Tag: tomato paste

Categories
Main Dish

You’ll ‘loaf’ this lightened-up classic dish for dinner

It isn’t a fancy meal, but turkey meatloaf is a lighter version of the down-home classic, and with some added garlic, onions and herbs, it makes for a tasty dinner.
It isn’t a fancy meal, but turkey meatloaf is a lighter version of the down-home classic, and with some added garlic, onions and herbs, it makes for a tasty dinner.

There are a few dishes that feel specifically American.

Meatloaf is one of those, despite it also being the butt of many sitcom jokes over the years.

According to an article by Erica Martinez for “Food Republic,” meatloaf has been on recipe cards since the 1870s, but it may be even older than that.

“[F]ood historians believe that the concept of meatloaf has been in existence since the fifth century, when medieval Europeans would dine on a dish made of diced meat scraps combined with fruit, nuts, and spices,” she writes.

Regardless of its origins, I still think we can claim it as our own here.

Unfortunately, it needs to be a “sometimes food” for most of us, considering its higher fat content, which is why this week’s recipe, which subs in ground turkey, is a great meatloaf to try.

This comes from the blog “Recipes by Lucy.” You can find the original at https://www.recipesbylucy.com/turkey-meatloaf-2/. I added extra garlic and seasonings in my version. I also rounded up the amount of ground turkey to two pounds, since I thought that made more sense.

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Turkey Meatloaf

It isn’t a fancy meal, but turkey meatloaf is a lighter version of the down-home classic, and with some added garlic, onions and herbs, it makes for a tasty dinner.
Course Main Course
Keyword basil, black pepper, catsup, dijon mustard, fresh garlic, ground turkey, ketchup, light recipe, meatloaf, minced garlic, onion, oregano, panko, parsley, tomato paste, Worcestershire, yellow onion

Ingredients

  • 2 pounds ground turkey
  • 3/4 cup panko breadcrumbs
  • 1/4 cup yellow onion finely diced
  • 4 to 6 cloves garlic minced
  • 2 rounded teaspoons dried parsley
  • 2 rounded teaspoons dried oregano
  • 2 rounded teaspoons dried basil
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 cup milk
  • 1 egg
  • 1/3 cup ketchup
  • 2 tablespoons tomato paste
  • 1 tablespoon dijon mustard
  • 1 tablespoon Worcestershire sauce

Instructions

  • Preheat the oven to 350 degrees. Line a loaf pan with parchment paper (hang some over the edges for easier removal), and set it aside.
  • In a large bowl, combine the ground turkey, breadcrumbs, onion, garlic, parsley, oregano, basil, pepper and salt.
  • In a small bowl, beat the milk and egg together with a fork or whisk until they are well combined, and pour those into the bowl with the other ingredients. Mix with a large spoon or your hands until everything is just incorporated. (Don’t over mix, or you could end up with a less-than-awesome texture.)
  • Add the meat mixture into the prepared loaf pan, and spread it out evenly.
  • Prepare the glaze in a small bowl by adding the ketchup, tomato paste, dijon mustard, and Worcestershire sauce. Stir until it is well combined.
  • Spread about half of the glaze mixture over the top of the meatloaf, and put it in the oven to bake for 45 minutes.
  • Spread the rest of the glaze on top, and bake for another 10 to 15 minutes or until the internal temperature of the meatloaf reaches at least 165 degrees.
  • Let the meatloaf sit for five to 10 minutes before carefully removing it from the pan, slicing and serving.

This was pretty darn good. I felt like I could have thrown even more herbs in there, if I wanted to, but this meatloaf certainly didn’t lack flavor. The glaze was especially good.

It was also the perfect companion to some homemade mashed potatoes. It was definitely a great nostalgia meal. And, if you’ve ever been accused, as Rodney Dangerfield’s wife was, of making a meatloaf that was so bad that it glowed in the dark, then it’s time to try a new recipe.

Honestly, I think Dangerfield should have been happy his wife was making him such a time-honored recipe. No wonder that guy didn’t get any respect.

This piece first appeared in print June 26, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Don’t skip this week’s a‘braising’ recipe

Making red wine braised beef is a bit of a labor of love, but the rich flavors and tender vegetables produced by this recipe make it well worth the effort.
Making red wine braised beef is a bit of a labor of love, but the rich flavors and tender vegetables produced by this recipe make it well worth the effort.

Several years ago, my parents gifted me with a gorgeous, red braising pot.

It’s a ceramic-coated cast iron pot, and I always feel like whatever I put in it should be really extraordinary.

This week’s recipe really fit the bill for using my special pot, since I was getting ready to embark on a dinner project that was going to take some decent preparation and several hours of braising to accomplish, and boy, did it stand up to the task.

The recipe I tried comes from the blog “Well Seasoned Studio” by Ari Laing. You can find the original post at https://www.wellseasonedstudio.com/red-wine-braised-beef/. I added extra garlic in my version.

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Red Wine Braised Beef

Making red wine braised beef is a bit of a labor of love, but the rich flavors and tender vegetables produced by this recipe make it well worth the effort.
Course Main Course
Keyword bay leaves, beef broth, beef stock, braised beef, cabernet sauvignon, carrots, chuck roast, dijon mustard, fresh garlic, fresh thyme, leeks, mashed potatoes, onion, red wine, Sunday dinner, sweet onion, tomato paste, yellow onion

Ingredients

  • 3 1/2 to 4 pound beef chuck roast
  • salt and pepper to taste
  • 2 tablespoons canola or vegetable oil
  • 1 large sweet onion cut into one-inch pieces
  • 2 leeks halved and cut into 1/2-inch pieces
  • 8 cloves garlic minced
  • 2 tablespoons tomato paste
  • 2 cups red wine I used a cabernet sauvignon
  • 2 cups beef broth or stock
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons dijon mustard
  • 2 bay leaves
  • about 12 sprigs fresh thyme
  • 3 large carrots cut into one-inch pieces
  • mashed potatoes for serving

Instructions

  • Set your roast out to come to room temperature while you prep all of your vegetables.
  • Preheat the oven to 350 degrees.
  • Using paper towels, pat the roast dry all the way around, and then season it liberally with salt and pepper.
  • Put a large Dutch oven (or braising pot—just make sure what you use is deep, has a lid and is oven-safe) on the stovetop and heat the oil on medium-high heat.
  • Add the roast, and sear it on all sides, cooking each side for about three or four minutes. Transfer the meat to a plate, and add the onion and leeks, along with just a bit more salt. Saute, stirring regularly, until they are soft.
  • Add the garlic to the pot and saute for one or two minutes until it just starts to brown and is fragrant.
  • Stir in the tomato paste, making sure to incorporate everything in the pot well.
  • Pour in the wine, and using a wooden spoon or spatula, scape the bottom of the pot to get all the stuck on bits up. Let this cook for two or three minutes, and then add the beef stock, Worcestershire sauce, mustard, bay leaves, thyme (I tied mine together in a bundle with cooking twine so it will be easy to remove later), and carrots.
  • Add the roast back to the pot, pushing it down into the ingredients so that it’s mostly submerged.
  • Cover with a lid and put the pot in the oven. Cook until the meat is tender enough to shred with a fork, which will take about three hours.
  • Remove the pot from the oven and use tongs to carefully put the roast on a cutting board. Let it rest for five to 10 minutes before shredding it with two forks.
  • Meanwhile, remove the thyme and bay leaves from the pot. Taste the sauce and add salt and pepper, if needed. Add the shredded beef back to the pot, and stir.
  • Serve the beef and veggies over mashed potatoes, along with some of the amazing sauce you created.

This was heavenly. The meat melted in your mouth, and the vegetables were cooked to perfection. We enjoyed a glass of the leftover cabernet sauvignon with our dinner, too, which made it feel extra special.

I have made plenty of chuck roasts in my slow cooker, and they’re always delicious, but this treatment just took everything up a notch, and while it does take a bit of a time commitment, I will absolutely be making this again.

After all, I need all the excuses I can get to let my pretty cast iron pot shine.

This piece first appeared in print March 20, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Lighten up and try a new lasagna recipe this week

This lightened up version of homemade lasagna still packs in tons of great flavor, despite using lower-fat ingredients.
This lightened up version of homemade lasagna still packs in tons of great flavor, despite using lower-fat ingredients.

I know that most of the recipes I share with you in this space are “sometimes” foods.

From pasta-laden, full-fat casseroles swimming in cheese to decadent desserts with more sugar than a bag of Pixy Stix, I know the temptation is real.

But we all need some recipes that look and sound a bit sinful but actually aren’t as bad as they seem. That’s where this week’s dish comes in. As soon as I saw a lightened version of lasagna, I knew I needed to try it and hoped it would be as good as it looked.

Good news: it was.

This comes from the blog “You Brew My Tea” by Katie Hale. You can find the original post at https://www.youbrewmytea.com/lightened-homemade-lasagna-dish. I added way more herbs/spices and changed the amounts of some of the other ingredients in my version.

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Lightened Homemade Lasagna

This lightened up version of homemade lasagna still packs in tons of great flavor, despite using lower-fat ingredients.
Course Main Course
Cuisine Italian
Keyword basil, cottage cheese, garlic, green bell pepper, ground turkey, lasagna, light recipe, low-fat, mozzarella, onion powder, oregano, oven-ready lasagna, red bell pepper, red pepper flakes, ricotta cheese, tomato paste, tomato sauce, turkey sausage

Ingredients

  • 1 pound lean ground turkey breast
  • 1 pound Italian turkey sausage
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 medium yellow onion diced
  • 8 cloves garlic minced
  • 3, 15- ounce cans tomato sauce
  • 6 ounces tomato paste
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 2 teaspoons onion powder
  • 1 teaspoon black pepper
  • 1/4-1/2 teaspoon red pepper flakes
  • 1 cup fat-free cottage cheese
  • 1 cup fat-free ricotta cheese
  • 2 cups part-skim mozzarella cheese shredded, divided
  • 12 oven-ready lasagna noodles

Instructions

  • Heat a stock pot or Dutch oven with a lid over medium heat. Add the turkey and sausage and saute until it is fully cooked, crumbling the meat as you go.
  • When the meat is almost totally cooked, add in the bell peppers and onions and saute for another five minutes or so.
  • Add the garlic, tomato sauce, tomato paste, basil, oregano, salt, onion powder, black pepper and red pepper flakes. Stir well.
  • Leave the burner on medium and place the lid on the pot. Let the sauce simmer for 20 minutes, stirring occasionally.
  • While the sauce simmers, combine the cottage cheese, ricotta and one cup of the mozzarella into a bowl. Stir to combine.
  • Preheat the oven to 350 degrees.
  • Spray a deep nine-by-13-inch pan with cooking spray.
  • Remove the sauce from the heat, give it another good stir, and start assembling your lasagna.
  • Place four noodles on the bottom of the casserole dish. (I had to break one of mine to get fill coverage. It doesn’t have to be perfect.) Spread one-third of the sauce over the noodles, and then dollop one-third of the cheese mixture on top of the sauce.
  • Repeat twice more.
  • After the final layer, add the final cup of shredded mozzarella.
  • Bake for 45 minutes. Serve hot with some crusty bread.

We really, really enjoyed this. It wasn’t as decadent as making a full-fat lasagna (especially because I love making Paula Deen’s version), but it was still really good, and just like with regular lasagna, we thought it was even better when we reheated the leftovers the next day. I loved the bell pepper flavor in the sauce.

We also put several pieces in the freezer for quick meals down the road, and those have defrosted and reheated well, too.

I’m still going to keep normal lasagna directions in my recipe box for special occasions, but this one is going to go on a card right next to it. I can never give up my “sometimes” foods, but recipes like this certainly help in between.

This piece first appeared in print on Aug. 3, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Soup

Soup recipe lets me tell counter leftovers ‘see you tater’

Potato poblano corn chowder is creamy and filling, especially with the addition of shredded chicken and extra potatoes.
Potato poblano corn chowder is creamy and filling, especially with the addition of shredded chicken and extra potatoes.

They’ve just been staring at me.

Four potatoes have been sitting on my kitchen counter since Thanksgiving, and as the days passed, they literally were growing some eyes to look at me with.

So I knew I needed to make something to use them up, and with the weather finally hitting a dreaded cold snap, I decided to pull out a chowder recipe I’ve been meaning to try.

Of course, I had to do some tweaking, including making it a bit heartier by adding chicken and increasing the spices and vegetables, too.

If you’re looking for a vegetarian recipe, just leave out the chicken, use some vegetable broth and throw in even more potatoes. It’ll still be delicious.

The recipe I tried, by Ivy Manning, appeared in “Fine Cooking” magazine in 2018. You can find it on their website at https://www.finecooking.com/recipe/potato-poblano-corn-chowder.

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Potato Poblano Corn Chowder

Potato poblano corn chowder is creamy and filling, especially with the addition of shredded chicken and extra potatoes.
Course Main Course
Keyword baked potatoes, broth, carrots, celery, chicken, chowder, coriander, corn, cumin, mashed potatoes, poblano peppers, soup, yellow onion

Ingredients

  • 3 tablespoons butter
  • 1 medium yellow onion diced
  • 2 poblano peppers diced
  • 2 carrots peeled and diced
  • 2 ribs celery diced
  • 1 teaspoon coriander
  • 2 teaspoons cumin
  • 1 teaspoon thyme
  • salt and pepper to taste
  • 2 tablespoons flour
  • 1 tablespoon tomato paste
  • 2 cups vegetable or chicken broth
  • 1 1/2 cups milk I used skim
  • 2 medium-sized potatoes diced
  • 2 cups cooked shredded chicken
  • 2 cups corn kernels I used frozen
  • 1 tablespoon lemon juice
  • Cayenne pepper to taste

Instructions

  • Melt the butter in a Dutch oven over medium heat. Add the onion, peppers, carrots and celery and saute until the vegetables are soft.
  • Add the coriander, cumin, thyme, salt and pepper and flour, and stir to combine. Saute for a couple minutes to cook out the flour taste. Stir in the tomato paste, and then add the broth, milk, potatoes, chicken and corn to the pot.
  • Bring the mixture to a low boil, and then turn the heat down to low and simmer, with a lid on the pot, for about 15 minutes, stirring occasionally, until the potatoes are fork tender.
  • Stir in the lemon juice and cayenne pepper and then serve immediately.

Add as much or as little cayenne as you want to this to control the spice level. Poblano peppers tend to be on the milder side, but if you’re nervous, make sure you remove the ribs and seeds when you dice them up, too.

This had a creamy taste and was a good belly warmer. I actually ended up doubling the recipe so I could store the leftovers as quick weeknight dinners in our freezer.

I was glad to finally get some of my counter space back just in time for all my holiday baking. But I have a feeling that when I’m staring down a mountain of treat containers over the next few weeks, I’ll really miss those potatoes.

This piece first appeared in print on Dec. 23, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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