Tag: chicken broth

Categories
Main Dish Soup

Don’t have time to get ’round to dinner? Make meatball soup.

Italian meatball soup makes for a really quick and hearty dinner. It would be a great companion to a grilled cheese sandwich or a thick slice of garlic bread.
Italian meatball soup makes for a really quick and hearty dinner. It would be a great companion to a grilled cheese sandwich or a thick slice of garlic bread.

I was in such a hurry this week, trying to toss together a quick dinner for Joey and I before we headed back out the door for more commitments.

In the moments before I headed home, I popped into the grocery store, a new recipe on my phone, grabbing quick ingredients before trying to get food on the table.

But being me, I strayed a bit from the ingredient list, adding this and that to my basket and internally planning the spice mixture I would throw into the soup I was going to make.

Even for a quick dinner, I just couldn’t keep myself from playing with the recipe.

The one I tried comes from the blog “Girl Gone Gourmet” by April Anderson. You can find the original post at https://www.girlgonegourmet.com/italian-meatball-soup/. I changed it quite a bit from the original, adding quite a few ingredients to my version.

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Italian Meatball Soup

Italian meatball soup makes for a really quick and hearty dinner. It would be a great companion to a grilled cheese sandwich or a thick slice of garlic bread.
Course Main Course, Soup
Keyword basil, chicken broth, diced tomatoes, frozen meatballs, fusilli pasta, garlic powder, grated parmesan cheese, Italian meatballs, marinara sauce, onion powder, oregano, paprika, parsley, quick dinner, quick soup, red pepper flakes

Ingredients

  • 4 cups chicken broth
  • 14.5 ounce can diced tomatoes
  • 24 ounces marinara sauce I used a roasted garlic version
  • 26 ounces frozen Italian-style meatballs
  • 8 ounces fusilli pasta
  • 2 teaspoons dried parsley
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 2 teaspoons paprika
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon red pepper flakes optional
  • salt and pepper to taste
  • grated parmesan cheese for serving

Instructions

  • In a large pot with a lid, add the broth, diced tomatoes (don’t drain them) and marinara sauce, over high heat.
  • Stir to combine the ingredients, and when they come to a boil, stir in the meatballs. Once the mixture comes back to a boil, add the pasta, parsley, oregano, basil, paprika, onion powder, garlic powder, red pepper flakes, salt and pepper, and stir well.
  • Turn the heat to medium and place the lid on the pot, letting it simmer for five minutes.
  • Remove the lid and stir, and continue to let the soup cook at a slow boil for six to seven minutes or until the noodles are cooked to your liking.
  • If the soup is too thick, add additional broth or water until the soup reaches your desired consistency. When the soup is heated back through, serve topped with parmesan.

This turned out really well. It was thick, hearty and full of great Italian flavor. It was perfect for dinner, but it would have been a great option for lunch with a small cup of soup alongside a grilled cheese sandwich or a big slice of garlic bread, too.

I ended up leaving my soup a bit on the thick side, and as it cooled, it turned into more of a pasta sauce than a soup, so my leftovers will be getting more liquid when I reheat them.

But the main thing is that I managed to quickly get a hot meal on the table that we both enjoyed, even while I kept tossing improvised ingredients into the pot. Sometimes being in a hurry means eating something terrible for dinner, but every once in awhile, it makes for a great meal.

This piece first appeared in print on Feb. 15, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Chop, chop! It’s time for a fabulous pork dinner

Pork chops in creamy wine sauce looks, tastes and sounds fancy, but it’s actually very simple to make and is a decently quick dinner, too. It’s really good along side mashed potatoes.
Pork chops in creamy wine sauce looks, tastes and sounds fancy, but it’s actually very simple to make and is a decently quick dinner, too. It’s really good along side mashed potatoes.

I was listening to a podcast this week about a scammer who managed to get millions of dollars out of his marks by pretending to be a Saudi Arabian prince.

In one case, he was found out because he ordered a dish with pancetta in it at a restaurant, and since his dining companion knew a devout Muslim would never eat pork, he started becoming suspicious.

I get it. There are certain dishes I think I would mindlessly order, too, even if I were trying to trick someone with a secret identity—especially if it had to do with chocolate. The temptation is real.

I was thinking about that story while I made this week’s recipe, and I can tell you this should be on your “must try” list, as long as you are able to eat pork products, because it was amazing and super easy to make.

This comes from the blog, “What’s In The Pan?” You can find the original post at https://whatsinthepan.com/pork-chops-in-creamy-white-wine-sauce/. I added a bunch of seasonings and extra garlic to my version.

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Pork Chops in Creamy Wine Sauce

Pork chops in creamy wine sauce looks, tastes and sounds fancy, but it’s actually very simple to make and is a decently quick dinner, too. It’s really good along side mashed potatoes.
Course Main Course
Keyword 30-minute meal, basil, boneless pork chops, chicken broth, chicken stock, garlic powder, heavy cream, lemon juice, minced garlic, onion powder, oregano, parsley, pork chops, thyme, white wine

Ingredients

Pork Chop Ingredients

  • 1/4 cup flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon parsley
  • salt and pepper to taste
  • 4 boneless pork chops
  • 2 tablespoons butter

Sauce Ingredients

  • 2 tablespoons butter
  • 6 to 8 cloves garlic minced
  • leftover flour mixture from pork chops
  • 1/2 cup dry white wine I used pinot grigio
  • 1/2 teaspoon lemon juice
  • 1/2 to 1 cup chicken stock or broth
  • 1/2 heavy cream
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon parsley
  • 1 teaspoon thyme
  • salt and pepper to taste

Instructions

  • On a plate or in a bowl large enough to fit a pork chop, combine the flour, garlic powder, onion powder, oregano, basil, parsley, salt and pepper.
  • Dredge each pork chop in the flour mixture, making sure to get a solid coating on both sides and the edges. (Don’t toss the flour. You’re going to use it for the sauce.)
  • Melt the butter in a large skillet over medium heat. Once it’s hot, add the pork chops. Cook them on each side for about three or four minutes until they’re nicely browned and the internal temperature reaches at least 145 degrees. Transfer the pork chops to a plate and cover them to keep them warm while you make the sauce.
  • For the sauce, melt butter over medium heat and add the garlic. Saute until it’s lightly browned and fragrant and stir in about one tablespoon of the flour mixture from the pork chops, or enough to soak up all the butter. Saute for one to two minutes to cook the flour, and then slowly whisk in the wine, 1/2 cup chicken stock and heavy cream, along with the lemon juice and seasonings. Continue whisking until the sauce thickens to your liking. If it gets too thick, loosen it up with a little more stock.
  • When the sauce is how you want it, reduce the heat to low and add the pork chops and any accumulated juices back to the pan, dousing them with the sauce. Once the pork chops are heated back through, serve immediately.

We enjoyed our pork chops along with mashed potatoes, and the wine sauce was amazing poured over the whole dish. I also added fresh basil to my sauce, because I happened to have some on hand, so if you want to kick yours up a notch, I highly recommend that, too.

The sauce was creamy and really flavorful, and I will absolutely make this again—hopefully soon. It’s one of those dinners that feels like it was a lot more effort than it really was. In all, I probably had dinner on the table in 30 to 40 minutes.

If you’re in the mood for something that looks fancy without being a pain to cook, make sure you keep this recipe on hand. Just remember not to make it in the case of certain scams you may be pulling; you don’t want to end up the subject of a podcast.

This piece first appeared in print on Feb. 8, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Pressure Cooker

You can cook a whole chicken—even under pressure

A whole chicken can be cooked quickly, along with sliced onions and bell peppers, to create a delicious, slightly spicy bird, perfect over rice, mashed potatoes or served inside a tortilla.
A whole chicken can be cooked quickly, along with sliced onions and bell peppers, to create a delicious, slightly spicy bird, perfect over rice, mashed potatoes or served inside a tortilla.

Last weekend, Joey attended a day-long bowling tournament.

The day before he left, he lamented that he didn’t think he would have time to throw a whole chicken we bought on the smoker and may have to toss it back in the freezer.

Instead, I offered to put it in the oven on my day alone and have it ready for dinner when he came home.

When he stepped in the door at the end of the day, I was happily putting fresh bedsheets on our mattress, feeling accomplished with my day of laundry.

“Did you decide not to do that chicken,” Joey asked, after we talked about his tournament.

Oops. I totally forgot about the chicken!

Joey waved off my mistake, but I immediately started searching online. I still had an hour or so before dinner time, and I knew just the appliance that could save me: my pressure cooker.

So, this week’s recipe isn’t about a deliciously slow-roasted chicken, basting in its own juices in my oven. Instead, it’s a quick, delicious and slightly spicy bird that managed to save dinner and give us plenty of leftovers for the week.

The recipe I used came from the blog “Chew Out Loud” by Amy Dong. You can find the original post at https://www.chewoutloud.com/instant-pot-whole-chicken/. I doubled every spice in my version and added bell peppers.

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Spicy Pressure Cooker Chicken

A whole chicken can be cooked quickly, along with sliced onions and bell peppers, to create a delicious, slightly spicy bird, perfect over rice, mashed potatoes or served inside a tortilla.
Course Main Course
Keyword bell pepper, black pepper, cayenne, chicken broth, chicken stock, garlic powder, Instantpot, paprika, pressure cooker, thyme, whole chicken, yellow onion

Ingredients

  • 5 to 6 pound whole chicken
  • 3 teaspoons salt
  • 4 teaspoons paprika
  • 3 teaspoons garlic powder
  • 2 teaspoons cayenne pepper
  • 2 teaspoons thyme
  • 1 teaspoon black pepper
  • 1 medium yellow onion sliced
  • 2 bell peppers any color, sliced
  • 1 cup chicken broth I subbed in a bouillon dissolved in water

Instructions

  • Prepare your whole chicken by removing the giblets, and patting it dry—inside and out—with paper towels.
  • In a small bowl, combine the salt, paprika, garlic powder, cayenne, thyme and black pepper, and stir to mix them together.
  • Using a knife, loosen the skin around the breast, back, legs and thighs of the chicken so you can slide a spoon or your hands inside, and evenly distribute about two-thirds of your spice mixture under the skin all over the bird. Press the rest onto the top of the skin and inside the bird, coating it as evenly as you can. Set the bird aside.
  • In your pressure cooker, line the bottom with the sliced onions and peppers and pour in the chicken broth. Place the prepared bird on top of the vegetables (it doesn’t matter which direction is up or down). Secure the lid and cook the bird on high pressure for 25 minutes, letting the steam naturally release for at least 15 minutes afterwards.
  • Temp the chicken. It should read at least 165 degrees in its thickest spots. If not, do another 15 to 20 minutes of high pressure cooking until it does.
  • Let the chicken rest for a few minutes before slicing or shredding it. Serve it with the vegetables over rice, mashed potatoes or in tortillas.

This was moist and tender, and we ended up making burritos, along with some Mexican rice. The chicken had just a bit of a kick to it, but it wasn’t so spicy that it knocked our socks off. If the heat scares you a little or you don’t think your tablemates are up to it, just decrease or eliminate the cayenne pepper.

Thanks to my pressure cooker this weekend, dinner was saved in the Young household. Now if I could just find the laundry equivalent to quick cooking, my future weekends might really be set.

This piece initially appeared in print on Nov. 16, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Soup

This creamy chicken soup was fabulous, ‘gnocchi’dding

Chicken gnocchi soup is a creamy, Italian-style soup that features tons of flavor from fresh vegetables, lots of garlic, chicken and soft, pillowy gnocchi.
Chicken gnocchi soup is a creamy, Italian-style soup that features tons of flavor from fresh vegetables, lots of garlic, chicken and soft, pillowy gnocchi.

This past weekend, Joey found whole chickens on sale and proceeded to put three on his smoker.

I told him I wanted to try a different way to make stock from the bones, once he was done pulling the meat, and he graciously put the pieces into my large crockpot for me.

Normally, we make stock on the stove, but after seeing several people online make it in their crockpots, I wanted to give it a shot, especially since the last time we made stock, our entire kitchen felt a bit like a sauna from all the boiling liquid. That’s a less-than optimum feeling when you’re staring at May on the calendar.

So, I covered the bones in water, snapped on the lid, and let everything cook on high for four hours. Then I set it to low and went to bed.

When I tell you that I woke up to the most beautiful stock I have ever seen, please believe me. It was dark and flavorful and amazing.

I immediately knew that a soup was in order, so I decided to try a recipe I had my eye on that uses lots of fresh veggies—all of which just happened to be in my fridge.

This comes from the blog, “Tornadough Alli.” You can find the original post at https://tornadoughalli.com/olive-garden-chicken-gnocchi-soup/. I added tons more garlic and some other seasoning in my version.

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Chicken Gnocchi Soup

Chicken gnocchi soup is a creamy, Italian-style soup that features tons of flavor from fresh vegetables, lots of garlic, chicken and soft, pillowy gnocchi.
Course Main Course, Soup
Cuisine Italian
Keyword black pepper, carrots, celery, chicken, chicken broth, chicken stock, creamy soup, garlic salt, gnocchi, minced garlic, onion, parsley, spinach

Ingredients

  • 1 tablespoon olive oil
  • 4 tablespoons butter
  • 1 small onion diced
  • 3 to 4 medium carrots diced
  • 2 stalks celery diced
  • 16- ounce package potato gnocchi
  • 6 to 8 cloves garlic minced
  • 1/4 cup flour
  • 6 cups chicken broth
  • 2 cups milk
  • 3 teaspoons dried parsley
  • garlic salt and pepper to taste
  • 1 pound chicken cooked and shredded
  • 1 cup fresh spinach chopped
  • 1 tablespoon corn starch mixed with 1 tablespoon water

Instructions

  • In a large stockpot or Dutch oven, heat the olive oil and butter over medium heat.
  • Once the butter is melted, add the onion, carrots and celery, and saute until the onions are translucent.
  • While your veggies cook, boil the gnocchi according to package instructions, drain it, and set it aside.
  • When the vegetables are cooked through, add in the garlic and saute for just a couple of minutes.
  • Stir in the flour, and let it cook for about a minute before adding the chicken broth and milk to the pot, stirring well. Be sure to scrape the bottom of the pot to get any stuck-on goodies mixed in.
  • Raise the heat to high and bring the mixture to a boil, stirring regularly. Once it reaches a boil, reduce the heat to low to keep it at a simmer, and add in the seasonings, chicken, spinach, gnocchi and corn starch mixture. Stir well, and keep stirring occasionally until all the ingredients are heated through and the soup is just slightly thickened.
  • Serve.

This was creamy and flavorful and had lots of great textures between the chicken, gnocchi and vegetables. It also made a nice, big pot of soup, so we were able to put some leftovers in the freezer for another night.

And the best part is I still have eight cups of stock in my refrigerator, ready to go into another creation. After seeing how well my crockpot worked out, I’m not sure if I’ll make stock the old way ever again.

This piece first appeared in print on May 4, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Get ready to ‘chowder’ down on some hearty soup this week

Chicken potato chowder is hearty and delicious. It’s great for feeding a crowd, for leftovers or for storing in the freezer for a busy night when there’s no time to cook.
Chicken potato chowder is hearty and delicious. It’s great for feeding a crowd, for leftovers or for storing in the freezer for a busy night when there’s no time to cook.

We always host friends at our house for the NFL playoff games—especially if the Chiefs are still in the race—and the recent AFC Championship game was no exception.

Along with having folks over to yell at the TV with us, we try to put out a good spread of food for everyone to enjoy. While we were shopping for the party, Joey announced that he was going to get a big pack of bone-in chicken thighs to cook on the smoker and that I might want to think about a soup to make with the end result.

Challenge accepted.

I landed on a chicken potato chowder recipe that turned out to be absolutely fabulous—especially because Joey not only deboned the chicken thighs for my soup, he also boiled the bones to make a great stock for the recipe, too.

So, if you or someone else in your household are good at smoking meats, I highly recommend trying that process for the chicken for this recipe.

But even if that’s not in your wheelhouse, cook up some chicken on the stove or grab a pre-cooked rotisserie and still give this a try. You won’t be disappointed.

This recipe comes from the blog “Fearless Dining” by Sandi Gaertner. You can find the original post at https://www.fearlessdining.com/chicken-potato-soup-recipe/. I added extra seasonings in my version.

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Chicken Potato Chowder

Chicken potato chowder is hearty and delicious. It’s great for feeding a crowd, for leftovers or for storing in the freezer for a busy night when there’s no time to cook.
Course Main Course
Keyword bacon, celery salt, chicken, chicken broth, chicken stock, chowder, cold weather meal, garlic powder, immersion blender, potatoes, shredded cheese, soup, winter soup, yellow onion

Ingredients

  • 2 tablespoons canola or vegetable oil
  • 1 medium-sized yellow onion diced
  • 6 slices bacon cut into half-inch pieces
  • 5 cups potatoes cut into one-inch pieces
  • 1/4 cup flour
  • 4 cups chicken broth or stock
  • 1 teaspoon salt
  • 1/2 teaspoon celery salt
  • 1 1/2 teaspoons garlic powder
  • black pepper to taste
  • 2 to 3 cups cooked chicken cut into one-inch pieces
  • 1/2 cup heavy cream
  • 1/3 cup cheese I used Monterrey jack and colby

Instructions

  • In a large pot or Dutch oven with a lid, heat the oil over medium heat. Add in the onion and bacon and saute until the bacon is cooked through and the onions are soft.
  • Add the potatoes to the pot, along with the flour. Mix to evenly coat everything with the flour.
  • Add the chicken broth, salt, celery salt, garlic powder and black pepper, and stir to combine.
  • Stir in the cooked chicken and place the lid on the pot. Let it come to a slow boil and leave it for about 10 minutes. Reduce the heat to a simmer and let it cook for another 10 minutes (with the lid still on).
  • Stir in the heavy cream and simmer for five more minutes with the lid off.
  • Remove the pot from the heat and blend about one to two cups of the soup with either an immersion blender or by pouring that portion into a traditional blender. (The goal is to get more of a chowder consistency at this point while still having nice big chunks of potato and chicken.)
  • Stir in the shredded cheese until it is melted, and serve immediately.

We made this the day before our get together and then reheated it in the crockpot for the game, and let me tell you: it was delicious. We had a big loaf of Italian bread to go with the chowder, and it was hearty and such a great belly-warmer for a cold day. Also, it reheated really, really well again for more leftovers.

And, on top of the great food, we watched the Chiefs advance to the Super Bowl. If you make this soup for your own sports get-together, I can’t guarantee it will result in a win for your team, but either way, your stomach will be happy.

This piece first appeared in print on Feb. 2, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Creamy chicken and tortellini is ‘pasta’tively perfect for dinner this winter

Creamy chicken and tortellini is actually a pretty easy dish to make but it has lots of wow factor with an out-of-this-world sauce, perfectly cooked chicken and cheesy pasta.
Creamy chicken and tortellini is actually a pretty easy dish to make but it has lots of wow factor with an out-of-this-world sauce, perfectly cooked chicken and cheesy pasta.

I have officially reached the hibernation stage of winter.

Once I’m home from work, I am constantly clad in my fleece pants, thick socks and carrying a fuzzy blanket for our schnauzer and me to curl up under on the couch.

On top of that, I’m mostly attracted to meals that are warm and carb heavy.

This week, I finally gave into my temptation for a cheesy, high-calorie meal, and it was absolutely fabulous. It was the perfect thing to fill us up on a cold night, and it was easy, too.

This comes from an online video by Luke Brown. You can find him on reels on Facebook. I added extra seasoning to my version of his recipe below.

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Creamy Chicken and Tortellini

Creamy chicken and tortellini is actually a pretty easy dish to make but it has lots of wow factor with an out-of-this-world sauce, perfectly cooked chicken and cheesy pasta.
Course Main Course
Keyword 30-minute meal, chicken, chicken breasts, chicken broth, easy dinner, garlic, garlic powder, heavy cream, oregano, paprika, parmesan cheese, red pepper flakes, sun-dried tomatoes, thyme, tortellini

Ingredients

  • 2 large chicken breasts cut into bite-sized pieces
  • 1/2 cup flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons garlic minced
  • 1/3 cup sun-dried tomatoes mostly drained and chopped
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 cup parmesan cheese grated
  • 1 teaspoon red pepper flakes
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 19 ounces frozen tortellini

Instructions

  • In a large plastic bag, combine the flour, paprika, garlic powder, salt and pepper. Toss in the chicken, seal the bag, and shake until the chicken is well coated in the flour mixture.
  • Heat a large skillet with a lid over medium heat and add in the olive oil and butter. Add the chicken and saute until it is golden brown and the internal temperature of the largest piece is 165 degrees.
  • Remove the chicken from the pan and set it aside for now.
  • Add the minced garlic and sun-dried tomatoes to the pan and saute for about one minute. Pour in the chicken broth and heavy cream, being sure to scrape the bottom of the pan a bit as you stir to get all the good bits off the bottom.
  • Add in the parmesan, red pepper flakes, oregano and thyme, and stir until the cheese is melted and everything is well combined.
  • Add in the frozen tortellini (Don’t bother stirring at this point. The frozen pasta will just make your parmesan clump back up.), and place the lid on the pan. Turn the heat down to low, and let the pasta cook for about five minutes.
  • Stir to coat the pasta in the sauce, and then add in the chicken. Give the whole dish a good stir to coat everything in the sauce, and serve immediately.

This was amazing. It was cheesy, creamy and definitely filling. It could have benefited from a big piece of garlic bread to go along with it, too.

The only problem with it was that it immediately made me want to go take a nap—I’m pretty sure it counted as carbo-loading.

As much as I wish I could eat these big heavy meals all winter, I know I’ll need to stick to healthier options most of the time. But that doesn’t mean this fantastic pasta dish won’t make another appearance at some point while I still have my cold-weather blanket in tow.

This piece first appeared in print on Jan. 26, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Etouffee is easy to make and ‘shrimp’ly delicious

Shrimp etouffee is made with an easy, homemade stock and lots of fresh vegetables to create a spicy, filling meal.
Shrimp etouffee is made with an easy, homemade stock and lots of fresh vegetables to create a spicy, filling meal.

I’m of the opinion that any dish named using its French term immediately sounds 1,000 times fancier.

Souffles (puffed up egg dishes) and fondue sovoyarde (cheese dip) and crème brulee (custard topped with burnt sugar) all sound infinitely luxurious. Even foie gras (duck liver pate) almost sounds appetizing.

Shrimp etouffee is another of those dishes. “Etouffee” just means “smothered” in French, but having never tried it, I was sure it was way too complicated to create in my own kitchen.

It turns out I was very wrong about that, and not only is shrimp etouffee relatively simple to create, it’s delicious, too.

The recipe I used comes from the blog “Chili Pepper Madness” by Mike Hultquist. You can find the original post at https://www.chilipeppermadness.com/recipes/shrimp-etouffee/. I added extra veggies, garlic and seasoning in my version.

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Shrimp Etouffee

Shrimp etouffee is made with an easy, homemade stock and lots of fresh vegetables to create a spicy, filling meal.
Course Main Course
Cuisine Cajun, Creole
Keyword cajun seasoning, celery, Creole seasoning, crushed tomatoes, fresh thyme, green bell pepper, hot sauce, shrimp, spicy, white rice, Worcestershire, yellow onion

Ingredients

  • 1 pound shrimp shelled (keep shells for stock)
  • 5 tablespoons vegetable or canola oil divided
  • 3 tablespoons flour
  • 2 green bell peppers diced (keep scraps for stock)
  • 1 medium-sized yellow onion diced (keep scraps for stock)
  • 4 stalks celery diced (keep scraps for stock)
  • 4 to 6 cloves garlic minced
  • 2 1/2 cups chicken broth
  • 15 ounces diced tomatoes
  • 2 tablespoons plus 1 teaspoon Creole or Cajun seasoning, divided
  • 1 tablespoon Worcestershire
  • 1 tablespoon of your favorite hot sauce I used Chipotle Tabasco
  • 1 teaspoon thyme
  • salt and pepper to taste
  • Cooked white rice for serving

Instructions

  • Heat one tablespoon of oil in a pot over medium heat. Start by prepping your shrimp and vegetables. Toss all vegetable scraps, along with the shrimp shells into the oil. Cook the shells and scraps for about five minutes, stirring regularly, until the vegetable scraps are softened. Add the chicken stock to the pot and bring the mixture to a boil. Reduce the heat to a simmer for 20 minutes. Strain the solids out of the stock and set the stock aside while you make the sauce.
  • In a stock pot or Dutch oven, heat three tablespoons oil over medium heat. When the oil is hot, add the flour and stir to create a paste. Continue stirring constantly for about 10 minutes or until the roux reaches a light brown color. (Don’t let the roux burn. If it does, discard it and start over.)
  • Add the diced peppers, onion and celery. Cook for about five minutes or until the vegetables are starting to soften.
  • Add the tomatoes, along with their juices, and the garlic and saute for another minute.
  • Stir in the stock you made earlier, making sure to break up any clumps of flour. Once everything is mixed well, stir in two tablespoons Creole seasoning, Worcestershire, hot sauce, thyme and salt and pepper.
  • Let the mixture simmer for at least 20 minutes before serving, regularly stirring to keep anything from sticking to the bottom of the pot.
  • While the sauce simmers, heat one tablespoon of oil in a skillet. Season the shrimp with one teaspoon of the Creole seasoning, and saute them in the hot oil, one or two minutes per side, until they are cooked through.
  • Serve the sauce over the rice and top with shrimp.

We absolutely loved this. I was a little nervous about making shrimp stock, but it was super easy, and it added a ton of flavor to the overall dish. It was also good and spicy. If you’re not much of a spice fan, you might decrease the Creole seasoning when you make it, but we thought it had exactly the right amount of heat. I also used chicken stock to make the rice to go with this, and I think that added even more depth of flavor.

And in addition to making something delicious, I have enjoyed mentioning to people that I made such a fancy-sounding meal. I might have to give some more French dishes a try…minus the duck livers.

This piece first appeared in print on Aug. 25, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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