Tag: yellow onion

Categories
Main Dish

Flavorful one-pan Middle Eastern dish is the ‘peas’ knees

One-pan beef, rice and peas is a simple dish that packs tons of flavor, with delicious caramelized onions, turmeric and other spices, along with fresh parsley to brighten the dish.
One-pan beef, rice and peas is a simple dish that packs tons of flavor, with delicious caramelized onions, turmeric and other spices, along with fresh parsley to brighten the dish.

People sometimes wonder how I manage to find a different recipe to try every week.

In the beginning of this column, over a decade ago, I thought I would source them from readers. I always assumed people would love sharing their favorites with me to try.

But I’ve found over the years that people like to keep their best recipes close to the vest.

The Internet is a wonderful resource for thousands of recipes, though, and one of my best resources of all is Joey, who sends me tons of videos he finds while scrolling in his spare time.

Recently, he discovered an online Israeli-American creator, and I found myself immersed in a pile of delicious-looking Middle Eastern dishes.

The recipe I tried comes from Ruhama Shitrit, who goes by “RuhamasFood” on several social media platforms. You can find the specific Instagram reel for this recipe at https://www.instagram.com/reel/DQo-rV7Dvxu/. I added more of the spices in my version.

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One Pan Beef, Rice and Peas

One-pan beef, rice and peas is a simple dish that packs tons of flavor, with delicious caramelized onions, turmeric and other spices, along with fresh parsley to brighten the dish.
Course Main Course
Cuisine Middle Eastern
Keyword basmati rice, black pepper, dijon mustard, fresh parsley, frozen peas, garlic powder, ground beef, honey, one-pan, one-pan dinner, one-pot dinner, onion, peas, spicy brown mustard, turmeric, yellow onion

Ingredients

  • 5 tablespoons extra virgin olive oil
  • 1 large onion sliced thinly
  • 1 tablespoon salt
  • 1 tablespoon turmeric
  • 1 tablespoon garlic powder
  • 2 teaspoons black pepper
  • 2 pounds ground beef
  • 2 cups basmati rice rinsed and drained
  • 16 ounces frozen peas
  • about half a bunch of fresh parsley chopped
  • 1/2 tablespoon dijon mustard I used spicy brown, since that’s what I had on hand.
  • 1/2 tablespoon honey
  • 4 cups water boiling

Instructions

  • In a large skillet or pot with a lid, heat the olive oil over medium heat. Add the onions and saute. When they are nearly cooked through, add in the salt, turmeric and pepper and saute for several minutes.
  • Add the ground beef, and continue to cook, breaking it apart as you go, until it is cooked through.
  • Add in the rice, peas, parsley, mustard and honey, and mix everything well.
  • Pour in the boiling water, and stir.
  • Cover the pan with a lid. Cook for five minutes on medium heat, and then lower the temperature to low for 40 more.

This was amazing. It was different from anything I’ve ever made, but it was hearty and made for a fabulous meal. The leftovers were awesome, too.

This recipe also made a ton of food, so it would be great for a family dinner. And I would say it’s very kid-friendly.

And now that I have several of Ruhama’s recipes saved, I’m also discovering a whole new genre of spices and seasonings I’ll need to invest in to keep trying more of her dishes.

I’d still love to receive recipes from readers every once in awhile, but having access to amazing cooks from around the world online is a pretty good way to try new things, too, even if shopping for ingredients in rural Kansas can sometimes pose a challenge.

This piece first appeared in print Jan. 15, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

‘Tuscan’ play at this shrimp pasta game

Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.
Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.

A few weeks ago, as one of my officemates, who shall remain nameless, glanced at my column, he remarked, “You’re really on a pasta kick right now, aren’t you?”

“Yeah,” I told him. “I’m always on a pasta kick.”

I mean, it’s kind of a silly question. Pasta is amazing.

So, despite the judgement from the peanut gallery, I made yet another pasta dish this week—well, actually I added pasta to a dish—and it was delicious. It was perfect for an evening meal on a cold day.

This comes from the blog “Salt & Lavender.” You can find the original post at https://www.saltandlavender.com/creamy-garlic-shrimp-with-sun-dried-tomatoes-and-basil/. I added mushrooms, onion, and pasta, as well as extra seasonings in my version.

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Creamy Tuscan Shrimp

Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.
Course Main Course
Keyword 30-minute meal, baby bellas, baby spinach, basil, fresh garlic, fresh mushrooms, fresh spinach, heavy cream, lemon juice, linguine, minced garlic, onion, oregano, parsley, pasta, shrimp, spaghetti, sun-dried tomatoes, yellow onion

Ingredients

  • 8 ounces spaghetti or linguini
  • 2-4 tablespoons butter
  • 1 small yellow onion
  • 8 ounces fresh mushrooms sliced (I used baby bellas)
  • 1 teaspoon flour
  • 6 to 8 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 teaspoon lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/4 cup sun-dried tomatoes oil drained
  • 1 pound raw shrimp peeled and deveined
  • 2 cups fresh baby spinach packed
  • salt and pepper to taste

Instructions

  • Prepare your pasta according to the package directions.
  • While it cooks, melt two tablespoons of butter in a large saute pan over medium heat. When it’s melted, add in the onion and mushrooms, and saute until the onion is cooked through. (If the veggies soak up all the butter, you might add a tablespoon or two more to make sure there’s a little fat in the pan for the next step.)
  • Stir in the little bit of flour and add the garlic, sauteing until the garlic just becomes fragrant and the flour is all absorbed.
  • Stir in the cream, lemon juice, basil, oregano, parsley and sun-dried tomatoes, being sure to incorporate any browned bits stuck to the bottom of the skillet.
  • Let the mixture come to a low simmer, and let it cook for two minutes.
  • Add the shrimp, letting them cook in the sauce for about five minutes or until they’re cooked through.
  • Finally, stir in the pasta and spinach, stirring to wilt the spinach into the sauce, and add salt and pepper to taste.

This was creamy and full of flavor. Adding all the extras meant that it wasn’t an overly saucy dish, but there was enough to give everything a good coating.

If you’re not much of a shrimp fan, just leave it out, and then serve this with some grilled chicken. It would be an excellent combination, too.

And yes, if you’re feeling like the pasta is a bit much, just leave it out, too. Just don’t tell me. I’m still on that kick.

This piece first appeared in print Jan. 1, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Crockpot Main Dish

Easy recipe proves the crock pot is no has-‘bean’

Beans in a pot come together quickly and finish in the crockpot, making for a barbecue-sauce-forward dinner. The recipe can easily feed a crowd or be ready for tasty leftovers later on.
Beans in a pot come together quickly and finish in the crockpot, making for a barbecue-sauce-forward dinner. The recipe can easily feed a crowd or be ready for tasty leftovers later on.

On Jan. 23, 1940, the United States awarded a patent to inventor Irving Nachumsohn’s newest creation: the crock pot.

According to the Smithsonian Magazine, it was originally marketed as the “Naxon Beanery,” with its name coming from a shortened version of Nachumsohn’s last name. With the public’s opinions of German last names during the mid-1940s, he figured it was smart to change it a bit to make the device more marketable.

Though the crock pot officially turned 85 at the start of 2025, its popularity is still high.

For us, it’s a great appliance for everything from over-scheduled weeks, where cooking is just not going to fit on the day’s calendar, to hosting gatherings.

I think I had two of them going while we hosted Thanksgiving—one to keep the mashed potatoes warm before dinner and one hard at work turning the turkey bones into stock for soup.

I fired my crockpot up again this last week to try a dish sent in for our holiday recipe section by Wenda Black of Sedgwick.

I am always appreciative of very simple recipes that I can set and forget, and Wenda’s beans in a pot recipe came just at the right time for me on a super busy weekday.

Wenda said, “I’ve made this many times over the past 30 years.” And I can see why. It’s easy to put together and easy to adjust to your own, personal spice preferences.

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Beans in a Pot

Beans in a pot come together quickly and finish in the crockpot, making for a barbecue-sauce-forward dinner. The recipe can easily feed a crowd or be ready for tasty leftovers later on.
Course Main Course
Keyword brown sugar, catsup, chili beans, crockpot, easy meal, fresh garlic, great northern beans, ground beef, ground hamburger, ground sausage, ketchup, liquid smoke, minced garlic, red beans, red onion, slow cooker, Worcestershire, yellow onion

Ingredients

  • 1 pound ground hamburger
  • 1 pound ground sausage
  • 2 15.5- ounce cans great northern beans rinsed and drained
  • 15.5- ounce can red beans rinsed and drained
  • 15.5- ounce can chili beans
  • 1 tablespoon liquid smoke I substituted Worcestershire sauce
  • 1 cup ketchup
  • 1/2 cup barbecue sauce
  • 1 cup brown sugar
  • 1 tablespoon garlic minced
  • 1/2 medium red onion diced
  • 1/2 medium yellow onion diced
  • salt and pepper to taste

Instructions

  • Fry the hamburger, sausage and onions in a large skillet until the meat is cooked through, and drain off any fat from the pan.
  • Add the cooked meat and onion mixture to a crock pot, along with the rest of the ingredients. Mix to incorporate everything well.
  • Cook on high for one hour and then on low for one to two more hours. Add more salt and pepper, if needed.
  • Serve in a bowl with corn chips, shredded cheese and sour cream, if desired.

This was a really nice, quick dinner for us this week, and we still have plenty of leftovers.

Joey suggested it would be good over some baked potatoes. I completely agree, so I think that’s how we’ll eat it when we reheat it.

The mixture has a bit of sweetness from the brown sugar and barbecue sauce, but you can also easily add some heat with spicy sausage and hot chili beans.

And it’s a good nod to the Nachumsohn’s “beanery.”

Beans in a pot is just what he had in mind.

This piece first appeared in print Dec. 11, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Everyone will polish off their plates with this sheet pan meal

A Polish sheet pan dinner is easy to make in short order, with fresh cabbage and onions, along with frozen pierogi and smoked sausage. It’s all topped off with a freshly made beer cheese sauce and some bacon to make a real crowd-pleaser for supper.
A Polish sheet pan dinner is easy to make in short order, with fresh cabbage and onions, along with frozen pierogi and smoked sausage. It’s all topped off with a freshly made beer cheese sauce and some bacon to make a real crowd-pleaser for supper.

While watching random cooking shows over the years, I picked up the advice from several chefs that if you’re cooking with wine, you should choose a bottle you would actually want to drink, or it isn’t worth using in your recipe.

I have never heard the same advice for beer.

I have used some of the lowest quality, icky beers I’ve ever tasted in baking and cooking over the years, and it’s never seemed to mess up the recipe. In the end, the breadiness of the beer remains, and whatever bitter nonsense that was there before seems to evaporate.

That was the case for this week’s recipe, as well, as I used a cheap domestic lager to create some darn good beer cheese sauce.

The recipe I tried comes from the Instagram account “foodcreationsforyou” by Ryan Pauly. You can look him up there; he has a ton of recipes. I added lots of extra seasonings and also an onion into my version below.

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Polish Sheet Pan Dinner

A Polish sheet pan dinner is easy to make in short order, with fresh cabbage and onions, along with frozen pierogi and smoked sausage. It’s all topped off with a freshly made beer cheese sauce and some bacon to make a real crowd-pleaser for supper.
Course Main Course
Cuisine Polish
Keyword 30-minute meal, bacon, basil, beer, beer cheese, cabbage, chicken broth, cream cheese, easy dinner, frozen pierogi, garlic powder, lager, onion, onion powder, oregano, parsley, pierogi, rope sausage, sharp cheddar cheese, smoked paprika, smoked sausage, yellow onion

Ingredients

Ingredients

  • 1 small head cabbage chopped
  • 1 small yellow onion sliced
  • 14 ounces smoked sausage sliced into bite-sized pieces
  • 16- ounce package frozen pierogi
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon smoked paprika
  • salt and pepper to taste
  • Olive oil to coat ingredients

Beer Cheese Ingredients

  • 1/2 cup lager- or ale-style beer
  • 1/4 cup chicken broth
  • 4 ounces cream cheese cubed
  • 1 cup sharp cheddar cheese freshly shredded
  • 1 teaspoon cornstarch
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste
  • 4 slices bacon cooked and chopped, divided

Instructions

  • Preheat the oven to 425 degrees and prepare a large, rimmed baking sheet by lining it with aluminum foil or parchment paper.
  • Dump the cabbage, onion, sausage, pierogi and spices onto the sheet, and drizzle olive oil over everything. Mix with a spoon or with your hands until the oil and spices are well distributed over all the ingredients.
  • Bake for 30 minutes, stirring once halfway through, until everything is cooked through and the pierogi are lightly browned.
  • While the sausage mixture cooks, add all of the beer cheese ingredients, except for the bacon, into a small pot and heat over medium heat, stirring regularly until the cheese mixture is melted and well combined. If you want a looser sauce, add a bit more chicken stock to the mixture.
  • Add in two of the chopped slices of bacon and remove it from the heat or set it to low.
  • For serving, scoop the sausage mixture into a bowl and top it with the beer cheese and more bacon.

This was a great dinner for a cooler evening, and the leftovers reheated well, too. There was also a decent amount of the cheese left over that we used up with other meals. It would be amazing with a freshly baked soft pretzel.

The meal itself had a great combination of flavors, from the smoked sausage to the roasted cabbage and onions and the pierogi. The beer cheese and bacon on top were excellent, and I was glad to once again prove that you can buy some pretty cheap, awful beer and end up with an excellent, delicious meal.

This piece first appeared in print Nov. 6, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Soup

Turmeric-based veggie soup will help you feel golden

For a great low-calorie and vegan meal, vegetable noodle soup packs a ton of flavor with lots of delicious spices and fresh vegetables.
For a great low-calorie and vegan meal, vegetable noodle soup packs a ton of flavor with lots of delicious spices and fresh vegetables.

Every time I use turmeric in a recipe, I remember back to the time I ruined the one and only manicure I’ve ever had while using it in a delicious Jamaican recipe.

Knowing it has the ability to stain everything, I have been diligent about wearing an apron when cooking with it ever since (although I’m still very willing to sacrifice my nails for the cause).

This week’s recipe featured turmeric, so I paid careful attention to what I was doing while stirring, watching the broth turn a beautiful yellow color.

I managed to get through the cooking process completely unscathed.

But then, when I sat down with my steaming bowl of soup, I realized that my capacity to make a mess went beyond the kitchen and into the dining room as I managed to spill it directly down my shirt.

So typical.

But also so worth it.

This recipe comes from the blog “Munch Meals by Janet.” You can find the original post at https://munchmealsbyjanet.com/2020/11/09/vegan-vegetable-noodle-soup/. I added extra seasoning, broth and ingredients in the version below.

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Vegetable Noodle Soup

For a great low-calorie and vegan meal, vegetable noodle soup packs a ton of flavor with lots of delicious spices and fresh vegetables.
Course Main Course, Soup
Keyword bay leaves, carrots, celery, fresh garlic, garlic powder, minced garlic, onion, oregano, pasta, potatoes, turmeric, vegan, vegetable broth, vegetable stock, vegetarian, yellow onion

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 4 ribs celery diced
  • 4 large carrots diced
  • 6 to 8 cloves garlic minced
  • 6 to 8 cups vegetable broth
  • 4 teaspoons oregano
  • 2 teaspoons garlic powder
  • 2 teaspoons turmeric
  • 2 bay leaves
  • salt and pepper to taste
  • 2 large potatoes cubed
  • 16 ounces pasta something tubular; I used cavatappi

Instructions

  • In a large stockpot or Dutch oven with a lid, heat the oil over medium heat.
  • Add the onion, celery and carrots, and saute until everything is softened.
  • Add the garlic and saute for a couple minutes, just until it’s starting to be fragrant, and add in six cups of broth, oregano, garlic powder, turmeric, bay leaves, salt and pepper, potatoes and pasta, and stir to combine.
  • Cover the pot and raise the heat slightly. Let the soup come to a gentle boil.
  • Lower the heat to keep the soup at a simmer, and leave the lid on for 14 to 15 minutes or until the pasta is cooked through and the potatoes are fork tender. Add more salt and pepper, if desired.
  • Fish out the bay leaves and discard them, and then serve.

This had so much flavor. The turmeric added an earthy, peppery flavor, and the combination of all the vegetables in the broth made it an excellent, hearty dinner.

And luckily, my stain treatment managed to slay the turmeric, and my shirt is good as new.

Next time I pull that bottle off my spice rack, I’ll have to remember that I don’t just need my apron—I might need to get a bib, too.

This piece first appeared in print Sept. 25, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Nothing about wine-braised ribs falls short

Braised short ribs are seared to perfection before being slow cooked in the oven with lots of vegetables and seasonings, along with wine and beef stock, to create a rich sauce.
Braised short ribs are seared to perfection before being slow cooked in the oven with lots of vegetables and seasonings, along with wine and beef stock, to create a rich sauce.

I am generally pretty useless when it comes to remembering the different cuts of meat.

If I’m ordering a steak, I know that a t-bone will have, well, a t-shaped bone in it, but I forget which cut has the best marbling or is the leanest, etc., etc.

But after this week’s experiment, I now understand a new one: the beef short rib. And I also know that I really enjoy eating them.

If you’re like me and have no idea what a short rib is, the easy answer is that it’s literally a short piece of rib.

According to a post from the Lake Geneva Country Meats website, short ribs come from the area between the chuck section of a cow (where we get chuck roasts and a variety of steak cuts) and the rib section. The pieces aren’t big enough for steaks, so they get to be their own cut.

They’re extremely flavorful and are a favorite of a lot of chefs. And now me, too.

The recipe I tried comes from the blog “Good Food Baddie” by Capri Lilly. You can find her original post at https://goodfoodbaddie.com/red-wine-braised-short-ribs/. I added extra seasoning in my version below and changed some of the directions around.

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Braised Short Ribs

Braised short ribs are seared to perfection before being slow cooked in the oven with lots of vegetables and seasonings, along with wine and beef stock, to create a rich sauce.
Course Main Course
Keyword beef broth, beef stock, black pepper, cabernet sauvignon, carrots, celery, dry red wine, fresh garlic, jalapenos, minced garlic, onions, oregano, parsley, short ribs, slow cooking, smoked paprika, thyme, tomato paste, yellow onion

Ingredients

  • 2 tablespoons canola or vegetable oil
  • 3 pounds bone-in short ribs
  • 1 medium onion diced (I used yellow)
  • 4 large stalks celery diced
  • 4 carrots diced
  • 2 to 4 jalapenos diced
  • 24 to 30 cloves garlic about two large heads, minced
  • 4 tablespoons tomato paste
  • 1 tablespoon dried parsley
  • 4 teaspoons fresh ground pepper plus extra for seasoning the meat
  • 2 teaspoons salt plus extra for seasoning the meat
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 750 ml dry red wine I used cabernet sauvignon
  • 3 to 4 cups beef stock or broth

Instructions

  • Preheat the oven to 350 degrees.
  • Heat the oil over medium heat in a large Dutch oven or pot with a lid. Meanwhile, sprinkle the short ribs on all sides with salt and pepper, to taste, and once the oil is hot, sear each rib on all sides. You will have to do this in batches.
  • Remove seared ribs to a plate on the side.
  • Add the onion, celery, carrots and jalapeno to the pot, and stir regularly, sauteing until the vegetables are starting to soften. Add in the garlic and saute for another couple of minutes, just until it starts to be fragrant, and stir in the tomato paste, parsley, pepper, salt, smoked paprika, rosemary and thyme. Continue stirring for about two minutes, letting the tomato paste brown slightly and incorporate with all the vegetables.
  • Pour in the wine, making sure to scrape the bottom of the pot to get all of the browned bits incorporated.
  • Raise the heat to bring the mixture to a boil, and then lower it back to medium and simmer, stirring regularly, until the wine mixture reduces by about half. (This will take anywhere from 15 to 30 minutes.)
  • Pour in three cups of beef stock, and stir to combine. Return the ribs to the pot. You’ll want to make sure the meat is covered in liquid, so if it isn’t quite covered, add the other cup of the beef stock and supplement with some water until they are.
  • Let the liquid come back up to a simmer, put the lid on the pot and put it in the oven for about three hours or until the meat is falling off the bone.
  • For serving, the recipe author suggests straining out and discarding the vegetables, but we served ours as a part of the meal. Be sure to remove the bones, and then serve the meat, along with the sauce from the pot. We served ours over mashed potatoes.

This was heavenly. I love a good pot roast, and this was one step above that. The deep flavors of the wine paired perfectly with the tomato and beef to create a rich, fabulous dinner.

We ended up halving the recipe when we made it, so I was pretty bummed it was a single serving meal. I would have loved to have some leftovers.

But now that I am firmly aware of what a short rib is, I’ll be on the lookout for it in our local grocery store and butcher shop. This is definitely worthy of a permanent place in the recipe box.

And hopefully, by the next time I end up at a steakhouse, I can educate myself on the difference between a filet and a strip, too. If not, I may just have to order the chicken instead.

This piece first appeared in print Sept. 18, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Cajun pasta shapes up to be an excellent, quick dinner

Creamy Cajun sausage pasta is made with a cream cheese sauce and plenty of fresh onion and bell pepper to create a satisfying meal that is also reheats really well for leftovers.
Creamy Cajun sausage pasta is made with a cream cheese sauce and plenty of fresh onion and bell pepper to create a satisfying meal that is also reheats really well for leftovers.

I recently watched a video that explained why there are so many different shapes of pasta out there.

I always assumed it probably had a practical purpose and it wasn’t just because of ancient pasta makers’ boredom and creativity. And it does. If you’re wondering, it all comes down to the sauce.

Have a thinner sauce? Use a thin pasta.

Have something thick and meaty? Use a wider pasta.

It’s all about making sure that whatever pasta you choose is a good vehicle for whatever you’re pouring over top of it.

I thought about that video when I grabbed ingredients for this week’s recipe. Its only direction was to use “pasta,” but knowing that it would have plenty of sausage and veggies, along with a thick, cheesy sauce, I wanted to choose something that could stand up to all of that.

After looking over the choices at our local grocery store, I landed on bowties. Why not? They’re wide and they’re fun—perfect for a spicy pasta dish.

This recipe is from the blog “Skinny Spatula.” You can find the original post at https://skinnyspatula.com/cajun-sausage-pasta/. I increased the amounts of several ingredients in my version below.

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Creamy Cajun Sausage Pasta

Creamy Cajun sausage pasta is made with a cream cheese sauce and plenty of fresh onion and bell pepper to create a satisfying meal that is also reheats really well for leftovers.
Course Main Course
Keyword 30-minute meal, bowtie pasta, cajun seasoning, cream cheese, fresh garlic, grated parmesan cheese, ground sausage, minced garlic, onion, oregano, parsley, quick dinner, red bell pepper, red pepper flakes, spicy sausage, tomato paste, yellow onion

Ingredients

  • 16 ounces pasta
  • 1 pound ground sausage
  • 1 medium onion diced (I used yellow)
  • 1 red bell pepper diced
  • 4 to 6 cloves garlic minced
  • 3 tablespoons Cajun seasoning
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley
  • 2 tablespoons tomato paste
  • 8 ounces low-fat/fat-free cream cheese
  • 1/3 cup parmesan freshly grated
  • red pepper flakes to taste (optional)
  • salt and pepper to taste

Instructions

  • Boil the pasta according to the package directions. Reserve two cups of the pasta water when you drain it.
  • Heat a Dutch oven or stockpot over medium heat. Add in the sausage, onion and bell pepper, and saute, breaking apart the sausage as you go, until the sausage is cooked through and the vegetables are soft.
  • If there are pools of grease in the pan, spoon as much of it out as you can before the next step.
  • Add in the garlic, Cajun seasoning, oregano and parsley, and saute until the garlic becomes fragrant.
  • Stir in the tomato paste, along with one cup of the reserved pasta water.
  • Stir in the cream cheese until it’s completely melted. Do the same with the grated parmesan.
  • Dump in the pasta, and stir everything to coat it well. Add more pasta water if the sauce isn’t as loose as you’d like, and add red pepper flakes (if desired) and salt and pepper, to taste.
  • Serve immediately.

I used hot ground sausage for this, and I ended up adding quite a few red pepper flakes, too, which gave this a fabulous kick. It was creamy and flavorful. And the leftovers were awesome. They reheated really well.

And the bowtie pasta was great for this. A rigatoni or ziti would have been good, too, but there’s something about the fun pasta shapes that I really like.

There’s no reason your dinner can’t be practical and pretty all at the same time.

This piece first appeared in print Aug. 21, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

You’ll ‘loaf’ this lightened-up classic dish for dinner

It isn’t a fancy meal, but turkey meatloaf is a lighter version of the down-home classic, and with some added garlic, onions and herbs, it makes for a tasty dinner.
It isn’t a fancy meal, but turkey meatloaf is a lighter version of the down-home classic, and with some added garlic, onions and herbs, it makes for a tasty dinner.

There are a few dishes that feel specifically American.

Meatloaf is one of those, despite it also being the butt of many sitcom jokes over the years.

According to an article by Erica Martinez for “Food Republic,” meatloaf has been on recipe cards since the 1870s, but it may be even older than that.

“[F]ood historians believe that the concept of meatloaf has been in existence since the fifth century, when medieval Europeans would dine on a dish made of diced meat scraps combined with fruit, nuts, and spices,” she writes.

Regardless of its origins, I still think we can claim it as our own here.

Unfortunately, it needs to be a “sometimes food” for most of us, considering its higher fat content, which is why this week’s recipe, which subs in ground turkey, is a great meatloaf to try.

This comes from the blog “Recipes by Lucy.” You can find the original at https://www.recipesbylucy.com/turkey-meatloaf-2/. I added extra garlic and seasonings in my version. I also rounded up the amount of ground turkey to two pounds, since I thought that made more sense.

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Turkey Meatloaf

It isn’t a fancy meal, but turkey meatloaf is a lighter version of the down-home classic, and with some added garlic, onions and herbs, it makes for a tasty dinner.
Course Main Course
Keyword basil, black pepper, catsup, dijon mustard, fresh garlic, ground turkey, ketchup, light recipe, meatloaf, minced garlic, onion, oregano, panko, parsley, tomato paste, Worcestershire, yellow onion

Ingredients

  • 2 pounds ground turkey
  • 3/4 cup panko breadcrumbs
  • 1/4 cup yellow onion finely diced
  • 4 to 6 cloves garlic minced
  • 2 rounded teaspoons dried parsley
  • 2 rounded teaspoons dried oregano
  • 2 rounded teaspoons dried basil
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 cup milk
  • 1 egg
  • 1/3 cup ketchup
  • 2 tablespoons tomato paste
  • 1 tablespoon dijon mustard
  • 1 tablespoon Worcestershire sauce

Instructions

  • Preheat the oven to 350 degrees. Line a loaf pan with parchment paper (hang some over the edges for easier removal), and set it aside.
  • In a large bowl, combine the ground turkey, breadcrumbs, onion, garlic, parsley, oregano, basil, pepper and salt.
  • In a small bowl, beat the milk and egg together with a fork or whisk until they are well combined, and pour those into the bowl with the other ingredients. Mix with a large spoon or your hands until everything is just incorporated. (Don’t over mix, or you could end up with a less-than-awesome texture.)
  • Add the meat mixture into the prepared loaf pan, and spread it out evenly.
  • Prepare the glaze in a small bowl by adding the ketchup, tomato paste, dijon mustard, and Worcestershire sauce. Stir until it is well combined.
  • Spread about half of the glaze mixture over the top of the meatloaf, and put it in the oven to bake for 45 minutes.
  • Spread the rest of the glaze on top, and bake for another 10 to 15 minutes or until the internal temperature of the meatloaf reaches at least 165 degrees.
  • Let the meatloaf sit for five to 10 minutes before carefully removing it from the pan, slicing and serving.

This was pretty darn good. I felt like I could have thrown even more herbs in there, if I wanted to, but this meatloaf certainly didn’t lack flavor. The glaze was especially good.

It was also the perfect companion to some homemade mashed potatoes. It was definitely a great nostalgia meal. And, if you’ve ever been accused, as Rodney Dangerfield’s wife was, of making a meatloaf that was so bad that it glowed in the dark, then it’s time to try a new recipe.

Honestly, I think Dangerfield should have been happy his wife was making him such a time-honored recipe. No wonder that guy didn’t get any respect.

This piece first appeared in print June 26, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Side Dish

Prepare to be mesme‘riced’ by creamy risotto

Red pepper risotto features roasted red bell peppers that melt with fresh parmesan into a creamy, delicious dish that can be paired with everything from mushrooms to shrimp to sausage for dinner.
Red pepper risotto features roasted red bell peppers that melt with fresh parmesan into a creamy, delicious dish that can be paired with everything from mushrooms to shrimp to sausage for dinner.

Joey and I have a shared joke when we go out to eat about which one of us “won” dinner, especially when we’re trying someplace new.

A few weeks ago, Joey definitely won. He ordered a special that included fish (which I was not all that interested in) on top of an absolutely amazing mushroom and roasted red pepper risotto.

It was creamy and flavorful, and before we pulled into the driveway at home, I had already managed to find a similar-looking recipe online to try.

Plus, this crossed something off my food bucket list, since the first time I tried to make risotto, it ended up being a little crunchy and not the deliciously creamy rice dish it was supposed to be. This was going to be my risotto redemption.

I found this recipe on the blog “The Genetic Chef” by Natalie Gregory. You can find the original post at https://www.thegeneticchef.com/red-pepper-risotto/. I added extra garlic in my version.

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Red Pepper Risotto

Red pepper risotto features roasted red bell peppers that melt with fresh parmesan into a creamy, delicious dish that can be paired with everything from mushrooms to shrimp to sausage for dinner.
Course Main Course, Side Dish
Keyword apple butter, Arborio rice, chicken stock, dry white wine, fresh garlic, minced garlic, parmesan cheese, red bell pepper, red wine vinegar, risotto, sweet onion, yellow onion

Ingredients

  • 2 large red bell peppers
  • 6 tablespoons extra virgin olive oil
  • 1 medium yellow onion diced
  • 4 cups chicken stock divided
  • 1 1/2 cups Arborio rice
  • 1/4 cup white wine
  • 3 teaspoons red wine vinegar
  • 2 tablespoons butter
  • 1/2 cup parmesan cheese freshly grated
  • salt and pepper to taste

Instructions

  • About 20 to 30 minutes before you’re ready to start the risotto, line a rimmed baking sheet with aluminum foil and place the whole peppers on it.
  • Turn your oven broiler on high, and place the peppers under it, letting the peppers char. Turn them to char them on all sides. (Watch them carefully.)
  • When they’re charred all the way around, carefully place them in a glass bowl, cover it with plastic wrap, and let it set until they’re cool enough to handle easily.
  • When you’re ready to start, pull off as much of the charred skin as you can, slice the peppers into quarters and remove the stem and seeds.
  • Heat the oil in a large skillet over medium heat. Add the onions, and saute until they are soft but not browned. Stir in the garlic and saute for a couple minutes.
  • While the onions cook, add the peppers and approximately half of the stock to a food processor or blender. Blend until the mixture is smooth.
  • Pour the rice into the skillet with the onions, and stir to coat it in the remaining oil.
  • Turn the heat to medium-high, and pour in the wine. Stirring regularly, let the wine completely evaporate, and then add in the pepper/stock mixture.
  • Pour the rest of the stock into the food processor/blender cup to rinse the rest of the peppers out of it, and pour it into the skillet, as well.
  • Add salt and pepper, to taste.
  • Stir in the red wine vinegar.
  • Bring the mixture to a boil, and then lower the heat to a simmer, stirring occasionally and letting it cook for 20 minutes.
  • Remove the risotto from the heat and stir in the butter and parmesan. Add more salt and pepper, if desired.
  • We sauteed some sliced baby bella mushrooms and shrimp and served that on top of our risotto to make it a full meal.

This was really, really good. Roasting the peppers added a ton of flavor to the dish, and the risotto came out creamy and starchy and delicious. It was a great pairing for the shrimp and mushrooms.

It would also be great if you wanted to slice up and saute some rope sausage. Also, if you’re into spice, you might want to add some cayenne pepper or some red pepper flakes to kick it up a notch.

I told Joey this would have to make an appearance for a dinner party sometime. It felt luxurious and was a great meal.

Joey might have “won” dinner when we were out at the restaurant, but we were both winners while eating this risotto at home—and we didn’t even need to leave a tip.

This piece first appeared in print March 27, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Don’t skip this week’s a‘braising’ recipe

Making red wine braised beef is a bit of a labor of love, but the rich flavors and tender vegetables produced by this recipe make it well worth the effort.
Making red wine braised beef is a bit of a labor of love, but the rich flavors and tender vegetables produced by this recipe make it well worth the effort.

Several years ago, my parents gifted me with a gorgeous, red braising pot.

It’s a ceramic-coated cast iron pot, and I always feel like whatever I put in it should be really extraordinary.

This week’s recipe really fit the bill for using my special pot, since I was getting ready to embark on a dinner project that was going to take some decent preparation and several hours of braising to accomplish, and boy, did it stand up to the task.

The recipe I tried comes from the blog “Well Seasoned Studio” by Ari Laing. You can find the original post at https://www.wellseasonedstudio.com/red-wine-braised-beef/. I added extra garlic in my version.

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Red Wine Braised Beef

Making red wine braised beef is a bit of a labor of love, but the rich flavors and tender vegetables produced by this recipe make it well worth the effort.
Course Main Course
Keyword bay leaves, beef broth, beef stock, braised beef, cabernet sauvignon, carrots, chuck roast, dijon mustard, fresh garlic, fresh thyme, leeks, mashed potatoes, onion, red wine, Sunday dinner, sweet onion, tomato paste, yellow onion

Ingredients

  • 3 1/2 to 4 pound beef chuck roast
  • salt and pepper to taste
  • 2 tablespoons canola or vegetable oil
  • 1 large sweet onion cut into one-inch pieces
  • 2 leeks halved and cut into 1/2-inch pieces
  • 8 cloves garlic minced
  • 2 tablespoons tomato paste
  • 2 cups red wine I used a cabernet sauvignon
  • 2 cups beef broth or stock
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons dijon mustard
  • 2 bay leaves
  • about 12 sprigs fresh thyme
  • 3 large carrots cut into one-inch pieces
  • mashed potatoes for serving

Instructions

  • Set your roast out to come to room temperature while you prep all of your vegetables.
  • Preheat the oven to 350 degrees.
  • Using paper towels, pat the roast dry all the way around, and then season it liberally with salt and pepper.
  • Put a large Dutch oven (or braising pot—just make sure what you use is deep, has a lid and is oven-safe) on the stovetop and heat the oil on medium-high heat.
  • Add the roast, and sear it on all sides, cooking each side for about three or four minutes. Transfer the meat to a plate, and add the onion and leeks, along with just a bit more salt. Saute, stirring regularly, until they are soft.
  • Add the garlic to the pot and saute for one or two minutes until it just starts to brown and is fragrant.
  • Stir in the tomato paste, making sure to incorporate everything in the pot well.
  • Pour in the wine, and using a wooden spoon or spatula, scape the bottom of the pot to get all the stuck on bits up. Let this cook for two or three minutes, and then add the beef stock, Worcestershire sauce, mustard, bay leaves, thyme (I tied mine together in a bundle with cooking twine so it will be easy to remove later), and carrots.
  • Add the roast back to the pot, pushing it down into the ingredients so that it’s mostly submerged.
  • Cover with a lid and put the pot in the oven. Cook until the meat is tender enough to shred with a fork, which will take about three hours.
  • Remove the pot from the oven and use tongs to carefully put the roast on a cutting board. Let it rest for five to 10 minutes before shredding it with two forks.
  • Meanwhile, remove the thyme and bay leaves from the pot. Taste the sauce and add salt and pepper, if needed. Add the shredded beef back to the pot, and stir.
  • Serve the beef and veggies over mashed potatoes, along with some of the amazing sauce you created.

This was heavenly. The meat melted in your mouth, and the vegetables were cooked to perfection. We enjoyed a glass of the leftover cabernet sauvignon with our dinner, too, which made it feel extra special.

I have made plenty of chuck roasts in my slow cooker, and they’re always delicious, but this treatment just took everything up a notch, and while it does take a bit of a time commitment, I will absolutely be making this again.

After all, I need all the excuses I can get to let my pretty cast iron pot shine.

This piece first appeared in print March 20, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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