Tag: peas

Categories
Main Dish

Flavorful one-pan Middle Eastern dish is the ‘peas’ knees

One-pan beef, rice and peas is a simple dish that packs tons of flavor, with delicious caramelized onions, turmeric and other spices, along with fresh parsley to brighten the dish.
One-pan beef, rice and peas is a simple dish that packs tons of flavor, with delicious caramelized onions, turmeric and other spices, along with fresh parsley to brighten the dish.

People sometimes wonder how I manage to find a different recipe to try every week.

In the beginning of this column, over a decade ago, I thought I would source them from readers. I always assumed people would love sharing their favorites with me to try.

But I’ve found over the years that people like to keep their best recipes close to the vest.

The Internet is a wonderful resource for thousands of recipes, though, and one of my best resources of all is Joey, who sends me tons of videos he finds while scrolling in his spare time.

Recently, he discovered an online Israeli-American creator, and I found myself immersed in a pile of delicious-looking Middle Eastern dishes.

The recipe I tried comes from Ruhama Shitrit, who goes by “RuhamasFood” on several social media platforms. You can find the specific Instagram reel for this recipe at https://www.instagram.com/reel/DQo-rV7Dvxu/. I added more of the spices in my version.

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One Pan Beef, Rice and Peas

One-pan beef, rice and peas is a simple dish that packs tons of flavor, with delicious caramelized onions, turmeric and other spices, along with fresh parsley to brighten the dish.
Course Main Course
Cuisine Middle Eastern
Keyword basmati rice, black pepper, dijon mustard, fresh parsley, frozen peas, garlic powder, ground beef, honey, one-pan, one-pan dinner, one-pot dinner, onion, peas, spicy brown mustard, turmeric, yellow onion

Ingredients

  • 5 tablespoons extra virgin olive oil
  • 1 large onion sliced thinly
  • 1 tablespoon salt
  • 1 tablespoon turmeric
  • 1 tablespoon garlic powder
  • 2 teaspoons black pepper
  • 2 pounds ground beef
  • 2 cups basmati rice rinsed and drained
  • 16 ounces frozen peas
  • about half a bunch of fresh parsley chopped
  • 1/2 tablespoon dijon mustard I used spicy brown, since that’s what I had on hand.
  • 1/2 tablespoon honey
  • 4 cups water boiling

Instructions

  • In a large skillet or pot with a lid, heat the olive oil over medium heat. Add the onions and saute. When they are nearly cooked through, add in the salt, turmeric and pepper and saute for several minutes.
  • Add the ground beef, and continue to cook, breaking it apart as you go, until it is cooked through.
  • Add in the rice, peas, parsley, mustard and honey, and mix everything well.
  • Pour in the boiling water, and stir.
  • Cover the pan with a lid. Cook for five minutes on medium heat, and then lower the temperature to low for 40 more.

This was amazing. It was different from anything I’ve ever made, but it was hearty and made for a fabulous meal. The leftovers were awesome, too.

This recipe also made a ton of food, so it would be great for a family dinner. And I would say it’s very kid-friendly.

And now that I have several of Ruhama’s recipes saved, I’m also discovering a whole new genre of spices and seasonings I’ll need to invest in to keep trying more of her dishes.

I’d still love to receive recipes from readers every once in awhile, but having access to amazing cooks from around the world online is a pretty good way to try new things, too, even if shopping for ingredients in rural Kansas can sometimes pose a challenge.

This piece first appeared in print Jan. 15, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Side Dish

Prepare to paint the town red with a from-scratch Mexican rice

Merely calling this dish red rice doesn’t do it justice as far as all the flavor it possesses. With a combination of fresh vegetables cooked down into white rice, it’s easy to create a tomato-y, delicious side dish for your next Mexican food entree.
Merely calling this dish red rice doesn’t do it justice as far as all the flavor it possesses. With a combination of fresh vegetables cooked down into white rice, it’s easy to create a tomato-y, delicious side dish for your next Mexican food entree.

Sometimes, in reflecting on my childhood, I realize just what a weird kid I was.

I’ll forever be thankful that I had supportive parents who had a “go with the flow” attitude about my idiosyncracies.

One of those strange traits flashed in my mind recently, when I decided I wanted to make a Mexican-style rice as a side for dinner. I suddenly remembered back to eating Mexican food with my family at a locally owned kiosk at the mall. We would go every so often, and the food was great—especially the Mexican rice.

I got to a point where I stopped ordering an entree. I would just get a double side order of rice, and that would be my meal. I loved it. I’m sure my parents were wondering if I was switched at birth.

Weird or not, though, I still love rice, and especially the kinds you get a Mexican restaurant, so when I tried out the recipe I shared with you last week from TV chef Pati Jinich, I had to try one of her rice recipes, as well, to go with it.

You can find the original recipe on her website at https://patijinich.com/red-rice/. I added extra garlic in my version.

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Red Rice

Merely calling this dish red rice doesn’t do it justice as far as all the flavor it possesses. With a combination of fresh vegetables cooked down into white rice, it’s easy to create a tomato-y, delicious side dish for your next Mexican food entree.
Course Side Dish
Cuisine Mexican
Keyword carrots, chicken broth, corn, fresh tomatoes, frozen carrots, frozen corn, frozen peas, garlic, Italian parsley, peas, pickled jalapenos, rice, vegetable broth, white rice

Ingredients

  • 1 pound ripe tomatoes quartered
  • 1 small white onion chopped
  • 6 cloves garlic
  • 1 teaspoon salt
  • 3 cups chicken or vegetable broth
  • 3 tablespoons canola or vegetable oil
  • 2 cups white rice
  • 4 sprigs fresh Italian parsley chopped
  • 2-3 tablespoons pickled jalapeno slices
  • 3/4 cup carrots diced (fresh or frozen)
  • 1/2 cup peas fresh or frozen
  • 1/2 cup corn fresh or frozen

Instructions

  • Add the tomatoes, onion, garlic and salt to a food processor or blender, and blend it until the mixture is smooth.
  • Pour the mixture through a fine mesh strainer into a large liquid measuring cup.
  • Look at how much liquid is in the cup, and then measure out enough chicken broth in a separate measuring cup so that you’ll have four cups of total liquid. (Don’t mix them together yet.)
  • Heat the oil in a medium-sized pot over medium-high heat. Add the rice, and stir regularly, cooking for three or four minutes until the rice is a milky color. Pour in the reserved tomato mixture, and continue to stirring regularly, letting the rice absorb most of the liquid. This will take another three or four minutes.
  • Stir in the chicken broth, parsley, jalapenos, carrots, peas and corn, and stir to combine.
  • Cover the pot and cook for 15 minutes or until the rice is cooked through. (If it isn’t cooked through and there is no more liquid in the pot, add a few tablespoons of water, cover and let it cook for another three minutes or so.) Fluff with a fork, and serve.

This was the perfect side dish, and I loved the added veggies in this rice, too. It was a nice change of pace from the more standard types of Mexican rice. If you like more spice to your food, you could add even more jalapenos. This didn’t have much of a kick to it, but letting the sauce cook a bit with the rice really made the tomato flavors pop, which I really liked.

And my parents would have been proud to see me eating rice as a side dish instead of just an entree. Let’s just not talk about how I consumed the leftovers, OK?

This piece first appeared in print April 17, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

The delicious smell of this dish will ‘bacon’ everyone to your kitchen

This buttery bacon and peas pasta is a great summer meal, with tons of flavor without feeling super heavy. Serve it alongside some summer veggies, and it’s a delicious dish to put on the table for a hot day.
This buttery bacon and peas pasta is a great summer meal, with tons of flavor without feeling super heavy. Serve it alongside some summer veggies, and it’s a delicious dish to put on the table for a hot day.

“Lindsey, you don’t have to cook. I would have DoorDashed something for lunch,” our young, Gen Z houseguest told me as I fired up my stove this week.

I mean, yeah, I guess I could have let him do that, but where’s the fun in eating lukewarm fast food in your own home when you have a new person to try a recipe out on?

I assured him that not only did I not mind cooking, but he was about to become one in a long line of my guinea pigs for new recipes. He didn’t argue with me too much.

As I flipped through my possible meal choices, I knew I wanted to stick to something that was filling without feeling overly heavy and definitely something that avoided preheating my oven, if I could help it.

I landed on a pasta dish that, while certainly not light by calorie or flavor standards, really fit the bill for lunch on a hot day, and it even sported just a little bit of green veggies so we could pretend we weren’t eating copious amounts of delicious butter and bacon sauce.

This recipe comes from the blog “Serving Dumplings” by Anna Chwistek. You can find her original post at https://www.servingdumplings.com/recipe/orecchiette-with-crispy-pancetta-and-peas/. I added extra seasoning in my version below, along with changing up some of the amounts of other ingredients.

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Buttery Bacon and Peas Pasta

This buttery bacon and peas pasta is a great summer meal, with tons of flavor without feeling super heavy. Serve it alongside some summer veggies, and it’s a delicious dish to put on the table for a hot day.
Course Main Course
Keyword bacon, bread crumbs, butter, frozen peas, garlic, minced garlic, orecchiette, pancetta, panko, parmesan, parmesan cheese, parsley, peas, red pepper flakes, summer lunch, summer pasta, thick-cut bacon, thick-sliced bacon

Ingredients

Pasta Ingredients

  • 16 ounces orecchiette pasta or another small pasta shape
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 12 ounces thick-sliced bacon or pancetta diced
  • 6 to 8 cloves garlic minced
  • 12 ounces frozen peas
  • 1 teaspoon red pepper flakes
  • salt and pepper to taste
  • 1/4 cup parmesan freshly grated

Topping Ingredients

  • 3 tablespoons olive oil
  • 1/4 cup panko
  • 1/2 teaspoon dried parsley
  • 3-4 tablespoons parmesan freshly grated
  • salt and pepper to taste

Instructions

  • Cook the pasta according to package instructions, saving about 1/2 cup of the cooking liquid when you drain it.
  • While the pasta cooks, prepare the topping. Heat the olive oil in a large skillet over medium heat. Once the oil is hot, stir in the panko, and stir continuously, sauteing for several minutes until the panko is golden brown.
  • Transfer the panko to a bowl and stir in the parsley, parmesan, salt and pepper. Set it aside.
  • In the same large skillet, begin preparing the pasta part of the dish by heating the olive oil and butter over medium heat.
  • Add the diced bacon and saute until it’s cooked through. Add the garlic and saute for another minute and then add in the frozen peas, red pepper flakes, salt and pepper. Stir occasionally, letting the peas thaw and everything meld for about three or four minutes.
  • Add in the cooked orecchiette, parmesan and about half of the reserved cooking water. Stir until everything is well coated and the cheese is melted. If you need a little more liquid, use the rest of the water. This will not be a thick, creamy sauce. Instead, you’ll have a light, delicious coating.
  • Serve the pasta hot, with a nice sprinkling of the panko mixture on top.

Like I said, this is decidedly not a healthy recipe (you’ll notice that none of the bacon fat is drained off, for instance), but it was really, really good, and our teenage visitor even went back for seconds.

The flavor of the bacon and butter, alongside the brightness from the peas was a great summer lunch. I also paired it with a simple side of sauteed zucchini and summer squash to try to get a few vitamins into our lives.

It is a little on the drier side when you reheat this, but I didn’t mind it. If that’s not really your cup of tea, you could always melt a little more butter to stir into it when you eat it for leftovers.

I would say making a from-scratch meal is certainly not as easy as firing up Door Dash, but I don’t think any of us would have gotten a meal like that from an app.

This piece first appeared in print on July 4, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Combination of chicken, veggies, herbs more than just fair

Crescent roll chicken pot pie casserole comes together quickly and features lots of great flavors from some fresh vegetables, along with plenty of herbs. It makes for a fantastic weeknight meal.
Crescent roll chicken pot pie casserole comes together quickly and features lots of great flavors from some fresh vegetables, along with plenty of herbs. It makes for a fantastic weeknight meal.

We have a friend we lovingly refer to as “the human jukebox.”

He has a ton of songs floating around in his head, and all it takes to get him to launch into one is to subtly mention a lyric.

Joey and I sometimes make a game of seeing if we can make a comment that will result in him humming, whistling or singing the song later on, after it’s invaded his subconscious. He always rolls his eyes and feigns annoyance when we bust up laughing at the outset of his tune.

My secret, though, is I tend to be a bit of a human jukebox myself, especially when I’m cooking with a particular set of herbs as I was this week: parsley, sage, rosemary and thyme.

Simon and Garfunkel get me every time.

Getting “Scarborough Fair” stuck in my head this week was completely my own fault, though, as I decided to add a ton of seasonings to a chicken crescent roll casserole recipe I found in order to transform it into a chicken pot pie-inspired dish.

The recipe I started with comes from the blog “The Seasoned Mom” by Blair Lonergan. You can find the original post at https://www.theseasonedmom.com/crescent-roll-chicken-casserole. I added quite a few ingredients in my version.

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Crescent Roll Chicken Pot Pie Casserole

Crescent roll chicken pot pie casserole comes together quickly and features lots of great flavors from some fresh vegetables, along with plenty of herbs. It makes for a fantastic weeknight meal.
Course Main Course
Keyword carrots, celery, cream of chicken, crescent roll dough, garlic, garlic powder, garlic salt, onion powder, parsley, peas, rosemary, sage, shredded cheese, shredded chicken, thyme, yellow onion

Ingredients

Filling Ingredients

  • 1 tablespoon olive oil
  • 3 celery stalks diced
  • 3 medium carrots diced
  • 1/4 yellow onion diced
  • 6-8 cloves garlic minced
  • 1/4 cup frozen peas
  • 1 cup chicken shredded
  • 1/4 cup shredded cheese
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon thyme
  • 1/2 teaspoon parsley
  • 1/2 teaspoon sage
  • garlic salt and pepper to taste
  • 8 ounces refrigerated crescent roll dough

Sauce Ingredients

  • 10.5 ounces cream of chicken soup
  • 3/4 cup milk
  • 3/4 cup shredded cheese
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • garlic salt and pepper to taste

Instructions

  • Preheat the oven to 375 degrees. Spray an eight-by-eight-inch baking dish with cooking spray and set it aside.
  • In a skillet, heat the olive oil over medium heat. Add the celery, carrots and onion, and saute until the vegetables are soft.
  • Add in the garlic and peas, and saute for another couple of minutes or until the garlic is fragrant.
  • Remove the skillet from the heat and add in the chicken, cheese, rosemary, thyme, parsley, sage, garlic salt and pepper, and stir to combine.
  • Roll out and separate the triangles of crescent roll dough, and place a spoonful of the chicken mixture into the center of each, loosely rolling the dough around it, and place the filled dough into the prepared baking dish. It’s OK if they are touching. (If you have extra filling after you’re done with the dough, just sprinkle it around in the pan.
  • Bake for 13 to 15 minutes or until the crescent rolls are golden brown.
  • While they bake, add all of the sauce ingredients to a saucepan over medium-low heat. Whisk or stir until the cheese melts.
  • When the rolls are baked through, pour the sauce on the top, and place the casserole back in the oven for five to 10 minutes or until the sauce is bubbly.
  • Serve immediately.

This is really saucy. You could easily get away with doubling the filling, getting an extra can of crescent rolls and using a nine-by-13-inch dish instead—while using the same amount of sauce.

I didn’t mind the extra creamy sauce along with the vegetables and buttery dough, though, so it’s all about what you like.

Of course, the addition of parsley, sage, rosemary and thyme complimented the chicken and veggies nicely, too. That combo is a true love of mine.

This piece first appeared in print on May 18, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Meat is ‘naan’ essential for this potato and chickpea curry

Potato and chickpea curry is spicy and full of lots of flavors from a variety of spices. It is also vegan, giving those avoiding animal products a great, quick meal to enjoy.
Potato and chickpea curry is spicy and full of lots of flavors from a variety of spices. It is also vegan, giving those avoiding animal products a great, quick meal to enjoy.

Quite a number of years ago, when we put our house on the market, our realtor gave us some tips for keeping our home ready for showings.

In addition to keeping things clean and organized, he encouraged us to pin back the curtains for plenty of natural light and begged us to take a break from cooking anything that would have strong, lingering smells. Specifically, he said we should stay away from curry.

I thought about that this week when I decided to try a vegan curry recipe I found online. Personally, I think the smell of spicy curry would be a selling point for a house, but I’m sure it’s not for everyone.

This recipe was fantastic, and if you’re trying to cut some meat out of your diet, I highly recommend it. It was filling, extremely flavorful and very pretty, to boot. It was also on the spicy side, so if that’s not your favorite, I’d skip this one. I think it would be a bit difficult to make this one completely mild.

The recipe I tried comes from the blog “Well Plated” by Erin Clarke. I added extra garlic in my version.

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Potato and Chickpea Curry

Potato and chickpea curry is spicy and full of lots of flavors from a variety of spices. It is also vegan, giving those avoiding animal products a great, quick meal to enjoy.
Course Main Course
Keyword cayenne, chickpeas, coconut milk, cumin, curry, diced tomatoes, garam masala, garlic, ginger, peas, potatoes, rice, turmeric, vegan, vegetarian, yellow onion

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 small yellow onion diced
  • 6 cloves garlic minced
  • 1 tablespoon fresh ginger or ginger paste minced
  • 1 tablespoon curry powder
  • 2 teaspoons garam masala
  • 2 teaspoons cumin
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • salt to taste
  • 2 pounds potatoes diced (I used Russets)
  • 14 ounces canned chickpeas rinsed and drained
  • 14 ounces diced tomatoes in juice
  • 14 ounce can light coconut milk
  • 1 teaspoon sugar
  • 1 tablespoon lemon juice
  • 1 cup frozen peas
  • Prepared white rice for serving
  • Naan bread for serving

Instructions

  • In a Dutch oven or stock pot, heat the olive oil over medium heat.
  • Add the onion to the hot oil and saute until the onions are soft. Add the garlic and ginger, and saute for about 30 seconds. Add in the curry powder, garam masala, cumin, turmeric, cayenne pepper and salt, and continue to stir for about a minute.
  • Once the mixture smells really nice, stir in the potatoes and chickpeas to coat them with the spices.
  • Add in the diced tomatoes and coconut milk, and stir well to combine.
  • Bring the mixture to a very low boil and then reduce the heat to a simmer, stirring regularly to keep the mixture from sticking to the bottom of the pot, for about 15 minutes.
  • Once the potatoes are fork tender, stir in the sugar, lemon juice and peas. Let the mixture heat over low until the peas are hot.
  • Serve the curry over top of white rice and with a side of naan bread.

I absolutely loved this one. Joey was out of town for the evening, so he had to settle for leftovers later in the week, but he also gave it a thumbs up.

It does make quite a bit of food, and it stretches even further with rice, so if you want to feed a crowd on the cheap, save this one for the future.

Plus, our whole house smelled like warm, delicious spices for a couple days, so I suppose it’s a good thing we aren’t trying to sell it right now.

Of course, with the way the housing market is moving right now, I doubt it would even matter.

This piece first appeared in print on May 19, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Side Dish

For dinner tonight, choose to go with the grain

Hibachi-style fried rice is easy to create and simple to alter, depending on what's sitting in your refrigerator.
Hibachi-style fried rice is easy to create and simple to alter, depending on what’s sitting in your refrigerator.

Over the years, I have to confess that I have tended to order off of the side dishes part of the menu for a lot of my meals.

Particularly at Chinese restaurants, I’ve been known to just buy an order of fried rice for lunch and skip over the entrees completely. It’s one of my favorite things.

According to an article by Rhonda Parkinson, the recipe for fried rice literally goes back centuries in China and likely came about sometime during the Sui Dynasty, which lasted from 589 to 618 A.D.

The “proper” way to make it is the subject of a lot of debate online if you want to jump into the fray. People differ on the seasonings, the vegetables, what meats are or are not added, and even at what point in the process an egg should be added.

So when I made fried rice to go along with dinner recently, I just chose a recipe that sounded good to try and went with it, fully recognizing that I probably wasn’t accomplishing something “authentic.” But in the grand scheme of things, it was delicious, so I wasn’t too worried if someone in the Sui Dynasty would have recognized my concoction as close to their own.

The recipe I tried comes from the blog “Kitchen Swagger” by Shawn Williams. You can find the original post at https://kitchenswagger.com/hibachi-style-fried-rice-recipe/. I added extra garlic powder to my version, and I realized after starting that I was out of peas, so those ended up being left out by necessity (they’ll definitely get added next time). I also updated the directions a bit.

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Hibachi-Style Fried Rice

Hibachi-style fried rice is easy to create and simple to alter, depending on what's sitting in your refrigerator.
Course Side Dish
Cuisine Chinese
Keyword fried rice, Hibachi, rice, takeout

Ingredients

  • 1 tablespoon canola or vegetable oil
  • 1/4 cup carrots diced
  • 1/4 cup peas
  • 1/2 cup onion diced (I used yellow)
  • 2 cups white rice prepared
  • 2 tablespoons low-sodium soy sauce
  • 3 tablespoons butter or margarine
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 egg beaten

Instructions

  • In a large skillet, heat the oil over medium heat and add the carrots, peas and onion. Saute them for several minutes or until the vegetables are to your desired tenderness.
  • Add the rice to the skillet and stir to combine. Then add the soy sauce, butter, garlic powder and salt and pepper to the skillet and keep stirring so everything is well combined and the butter fully melts.
  • For the last step, slide the rice out of the way and dump in your beaten egg, stirring constantly for a couple minutes until it’s cooked through, and stir it into the rest of the rice mixture.
  • Serve.

We really enjoyed this, and I even made it fancy by packing the rice into a small ramekin and then upturning it onto the plates to make uniform mounds of yummy fried rice on our plates.

I also did technically pick a side on the egg debate. I once listened to a chef who said the egg should be added last, because that keeps it from getting too dry and overcooked, and I thought that made enough sense to make it my practice.

The best part about the history of fried rice, in my opinion, is that it’s really just an excuse to use up whatever you still have laying around your kitchen, so adding other veggies or even some protein is completely within the realm of possibility. In fact, a lot of people argue that day-old rice is the only way to make fried rice taste perfect.

Also, if you want to speed up this process, grab a bag of frozen peas and carrots and use that instead of having to cut up your own veggies.

And if you don’t want to make an entree to go with your fried rice, go ahead and eat it as your main dish for dinner. After doing enough research, I can tell you that the only rule with fried rice is that there really aren’t any rules.

This piece first appeared in print on May 14, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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