Category: Main Dish

Recipes for main dishes.

Categories
Main Dish

This classic casserole is entering a new school of ‘tot’

Chicken alfredo tater tot casserole puts an Italian twist on a classic casserole concept. It’s a creamy, delicious dinner that’s easy to make and easy to customize.
Chicken alfredo tater tot casserole puts an Italian twist on a classic casserole concept. It’s a creamy, delicious dinner that’s easy to make and easy to customize.

Back before my married days, one of my favorite dishes to make for myself was a big nine-by-13-inch pan of good, old-fashioned tater tot casserole.

Of course, being one person, that also meant I was dedicating one meal a day for the next week to eating plenty of leftovers.

I’m a sucker for leftovers, though, so while that might have driven some of you crazy, I always loved it.

When Joey and I married, I learned that he wasn’t against a tater tot casserole. It was just on his “it’s fine” list of foods, so I don’t make it too often these days. (Plus, with needing to try a new recipe every week, sometimes the old favorites take a backseat to something experimental.)

That means, when I found a recipe that is a big twist on tater tot casserole this week, you know I had to give it a try.

This comes from the blog “Inspire Spire.” You can find the original post at https://inspirespire.com/2025/07/18/chicken-alfredo-tater-tot-casserole-recipe/. I added extra seasonings and some veggies and mushrooms in my version.

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Chicken Alfredo Tater Tot Casserole

Chicken alfredo tater tot casserole puts an Italian twist on a classic casserole concept. It’s a creamy, delicious dinner that’s easy to make and easy to customize.
Course Main Course
Keyword Alfredo sauce, baby bellas, basil, bell pepper, chicken, easy casserole, fresh mushrooms, garlic powder, mozzarella, onion, onion powder, oregano, parmesan, red pepper flakes, shredded chicken, tater tots, yellow onion

Ingredients

  • 1-2 tablespoons extra virgin olive oil
  • 1/2 medium yellow onion diced
  • 1 small bell pepper diced (any color)
  • 1/2 cup diced mushrooms I used baby bellas
  • 2 cups cooked chicken shredded
  • 15 ounces alfredo sauce
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • salt and pepper to taste
  • 32 ounce bag frozen tater tots
  • 1 cup shredded mozzarella
  • 1/2 cup shredded parmesan

Instructions

  • Preheat the oven to 375 degrees. Prepare a nine-by-13-inch baking dish by spraying it with cooking spray, and set it aside.
  • Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper and mushrooms, and saute until everything is cooked through.
  • Add the chicken, alfredo sauce, and seasonings to a bowl and mix it well. (If your alfredo sauce is already seasoned the way you like, you don’t need to add all the extras. Just follow your heart.)
  • Evenly spread the chicken mixture into the bottom of your prepared pan.
  • Cover the top with a single layer of tater tots, and then top evenly with the cheese.
  • Bake for 25 to 30 minutes or until the cheese is lightly browned on top.

This was creamy and delicious, and the leftovers were fabulous. I will say that if you put a little extra cheese on it like I did, you might want to layer that under the tater tots so they get nice and crispy.

I definitely made this more complicated than the original, which honestly just included the sauce, chicken, tots and cheese, but I couldn’t resist adding the extra veggies and mushrooms to the mix, and they were really good.

I think Joey secretly knew I was trying to trick him into moving tater tot casserole up on his list with this twist, but he just has too many other meals he likes a lot more. He did like it, though.

Regardless, if I’m ever going to be at home by myself for several days, I might need to opt for this new tater tot casserole to sustain me through the week.

This piece first appeared in print March 12, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Breakfast Main Dish

Oh, baby, are you going to love this Mexican-Dutch fusion

A Mexican Dutch baby combines the traditional puffy pancake with lots of great south-of-the-border flavors, like chorizo and salsa, to make a meal that’s great for breakfast, lunch or dinner.
A Mexican Dutch baby combines the traditional puffy pancake with lots of great south-of-the-border flavors, like chorizo and salsa, to make a meal that’s great for breakfast, lunch or dinner.

Sometimes I feel like I must try a recipe, just because it sounds too ridiculous or strange to ignore.

In this case, it was finding a guy online making a “Mexican Dutch baby.”

If you’re not familiar with a traditional Dutch baby, it’s basically a large, puffy pancake made in an already preheated pan in the oven.

I have generally only seen Dutch babies filled with fruit and powdered sugar once they come out of the oven, so the idea of a savory one—and a Mexican one, at that—intrigued me.

Now, I will warn you that I probably ruined this from being a true Dutch baby, because I beefed it up quite a bit, making it pretty impossible to puff up as much as a traditional one would, but just trust me that having this as a hearty, filling meal is totally worth whatever puffiness sacrifice you’re making.

I found this recipe on the YouTube channel @yaydadcooking. I doubled the recipe for my version, increased the amount of chorizo and paprika and also added garlic, onion and bell pepper.

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Mexican Dutch Baby

A Mexican Dutch baby combines the traditional puffy pancake with lots of great south-of-the-border flavors, like chorizo and salsa, to make a meal that’s great for breakfast, lunch or dinner.
Course Breakfast, Brunch, Main Course
Keyword bell pepper, chorizo, Dutch baby, fresh garlic, garlic, minced garlic, oaxaca cheese, paprika, potatoes, queso fresco, Russet potato, salsa, yellow onion

Ingredients

  • 9 ounces chorizo
  • 1 large Russet potato diced
  • 1 small yellow onion diced
  • 1 bell pepper diced
  • 6 to 8 cloves garlic minced
  • 6 eggs
  • 1 cup flour
  • 1 cup milk
  • 1 teaspoon paprika
  • salt and pepper to taste
  • 3 tablespoons butter
  • Oaxaca cheese or queso fresco to taste
  • Your favorite salsa for serving

Instructions

  • Place a large, cast iron or oven-safe deep skillet in the oven and preheat to 425 degrees. (Mine is a 13-inch pan.)
  • While it preheats, heat a skillet over medium heat, and add the chorizo. Saute until it’s cooked through, and remove it from the pan, setting it aside.
  • In the leftover grease from the chorizo, saute the potato, onion and pepper until everything is cooked through (if there isn’t enough oil in the pan, add a little canola or vegetable oil to supplement). Add the garlic and saute for just a couple minutes or until it’s fragrant. Remove it from heat and stir the chorizo back into the mixture.
  • Meanwhile, in a mixing bowl, beat the eggs with a whisk or fork, and then stir in the flour, milk, paprika and salt and pepper. Whisk it some more until the mixture is lump free.
  • If the oven is preheated, carefully remove the hot pan and add the butter, letting it melt and swirling it to coat the bottom of the pan. Pour in the chorizo/veggie mixture and spread it evenly over the bottom of the pan, and then pour the batter mixture over the top of that.
  • Bake for 18 to 20 minutes or until the batter is golden brown and set.
  • Top the Dutch baby with cheese and salsa, slice and serve immediately.

This was really tasty, and it reheated extremely well out of the fridge the next day.

This would make for a good dinner or breakfast, either one, and the neat thing is you can really control the spice level, based on what salsa you choose. We went with a spicy green salsa, and it was delicious.

And I’m pretty excited to see this Dutch-Mexican fusion. It combines the best of both types of recipes into one, and that’s the kind of culinary world I want to live in.

This piece first appeared in print March 5, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

I’ll give this recipe my ‘stamppot’ of approval

Stamppot is a traditional dish from the Netherlands, featuring creamy mashed potatoes, fresh kale and smoked sausage to create a hearty, but simple, meal.
Stamppot is a traditional dish from the Netherlands, featuring creamy mashed potatoes, fresh kale and smoked sausage to create a hearty, but simple, meal.

I love finding recipes that claim to be “national dishes” or “traditional” ones.

But I will also confess that, more often than not, when I declare that something is “traditional,” there is someone who will email me (very nicely, mind you) to let me know that, actually, the recipe I found wasn’t quite right.

Inevitably, the person I found making that dish online or in a cookbook somewhere doesn’t quite live up to the food one of my readers grew up enjoying.

So, I am very cautiously introducing you to what is supposedly the Dutch national dish: stamppot.

Stamppot is a mashed-potato meal that is mixed with some vegetables and served with sausage. It’s hearty and simple, and while Joey swore it could really have benefitted from a bit of gravy, it’s delicious, too.

Plus, while you’re eating a big plate of mashed potatoes, you’re also getting a huge serving of veggies along with it. That seems like a win to me.

This comes from the blog “Gypsyplate” by Jason Beiser. You can find the original post at https://gypsyplate.com/stamppot/. I added extra kale and garlic in my version and substituted an onion in place of shallots.

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Stamppot

Stamppot is a traditional dish from the Netherlands, featuring creamy mashed potatoes, fresh kale and smoked sausage to create a hearty, but simple, meal.
Course Main Course
Cuisine Dutch, Netherlands
Keyword bay leaves, comfort food, fresh garlic, garlic, kale, mashed potatoes, minced garlic, nutmeg, onion, smoked sausage, stamppot, yellow onion

Ingredients

  • 3 pounds potatoes cubed
  • 2 bay leaves
  • 6 tablespoons butter divided
  • 16 ounces kale cut into strips (a big bunch)
  • 6 cloves garlic minced
  • 1 small yellow onion diced
  • 1 1/2 cups milk warmed
  • pinch nutmeg
  • salt and pepper to taste
  • 1 pound smoked rope sausage cut into bite-sized pieces

Instructions

  • Add the potatoes to a large stock pot and just cover them with cold water. Add the bay leaves and add a large pinch of salt.
  • Bring the water to a boil and cook until the potatoes are fork tender. Drain the water and discard the bay leaves.
  • While the potatoes cook, heat two tablespoons of butter in a large skillet with a lid over medium heat. Add the onion and saute until it’s tender. For the last couple of minutes, add the garlic and give it a quick saute until it’s fragrant.
  • Remove the onion and garlic and place it on a plate or bowl to the side, and add the kale to the skillet, along with one-half cup of water. Place the lid on the skillet to wilt the kale. Check on it after a few minutes and stir to help the kale cook down. Add more water if all of it evaporates, and continue that process until the kale is cooked to your liking.
  • Meanwhile, mash the potatoes with four tablespoons butter, the milk, nutmeg and salt and pepper to taste. (This made a slightly looser mash than I would normally make, but it had a great consistency once it was combined with everything else.)
  • Add the kale and sauteed onions and garlic to the mashed potatoes and stir to combine.
  • Set the potatoes aside, keeping them warm.
  • In the same skillet as before, saute the sausage until it’s cooked through and has a little color on it.
  • Serve the stamppot by placing a layer of the mashed potato/kale mixture on the bottom and topping with some sausage.

The amount of kale was a bit intimidating at first, but it does cook down a lot, and the flavor actually melds in with the mashed potatoes really well. I was afraid it would take over, but it was just a nice compliment to the rest of the dish.

The leftovers also reheated nicely, which was nice later in the week.

And this recipe may or may not be exactly what someone from the Netherlands would expect, but regardless, it was a darn tasty meal.

This piece first appeared in print Feb. 26, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Give yourself the green light to make spicy chile verde

Chile verde spends a lot of time simmering in a pot, but putting it together is really easy. With plenty of fresh pepper and onion flavors, it’s a filling and excellent meal.
Chile verde spends a lot of time simmering in a pot, but putting it together is really easy. With plenty of fresh pepper and onion flavors, it’s a filling and excellent meal.

With the Chiefs out of the Super Bowl this year, it felt like there was a lot less pressure for Joey and I in hosting our annual party.

But that also meant a lot of hemming and hawing from our friends and family about attending.

It’s tough to commit to a Sunday night when you don’t really have a dog in the fight and Monday morning is looming.

We ended up with a great crew of four guests to watch the game and, thanks to our smaller contingent, a fridge full of leftovers to enjoy throughout the week.

The recipe I made for the group comes from the blog “Kevin is Cooking.” You can find the original recipe at https://keviniscooking.com/pork-chile-verde/. I added extra garlic in my version and added the optional potatoes.

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Chile Verde

Chile verde spends a lot of time simmering in a pot, but putting it together is really easy. With plenty of fresh pepper and onion flavors, it’s a filling and excellent meal.
Course Main Course
Keyword anaheim peppers, chile verde, cilantro, cumin, fresh cilantro, fresh garlic, jalapeno peppers, minced garlic, pork butt, pork shoulder, Serrano, slow cooking, tomatillos, white onion

Ingredients

  • 1.5 pounds boneless pork shoulder/pork butt
  • 1 tablespoon cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1.5 pounds tomatillos
  • 6 anaheim chile peppers
  • 2 jalapeno peppers
  • 2 serrano peppers
  • 1 large white onion
  • 8 to 10 cloves garlic minced
  • 1 bunch fresh cilantro around 2 cups, stems included

Instructions

  • Prepare the pork shoulder by cutting it into one-inch cubes. Add them to a large bowl and season with the cumin, salt and pepper. Mix to coat the meat, and then set it aside. (I put mine in a covered container in the fridge over night.)
  • Husk the tomatillos and slice the stems off the peppers and give them all a good rinse. Also cut the onion in half, and add the tomatillos, peppers and onion to a large stockpot, covering them with water. Boil for about 8 minutes, and then remove them with a slotted spoon directly into a blender or food processor, along with the garlic and cilantro, blending until the mixture is smooth.
  • Set the sauce aside.
  • Heat the oil over medium heat in a large Dutch oven with a lid, and saute the pork cubes on all sides (do this in batches), just until each side has some nice color on it.
  • Add all the pork back into the pot, along with all but one cup of the sauce, and stir to coat.
  • Bring the mixture to a boil, and then reduce the heat to a simmer. Place the lid on the pot and cook for about three hours (stirring occasionally) or until the pork reaches an internal temperature of 180 to 190 degrees.
  • While the pork cooks, cube some Russet potatoes into one-inch pieces, and boil them until they are fork tender. Drain them and set them aside.
  • When the pork is done, add in the potatoes and the rest of the sauce, and stir to combine. Add more salt and pepper, to taste.
  • Serve with tortilla chips, with corn or flour tortillas or just in a bowl.

This was really, really good. It’s a bit spicy but not over the top. You could easily throw in a couple more anaheim peppers and skip the jalapenos and serranos, if you wanted to make it extremely mild.

We also threw a can of kidney beans in a few servings for leftovers, and that was great.

In the past, I made tomatillo sauces by roasting my vegetables under the broiler or in my air fryer and then blending them, and you could absolutely do that with this recipe, too.

The next time we make chile verde, if I decide to boil the veggies, I’m going to plan on making another soup at the same time to use the leftover water, because it smelled absolutely amazing.

And while I was bummed that we didn’t get to see some of our friends and family who didn’t get out on Sunday, at least I can drown my sorrows with some awesome food they didn’t get a chance to enjoy.

This piece first appeared in print Feb. 12, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Easy garlic pasta recipe is too ‘shrimp’le to fail

These easy garlic shrimp noodles features a sweet sauce, punctuated by fresh garlic and ginger, along with lots of tasty pasta to soak it all up.
These easy garlic shrimp noodles features a sweet sauce, punctuated by fresh garlic and ginger, along with lots of tasty pasta to soak it all up.

The pantry clean-out continues this week.

Thanks to a stir-fry dish I shared with you back in June, I still had half of a package of lo mein noodles hanging out in the cupboard.

When Joey plopped a bag of shrimp in our cart on a recent grocery trip, I decided I needed to find something to make that could use both ingredients.

Then our week got really, really busy. There was no time to make anything fancy.

But the good news is that both shrimp and lo mein noodles are crazy quick to make.

So when I found a recipe for garlic shrimp noodles that promised to be done in 15 minutes, I jumped on it, and it wasn’t just great because it was a quick meal; it was great all on its own.

This comes from the blog “Lena’s Kitchen” by Lena Gladstone. You can find her original post at https://lenaskitchenblog.com/15-minute-garlic-shrimp-soba-noodles/. I added several spices and extra garlic in my version.

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Easy Garlic Shrimp Noodles

These easy garlic shrimp noodles features a sweet sauce, punctuated by fresh garlic and ginger, along with lots of tasty pasta to soak it all up.
Course Main Course
Cuisine Asian
Keyword 15-minute meal, dried ginger, easy dinner, fresh garlic, fresh ginger, garlic powder, ginger, hoisin sauce, honey, lime juice, lo mein, minced garlic, red chili flakes, sesame oil, sesame seeds, shrimp, soba noodles, soy sauce

Ingredients

  • 1/3 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons lime juice
  • 2 tablespoons hoisin sauce
  • 2 teaspoons honey
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon dried ginger
  • 10 ounces soba or lo mein noodles
  • 3 tablespoons olive oil
  • 1 pound shrimp peeled
  • salt to taste
  • 6 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons sesame seeds

Instructions

  • Prepare a sauce by adding the soy sauce, sesame oil, lime juice, hoisin sauce, honey, garlic powder, red pepper flakes and dried ginger to a small bowl, and whisk until everything is well combined. Set it aside.
  • Meanwhile, cook the noodles according to the package instructions.
  • While the noodles cook, heat the olive oil in a large skillet over medium-high heat. Season the shrimp with salt, and then saute in the shrimp in the hot skillet. When the shrimp is nearly cooked through, toss in the minced garlic and grated ginger, and saute until the shrimp is finished.
  • Decrease the heat to low, and add the noodles and sauce to the skillet, stirring to coat everything in the sauce.
  • When everything is heated through, serve, topped with sesame seeds.

I added the hoisin sauce and some extra honey above, because I didn’t think the sauce had quite the sweetness that I wanted it to have. Otherwise, the sesame oil was a bit overpowering. If you don’t have hoisin, you could add a bit more honey or a bit of brown sugar, instead, until you get the sauce how you want it.

I also left out green onions as a garnish, because Joey isn’t generally keen on raw onions, but that would have been a great addition, as well.

Luckily, Joey wasn’t upset that I hijacked his shrimp purchase with my own dinner plans—mostly because he’s a sucker for anything with plenty of garlic.

And now there’s a tiny corner of my pantry that is ready to be filled with another mystery ingredient sometime in 2026.

This piece first appeared in print Jan. 22, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Flavorful one-pan Middle Eastern dish is the ‘peas’ knees

One-pan beef, rice and peas is a simple dish that packs tons of flavor, with delicious caramelized onions, turmeric and other spices, along with fresh parsley to brighten the dish.
One-pan beef, rice and peas is a simple dish that packs tons of flavor, with delicious caramelized onions, turmeric and other spices, along with fresh parsley to brighten the dish.

People sometimes wonder how I manage to find a different recipe to try every week.

In the beginning of this column, over a decade ago, I thought I would source them from readers. I always assumed people would love sharing their favorites with me to try.

But I’ve found over the years that people like to keep their best recipes close to the vest.

The Internet is a wonderful resource for thousands of recipes, though, and one of my best resources of all is Joey, who sends me tons of videos he finds while scrolling in his spare time.

Recently, he discovered an online Israeli-American creator, and I found myself immersed in a pile of delicious-looking Middle Eastern dishes.

The recipe I tried comes from Ruhama Shitrit, who goes by “RuhamasFood” on several social media platforms. You can find the specific Instagram reel for this recipe at https://www.instagram.com/reel/DQo-rV7Dvxu/. I added more of the spices in my version.

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One Pan Beef, Rice and Peas

One-pan beef, rice and peas is a simple dish that packs tons of flavor, with delicious caramelized onions, turmeric and other spices, along with fresh parsley to brighten the dish.
Course Main Course
Cuisine Middle Eastern
Keyword basmati rice, black pepper, dijon mustard, fresh parsley, frozen peas, garlic powder, ground beef, honey, one-pan, one-pan dinner, one-pot dinner, onion, peas, spicy brown mustard, turmeric, yellow onion

Ingredients

  • 5 tablespoons extra virgin olive oil
  • 1 large onion sliced thinly
  • 1 tablespoon salt
  • 1 tablespoon turmeric
  • 1 tablespoon garlic powder
  • 2 teaspoons black pepper
  • 2 pounds ground beef
  • 2 cups basmati rice rinsed and drained
  • 16 ounces frozen peas
  • about half a bunch of fresh parsley chopped
  • 1/2 tablespoon dijon mustard I used spicy brown, since that’s what I had on hand.
  • 1/2 tablespoon honey
  • 4 cups water boiling

Instructions

  • In a large skillet or pot with a lid, heat the olive oil over medium heat. Add the onions and saute. When they are nearly cooked through, add in the salt, turmeric and pepper and saute for several minutes.
  • Add the ground beef, and continue to cook, breaking it apart as you go, until it is cooked through.
  • Add in the rice, peas, parsley, mustard and honey, and mix everything well.
  • Pour in the boiling water, and stir.
  • Cover the pan with a lid. Cook for five minutes on medium heat, and then lower the temperature to low for 40 more.

This was amazing. It was different from anything I’ve ever made, but it was hearty and made for a fabulous meal. The leftovers were awesome, too.

This recipe also made a ton of food, so it would be great for a family dinner. And I would say it’s very kid-friendly.

And now that I have several of Ruhama’s recipes saved, I’m also discovering a whole new genre of spices and seasonings I’ll need to invest in to keep trying more of her dishes.

I’d still love to receive recipes from readers every once in awhile, but having access to amazing cooks from around the world online is a pretty good way to try new things, too, even if shopping for ingredients in rural Kansas can sometimes pose a challenge.

This piece first appeared in print Jan. 15, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

‘Tuscan’ play at this shrimp pasta game

Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.
Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.

A few weeks ago, as one of my officemates, who shall remain nameless, glanced at my column, he remarked, “You’re really on a pasta kick right now, aren’t you?”

“Yeah,” I told him. “I’m always on a pasta kick.”

I mean, it’s kind of a silly question. Pasta is amazing.

So, despite the judgement from the peanut gallery, I made yet another pasta dish this week—well, actually I added pasta to a dish—and it was delicious. It was perfect for an evening meal on a cold day.

This comes from the blog “Salt & Lavender.” You can find the original post at https://www.saltandlavender.com/creamy-garlic-shrimp-with-sun-dried-tomatoes-and-basil/. I added mushrooms, onion, and pasta, as well as extra seasonings in my version.

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Creamy Tuscan Shrimp

Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.
Course Main Course
Keyword 30-minute meal, baby bellas, baby spinach, basil, fresh garlic, fresh mushrooms, fresh spinach, heavy cream, lemon juice, linguine, minced garlic, onion, oregano, parsley, pasta, shrimp, spaghetti, sun-dried tomatoes, yellow onion

Ingredients

  • 8 ounces spaghetti or linguini
  • 2-4 tablespoons butter
  • 1 small yellow onion
  • 8 ounces fresh mushrooms sliced (I used baby bellas)
  • 1 teaspoon flour
  • 6 to 8 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 teaspoon lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/4 cup sun-dried tomatoes oil drained
  • 1 pound raw shrimp peeled and deveined
  • 2 cups fresh baby spinach packed
  • salt and pepper to taste

Instructions

  • Prepare your pasta according to the package directions.
  • While it cooks, melt two tablespoons of butter in a large saute pan over medium heat. When it’s melted, add in the onion and mushrooms, and saute until the onion is cooked through. (If the veggies soak up all the butter, you might add a tablespoon or two more to make sure there’s a little fat in the pan for the next step.)
  • Stir in the little bit of flour and add the garlic, sauteing until the garlic just becomes fragrant and the flour is all absorbed.
  • Stir in the cream, lemon juice, basil, oregano, parsley and sun-dried tomatoes, being sure to incorporate any browned bits stuck to the bottom of the skillet.
  • Let the mixture come to a low simmer, and let it cook for two minutes.
  • Add the shrimp, letting them cook in the sauce for about five minutes or until they’re cooked through.
  • Finally, stir in the pasta and spinach, stirring to wilt the spinach into the sauce, and add salt and pepper to taste.

This was creamy and full of flavor. Adding all the extras meant that it wasn’t an overly saucy dish, but there was enough to give everything a good coating.

If you’re not much of a shrimp fan, just leave it out, and then serve this with some grilled chicken. It would be an excellent combination, too.

And yes, if you’re feeling like the pasta is a bit much, just leave it out, too. Just don’t tell me. I’m still on that kick.

This piece first appeared in print Jan. 1, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Crockpot Main Dish

Easy recipe proves the crock pot is no has-‘bean’

Beans in a pot come together quickly and finish in the crockpot, making for a barbecue-sauce-forward dinner. The recipe can easily feed a crowd or be ready for tasty leftovers later on.
Beans in a pot come together quickly and finish in the crockpot, making for a barbecue-sauce-forward dinner. The recipe can easily feed a crowd or be ready for tasty leftovers later on.

On Jan. 23, 1940, the United States awarded a patent to inventor Irving Nachumsohn’s newest creation: the crock pot.

According to the Smithsonian Magazine, it was originally marketed as the “Naxon Beanery,” with its name coming from a shortened version of Nachumsohn’s last name. With the public’s opinions of German last names during the mid-1940s, he figured it was smart to change it a bit to make the device more marketable.

Though the crock pot officially turned 85 at the start of 2025, its popularity is still high.

For us, it’s a great appliance for everything from over-scheduled weeks, where cooking is just not going to fit on the day’s calendar, to hosting gatherings.

I think I had two of them going while we hosted Thanksgiving—one to keep the mashed potatoes warm before dinner and one hard at work turning the turkey bones into stock for soup.

I fired my crockpot up again this last week to try a dish sent in for our holiday recipe section by Wenda Black of Sedgwick.

I am always appreciative of very simple recipes that I can set and forget, and Wenda’s beans in a pot recipe came just at the right time for me on a super busy weekday.

Wenda said, “I’ve made this many times over the past 30 years.” And I can see why. It’s easy to put together and easy to adjust to your own, personal spice preferences.

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Beans in a Pot

Beans in a pot come together quickly and finish in the crockpot, making for a barbecue-sauce-forward dinner. The recipe can easily feed a crowd or be ready for tasty leftovers later on.
Course Main Course
Keyword brown sugar, catsup, chili beans, crockpot, easy meal, fresh garlic, great northern beans, ground beef, ground hamburger, ground sausage, ketchup, liquid smoke, minced garlic, red beans, red onion, slow cooker, Worcestershire, yellow onion

Ingredients

  • 1 pound ground hamburger
  • 1 pound ground sausage
  • 2 15.5- ounce cans great northern beans rinsed and drained
  • 15.5- ounce can red beans rinsed and drained
  • 15.5- ounce can chili beans
  • 1 tablespoon liquid smoke I substituted Worcestershire sauce
  • 1 cup ketchup
  • 1/2 cup barbecue sauce
  • 1 cup brown sugar
  • 1 tablespoon garlic minced
  • 1/2 medium red onion diced
  • 1/2 medium yellow onion diced
  • salt and pepper to taste

Instructions

  • Fry the hamburger, sausage and onions in a large skillet until the meat is cooked through, and drain off any fat from the pan.
  • Add the cooked meat and onion mixture to a crock pot, along with the rest of the ingredients. Mix to incorporate everything well.
  • Cook on high for one hour and then on low for one to two more hours. Add more salt and pepper, if needed.
  • Serve in a bowl with corn chips, shredded cheese and sour cream, if desired.

This was a really nice, quick dinner for us this week, and we still have plenty of leftovers.

Joey suggested it would be good over some baked potatoes. I completely agree, so I think that’s how we’ll eat it when we reheat it.

The mixture has a bit of sweetness from the brown sugar and barbecue sauce, but you can also easily add some heat with spicy sausage and hot chili beans.

And it’s a good nod to the Nachumsohn’s “beanery.”

Beans in a pot is just what he had in mind.

This piece first appeared in print Dec. 11, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Crockpot Main Dish

Easy crockpot dinner will make you think spice

Pollo in Valhalla is an easy crockpot meal that takes some spicy elements and combines them with chicken to create a hearty dinner. It can also easily be modified for those who prefer a milder meal.
Pollo in Valhalla is an easy crockpot meal that takes some spicy elements and combines them with chicken to create a hearty dinner. It can also easily be modified for those who prefer a milder meal.

I’ve read that one of the reasons podcast advertising tends to work well is because listeners grow to really trust hosts of those shows over time.

I have several shows I listen to regularly, and I refer to the hosts as “my friends I’ve never met.”

Having someone’s voice in your ear on a regular basis makes you feel like you know them.

Such is the case for one of Joey’s longtime listens, a show that started on the radio and has since transitioned to a podcast.

Over the years, even I have begun to recognize the cast of characters as they discuss everything from sports to the newest flavors of Oreos.

So it wasn’t much of a surprise when Joey recently sent me a recipe from the host of said podcast, and I will say, the guy apparently has good taste—at least when it comes to posting crockpot recipes.

This came from Chad Dukes. You can find him on Instagram @dukesthedj. I specified amounts on the seasonings and added black beans to my version.

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Pollo in Valhalla

Pollo in Valhalla is an easy crockpot meal that takes some spicy elements and combines them with chicken to create a hearty dinner. It can also easily be modified for those who prefer a milder meal.
Course Main Course
Keyword black beans, chicken, chicken breasts, chili powder, crockpot, cumin, diced green chiles, easy meal, garlic powder, onion powder, pickled jalapenos, salsa, slow cooker

Ingredients

  • 4 large chicken breasts
  • 2 heaping teaspoons cumin
  • 2 heaping teaspoons garlic powder
  • 2 heaping teaspoons onion powder
  • 2 heaping teaspoons chili powder
  • 16 ounce jar spicy salsa
  • 15.25 ounce can black beans drained and rinsed
  • 2 cans diced chile peppers
  • 1 cup pickled jalapenos drained
  • prepared Mexican rice for serving

Instructions

  • Add the chicken to the bottom of the crock pot and sprinkle the seasoning over top.
  • Pour in the entire jar of salsa, along with the black beans, diced chiles (you don’t need to drain them) and the jalapenos.
  • Cook on low for six hours.
  • Shred the chicken and mix into the sauce, and serve over Mexican rice.

This was really good, and if you’re not much for spicy foods, I’d recommend you try it anyway. Just leave out the jalapenos and choose a milder salsa. It was really easy for a quick dinner.

We’ve actually made it twice already. One of the times, Joey threw in some bone-in chicken thighs instead, and he deboned them when everything was ready. It made for a tasty meal.

So, I guess there’s something to trusting those podcast hosts out there, although I’m not sure Joey would be enthusiastic to try out food recommended on one of my regular true crime listens.

He’s convinced I listen to them for research purposes—and not the kind that includes finding recipes.

This piece first appeared in print Nov. 20, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

This pasta will give ’em ‘pumpkin’ to talk about

Creamy pumpkin pasta can be made with canned or fresh pumpkin puree and features sage and garlic, along with parmesan cheese to create a delicious, fall-flavor-filled dinner.
Creamy pumpkin pasta can be made with canned or fresh pumpkin puree and features sage and garlic, along with parmesan cheese to create a delicious, fall-flavor-filled dinner.

I am always amazed at how many different kinds of pumpkins and gourds you can find this time of year.

In my mind, a lot of the stranger ones are merely for decoration, but after some recent research, I discovered that many of them are actually supposed to be pretty tasty. It was that research that led me to grabbing a white pumpkin at our local grocery store.

As I put it in the cart, Joey looked at me, eyebrow raised, but he didn’t ask. He knows better by now that sometimes I buy an ingredient and let the recipe come later.

And, as per usual, a recipe finally came along for my pumpkin. It’s designed for a normal, orange pumpkin, but I learned that white pumpkins can be used the same was as orange ones—they just aren’t as strong in flavor.

The recipe I tried comes from the blog “Cooking with Ateen.” You can find the original post at https://www.cookingwithateen.com/creamy-pumpkin-pasta/. I added extra garlic and sage in my version, and I also incorporated some smoked sausage.

Print

Creamy Pumpkin Pasta

Creamy pumpkin pasta can be made with canned or fresh pumpkin puree and features sage and garlic, along with parmesan cheese to create a delicious, fall-flavor-filled dinner.
Course Main Course
Keyword 30-minute meal, fall meal, fresh garlic, grated parmesan cheese, minced garlic, nutmeg, parmesan cheese, pumpkin, pumpkin puree, rigatoni pasta, roasted pumpkin, sage, smoked sausage

Ingredients

  • 16 ounces rigatoni pasta or another tubular pasta
  • 2 tablespoons butter
  • 2 teaspoons dried sage
  • 6 cloves garlic minced
  • 12 ounces smoked sausage cut into bite-sized rounds
  • 1 cup pumpkin puree
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1 cup milk I used skim, but whole is preferred
  • 1/2 cup freshly grated parmesan plus more for serving

Instructions

  • Prepare the pasta according to package instructions, and be sure to save about one cup of the pasta water when you drain it.
  • When the pasta is about halfway done, melt the butter in a large saucepan over medium heat.
  • Add the sage, garlic and sausage, and saute for a couple minutes, just until the garlic begins to be fragrant and the sausage starts to get a little color on it.
  • Add in the pumpkin, salt, pepper and nutmeg, and continue stirring, letting the puree reduce a little bit.
  • Stir in the milk, and continue stirring constantly as the ingredients incorporate. Let the mixture reduce to your liking, and stir in the cooked pasta, coating it in the sauce.
  • If the sauce is a bit thick or not sticking to the pasta, add just a touch of the pasta water, stirring between additions, until it’s at your desired consistency.
  • Finally, remove the pan from the heat, stir in the parmesan until it is melted, and serve, topping the pasta with a bit more grated parmesan.

I roasted my pumpkin in the oven and then pureed it in my food processor, but you can also use canned pumpkin for this one, if you don’t want to make your own.

This pasta was the epitome of fall flavor, with the sage and garlic complimenting the light pumpkin flavor. And while I decided to supplement with some smoked sausage, you could easily leave that out and have a great vegetarian dish to enjoy, too.

And this little experiment with a holiday pumpkin has led to me thinking I need to get one of those weird, warty ones next and see what I can do with it. Oh, and I learned you can roast white pumpkin seeds, too. What can be better than that?

This piece first appeared in print Nov. 13, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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