Categories
Main Dish

Lighten up and try a new lasagna recipe this week

This lightened up version of homemade lasagna still packs in tons of great flavor, despite using lower-fat ingredients.

I know that most of the recipes I share with you in this space are “sometimes” foods.

From pasta-laden, full-fat casseroles swimming in cheese to decadent desserts with more sugar than a bag of Pixy Stix, I know the temptation is real.

But we all need some recipes that look and sound a bit sinful but actually aren’t as bad as they seem. That’s where this week’s dish comes in. As soon as I saw a lightened version of lasagna, I knew I needed to try it and hoped it would be as good as it looked.

Good news: it was.

This comes from the blog “You Brew My Tea” by Katie Hale. You can find the original post at https://www.youbrewmytea.com/lightened-homemade-lasagna-dish. I added way more herbs/spices and changed the amounts of some of the other ingredients in my version.

Print

Lightened Homemade Lasagna

This lightened up version of homemade lasagna still packs in tons of great flavor, despite using lower-fat ingredients.
Course Main Course
Cuisine Italian
Keyword basil, cottage cheese, garlic, green bell pepper, ground turkey, lasagna, light recipe, low-fat, mozzarella, onion powder, oregano, oven-ready lasagna, red bell pepper, red pepper flakes, ricotta cheese, tomato paste, tomato sauce, turkey sausage

Ingredients

  • 1 pound lean ground turkey breast
  • 1 pound Italian turkey sausage
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 medium yellow onion diced
  • 8 cloves garlic minced
  • 3, 15- ounce cans tomato sauce
  • 6 ounces tomato paste
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 2 teaspoons onion powder
  • 1 teaspoon black pepper
  • 1/4-1/2 teaspoon red pepper flakes
  • 1 cup fat-free cottage cheese
  • 1 cup fat-free ricotta cheese
  • 2 cups part-skim mozzarella cheese shredded, divided
  • 12 oven-ready lasagna noodles

Instructions

  • Heat a stock pot or Dutch oven with a lid over medium heat. Add the turkey and sausage and saute until it is fully cooked, crumbling the meat as you go.
  • When the meat is almost totally cooked, add in the bell peppers and onions and saute for another five minutes or so.
  • Add the garlic, tomato sauce, tomato paste, basil, oregano, salt, onion powder, black pepper and red pepper flakes. Stir well.
  • Leave the burner on medium and place the lid on the pot. Let the sauce simmer for 20 minutes, stirring occasionally.
  • While the sauce simmers, combine the cottage cheese, ricotta and one cup of the mozzarella into a bowl. Stir to combine.
  • Preheat the oven to 350 degrees.
  • Spray a deep nine-by-13-inch pan with cooking spray.
  • Remove the sauce from the heat, give it another good stir, and start assembling your lasagna.
  • Place four noodles on the bottom of the casserole dish. (I had to break one of mine to get fill coverage. It doesn’t have to be perfect.) Spread one-third of the sauce over the noodles, and then dollop one-third of the cheese mixture on top of the sauce.
  • Repeat twice more.
  • After the final layer, add the final cup of shredded mozzarella.
  • Bake for 45 minutes. Serve hot with some crusty bread.

We really, really enjoyed this. It wasn’t as decadent as making a full-fat lasagna (especially because I love making Paula Deen’s version), but it was still really good, and just like with regular lasagna, we thought it was even better when we reheated the leftovers the next day. I loved the bell pepper flavor in the sauce.

We also put several pieces in the freezer for quick meals down the road, and those have defrosted and reheated well, too.

I’m still going to keep normal lasagna directions in my recipe box for special occasions, but this one is going to go on a card right next to it. I can never give up my “sometimes” foods, but recipes like this certainly help in between.

This piece first appeared in print on Aug. 3, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Casserole might be better on taste then eating with your ‘rice’

Taco sour cream rice casserole is extremely kid-friendly, with no spiciness, but it also is a nice way to enjoy taco flavors over dinner in an easy, quick casserole form.

There’s a popular saying that people eat with their eyes.

Food that looks good tends to taste better, and food that looks like slop tends to, well, taste like slop.

I was worried that the saying was going to come back to bite me with this week’s recipe when I decided to add a Sazon seasoning packet into the rice, sour cream, cottage cheese mixture in the casserole I tried. I looked at the bland, white concoction and decided it needed color—and flavor.

What I didn’t plan on was what would happen when the bright orange seasoning mixed in with the colorless, creamy assortment in my pot. It turned movie-theater-popcorn orange.

Unfortunately, that was the moment Joey decided to pop his head into the kitchen to see how my experiment was turning out.

His face told me I may have been eating an entire casserole by myself if the entire thing ended up looking like some sort of traffic-cone-inspired amalgamation. Luckily, it ended up looking much better once the casserole was done.

The recipe I tried comes from the blog “Plain Chicken.” You can find the original at https://www.plainchicken.com/taco-sour-cream-rice-bake/. I added onion, garlic and Sazon seasoning to my version.

Print

Taco Sour Cream Rice Casserole

Taco sour cream rice casserole is extremely kid-friendly, with no spiciness, but it also is a nice way to enjoy taco flavors over dinner in an easy, quick casserole form.
Keyword cottage cheese, diced green chiles, diced tomatoes, garlic, ground beef, ground turkey, kid-friendly, Mexican-blend cheese, onion, rice, Rotel, Sazon seasoning, sour cream, taco seasoning, tomato sauce

Ingredients

  • 3 cups cooked rice
  • 1 pound ground beef or turkey
  • 1/4 of a medium onion diced
  • 4 to 6 cloves garlic minced
  • 1/4 cup taco seasoning
  • 2 Sazon seasoning packets
  • 10 ounces diced tomatoes with green chiles
  • 8 ounces tomato sauce
  • 1 cup cottage cheese
  • 1 cup sour cream
  • salt and pepper to taste
  • 1 1/2 cups Mexican blend cheese shredded

Instructions

  • Preheat the oven to 350 degrees. Prepare an eight-by-eight- or nine-by-nine-inch baking dish by spraying it with cooking spray.
  • Cook your rice according to package directions. (It should be three cups after it’s done cooking; don’t start with three cups uncooked rice, or you’ll have way too much!)
  • Heat a large skillet over medium heat and add the ground beef and onions. Crumble the meat as it browns. When it’s done cooking, drain off as much grease as you can. Add in the garlic and saute for about one minute.
  • Add in the taco seasoning, one of the Sazon packets, salt and pepper, the diced tomatoes (do not drain them) and the tomato sauce.
  • Stir to combine, and let the mixture simmer.
  • When the rice is done cooking, add the sour cream, cottage cheese, the other Sazon packet and salt and pepper to the pot and stir to combine.
  • In the prepared baking dish, smooth out the rice mixture into an even layer. Top with the meat mixture, and then sprinkle the shredded cheese on the top.
  • Bake uncovered for 20 to 25 minutes or until the cheese is browned to your liking.
  • Let the casserole sit for at least five minutes before serving. Store any leftovers in an airtight container in the refrigerator.

This was pretty darn good, but it definitely lacked the spice Joey and I prefer. I would say this dish, the way I made it this time, was extremely kid friendly. It would be easy, though, to add extra kick by using the hot kind of diced tomatoes with green chiles or use tomatoes with jalapenos, instead. It would be amazing to add a drained can of jalapenos to the rice mixture on the bottom, too.

I was really glad, in the end, that I added the Sazon packets. I think they added some good flavor to the overall dish—even if I almost had to blindfold my husband during dinner.

This piece first appeared in print on Oct. 20, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Side Dish

Yummy Puerto Rican food will help you have a ‘rice’ day

Puerto Rican rice and beans are full of rich flavors, and while they may use some ingredients not standard in a stereotypical Kansas kitchen, they are definitely worth a try.

Often, I launch this column by telling you a story that ties into whatever the week’s recipe is going to be. This week, however, I wanted to talk ingredients, because if you’re like me, this recipe is going to be a bit of a scavenger hunt through your local grocery store. 

My sister-in-law makes amazing Puerto Rican dishes for us when she comes to visit, and after eyeballing this recipe for Puerto Rican rice and beans, I decided I had to take the plunge.

The first ingredient that might stump some but is actually a staple in my pantry is Sazon Culantro y Achiote packets. Sazon is the brand, and the “Culantro y Achiote” means coriander and annatto in Spanish. I use a packet in with my taco seasoning regularly, so if you buy some for this recipe, I highly recommend using the remaining packets for that.

The next is adobo seasoning, which is just a seasoning mix that generally has a mix of spices from black pepper and paprika to oregano and onion powder. If you can’t find it, try looking for a homemade recipe online. It would be pretty simple to replicate.

One that did leave me scratching my head is pigeon peas. I was only able to find them at a larger grocery store in the “Hispanic Foods” section. They are a legume and are definitely more bean-like than green-pea-like. If you can’t find them, substitute a can of black-eyed peas instead.

The final ingredient that might be different for some is basmati white rice. It’s more expensive than traditional white rice, but it cooks differently, so substituting one for the other would likely mess up cooking times and liquid ratios. I have another recipe I’ll share with you soon that uses basmati rice, so if you’re worried about having a bag of it sitting in your pantry gathering dust, stay tuned.

So, now that we’ve covered the bases, it’s time to jump into this delicious dish that, honestly, I wish I would have doubled. It was great.

I found this recipe on the blog “Ambitious Kitchen.” You can find the original post at https://www.ambitiouskitchen.com/video-moms-authentic-puerto-rican-rice-and-beans/. I changed the ingredients just a bit but also tried to clarify the directions in my version below.

Print

Puerto Rican Rice and Beans

Puerto Rican rice and beans are full of rich flavors, and while they may use some ingredients not standard in a stereotypical Kansas kitchen, they are definitely worth a try.
Course Main Course, Side Dish
Cuisine Puerto Rican
Keyword adobo, basmati rice, cilantro, garlic, green bell pepper, onions, pigeon peas, pinto beans, tomato sauce

Ingredients

Beans Ingredients

  • 2 cups dry pinto beans
  • 8 cups vegetarian broth
  • 2 bay leaves
  • 2 teaspoons olive oil
  • 1/2 of a large yellow onion diced
  • 1 green bell pepper diced
  • 1/4 cup fresh cilantro minced
  • 6 cloves garlic minced
  • 15 ounces tomato sauce divided
  • 2 packets Sazon Culantro y Achiote
  • salt to taste

Rice Ingredients

  • 2 teaspoons olive oil
  • 1/2 of a large yellow onion diced
  • 1 green bell pepper diced
  • 6 cloves garlic minced
  • Reserved tomato sauce about 1/2 cup
  • 2 packets Sazon Culantro y Achiote
  • 1/4 teaspoon adobo seasoning
  • 15 ounces pigeon peas undrained
  • 3 cups water
  • 2 cups basmati white rice
  • salt to taste

Instructions

  • The night before you make this (or about eight hours before), combine the dried beans, vegetable broth and bay leaves in a Dutch oven with a lid. Bring the mixture to a boil, remove the pot from the heat, place the lid on top, and let the beans soak at least eight hours.
  • When you’re ready to start cooking, bring the beans back to a boil and then reduce to a low boil, leaving the lid on the pot. You’ll let them simmer for one to two hours or until they are tender. When they are tender, remove the bay leaves but do not drain the liquid.
  • While the beans are cooking, heat the oil in a skillet over medium heat. Add in the onion and green pepper, sauteing until both are soft. Add in the garlic and cilantro and saute for a few minutes until the garlic just starts to brown. Add one cup of the tomato sauce and the Sazon packets, stirring to combine. Reduce the heat to low and let the mixture cook for a couple minutes. If the beans are not tender yet, remove the mixture from heat. If they are, go ahead and add it to the beans.
  • Once the tomato mixture is added to the beans, cook over medium-low heat for 20 to 30 minutes, stirring occasionally.
  • For the rice, while the beans simmer, in a medium-sized pot with a lid, heat the olive oil over medium heat. Add in the onion and green pepper, sauteing until both are soft. Add in the garlic and cilantro and saute for a few minutes until the garlic just starts to brown. Reduce the heat to medium-low and add the rest of the tomato sauce, Sazon packets and adobo seasoning and let cook for about two minutes. Stir in the undrained pigeon peas and three cups of water, and bring the mixture to a boil. Stir in the rice, place the lid on the pot, reduce the heat to low and simmer for 20 minutes or until the rice is cooked through.
  • Once the beans and rice are finished cooking, add salt if desired, and then serve the beans and rice together in a bowl. Garnish with fresh cilantro, if you want to.

This was amazing, and it reheated famously as leftovers. The flavor profile was great. We ended up pairing it with some smoked pork loin that Joey whipped up, and it was a fabulous meal.

Plus, I learned about some new ingredients and got a chance to explore my grocery store a little bit more. It’s always easier to be adventurous when adventure tastes this good.

This piece first appeared in print on Jan. 21, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Exit mobile version