Malcolm.

“Your scientists were so preoccupied with whether they could,” he says, “they didn’t stop to think if they should.”

That seemed to be the collective sentiment from family and friends this week when I told them what I was going to do with a bunch of leftover green beans I had in the fridge. Namely, I was going to make a hybrid green bean casserole/macaroni and cheese.

Well, the joke’s on them, because this was actually really good, and it was a fabulous way to use up my leftovers.

This recipe comes from the aptly named blog “This is not diet food.” You can find the original post at https://www.thisisnotdietfood.com/mac-and-cheese-green-bean-casserole/. I added a whole lot of extra ingredients and spices into my version below.

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Green Bean Casserole Macaroni and Cheese

This green bean casserole macaroni and cheese is dense and decadent and definitely not healthy, but it would be a great addition to a holiday meal or potluck.
Course Side Dish
Keyword cheese soup, crispy fried onions, fresh garlic, garlic powder, green beans, heavy cream, holiday side, mac and cheese, macaroni, minced garlic, mozzarella, mustard powder, onion powder, potluck dish, sharp cheddar cheese

Ingredients

  • 16 ounces macaroni noodles
  • 10.5 ounce can condensed cheese soup
  • 2 cups heavy cream
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 2 teaspoons mustard powder
  • salt and pepper to taste
  • 6 cloves garlic minced
  • 2 14.5- ounce cans green beans drained
  • 8 ounces mozzarella freshly shredded
  • 8 ounces sharp cheddar freshly shredded
  • 6 ounces crispy fried onions

Instructions

  • Preheat the oven to 400 degrees. Prepare a nine-by-13-inch baking dish by spraying it with cooking spray, and set it aside.
  • Cook the macaroni according to the package directions, and drain it.
  • While the pasta cooks, add the cheese soup and heavy cream into a large mixing bowl, and whisk to combine. Whisk in the garlic powder, onion powder, mustard powder, salt and pepper and minced garlic, as well.
  • Next stir in the cooked pasta and green beans to coat everything in the sauce. Finally, stir in about 3/4 cup of each kind of cheese, and pour all of the mixture into your prepared pan, spreading it out.
  • Sprinkle the rest of the cheese evenly over the top, and finish off with the crispy onions.
  • Cover the pan with foil and bake for 20 minutes. Remove the foil and bake for another five to 10 minutes or until the onions are browned and the cheese is melted to your liking.
  • Let the casserole rest on the counter for about five minutes before serving.

If you wanted to make this ahead of time to pop in the oven later, I’d recommend keeping the crispy onions off until you’re ready to actually heat it. I ended up freezing half of my casserole, so I’ll be interested to see how it does when I reheat it.

This is a decadent, heavy dish. It’s perfect for a holiday get together, a potluck or any meal where you’re not going to be stuck with all the leftovers, because it is definitely not good for you, even though the flavor profile is nostalgic and a true comfort food.

So, at the end of the day, should you make a combination of two of the heaviest side dishes on the planet? Probably not. But you certainly can, it’s delicious and it won’t lead to rampaging dinosaurs, so why not?

This piece first appeared in print Nov. 27, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

This pasta will give ’em ‘pumpkin’ to talk about

Creamy pumpkin pasta can be made with canned or fresh pumpkin puree and features sage and garlic, along with parmesan cheese to create a delicious, fall-flavor-filled dinner.
Creamy pumpkin pasta can be made with canned or fresh pumpkin puree and features sage and garlic, along with parmesan cheese to create a delicious, fall-flavor-filled dinner.

I am always amazed at how many different kinds of pumpkins and gourds you can find this time of year.

In my mind, a lot of the stranger ones are merely for decoration, but after some recent research, I discovered that many of them are actually supposed to be pretty tasty. It was that research that led me to grabbing a white pumpkin at our local grocery store.

As I put it in the cart, Joey looked at me, eyebrow raised, but he didn’t ask. He knows better by now that sometimes I buy an ingredient and let the recipe come later.

And, as per usual, a recipe finally came along for my pumpkin. It’s designed for a normal, orange pumpkin, but I learned that white pumpkins can be used the same was as orange ones—they just aren’t as strong in flavor.

The recipe I tried comes from the blog “Cooking with Ateen.” You can find the original post at https://www.cookingwithateen.com/creamy-pumpkin-pasta/. I added extra garlic and sage in my version, and I also incorporated some smoked sausage.

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Creamy Pumpkin Pasta

Creamy pumpkin pasta can be made with canned or fresh pumpkin puree and features sage and garlic, along with parmesan cheese to create a delicious, fall-flavor-filled dinner.
Course Main Course
Keyword 30-minute meal, fall meal, fresh garlic, grated parmesan cheese, minced garlic, nutmeg, parmesan cheese, pumpkin, pumpkin puree, rigatoni pasta, roasted pumpkin, sage, smoked sausage

Ingredients

  • 16 ounces rigatoni pasta or another tubular pasta
  • 2 tablespoons butter
  • 2 teaspoons dried sage
  • 6 cloves garlic minced
  • 12 ounces smoked sausage cut into bite-sized rounds
  • 1 cup pumpkin puree
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1 cup milk I used skim, but whole is preferred
  • 1/2 cup freshly grated parmesan plus more for serving

Instructions

  • Prepare the pasta according to package instructions, and be sure to save about one cup of the pasta water when you drain it.
  • When the pasta is about halfway done, melt the butter in a large saucepan over medium heat.
  • Add the sage, garlic and sausage, and saute for a couple minutes, just until the garlic begins to be fragrant and the sausage starts to get a little color on it.
  • Add in the pumpkin, salt, pepper and nutmeg, and continue stirring, letting the puree reduce a little bit.
  • Stir in the milk, and continue stirring constantly as the ingredients incorporate. Let the mixture reduce to your liking, and stir in the cooked pasta, coating it in the sauce.
  • If the sauce is a bit thick or not sticking to the pasta, add just a touch of the pasta water, stirring between additions, until it’s at your desired consistency.
  • Finally, remove the pan from the heat, stir in the parmesan until it is melted, and serve, topping the pasta with a bit more grated parmesan.

I roasted my pumpkin in the oven and then pureed it in my food processor, but you can also use canned pumpkin for this one, if you don’t want to make your own.

This pasta was the epitome of fall flavor, with the sage and garlic complimenting the light pumpkin flavor. And while I decided to supplement with some smoked sausage, you could easily leave that out and have a great vegetarian dish to enjoy, too.

And this little experiment with a holiday pumpkin has led to me thinking I need to get one of those weird, warty ones next and see what I can do with it. Oh, and I learned you can roast white pumpkin seeds, too. What can be better than that?

This piece first appeared in print Nov. 13, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Making this for someone special could create a ‘meat’ cute

Sunday casserole is extremely easy, roasting in the oven for a few hours and yielding a rich, delicious beef dish that creates its own gravy and tastes perfect over mashed potatoes, noodles or rice.
Sunday casserole is extremely easy, roasting in the oven for a few hours and yielding a rich, delicious beef dish that creates its own gravy and tastes perfect over mashed potatoes, noodles or rice.

I first met Joey when I was 19 years old, and even then, he was forced into being my recipe guinea pig.

I decided that I wanted to make a fancy meal for him one weekend, so I hunted for some ideas and came up with a brisket dish for two, and I decided to pair it with mashed potatoes and some veggies.

I was living at home still, and while I felt perfectly comfortable mashing potatoes, roasting some meat and cooking peas, I was terrified of making gravy.

I have to admit that my mom had to step in and give me an assist before she and Dad made themselves scarce and I was able to set the table with my big dinner, complete with candles for the ambiance.

At this point, I don’t know if Joey even remembers that night, but for me, it was formative, not only because it was the first time I put myself out there and cooked for someone I really, really liked, but also because that was the day I learned a gravy-making skill that I still use regularly.

Well, except for this week, because the recipe I tried was not only delicious, but it made its own gravy, too.

This recipe is one that my wonderful mother-in-law shared with me quite awhile ago. I’m officially mad at myself for not making it sooner. I did, however, add carrots and garlic and some seasonings in my version below.

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Sunday Casserole

Sunday casserole is extremely easy, roasting in the oven for a few hours and yielding a rich, delicious beef dish that creates its own gravy and tastes perfect over mashed potatoes, noodles or rice.
Course Main Course
Keyword carrots, chuck roast, cooking sherry, cream of celery, dry sherry, fresh garlic, garlic powder, minced garlic, onion, onion powder, stew meat

Ingredients

  • 3 pounds beef stew meat or roast cut into 1- to 2-inch pieces
  • 3 10.5- ounce cans cream of celery soup
  • 1 yellow onion sliced
  • 3 large carrots sliced into bite-sized coins
  • 3/4 cup cooking sherry
  • 6 to 8 cloves garlic minced
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • salt and pepper to taste
  • prepared mashed potatoes noodles or rice for serving

Instructions

  • Preheat the oven to 325 degrees.
  • In a deep nine-by-13-inch pan, add everything but the last ingredient (the stuff for serving), and stir to coat the meat and vegetables.
  • Spread everything out evenly and bake for three hours or until the meat and vegetables are cooked through.
  • Serve over mashed potatoes, noodles or rice.

This was so flavorful and really good.

We opted for mashed potatoes, and like I said, the dish magically created a thick, tasty brown gravy in the oven that was perfect to pour over the top of everything.

It was like a Sunday roast, but it was all ready to serve straight out of the casserole dish.

And the leftovers reheated really well, too, which was nice.

Plus, it let me think back to the very start of my relationship with Joey. (This was pre-beard, if you can imagine it.) I still like cooking for him, and we cook together quite often, too.

They say the way to a man’s heart is through his stomach, but honestly, it might just be all about the gravy.

This piece first appeared in print Oct. 16, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Soup

Turmeric-based veggie soup will help you feel golden

For a great low-calorie and vegan meal, vegetable noodle soup packs a ton of flavor with lots of delicious spices and fresh vegetables.
For a great low-calorie and vegan meal, vegetable noodle soup packs a ton of flavor with lots of delicious spices and fresh vegetables.

Every time I use turmeric in a recipe, I remember back to the time I ruined the one and only manicure I’ve ever had while using it in a delicious Jamaican recipe.

Knowing it has the ability to stain everything, I have been diligent about wearing an apron when cooking with it ever since (although I’m still very willing to sacrifice my nails for the cause).

This week’s recipe featured turmeric, so I paid careful attention to what I was doing while stirring, watching the broth turn a beautiful yellow color.

I managed to get through the cooking process completely unscathed.

But then, when I sat down with my steaming bowl of soup, I realized that my capacity to make a mess went beyond the kitchen and into the dining room as I managed to spill it directly down my shirt.

So typical.

But also so worth it.

This recipe comes from the blog “Munch Meals by Janet.” You can find the original post at https://munchmealsbyjanet.com/2020/11/09/vegan-vegetable-noodle-soup/. I added extra seasoning, broth and ingredients in the version below.

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Vegetable Noodle Soup

For a great low-calorie and vegan meal, vegetable noodle soup packs a ton of flavor with lots of delicious spices and fresh vegetables.
Course Main Course, Soup
Keyword bay leaves, carrots, celery, fresh garlic, garlic powder, minced garlic, onion, oregano, pasta, potatoes, turmeric, vegan, vegetable broth, vegetable stock, vegetarian, yellow onion

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 4 ribs celery diced
  • 4 large carrots diced
  • 6 to 8 cloves garlic minced
  • 6 to 8 cups vegetable broth
  • 4 teaspoons oregano
  • 2 teaspoons garlic powder
  • 2 teaspoons turmeric
  • 2 bay leaves
  • salt and pepper to taste
  • 2 large potatoes cubed
  • 16 ounces pasta something tubular; I used cavatappi

Instructions

  • In a large stockpot or Dutch oven with a lid, heat the oil over medium heat.
  • Add the onion, celery and carrots, and saute until everything is softened.
  • Add the garlic and saute for a couple minutes, just until it’s starting to be fragrant, and add in six cups of broth, oregano, garlic powder, turmeric, bay leaves, salt and pepper, potatoes and pasta, and stir to combine.
  • Cover the pot and raise the heat slightly. Let the soup come to a gentle boil.
  • Lower the heat to keep the soup at a simmer, and leave the lid on for 14 to 15 minutes or until the pasta is cooked through and the potatoes are fork tender. Add more salt and pepper, if desired.
  • Fish out the bay leaves and discard them, and then serve.

This had so much flavor. The turmeric added an earthy, peppery flavor, and the combination of all the vegetables in the broth made it an excellent, hearty dinner.

And luckily, my stain treatment managed to slay the turmeric, and my shirt is good as new.

Next time I pull that bottle off my spice rack, I’ll have to remember that I don’t just need my apron—I might need to get a bib, too.

This piece first appeared in print Sept. 25, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Nothing about wine-braised ribs falls short

Braised short ribs are seared to perfection before being slow cooked in the oven with lots of vegetables and seasonings, along with wine and beef stock, to create a rich sauce.
Braised short ribs are seared to perfection before being slow cooked in the oven with lots of vegetables and seasonings, along with wine and beef stock, to create a rich sauce.

I am generally pretty useless when it comes to remembering the different cuts of meat.

If I’m ordering a steak, I know that a t-bone will have, well, a t-shaped bone in it, but I forget which cut has the best marbling or is the leanest, etc., etc.

But after this week’s experiment, I now understand a new one: the beef short rib. And I also know that I really enjoy eating them.

If you’re like me and have no idea what a short rib is, the easy answer is that it’s literally a short piece of rib.

According to a post from the Lake Geneva Country Meats website, short ribs come from the area between the chuck section of a cow (where we get chuck roasts and a variety of steak cuts) and the rib section. The pieces aren’t big enough for steaks, so they get to be their own cut.

They’re extremely flavorful and are a favorite of a lot of chefs. And now me, too.

The recipe I tried comes from the blog “Good Food Baddie” by Capri Lilly. You can find her original post at https://goodfoodbaddie.com/red-wine-braised-short-ribs/. I added extra seasoning in my version below and changed some of the directions around.

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Braised Short Ribs

Braised short ribs are seared to perfection before being slow cooked in the oven with lots of vegetables and seasonings, along with wine and beef stock, to create a rich sauce.
Course Main Course
Keyword beef broth, beef stock, black pepper, cabernet sauvignon, carrots, celery, dry red wine, fresh garlic, jalapenos, minced garlic, onions, oregano, parsley, short ribs, slow cooking, smoked paprika, thyme, tomato paste, yellow onion

Ingredients

  • 2 tablespoons canola or vegetable oil
  • 3 pounds bone-in short ribs
  • 1 medium onion diced (I used yellow)
  • 4 large stalks celery diced
  • 4 carrots diced
  • 2 to 4 jalapenos diced
  • 24 to 30 cloves garlic about two large heads, minced
  • 4 tablespoons tomato paste
  • 1 tablespoon dried parsley
  • 4 teaspoons fresh ground pepper plus extra for seasoning the meat
  • 2 teaspoons salt plus extra for seasoning the meat
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 750 ml dry red wine I used cabernet sauvignon
  • 3 to 4 cups beef stock or broth

Instructions

  • Preheat the oven to 350 degrees.
  • Heat the oil over medium heat in a large Dutch oven or pot with a lid. Meanwhile, sprinkle the short ribs on all sides with salt and pepper, to taste, and once the oil is hot, sear each rib on all sides. You will have to do this in batches.
  • Remove seared ribs to a plate on the side.
  • Add the onion, celery, carrots and jalapeno to the pot, and stir regularly, sauteing until the vegetables are starting to soften. Add in the garlic and saute for another couple of minutes, just until it starts to be fragrant, and stir in the tomato paste, parsley, pepper, salt, smoked paprika, rosemary and thyme. Continue stirring for about two minutes, letting the tomato paste brown slightly and incorporate with all the vegetables.
  • Pour in the wine, making sure to scrape the bottom of the pot to get all of the browned bits incorporated.
  • Raise the heat to bring the mixture to a boil, and then lower it back to medium and simmer, stirring regularly, until the wine mixture reduces by about half. (This will take anywhere from 15 to 30 minutes.)
  • Pour in three cups of beef stock, and stir to combine. Return the ribs to the pot. You’ll want to make sure the meat is covered in liquid, so if it isn’t quite covered, add the other cup of the beef stock and supplement with some water until they are.
  • Let the liquid come back up to a simmer, put the lid on the pot and put it in the oven for about three hours or until the meat is falling off the bone.
  • For serving, the recipe author suggests straining out and discarding the vegetables, but we served ours as a part of the meal. Be sure to remove the bones, and then serve the meat, along with the sauce from the pot. We served ours over mashed potatoes.

This was heavenly. I love a good pot roast, and this was one step above that. The deep flavors of the wine paired perfectly with the tomato and beef to create a rich, fabulous dinner.

We ended up halving the recipe when we made it, so I was pretty bummed it was a single serving meal. I would have loved to have some leftovers.

But now that I am firmly aware of what a short rib is, I’ll be on the lookout for it in our local grocery store and butcher shop. This is definitely worthy of a permanent place in the recipe box.

And hopefully, by the next time I end up at a steakhouse, I can educate myself on the difference between a filet and a strip, too. If not, I may just have to order the chicken instead.

This piece first appeared in print Sept. 18, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Cajun pasta shapes up to be an excellent, quick dinner

Creamy Cajun sausage pasta is made with a cream cheese sauce and plenty of fresh onion and bell pepper to create a satisfying meal that is also reheats really well for leftovers.
Creamy Cajun sausage pasta is made with a cream cheese sauce and plenty of fresh onion and bell pepper to create a satisfying meal that is also reheats really well for leftovers.

I recently watched a video that explained why there are so many different shapes of pasta out there.

I always assumed it probably had a practical purpose and it wasn’t just because of ancient pasta makers’ boredom and creativity. And it does. If you’re wondering, it all comes down to the sauce.

Have a thinner sauce? Use a thin pasta.

Have something thick and meaty? Use a wider pasta.

It’s all about making sure that whatever pasta you choose is a good vehicle for whatever you’re pouring over top of it.

I thought about that video when I grabbed ingredients for this week’s recipe. Its only direction was to use “pasta,” but knowing that it would have plenty of sausage and veggies, along with a thick, cheesy sauce, I wanted to choose something that could stand up to all of that.

After looking over the choices at our local grocery store, I landed on bowties. Why not? They’re wide and they’re fun—perfect for a spicy pasta dish.

This recipe is from the blog “Skinny Spatula.” You can find the original post at https://skinnyspatula.com/cajun-sausage-pasta/. I increased the amounts of several ingredients in my version below.

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Creamy Cajun Sausage Pasta

Creamy Cajun sausage pasta is made with a cream cheese sauce and plenty of fresh onion and bell pepper to create a satisfying meal that is also reheats really well for leftovers.
Course Main Course
Keyword 30-minute meal, bowtie pasta, cajun seasoning, cream cheese, fresh garlic, grated parmesan cheese, ground sausage, minced garlic, onion, oregano, parsley, quick dinner, red bell pepper, red pepper flakes, spicy sausage, tomato paste, yellow onion

Ingredients

  • 16 ounces pasta
  • 1 pound ground sausage
  • 1 medium onion diced (I used yellow)
  • 1 red bell pepper diced
  • 4 to 6 cloves garlic minced
  • 3 tablespoons Cajun seasoning
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 2 tablespoons tomato paste
  • 8 ounces low-fat/fat-free cream cheese
  • 1/3 cup parmesan freshly grated
  • red pepper flakes to taste (optional)
  • salt and pepper to taste

Instructions

  • Boil the pasta according to the package directions. Reserve two cups of the pasta water when you drain it.
  • Heat a Dutch oven or stockpot over medium heat. Add in the sausage, onion and bell pepper, and saute, breaking apart the sausage as you go, until the sausage is cooked through and the vegetables are soft.
  • If there are pools of grease in the pan, spoon as much of it out as you can before the next step.
  • Add in the garlic, Cajun seasoning, oregano and parsley, and saute until the garlic becomes fragrant.
  • Stir in the tomato paste, along with one cup of the reserved pasta water.
  • Stir in the cream cheese until it’s completely melted. Do the same with the grated parmesan.
  • Dump in the pasta, and stir everything to coat it well. Add more pasta water if the sauce isn’t as loose as you’d like, and add red pepper flakes (if desired) and salt and pepper, to taste.
  • Serve immediately.

I used hot ground sausage for this, and I ended up adding quite a few red pepper flakes, too, which gave this a fabulous kick. It was creamy and flavorful. And the leftovers were awesome. They reheated really well.

And the bowtie pasta was great for this. A rigatoni or ziti would have been good, too, but there’s something about the fun pasta shapes that I really like.

There’s no reason your dinner can’t be practical and pretty all at the same time.

This piece first appeared in print Aug. 21, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Oh my squash! A fresh, simple dish will wow your dinner guests

Garlic parmesan summer squash pasta is a great light summer recipe that features fresh basil and summer squash that is lightly seasoned and served with a from-scratch parmesan sauce.
Garlic parmesan summer squash pasta is a great light summer recipe that features fresh basil and summer squash that is lightly seasoned and served with a from-scratch parmesan sauce.

For two days last week, a huge, beautiful summer squash graced my kitchen counter.

It took me a bit of time to mull over what I wanted to do with it.

I hunted the Internet for ideas, finding lots of savory applications, as well as a few sweet ones I could use it in, but I finally landed on a recipe that I decided I must try.

First, it looked insanely quick to make, and since we’ve been meeting ourselves coming and going lately, that was very appealing.

Second, I only had to fire up my stovetop, and with the temperatures being in the triple digits lately, I was extremely happy to leave my oven alone.

The recipe I landed on comes from the blog “Food Meld” by Jackson Walker. You can find the original post at https://foodmeld.com/garlic-parmesan-summer-squash-pasta/. I added extra garlic in my version.

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Garlic Parmesan Summer Squash Pasta

Garlic parmesan summer squash pasta is a great light summer recipe that features fresh basil and summer squash that is lightly seasoned and served with a from-scratch parmesan sauce.
Course Main Course
Keyword easy meal, fettuccine, fresh basil, fresh garlic, light lunch, linguine, minced garlic, parmesan cheese, spaghetti, summer squash, vegetarian, yellow squash

Ingredients

  • 8 ounces long pasta I used fettuccine
  • 2 tablespoons olive oil
  • 2 medium yellow summer squash sliced thinly
  • 6 cloves garlic minced
  • salt and pepper to taste
  • 1/2 cup parmesan cheese freshly grated
  • 1/2 cup fresh basil torn into pieces
  • 1 tablespoon lemon juice

Instructions

  • Boil the pasta according to the box directions, and be sure to reserve at least one cup of the pasta water.
  • While the pasta cooks, heat the olive oil over medium heat in a large skillet.
  • When the oil is hot, add the squash, and saute for several minutes until it is soft and just starting to brown. Add in the garlic, salt and pepper, and saute until the garlic starts to become fragrant.
  • Add the drained pasta, parmesan, basil and about one-quarter cup of the reserved pasta water, and stir to combine and melt the cheese. If you want your sauce looser and creamier, add a little more pasta water, stirring between each addition, until you have the consistency you like.
  • Remove the skillet from the heat, and stir in the lemon juice. Serve immediately.

This was a very simple, lightly seasoned dish that I really liked. I wasn’t sure about the lemon juice, but it just acted as a flavor enhancer. You couldn’t detect it on its own.

The combination of the parmesan and garlic, along with the squash made for a really nice, light meal, despite being a pasta dish.

If you wanted to make it a heartier meal, adding some grilled chicken breast would be good, too.

And now that I have my big list of squash recipes, I’m probably going to need to grab another one…or two…before the summer is over. The good news is that with summer gardens in full bloom, I’m guessing it won’t be too hard to find.

This piece first appeared in print July 31, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

You’ll ‘loaf’ this lightened-up classic dish for dinner

It isn’t a fancy meal, but turkey meatloaf is a lighter version of the down-home classic, and with some added garlic, onions and herbs, it makes for a tasty dinner.
It isn’t a fancy meal, but turkey meatloaf is a lighter version of the down-home classic, and with some added garlic, onions and herbs, it makes for a tasty dinner.

There are a few dishes that feel specifically American.

Meatloaf is one of those, despite it also being the butt of many sitcom jokes over the years.

According to an article by Erica Martinez for “Food Republic,” meatloaf has been on recipe cards since the 1870s, but it may be even older than that.

“[F]ood historians believe that the concept of meatloaf has been in existence since the fifth century, when medieval Europeans would dine on a dish made of diced meat scraps combined with fruit, nuts, and spices,” she writes.

Regardless of its origins, I still think we can claim it as our own here.

Unfortunately, it needs to be a “sometimes food” for most of us, considering its higher fat content, which is why this week’s recipe, which subs in ground turkey, is a great meatloaf to try.

This comes from the blog “Recipes by Lucy.” You can find the original at https://www.recipesbylucy.com/turkey-meatloaf-2/. I added extra garlic and seasonings in my version. I also rounded up the amount of ground turkey to two pounds, since I thought that made more sense.

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Turkey Meatloaf

It isn’t a fancy meal, but turkey meatloaf is a lighter version of the down-home classic, and with some added garlic, onions and herbs, it makes for a tasty dinner.
Course Main Course
Keyword basil, black pepper, catsup, dijon mustard, fresh garlic, ground turkey, ketchup, light recipe, meatloaf, minced garlic, onion, oregano, panko, parsley, tomato paste, Worcestershire, yellow onion

Ingredients

  • 2 pounds ground turkey
  • 3/4 cup panko breadcrumbs
  • 1/4 cup yellow onion finely diced
  • 4 to 6 cloves garlic minced
  • 2 rounded teaspoons dried parsley
  • 2 rounded teaspoons dried oregano
  • 2 rounded teaspoons dried basil
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 cup milk
  • 1 egg
  • 1/3 cup ketchup
  • 2 tablespoons tomato paste
  • 1 tablespoon dijon mustard
  • 1 tablespoon Worcestershire sauce

Instructions

  • Preheat the oven to 350 degrees. Line a loaf pan with parchment paper (hang some over the edges for easier removal), and set it aside.
  • In a large bowl, combine the ground turkey, breadcrumbs, onion, garlic, parsley, oregano, basil, pepper and salt.
  • In a small bowl, beat the milk and egg together with a fork or whisk until they are well combined, and pour those into the bowl with the other ingredients. Mix with a large spoon or your hands until everything is just incorporated. (Don’t over mix, or you could end up with a less-than-awesome texture.)
  • Add the meat mixture into the prepared loaf pan, and spread it out evenly.
  • Prepare the glaze in a small bowl by adding the ketchup, tomato paste, dijon mustard, and Worcestershire sauce. Stir until it is well combined.
  • Spread about half of the glaze mixture over the top of the meatloaf, and put it in the oven to bake for 45 minutes.
  • Spread the rest of the glaze on top, and bake for another 10 to 15 minutes or until the internal temperature of the meatloaf reaches at least 165 degrees.
  • Let the meatloaf sit for five to 10 minutes before carefully removing it from the pan, slicing and serving.

This was pretty darn good. I felt like I could have thrown even more herbs in there, if I wanted to, but this meatloaf certainly didn’t lack flavor. The glaze was especially good.

It was also the perfect companion to some homemade mashed potatoes. It was definitely a great nostalgia meal. And, if you’ve ever been accused, as Rodney Dangerfield’s wife was, of making a meatloaf that was so bad that it glowed in the dark, then it’s time to try a new recipe.

Honestly, I think Dangerfield should have been happy his wife was making him such a time-honored recipe. No wonder that guy didn’t get any respect.

This piece first appeared in print June 26, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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