Tag: yellow onion

Categories
Main Dish

Prepare a honey of a meal for dinner this week

Honey garlic chicken is a great combination of just a little sweetness with plenty of savory flavor from chicken thighs, garlic and bell pepper.
Honey garlic chicken is a great combination of just a little sweetness with plenty of savory flavor from chicken thighs, garlic and bell pepper.

One of the most popular questions I get from people when they find out I write a recipe column is whether I have had any food fails when trying new dishes.

The answer is a resounding yes.

And if you were to ask me what the biggest fail of all time was, I would, without hesitation, tell you about a honey lime crockpot chicken I made nearly a decade ago. It still haunts me.

It was so disgusting that Joey and I begrudgingly threw it out. There was no saving it. It tasted like somebody tried to combine candy and chicken into one dish. It was positively awful.

Since that experience, any time I see a recipe that has “honey” and “chicken” in the title, I get a little flashback and wonder if I will be making another huge mistake if I give it a try.

This week, I decided to take the plunge anyway. Thankfully, no chicken ended up in the garbage, and we ended up with a tasty dinner and some leftovers, to boot.

This comes from the blog “Kitchen Sanctuary” by Nicky Corbishley. You can find her original post at https://www.kitchensanctuary.com/honey-garlic-chicken/. I added vegetables and a ton of extra garlic to my version.

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Honey Garlic Chicken

Honey garlic chicken is a great combination of just a little sweetness with plenty of savory flavor from chicken thighs, garlic and bell pepper.
Course Main Course
Keyword bell pepper, chicken thighs, garlic, honey, minced garlic, rice wine vinegar, soy sauce, yellow onion

Ingredients

  • 4 tablespoons vegetable oil divided
  • 1 large bell pepper diced (any color)
  • 1/2 small yellow onion diced
  • 6 to 8 boneless skinless chicken thighs, sliced into one-inch strips
  • 2 tablespoons cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon butter
  • 8 to 10 cloves garlic minced
  • 1/3 cup honey
  • 1/3 cup chicken or vegetable stock
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon soy sauce
  • Cooked rice for serving
  • 1 tablespoon sesame seeds toasted (optional)
  • 1 teaspoon red chili flakes optional

Instructions

  • Heat two tablespoons of oil in a large skillet over medium heat. Add the bell pepper and onions, and saute until they are cooked through.
  • Remove the peppers and onions from the skillet and place them in a bowl to the side.
  • While the vegetables cook, prepare the chicken thighs. Mix the cornstarch, salt and pepper in a large mixing bowl, and then add the chicken thighs, tossing until the cornstarch mixture is well distributed.
  • When the veggies are done, add the other two tablespoons of oil to the pan and turn the heat to medium-high. Add the chicken to the skillet, and saute until it is browned on all sides and fully cooked through (165 degrees internal temperature).
  • Turn the heat back to medium and prepare the sauce.
  • In a small bowl, whisk together the honey, chicken stock, rice wine vinegar and soy sauce.
  • Next, toss the butter and garlic into the skillet, stirring to melt the butter and saute the garlic. Once the garlic is lightly browned and fragrant, stir in the sauce and the peppers and onions. Let the sauce come to a low boil and then simmer for several minutes until the sauce reduces.
  • Serve over rice and sprinkled with sesame seeds and chili flakes.

This had a good savory sweetness that we really enjoyed. If you leave out the chili flakes, it has no spice whatsoever and should be a good crowd pleaser.

I made my white rice with chicken stock instead of water to add a little more flavor, and I even threw in both regular and black sesame seeds and sliced green onions to try to make it look fancy.

I was so glad this wasn’t a horrible sequel to my honey lime chicken experiment. I’m sure I’ll have a major kitchen fail again sometime in the future, but luckily, this wasn’t the time.

This piece first appeared in print April 25, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

This flavorful vegetable pasta doesn’t ‘shrimp’ on flavor

Tuscan shrimp linguine is fairly quick to make but packs a lot of flavor from fresh vegetables. It would be a great summer dish, when gardens are in full swing.
Tuscan shrimp linguine is fairly quick to make but packs a lot of flavor from fresh vegetables. It would be a great summer dish, when gardens are in full swing.

Some wonderful friends of ours hosted Joey and me this past weekend while we were on a trip to speak to some college students.

We were treated to a great time, fabulous food and amazing company, getting to break bread with a lot of their friends while we were there.

Of course, we had to return to reality, and once we were back home late on Monday, work loomed, and our fridge was empty. Not feeling particularly sure I wanted to indulge in a peanut butter and jelly sandwich after the culinary weekend we experienced, I went to my Pinterest board to see what I could make for a quick dinner with only a dash into the grocery store.

The recipe I decided on comes from the blog “Sweet C’s” by Courtney Odell. You can find the original post at https://sweetcsdesigns.com/tuscan-shrimp-linguine/. I added seasoning in my version and subbed in asparagus instead of broccolini.

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Tuscan Shrimp Linguine

Tuscan shrimp linguine is fairly quick to make but packs a lot of flavor from fresh vegetables. It would be a great summer dish, when gardens are in full swing.
Course Main Course
Cuisine Italian, Tuscan
Keyword 30-minute meal, asparagus, basil, broccolini, cherry tomatoes, fresh spinach, garlic, grape tomatoes, linguine, shrimp, spinach, vegetable stock, white wine, yellow onion

Ingredients

  • 1 pound linguine pasta
  • 1 tablespoon olive oil
  • 2 tablespoons butter divided
  • 1 small onion diced
  • 1/2 pound fresh asparagus cut into half-inch pieces
  • 10 ounces grape or cherry tomatoes
  • 1 cup vegetable stock or dry white wine
  • 8 cloves garlic diced
  • 1 pound uncooked shrimp peeled and deveined
  • 2 teaspoons dried basil
  • 1/2 teaspoon red pepper flakes
  • salt and pepper to taste
  • 2 cups loosely packed fresh spinach cut into ribbons

Instructions

  • Start boiling your linguine according to package directions to cook it al dente.
  • While the pasta cooks, in a very large skillet, heat the olive oil and one tablespoon butter over medium heat. When the pan is hot, add the onion and asparagus, and saute until they are both almost cooked through.
  • Add in the tomatoes, continuing to stir until their outsides start to wrinkle a bit, and they begin to burst (you can help them out at this point by gently squishing them with your spatula).
  • Add in the stock, garlic and the other tablespoon of butter, stirring to combine.
  • Once the butter is melted and the stock is at a low simmer, stir in the shrimp, basil, red pepper flakes, salt and pepper, continuing to stir regularly until the shrimp is cooked completely (it should be a light pink and starting to curl on itself a bit).
  • Stir in the cooked linguine, coating it with the sauce. Once everything is well-combined, stir in the fresh spinach, letting it wilt, and then serve immediately.

This was really tasty, and I couldn’t help but think it would be even better for those of you who will have gardens bursting with fresh veggies this summer. It was a simple, but filling, pasta that wasn’t overly seasoned, so the taste of the tomatoes and asparagus came through well.

If you’re not a shrimp person, you could easily use some pre-cooked chicken instead or just double the vegetables.

Even though I still need to do a proper grocery store trip, the bags are unpacked, the laundry is done, and the we’re back to another week of putting out the paper. But I do feel a bit lighter after this weekend.

There are few things as good for the soul as a great meal and even greater people to share it with.

This piece first appeared in print on March 7, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Italian comfort dish ‘gnocchi’ed dinner out of the park

Gnocchi alla sorrentina is an Italian comfort dish that features gnocchi, lots of fresh basil and fresh mozzarella in a yummy tomato sauce.
Gnocchi alla sorrentina is an Italian comfort dish that features gnocchi, lots of fresh basil and fresh mozzarella in a yummy tomato sauce.

Joey and I received an amazing opportunity last week to speak at the Kentucky Press Association’s winter conference.

We had a fabulous time with some really great people. My only complaint was the weather for our drive there and back heavily featured thick fog and switched between torrential downpours and drizzles.

By the time we came home over the weekend, I was thankful for some Kansas sunshine, but I also found myself really craving some comfort food to get the last bit of that dreary weather feeling out of my system.

I poked through some recipes for a bit and landed on a popular comfort meal from Italy, and even better, the version I decided to try comes together a lot quicker than more traditional versions of the recipe, which was a win-win after being away from home for several days.

This is from the blog “Girl Gone Gourmet.” You can find the original post at https://www.girlgonegourmet.com/gnocchi-alla-sorrentina/#tasty-recipes-13873. I added onion, red pepper flakes and extra basil, mozzarella and garlic in my version.

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Gnocchi Alla Sorrentina

Gnocchi alla sorrentina is an Italian comfort dish that features gnocchi, lots of fresh basil and fresh mozzarella in a yummy tomato sauce.
Course Main Course
Cuisine Italian
Keyword basil, easy dinner, extra virgin olive oil, fresh basil, fresh garlic, fresh mozzarella, garlic, gnocchi, mozzarella, olive oil, parsley, potato gnocchi, red pepper flakes, tomato puree, vegetarian, yellow onion

Ingredients

  • 1/4 cup olive oil I used extra virgin
  • 1/2 small yellow onion diced
  • 6 to 8 cloves garlic minced
  • 1 1/2 cups tomato puree I ended up using twice that, since I let my sauce reduce
  • 1/2 cup basil leaves loosely packed and torn into pieces
  • 1/4 to 1/2 teaspoon red pepper flakes
  • salt and pepper to taste
  • 2 16- ounce packages gnocchi
  • 8 ounces fresh mozzarella sliced
  • parsley flakes for plating

Instructions

  • Heat the olive oil in a large, oven-proof skillet over medium heat.
  • Add the onion and saute until it is cooked through.
  • Add in the garlic and saute for just a couple minutes until it is lightly browned.
  • Stir in the tomato puree, basil leaves, red pepper flakes and salt and pepper. Turn the skillet to medium-low and let the sauce simmer, stirring regularly.
  • Bring a stockpot of water to a boil. Cook the gnocchi until it rises to the top of the water.
  • Using a slotted spoon, transfer the gnocchi to the skillet, and stir to incorporate all the ingredients.
  • Lay the sliced mozzarella spaced evenly on the top of the gnocchi.
  • Turn the broiler in the oven on high and place the skillet in the oven, leaving it for a few minutes until the cheese is melty and the sauce is bubbling.
  • Let the gnocchi cool slightly, and serve, topped with parsley flakes, along with a thick slice of crusty bread.

I loved this one. It’s a vegetarian dish, but it doesn’t feel like it. The gnocchi and all the melty mozzarella kind of make you forget that there isn’t any meat on your plate, and the addition of fresh basil really kicks this up a notch to taste homemade, despite the main part of the sauce coming from a can.

Paired with a big slice of garlic bread, this was exactly what I needed to clear the rainy day doldrums out of my mind.

I hope we get a chance to go back to Kentucky again soon. It’s a beautiful state with lots of neat people. I’ll just keep my fingers crossed for a little better weather the next time around.

This piece first appeared in print on Feb. 1, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Side Dish Soup

Winter can’t squash my love of fall vegetables

Roasted butternut squash soup is a fabulous combination of warm, late season flavors that create a delicious side dish for any fall or winter meal.
Roasted butternut squash soup is a fabulous combination of warm, late season flavors that create a delicious side dish for any fall or winter meal.

I know now that we’re in post-Thanksgiving life, I’m supposed to transition to only Christmas-y flavors and foods with tons of sugar and peppermint and red and green food dye, but I have to be honest, I’m still not ready to be finished with fall vegetables.

Luckily, our local grocery store isn’t, either, because I was able to get a huge, beautiful butternut squash this week that I immediately knew needed to become some kind of soup.

I did a search and found a recipe from the blog “Little Spoon Farm” by Amy Duska that was just what I was looking for. You can find the original post at https://littlespoonfarm.com/roasted-butternut-squash-soup-recipe/. I added extra garlic and seasonings in my version.

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Roasted Butternut Squash Soup

Roasted butternut squash soup is a fabulous combination of warm, late season flavors that create a delicious side dish for any fall or winter meal.
Course Main Course, Side Dish, Soup
Keyword butternut squash, fresh garlic, garlic, pureed soup, roasted vegetables, sage, thyme, vegan, vegetarian, yellow onion

Ingredients

  • 1 butternut squash 3 to 4 pounds
  • 1 medium yellow onion
  • 2 heads fresh garlic
  • 2-4 tablespoons olive oil divided
  • 2 teaspoons dried sage
  • 2 teaspoons dried thyme
  • salt and pepper to taste
  • 3 cups vegetable or chicken stock
  • 1/2 cup heavy cream or coconut milk

Instructions

  • Preheat the oven to 425 degrees. Line a large, rimmed baking sheet with parchment paper.
  • Cut the butternut squash in half, lengthwise. Scoop out the seeds, but don’t throw them away.
  • Cut the onion into quarters, and cut just the tops off the heads of garlic.
  • Put the squash, cut side up, and the onions on the baking sheet. Pour just a touch of olive oil over the top of each head of garlic, sprinkle them a little sage, thyme, salt and pepper, and wrap them loosely in foil. Place them on the baking sheet, too.
  • Rub a coat of olive oil over the squash and onions, and then sprinkle them with sage, thyme, salt and pepper, too.
  • Roast the vegetables in the oven for 45 minutes or until the squash is fork tender.
  • Remove the baking sheet from the oven and set aside so the vegetables can cool enough for you to handle them.
  • In the meantime, rinse the seeds you removed from the squash to get rid of all the goopy strings. Dry them with a paper towel, and then put them in a small bowl, along with one tablespoon of olive oil and salt, to taste. Stir well to coat the seeds in oil and salt.
  • Heat a small skillet over medium heat. When it’s hot, add the seeds and let them brown, stirring regularly (be aware that they might try to jump out of the pan as they roast). Once they are lightly browned, remove the seeds from the heat, and set them aside.
  • If you have an immersion blender, heat a stockpot or Dutch oven over medium heat at this point. If not, you’ll want to have the pot ready but first add the ingredients to a blender and then transfer them to your pot after you puree them. (Remember to add a little stock to the blender with each batch so there’s liquid to help the blending process.)
  • Add the vegetable stock to the pot. Scoop out all the squash, discarding the skin, and put it into the pot, along with the roasted onions. Carefully squeeze as much of the roasted garlic out of each bulb as you can into the pot. Using your immersion blender, blend the soup until everything is smooth, and continue stirring regularly until the soup is hot. Stir in the cream, add any more seasonings, and serve with the roasted seeds sprinkled on top.

This was absolutely delicious. It would make for a perfect meal with a sandwich, but we opted to put ours alongside some steaks. It was one of those soups that warmed you all the way through with all the flavor of roasted vegetables and herbs, and it reheated well as leftovers, too.

Also, this recipe taught me that you can roast squash seeds. I have done pumpkin seeds many times, but I never thought about doing the same thing with the other members of the gourd family. They were a great add, creating just a little crunch and nuttiness in the bowl.

I’m so happy there is still squash on the produce shelves. I’m crossing my fingers they’ll be there through the rest of winter, too, because I definitely want to make this soup again. There are some parts of fall that even Christmas can’t beat.

This piece first appeared in print on Nov. 30, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

A hearty pot pie is a ‘crust’-try recipe this time of year

Mushroom and leek chicken pot pie is hearty and delicious. Even better, it can be made using lots of Thanksgiving meal leftovers.
Mushroom and leek chicken pot pie is hearty and delicious. Even better, it can be made using lots of Thanksgiving meal leftovers.

For a recent meal with friends, I made a cherry pie to share, and since I knew I sometimes get carried away with lattice pie crusts and run out before I’m done weaving, I made one extra crust, just in case.

Of course, once I was done making pie, I wrapped the crust up, determined I would use it for, well, something.

When Joey spotted it, he suggested something I, amazingly, have never tried making before: a chicken pot pie, pointing out that people might have leftovers around Thanksgiving that would be perfect for such a meal.

I did a lot of digging to find just the right pot pie to try and finally landed on one from the blog “Brooklyn Supper” by Elizabeth Stark. You can find the original post at https://brooklynsupper.com/mushroom-and-leek-chicken-pot-pie/. I changed things up to include more veggies in the pot pie and added extra seasonings in my version.

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Mushroom and Leek Chicken Pot Pie

Mushroom and leek chicken pot pie is hearty and delicious. Even better, it can be made using lots of Thanksgiving meal leftovers.
Course Main Course
Keyword bay leaves, black pepper, black peppercorns, carrots, celery, chicken, chicken legs, chicken thighs, fresh mushrooms, leek, meat pie, pie crust, pot pie, potatoes, puff pastry, Thanksgiving leftovers, yellow onion

Ingredients

  • 1 medium yellow onion diced
  • 2 large carrots diced
  • 2 large celery ribs diced
  • 3 bay leaves
  • 20 to 30 peppercorns
  • 1 pound bone-in chicken thighs or legs
  • salt and pepper to taste
  • extra virgin olive oil
  • 8 ounces mushrooms I used baby bellas, sliced
  • 1 leek thinly sliced
  • 2 medium potatoes diced (I used Russet)
  • 1/3 cup flour
  • 1 sheet thawed puff pastry or one pie crust
  • 1 egg

Instructions

  • Preheat the oven to 425 degrees.
  • In a Dutch oven or stockpot with a lid, add four cups water, onion, carrots and celery. Put the bay leaves and peppercorns in a tied-up cheese cloth or a tea infuser, and place that in the pot, too. (If you don’t have that, put the bay leaves directly in the water and just put freshly ground pepper, to taste, in the pot.) Turn the heat to medium, and place the lid partially covering the pot, letting the water start to simmer gently.
  • Prep the chicken by sprinkling it with salt and pepper, to taste.
  • Heat one to two tablespoons olive oil in a large, oven-safe skillet (I used cast iron) over medium heat. When it’s hot, add the chicken, searing on all sides until it is golden brown.
  • Once the chicken is golden on all sides, add it to the simmering water and put the lid back on, partially covering the pot. Let the chicken simmer until it reaches 165 internal temperature, and then carefully debone it, chopping it into bite-sized pieces as you go.
  • While the chicken cooks, add another tablespoon or two of olive oil to the skillet if there isn’t much fat in the pan, and add the mushrooms and leeks, sauteing over medium heat until the leeks are soft and the mushrooms are just starting to crisp up a bit. Stir in the potatoes and the flour, continuing to saute until the flour is no longer white and all of the vegetables are evenly coated—five to 10 minutes or so.
  • Remove the bundle of seasonings (or the bay leaves) from the broth pot, and begin spooning the broth into the skillet (along with the veggies), about one-half cup at a time, stirring well and giving the gravy time to thicken in between. Once all of the broth is in the skillet, and you’ve given the gravy time to thicken up, add flour, a sprinkle at a time, if you feel like it’s too runny.
  • Finally, stir in the chicken and more salt and pepper, to taste.
  • In a small bowl, beat the egg and have it and a pastry brush ready for the next step.
  • Roll out the puff pastry or pie dough into a circle large enough to cover the entire skillet. Carefully place it onto the top of the skillet, folding over any overhang back into the skillet.
  • Brush the crust with a quick egg wash, sprinkle it with salt and pepper, and cut at least two slits in the top of the pie.
  • Bake for 20 minutes, turn down the heat to 350 degrees and then bake another 30 to 35 minutes or until the crust is nicely browned and the filling is fully heated through.

This was really delicious, and it was amazing as leftovers, too.

As for using Thanksgiving leftovers, you’ll want to have about three cups of chicken or turkey broth that you’ll simmer the vegetables in, along with a couple cups of shredded turkey. Basically, you’ll just skip the step of sauteing the chicken and making your own broth.

And even if you don’t end up with enough leftovers to make pot pie, put this on your “to try” list. It’s hearty, filling and a great cold-night dinner.

I imagine it would be pretty fabulous with a side of leftover cranberry sauce or mashed potatoes, too.

This piece first appeared in print on Nov. 23, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Pressure Cooker

You can cook a whole chicken—even under pressure

A whole chicken can be cooked quickly, along with sliced onions and bell peppers, to create a delicious, slightly spicy bird, perfect over rice, mashed potatoes or served inside a tortilla.
A whole chicken can be cooked quickly, along with sliced onions and bell peppers, to create a delicious, slightly spicy bird, perfect over rice, mashed potatoes or served inside a tortilla.

Last weekend, Joey attended a day-long bowling tournament.

The day before he left, he lamented that he didn’t think he would have time to throw a whole chicken we bought on the smoker and may have to toss it back in the freezer.

Instead, I offered to put it in the oven on my day alone and have it ready for dinner when he came home.

When he stepped in the door at the end of the day, I was happily putting fresh bedsheets on our mattress, feeling accomplished with my day of laundry.

“Did you decide not to do that chicken,” Joey asked, after we talked about his tournament.

Oops. I totally forgot about the chicken!

Joey waved off my mistake, but I immediately started searching online. I still had an hour or so before dinner time, and I knew just the appliance that could save me: my pressure cooker.

So, this week’s recipe isn’t about a deliciously slow-roasted chicken, basting in its own juices in my oven. Instead, it’s a quick, delicious and slightly spicy bird that managed to save dinner and give us plenty of leftovers for the week.

The recipe I used came from the blog “Chew Out Loud” by Amy Dong. You can find the original post at https://www.chewoutloud.com/instant-pot-whole-chicken/. I doubled every spice in my version and added bell peppers.

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Spicy Pressure Cooker Chicken

A whole chicken can be cooked quickly, along with sliced onions and bell peppers, to create a delicious, slightly spicy bird, perfect over rice, mashed potatoes or served inside a tortilla.
Course Main Course
Keyword bell pepper, black pepper, cayenne, chicken broth, chicken stock, garlic powder, Instantpot, paprika, pressure cooker, thyme, whole chicken, yellow onion

Ingredients

  • 5 to 6 pound whole chicken
  • 3 teaspoons salt
  • 4 teaspoons paprika
  • 3 teaspoons garlic powder
  • 2 teaspoons cayenne pepper
  • 2 teaspoons thyme
  • 1 teaspoon black pepper
  • 1 medium yellow onion sliced
  • 2 bell peppers any color, sliced
  • 1 cup chicken broth I subbed in a bouillon dissolved in water

Instructions

  • Prepare your whole chicken by removing the giblets, and patting it dry—inside and out—with paper towels.
  • In a small bowl, combine the salt, paprika, garlic powder, cayenne, thyme and black pepper, and stir to mix them together.
  • Using a knife, loosen the skin around the breast, back, legs and thighs of the chicken so you can slide a spoon or your hands inside, and evenly distribute about two-thirds of your spice mixture under the skin all over the bird. Press the rest onto the top of the skin and inside the bird, coating it as evenly as you can. Set the bird aside.
  • In your pressure cooker, line the bottom with the sliced onions and peppers and pour in the chicken broth. Place the prepared bird on top of the vegetables (it doesn’t matter which direction is up or down). Secure the lid and cook the bird on high pressure for 25 minutes, letting the steam naturally release for at least 15 minutes afterwards.
  • Temp the chicken. It should read at least 165 degrees in its thickest spots. If not, do another 15 to 20 minutes of high pressure cooking until it does.
  • Let the chicken rest for a few minutes before slicing or shredding it. Serve it with the vegetables over rice, mashed potatoes or in tortillas.

This was moist and tender, and we ended up making burritos, along with some Mexican rice. The chicken had just a bit of a kick to it, but it wasn’t so spicy that it knocked our socks off. If the heat scares you a little or you don’t think your tablemates are up to it, just decrease or eliminate the cayenne pepper.

Thanks to my pressure cooker this weekend, dinner was saved in the Young household. Now if I could just find the laundry equivalent to quick cooking, my future weekends might really be set.

This piece initially appeared in print on Nov. 16, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Say ‘oky gnocchi’ to trying this creamy pasta dish

Ground beef gnocchi features a creamy tomato sauce with slightly salty fresh parmesan and tons of Italian seasonings to make this the a fabulous cool-weather dish.
Ground beef gnocchi features a creamy tomato sauce with slightly salty fresh parmesan and tons of Italian seasonings to make this the a fabulous cool-weather dish.

International cuisine website “Saveur” features an article called “Pasta’s Predecessor: The History of Gnocchi,” that I found really interesting when trying to figure out how the little potato dumplings came to be.

As with all traditional foods, there is controversy about where in Italy the dish originated, as well as when it was first developed, but according to the article, there are references to gnocchi all the way back to the Renaissance, which is pretty neat.

Historical gnocchi was made with a variety of ingredients, and if you start searching, you’ll find modern chefs love to play with it, too.

I really like cooking with gnocchi, because it is incredibly easy to prepare and adds some great, soft texture to a pasta dish.

That’s why I had to give this week’s recipe a try when I spotted it online. It looked like the perfect cool-weather dinner meal to sample.

This comes from the blog “Salt & Lavender.” You can find the original post at https://www.saltandlavender.com/ground-beef-gnocchi/. I added extra seasonings in my version.

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Ground Beef Gnocchi

Ground beef gnocchi features a creamy tomato sauce with slightly salty fresh parmesan and tons of Italian seasonings to make this the a fabulous cool-weather dish.
Course Main Course
Cuisine Italian
Keyword basil, diced tomatoes, easy dinner, garlic, gnocchi, ground beef, heavy cream, minced garlic, one-pan dinner, one-pot dinner, oregano, parmesan cheese, parsley, potato gnocchi, yellow onion

Ingredients

  • 1 pound ground beef
  • 1 small onion diced (I used yellow)
  • 6 to 8 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • salt and pepper to taste
  • 14- ounce can Italian-style diced tomatoes undrained
  • 1/3 cup chicken broth or water
  • 3/4 cup heavy whipping cream
  • 1 pound potato gnocchi uncooked
  • 1/2 cup fresh grated parmesan cheese

Instructions

  • In a large skillet with a lid, saute the ground beef and the onions over medium heat, crumbling the beef as it cooks.
  • Once the ground beef is fully cooked and the onions are soft, drain of any excess grease from the pan.
  • Stir in the garlic, oregano, basil, parsley, salt and pepper, and saute for just a couple of minutes until the garlic is fragrant.
  • Pour in the can of diced tomatoes, broth/water and heavy cream, and stir until combined. When the mixture begins bubbling slightly, stir in the gnocchi.
  • Place the lid on the pan, turning the heat to low-medium, and let it simmer for five minutes.
  • Remove the lid and stir again, letting the sauce reduce a bit for a few minutes.
  • Once the sauce is as thick as you like it and the gnocchi is soft, stir in the parmesan and serve immediately.

This was creamy and delicious. It was basically impossible to avoid getting seconds. All of the Italian seasonings melded with the richness of the gnocchi and the light saltiness of the parmesan to create a fabulous meal.

I’m guessing the use of store-bought tomatoes and dried herbs wasn’t quite what the originators of gnocchi had in mind when they first created the dumplings, but I’d also wager they would be pretty happy with the outcome if they gave it a taste.

This piece first appeared in print on Nov. 2, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Lighten up and try a new lasagna recipe this week

This lightened up version of homemade lasagna still packs in tons of great flavor, despite using lower-fat ingredients.
This lightened up version of homemade lasagna still packs in tons of great flavor, despite using lower-fat ingredients.

I know that most of the recipes I share with you in this space are “sometimes” foods.

From pasta-laden, full-fat casseroles swimming in cheese to decadent desserts with more sugar than a bag of Pixy Stix, I know the temptation is real.

But we all need some recipes that look and sound a bit sinful but actually aren’t as bad as they seem. That’s where this week’s dish comes in. As soon as I saw a lightened version of lasagna, I knew I needed to try it and hoped it would be as good as it looked.

Good news: it was.

This comes from the blog “You Brew My Tea” by Katie Hale. You can find the original post at https://www.youbrewmytea.com/lightened-homemade-lasagna-dish. I added way more herbs/spices and changed the amounts of some of the other ingredients in my version.

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Lightened Homemade Lasagna

This lightened up version of homemade lasagna still packs in tons of great flavor, despite using lower-fat ingredients.
Course Main Course
Cuisine Italian
Keyword basil, cottage cheese, garlic, green bell pepper, ground turkey, lasagna, light recipe, low-fat, mozzarella, onion powder, oregano, oven-ready lasagna, red bell pepper, red pepper flakes, ricotta cheese, tomato paste, tomato sauce, turkey sausage

Ingredients

  • 1 pound lean ground turkey breast
  • 1 pound Italian turkey sausage
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 medium yellow onion diced
  • 8 cloves garlic minced
  • 3, 15- ounce cans tomato sauce
  • 6 ounces tomato paste
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 2 teaspoons onion powder
  • 1 teaspoon black pepper
  • 1/4-1/2 teaspoon red pepper flakes
  • 1 cup fat-free cottage cheese
  • 1 cup fat-free ricotta cheese
  • 2 cups part-skim mozzarella cheese shredded, divided
  • 12 oven-ready lasagna noodles

Instructions

  • Heat a stock pot or Dutch oven with a lid over medium heat. Add the turkey and sausage and saute until it is fully cooked, crumbling the meat as you go.
  • When the meat is almost totally cooked, add in the bell peppers and onions and saute for another five minutes or so.
  • Add the garlic, tomato sauce, tomato paste, basil, oregano, salt, onion powder, black pepper and red pepper flakes. Stir well.
  • Leave the burner on medium and place the lid on the pot. Let the sauce simmer for 20 minutes, stirring occasionally.
  • While the sauce simmers, combine the cottage cheese, ricotta and one cup of the mozzarella into a bowl. Stir to combine.
  • Preheat the oven to 350 degrees.
  • Spray a deep nine-by-13-inch pan with cooking spray.
  • Remove the sauce from the heat, give it another good stir, and start assembling your lasagna.
  • Place four noodles on the bottom of the casserole dish. (I had to break one of mine to get fill coverage. It doesn’t have to be perfect.) Spread one-third of the sauce over the noodles, and then dollop one-third of the cheese mixture on top of the sauce.
  • Repeat twice more.
  • After the final layer, add the final cup of shredded mozzarella.
  • Bake for 45 minutes. Serve hot with some crusty bread.

We really, really enjoyed this. It wasn’t as decadent as making a full-fat lasagna (especially because I love making Paula Deen’s version), but it was still really good, and just like with regular lasagna, we thought it was even better when we reheated the leftovers the next day. I loved the bell pepper flavor in the sauce.

We also put several pieces in the freezer for quick meals down the road, and those have defrosted and reheated well, too.

I’m still going to keep normal lasagna directions in my recipe box for special occasions, but this one is going to go on a card right next to it. I can never give up my “sometimes” foods, but recipes like this certainly help in between.

This piece first appeared in print on Aug. 3, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Put a little pep in your pasta with veggies and feta

Roasted red pepper pasta comes together easily in a blender with fresh vegetables, feta cheese and a touch of honey to create a delicious sauce.
Roasted red pepper pasta comes together easily in a blender with fresh vegetables, feta cheese and a touch of honey to create a delicious sauce.

I have to confess that I have never been much of a cyclist. I finally learned how to ride a bike—mostly because I was embarrassed that my younger sister was (literally) riding circles around me.

We would go out riding occasionally, and I rode a bit when I was in college, but it has never turned into a full-blown hobby, partially because my lack of height means I can barely touch the ground while on the seat, and it always freaks me out just a little bit.

I keep thinking I need to get over my fears and ride more, though, not only for my health but also to save some gas money here and there.

With the Bike Across Kansas folks coming through our area this week, I’ve been thinking a bit about it, although I’m certain you’ll never see me sign up for such an ambitious trek.

I keep thinking the benefit for those folks is they likely can eat whatever they want on their way across the Sunflower State. Carbo loading is probably a must to keep up.

So, if you’re like me and not planning on biking across our great state but would still like to eat like it, I have a great pasta dish to share with you this week.

This recipe comes from “Sweet Cindy’s Honey.” You can find her on Pinterest @sweetcindyshoney or on her website at https://sweetcindyshoney.com/. I added onion and garlic to my version below and changed up how the peppers were roasted.

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Roasted Red Pepper Pasta

Roasted red pepper pasta comes together easily in a blender with fresh vegetables, feta cheese and a touch of honey to create a delicious sauce.
Course Main Course
Keyword feta cheese, honey, minced garlic, pasta, pasta sauce, red pepper flakes, roasted red peppers, vegetarian, yellow onion

Ingredients

  • 2 large red bell peppers
  • 3 tablespoons olive oil divided
  • 8 ounces dried pasta I used medium-sized shells
  • 1/2 small yellow onion diced
  • 6 to 8 cloves garlic minced
  • 1/4 cup feta cheese
  • 1 tablespoon honey
  • 1/2 to 1 teaspoon chili pepper flakes
  • salt and pepper to taste

Instructions

  • Line a rimmed baking sheet with parchment paper or aluminum foil. Wash and dry your bell peppers, and drizzle 1/2 tablespoon of oil over the peppers, using your hands to coat them thoroughly. Place them on the baking sheet, and turn the broiler in your oven on high.
  • Let the peppers char on each side under the broiler, checking on them every few minutes until the outsides of the peppers are blackened on all sides.
  • Remove the peppers from the oven and transfer them to a large bowl, and cover it with plastic wrap. Let them sit while you prepare the rest of the dish.
  • Cook your pasta according to package directions. When it’s done, save about 1/3 cup of the pasta water in case you need to thin your sauce.
  • In a skillet, heat another 1/2 tablespoon of oil over medium heat. Once it’s hot, add in the diced onions. Saute until they are soft and toss in the garlic. Saute for just a couple minutes until the garlic is fragrant and just starting the brown. Remove from heat.
  • In a blender or food processor, add the other two tablespoons of olive oil, the onion/garlic mixture, feta cheese, honey, chili pepper flakes, salt and pepper.
  • Carefully remove and discard the skin from the charred peppers, discard the seeds, and then rough chop the peppers before adding them to the blender.
  • Blend the mixture until it is smooth. If it is still thicker than you like, blend in a little pasta water until you reach your desired consistency. (If the sauce got a bit cold, add it to your skillet, along with the pasta, to reheat it a bit.)
  • Serve immediately with the cooked pasta.

You can easily add a protein, too. We sauteed some shrimp to add to the mix, but it would also be delicious with chicken or even a rope sausage. You could also wilt some spinach into the sauce, if you wanted to.

The flavor of the sauce was fabulous, and it reheated really well, too. It was kind of nice to do something other than tomato sauce with pasta for a change.

This was definitely a nice, filling dinner. Now I need to get back on my bike so I can justify making it again.

This piece first appeared in print on June 15, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Combination of chicken, veggies, herbs more than just fair

Crescent roll chicken pot pie casserole comes together quickly and features lots of great flavors from some fresh vegetables, along with plenty of herbs. It makes for a fantastic weeknight meal.
Crescent roll chicken pot pie casserole comes together quickly and features lots of great flavors from some fresh vegetables, along with plenty of herbs. It makes for a fantastic weeknight meal.

We have a friend we lovingly refer to as “the human jukebox.”

He has a ton of songs floating around in his head, and all it takes to get him to launch into one is to subtly mention a lyric.

Joey and I sometimes make a game of seeing if we can make a comment that will result in him humming, whistling or singing the song later on, after it’s invaded his subconscious. He always rolls his eyes and feigns annoyance when we bust up laughing at the outset of his tune.

My secret, though, is I tend to be a bit of a human jukebox myself, especially when I’m cooking with a particular set of herbs as I was this week: parsley, sage, rosemary and thyme.

Simon and Garfunkel get me every time.

Getting “Scarborough Fair” stuck in my head this week was completely my own fault, though, as I decided to add a ton of seasonings to a chicken crescent roll casserole recipe I found in order to transform it into a chicken pot pie-inspired dish.

The recipe I started with comes from the blog “The Seasoned Mom” by Blair Lonergan. You can find the original post at https://www.theseasonedmom.com/crescent-roll-chicken-casserole. I added quite a few ingredients in my version.

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Crescent Roll Chicken Pot Pie Casserole

Crescent roll chicken pot pie casserole comes together quickly and features lots of great flavors from some fresh vegetables, along with plenty of herbs. It makes for a fantastic weeknight meal.
Course Main Course
Keyword carrots, celery, cream of chicken, crescent roll dough, garlic, garlic powder, garlic salt, onion powder, parsley, peas, rosemary, sage, shredded cheese, shredded chicken, thyme, yellow onion

Ingredients

Filling Ingredients

  • 1 tablespoon olive oil
  • 3 celery stalks diced
  • 3 medium carrots diced
  • 1/4 yellow onion diced
  • 6-8 cloves garlic minced
  • 1/4 cup frozen peas
  • 1 cup chicken shredded
  • 1/4 cup shredded cheese
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon thyme
  • 1/2 teaspoon parsley
  • 1/2 teaspoon sage
  • garlic salt and pepper to taste
  • 8 ounces refrigerated crescent roll dough

Sauce Ingredients

  • 10.5 ounces cream of chicken soup
  • 3/4 cup milk
  • 3/4 cup shredded cheese
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • garlic salt and pepper to taste

Instructions

  • Preheat the oven to 375 degrees. Spray an eight-by-eight-inch baking dish with cooking spray and set it aside.
  • In a skillet, heat the olive oil over medium heat. Add the celery, carrots and onion, and saute until the vegetables are soft.
  • Add in the garlic and peas, and saute for another couple of minutes or until the garlic is fragrant.
  • Remove the skillet from the heat and add in the chicken, cheese, rosemary, thyme, parsley, sage, garlic salt and pepper, and stir to combine.
  • Roll out and separate the triangles of crescent roll dough, and place a spoonful of the chicken mixture into the center of each, loosely rolling the dough around it, and place the filled dough into the prepared baking dish. It’s OK if they are touching. (If you have extra filling after you’re done with the dough, just sprinkle it around in the pan.
  • Bake for 13 to 15 minutes or until the crescent rolls are golden brown.
  • While they bake, add all of the sauce ingredients to a saucepan over medium-low heat. Whisk or stir until the cheese melts.
  • When the rolls are baked through, pour the sauce on the top, and place the casserole back in the oven for five to 10 minutes or until the sauce is bubbly.
  • Serve immediately.

This is really saucy. You could easily get away with doubling the filling, getting an extra can of crescent rolls and using a nine-by-13-inch dish instead—while using the same amount of sauce.

I didn’t mind the extra creamy sauce along with the vegetables and buttery dough, though, so it’s all about what you like.

Of course, the addition of parsley, sage, rosemary and thyme complimented the chicken and veggies nicely, too. That combo is a true love of mine.

This piece first appeared in print on May 18, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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