Categories
Main Dish Pressure Cooker

You can cook a whole chicken—even under pressure

A whole chicken can be cooked quickly, along with sliced onions and bell peppers, to create a delicious, slightly spicy bird, perfect over rice, mashed potatoes or served inside a tortilla.

Last weekend, Joey attended a day-long bowling tournament.

The day before he left, he lamented that he didn’t think he would have time to throw a whole chicken we bought on the smoker and may have to toss it back in the freezer.

Instead, I offered to put it in the oven on my day alone and have it ready for dinner when he came home.

When he stepped in the door at the end of the day, I was happily putting fresh bedsheets on our mattress, feeling accomplished with my day of laundry.

“Did you decide not to do that chicken,” Joey asked, after we talked about his tournament.

Oops. I totally forgot about the chicken!

Joey waved off my mistake, but I immediately started searching online. I still had an hour or so before dinner time, and I knew just the appliance that could save me: my pressure cooker.

So, this week’s recipe isn’t about a deliciously slow-roasted chicken, basting in its own juices in my oven. Instead, it’s a quick, delicious and slightly spicy bird that managed to save dinner and give us plenty of leftovers for the week.

The recipe I used came from the blog “Chew Out Loud” by Amy Dong. You can find the original post at https://www.chewoutloud.com/instant-pot-whole-chicken/. I doubled every spice in my version and added bell peppers.

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Spicy Pressure Cooker Chicken

A whole chicken can be cooked quickly, along with sliced onions and bell peppers, to create a delicious, slightly spicy bird, perfect over rice, mashed potatoes or served inside a tortilla.
Course Main Course
Keyword bell pepper, black pepper, cayenne, chicken broth, chicken stock, garlic powder, Instantpot, paprika, pressure cooker, thyme, whole chicken, yellow onion

Ingredients

  • 5 to 6 pound whole chicken
  • 3 teaspoons salt
  • 4 teaspoons paprika
  • 3 teaspoons garlic powder
  • 2 teaspoons cayenne pepper
  • 2 teaspoons thyme
  • 1 teaspoon black pepper
  • 1 medium yellow onion sliced
  • 2 bell peppers any color, sliced
  • 1 cup chicken broth I subbed in a bouillon dissolved in water

Instructions

  • Prepare your whole chicken by removing the giblets, and patting it dry—inside and out—with paper towels.
  • In a small bowl, combine the salt, paprika, garlic powder, cayenne, thyme and black pepper, and stir to mix them together.
  • Using a knife, loosen the skin around the breast, back, legs and thighs of the chicken so you can slide a spoon or your hands inside, and evenly distribute about two-thirds of your spice mixture under the skin all over the bird. Press the rest onto the top of the skin and inside the bird, coating it as evenly as you can. Set the bird aside.
  • In your pressure cooker, line the bottom with the sliced onions and peppers and pour in the chicken broth. Place the prepared bird on top of the vegetables (it doesn’t matter which direction is up or down). Secure the lid and cook the bird on high pressure for 25 minutes, letting the steam naturally release for at least 15 minutes afterwards.
  • Temp the chicken. It should read at least 165 degrees in its thickest spots. If not, do another 15 to 20 minutes of high pressure cooking until it does.
  • Let the chicken rest for a few minutes before slicing or shredding it. Serve it with the vegetables over rice, mashed potatoes or in tortillas.

This was moist and tender, and we ended up making burritos, along with some Mexican rice. The chicken had just a bit of a kick to it, but it wasn’t so spicy that it knocked our socks off. If the heat scares you a little or you don’t think your tablemates are up to it, just decrease or eliminate the cayenne pepper.

Thanks to my pressure cooker this weekend, dinner was saved in the Young household. Now if I could just find the laundry equivalent to quick cooking, my future weekends might really be set.

This piece initially appeared in print on Nov. 16, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Make a great Asian dish like you’ve never had ‘beef’ore

Mongolian beef features delicious seared steak with a sticky, yummy Asian-inspired sauce that goes great over a bed of rice.

I was so glad this week that the smoke detector in my kitchen isn’t particularly sensitive.

As I sauteed thin slices of steak on my stovetop, the room filled with a fine smoke that my exhaust fan just couldn’t keep up with.

I am normally really nervous about cooking anything on high heat. I think it goes back to the first place I moved into when I left home. The cooktop in my rental got extra, extra hot and led to my first experience with a grease fire, despite having the temperature set to what should have been a normal one for frying. (Always remember to smother a grease fire with a lid, and do not to try to put it out with water!)

My current oven is newer and behaves itself, though, so despite putting off a little smoke, my dish turned out absolutely delicious.

The recipe I tried comes from the blog “Dinner at the Zoo” by Sara Welch. You can find it at https://www.dinneratthezoo.com/mongolian-beef/. I added veggies and extra seasoning in my version.

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Mongolian Beef

Mongolian beef features delicious seared steak with a sticky, yummy Asian-inspired sauce that goes great over a bed of rice.
Course Main Course
Cuisine Asian
Keyword bell pepper, brown sugar, flank steak, fresh ginger, green onion, minced garlic, sesame oil, soy sauce, top round steak

Ingredients

  • 1 1/4 pounds flank or top round steak sliced thinly
  • 1/4 cup plus 2 teaspoons cornstarch, divided
  • 3 tablespoons vegetable or canola oil I ended up needing more than this
  • 2 bell peppers any color, cut into strips
  • 1/2 cup green onions cut into 1/4-inch pieces
  • 6 to 8 cloves garlic minced
  • 2 teaspoons fresh ginger minced (I used ginger paste)
  • 1 teaspoon sesame oil
  • 1/2 cup soy sauce
  • 1/3 cup water
  • 1/2 cup brown sugar
  • salt and pepper to taste
  • rice or rice noodles and sesame seeds for serving

Instructions

  • Cut the steak into one-inch-wide strips and add it to a plastic bag with 1/4 cup of cornstarch. Seal the bag and shake to evenly coat the strips.
  • Prepare a plate by lining it with a paper towel and set it aside.
  • In a large skillet, heat the vegetable oil on high heat.
  • Once the oil is hot, add the strips of steak in a single layer. Saute for a few minutes on each side until the meat is browned. Remove the strips from the skillet and place them on the paper-towel-lined plate.
  • Continue in batches (adding more oil if it’s sticking) until all the meat is browned.
  • Turn the heat down to medium-high heat, add a bit more oil if necessary and add in the bell peppers and green onions. Saute until they reach your desired level of doneness. Toss in the garlic and ginger and saute for about 30 seconds to a minute.
  • Add the sesame oil, soy sauce, water and brown sugar to the pan, making sure to scrape the bottom for any good, browned bits from the steak and the veggies. Let the mixture come to a simmer, stirring regularly.
  • In a small bowl, combine the other two teaspoons of cornstarch with one tablespoon of cold water. Stir the cornstarch slurry into the skillet and bring the mixture to a boil. Once the mixture is starting to thicken, reduce the heat to low, and stir in the steak. Make sure to mix well to evenly coat everything.
  • Add salt and pepper as desired (I didn’t have to add any salt at all, thanks to the other seasonings. It’s better to taste the sauce first.)
  • Serve over prepared rice or rice noodles and top with sesame seeds.

This was amazing. In fact, I have already made a second batch of this one in the time since I first tried it. The sauce is sticky and has tons of great flavor without being cloyingly sweet. This also reheats super well as leftovers, so be sure to make some extra rice or noodles so you have pre-made meals for later in the week.

And pay attention to your own stovetop’s “high” setting when you try this. Some are more sensitive than others—as are some smoke detectors. But as long as you get a good sear on your meat, I promise you won’t be disappointed.

This piece first appeared in print on July 6, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Stop, chop and (hoagie) roll into this week’s fabulous sandwich

The chopped cheese is a regional favorite in New York, and although this version is far from perfect as an “authentic” recreation, it’s still an easy and delicious sandwich, with perfectly cooked ground beef and veggies and lots of melty cheese.

I inadvertently jumped into the middle of a food controversy this week.

Well, really, it was Joey’s fault. He found a video recently of someone making a sandwich called a “chopped cheese,” and because it looked delicious, we decided we needed to give it a try in our own kitchen.

Upon doing some digging, I came upon a 2016 New York Times article by Eli Rosenberg, outlining the debate amongst some New Yorkers about the traditional dish and specifically whether you can make a gourmet version of the sandwich and still call it a true “chopped cheese.”

“The sandwich, also called a chop cheese—ground beef with onions, topped by melted cheese and served with lettuce, tomatoes and condiments on a hero roll,” Rosenberg writes, “has long been a staple of bodegas in Harlem and the Bronx.”

At a normal price point of $4 to $5, that’s a great, cheap meal in New York City.

Now, regardless of any controversy, and knowing we skipped some of the traditional ingredients, Joey and I pushed forward with making our own version of a chopped cheese sandwich. These were so good, we’ve already made them twice.

This recipe was inspired by a video by online creator “Grillnation,” but Joey definitely tweaked everything into its final version.

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Chopped Cheese Sandwich

The chopped cheese is a regional favorite in New York, and although this version is far from perfect as an “authentic” recreation, t’s still an easy and delicious sandwich, with perfectly cooked ground beef and veggies and lots of melty cheese.
Course Main Course
Keyword bell pepper, black pepper, cheddar cheese, chop cheese, chopped cheese, fresh mushrooms, garlic salt, ground beef, hamburger, hoagie roll, hot sandwich, minced garlic, New York City, onion powder, paprika, provolone, red pepper flakes, sandwich, sliced cheese, yellow onion

Ingredients

  • 1 tablespoon oil we used canola
  • 1 bell pepper any color, sliced
  • 1 small yellow onion sliced
  • 1 to 1 1/2 cups fresh mushrooms sliced
  • 1 pound ground beef
  • 1 teaspoon garlic salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 4 to 6 cloves garlic minced
  • 4 to 8 slices cheese we used cheddar and provolone
  • 4 hoagie buns toasted

Instructions

  • In a large skillet, heat the oil over medium heat. Add in the bell pepper and onion and saute until they are soft.
  • Add in the mushrooms, and continue to saute for a couple minutes until they start to cook down.
  • In a small bowl, combine the garlic salt, onion powder, paprika, black pepper and red pepper flakes.
  • Split your ground beef into four even parts and flatten each portion to around 1/4-inch thick. Season one side of the patties with half of your seasoning mixture.
  • Move your veggies to one side of the pan and place the four patties, seasoning side down, into the skillet. Season the patties with the remaining seasoning mixture.
  • Using your spatula, chop the patties so that they’re in large chunks but still mostly together. Once the patties are nicely browned (it should cook fairly quickly, since the patties are thin), carefully flip them over to the other side.
  • While the second side cooks, add the minced garlic to the veggies in the pan to give it just a little color.
  • When the patties are almost done, place one to two slices of cheese on each patty. Add an equal portion of the vegetables on top of the cheese, and then scoop the patties onto a toasted hoagie.
  • Serve immediately with your favorite burger condiments and fixin’s.

This does reheat pretty well, so if you don’t need four portions when you initially make the chopped cheese, you can always refrigerate the leftovers for later.

The New York Times notes that while the origins of the chopped cheese aren’t completely known, it likely got its start from someone trying to recreate a Philly cheesesteak with some slightly less expensive ingredients.

Regardless, this sandwich makes for a darn good meal, and it’s just enough different from a normal hamburger to break from the routine. Plus, it comes together quickly—and cheaply—which is a nice bonus.

I’m sure any New Yorker who might stumble upon my column would say that I in no way re-created the iconic sandwich in my own kitchen, and they’d probably be right. After all, there’s a lot of flavor that gets imparted from a well-used grill in a small restaurant, but until I manage to travel to the Big Apple to try the real thing, this will just have to do.

This piece first appeared in print on Feb. 23, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Side Dish

Roasted vegetables will be the ‘bell’ of the ball this summer

Southwest potatoes combines potatoes, bell peppers and onion with plenty of herbs and spices for a delicious summer side dish that’s easy to make and looks pretty on the table.

Even though I try not to heat up the house with my oven too often in the summer, I am definitely willing to make an exception for the right recipe.

Last week, that exception came when I decided I didn’t want one of the typical cold summer sides like coleslaw, potato salad or a green salad to go with our dinner, and I stumbled on a delicious-looking recipe that combined potatoes and bell peppers. It sounded like a fantastic summer side, especially with all the brightly colored peppers included.

It fit the bill perfectly, and not only was I happy with the flavors but it also ended up being a great meal for leftovers later on.

This comes from the blog “Will Cook for Smiles.” You can find the original post at https://www.willcookforsmiles.com/southwest-roasted-potatoes. I added extra spices and vegetables in my version.

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Southwest Potatoes

Southwest potatoes combines potatoes, bell peppers and onion with plenty of herbs and spices for a delicious summer side dish that's easy to make and looks pretty on the table.
Course Side Dish
Keyword bell pepper, chili powder, cumin, garlic powder, oregano, paprika, potatoes, summer side dish, yellow onion

Ingredients

  • 2 large Russet potatoes
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 large yellow or orange bell pepper
  • 1 small yellow onion
  • 2 tablespoons canola or vegetable oil
  • 2 teaspoons oregano
  • 2 teaspoons garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 heaping teaspoon cumin
  • salt and pepper to taste

Instructions

  • Preheat the oven to 425 degrees. Prepare a large, rimmed baking sheet by lining it with foil.
  • Cut potatoes and onion into about one-half-inch pieces. Cut the peppers into about one-inch pieces.
  • Add all of the vegetables to a large bowl or directly onto the baking sheet to combine with the other ingredients.
  • Add the oil, herbs and spices to your vegetables and mix well until they are evenly coated in the mixture.
  • Evenly spread out the coated vegetables on your prepared baking sheet.
  • Bake 35 to 40 minutes or until the potatoes are fork tender. Serve hot.

If you’re into something a bit spicier, you could easily toss in some hot peppers or maybe some cayenne pepper in the mix for this. But I will say this combination of spices was definitely flavorful while still being a crowd pleaser.

It was also super gorgeous on the table. I would highly recommend this one for a gathering if you need a good side dish this summer. We really enjoyed it.

And, in the grand scheme of things, heating up the kitchen was very much worth it. There’s something about roasted bell peppers that I absolutely love, even if I have to sweat just a bit to get them.

This piece first appeared in print on June 9, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Crockpot Main Dish Soup

‘Peas’ your tastebuds with a spicy crockpot soup

Spicy black-eyed peas are a great way to warm up on a cold day and are even better with some fresh cornbread on the side.

There is enough debate about black-eyed peas that there’s actually an article about them on the Library of Congress website.

It starts out very simply, asking, “Are black-eyed peas really peas?”

The answer is simple: “No.”

The article then goes into a very technical, scientific explanation of how peas, beans and legumes are classified and named. It’s great reading if you want to take a nap.

But I suppose no matter what their official classification, their presence in our house every New Year’s Day is a constant, as they are supposed to create good luck in the coming year.

Obviously, with all the craziness over the past year, I must have not cooked them quite right in 2021, so I’m hoping this year’s recipe was a better one.

I decided to go with a spicy version of black-eyed peas this year, mostly because I had some jalapeno peppers languishing in my crisper drawer already. You can leave those out and just add another bell pepper and cut out the cayenne if you want to try this recipe and you’re not much of a spice person, but if you like a little heat, you’re really going to like this one.

This recipe from Trisha Haas comes from the blog “Salty Side Dish.” You can find the original post at https://www.saltysidedish.com/slow-cooker-black-eyed-peas/. I added extra spices in my version.

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Crockpot Spicy Black-Eyed Peas

Spicy black-eyed peas are a great way to warm up on a cold day and are even better with some fresh cornbread on the side.
Course Main Course
Keyword bacon, bell pepper, black-eyed peas, cayenne, crockpot, cumin, garlic, ham, jalapeno, oregano, slow cooker, soup, spicy, yellow onion

Ingredients

  • 16 ounces dry black-eyed peas
  • 3 beef bouillon cubes
  • 1 small yellow onion diced
  • 4 to 6 cloves garlic minced
  • 1 bell pepper diced (any color)
  • 1-2 jalapeno peppers diced (remove the seeds for less kick)
  • 1 cup ham chopped
  • 6 slices bacon chopped
  • 3 teaspoons cumin
  • 2 teaspoons oregano
  • 1/2 to 1 teaspoon cayenne pepper
  • salt and pepper to taste

Instructions

  • Add the beef bouillon cubes to about 1 cup of hot water. Smash the cubes before adding them to a large crockpot along with five more cups of water, and then add all of the rest of the ingredients, as well. You do not have to do anything to prep the peas. Just dump them in.
  • Give the mixture a good stir and then cook on high for six hours or until the peas are cooked through.
  • This is fantastic served with fresh cornbread.

The photos on the recipe’s website show a mushier-looking soup without a lot of broth. I had a decent amount of broth with mine, so it’s really more about what you prefer with yours if you let it cook down even longer to really get the liquid thinned out. Personally, I love having broth with soups like this so I have something to soak up with my cornbread.

This was so, so easy, since it was as simple as just dumping everything in the crockpot. It literally took no cooking skills whatsoever, which I appreciate sometimes.

Now, with our bellies warmed, supposedly Joey and I are covered for 2022 and all the luck life can bring us. I’m not sure if it worked, but I have some leftovers in my freezer just in case we need a boost in the coming weeks.

This piece first appeared in print on Jan. 13, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Casserole should tread care’philly’ with its cheesesteak claims

This casserole is a quick weeknight meal with lots of cheesy flavor, complimented by bell peppers and mushrooms.

There are tons of great copycat recipes out there.

I was blown away several years ago to learn that you can make a pretty convincing Butterfinger candy bar with candy corn and a few other ingredients. I also once tried a great recipe claiming to mirror Starbucks’s lemon bread.

So when I tried a casserole this week that promised to mimic the flavors of a Philly cheesesteak, I was intrigued. I have only gotten the opportunity to visit Philadelphia once, and if you ever get the chance to go, I highly recommend getting one of their famous sandwiches.

Unfortunately, this week’s recipe was not a great substitute. Fortunately, though, it was just a solid, tasty casserole. So I decided to rename it and present it to you. It has great flavor, and it comes together quickly, which is something a lot of us need in our lives now that school activities are starting up again.

The recipe I tried comes from the blog, “Bowl me Over.” You can find the original post at https://bowl-me-over.com/philly-cheesesteak-baked-tortellini-recipe/. I added mushrooms, extra roast beef and seasonings to my version.

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Bell Pepper Baked Tortellini Casserole

This casserole is a quick weeknight meal with lots of cheesy flavor, complimented by bell peppers and mushrooms.
Course Main Course
Keyword Alfredo sauce, bell pepper, casserole, cheese tortellini, cream cheese, garlic powder, mushrooms, onion powder, provolone, roast beef

Ingredients

  • 19 ounces cheese tortellini
  • 1 teaspoon olive oil
  • 15 ounces frozen bell pepper strips or use fresh
  • 8 ounces fresh sliced mushrooms (I used baby bellas)
  • 15 ounces Alfredo sauce
  • 2 ounces cream cheese I used fat free
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1/2 pound deli roast beef sliced and cut into bite-sized pieces
  • 8 slices provolone cheese

Instructions

  • Preheat the oven to 350 degrees, and prepare a 9-by-13-inch baking dish by spraying it with cooking spray.
  • Cook the tortellini according to package directions, then drain and set aside.
  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the pepper strips and mushrooms and saute until the peppers are lightly browned and soft.
  • Add the Alfredo sauce, cream cheese, seasonings and roast beef and stir.
  • Once the cream cheese is melted and everything is well combined, fold in the tortellini.
  • Dump the entire mixture into the prepared baking dish and top with the slices of provolone, overlapping them as needed.
  • Bake for 20 minutes or until the cheese is melted and lightly browned.

This casserole was filling and cheesy and hit the spot for dinner. Plus, it reheated really well for lunches later in the week. 

It certainly wasn’t a good facsimile for an actual Philly cheesesteak, but we enjoyed it nonetheless. I guess I’ll just have to wait for another East Coast trip to taste the real thing, but until then, at least I have a quick dinner recipe to add to my list.

This piece first appeared in print on Sept. 2, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Pressure Cooker

Cheesy pasta is just the thing to ‘Philly’ you up

Philly cheesesteak pasta doesn’t taste exactly like the sandwich, but it’s a good homage to the original and full of lots of cheesy goodness.

One of the spots Joey and I chose to visit for our honeymoon over a decade ago was Philadelphia, Pa. 

As one must when visiting Philadelphia, we tried Philly cheesesteaks at several restaurants around the city.

True die-hards will be sad to know that I was not brave enough to try any of my sandwiches with Cheez Whiz and opted for provolone instead, but they were absolutely delicious, and I have been chasing those flavors since that trip. That’s why I decided to try a pressure cooker casserole that promised the same taste as a Philly cheesesteak this week.

Unfortunately, it didn’t deliver in that realm, but what it did give me was a delicious, quick and easy dinner that I would definitely eat again.

This recipe comes from the blog “Taste and See.” You can find the original post at https://tasteandsee.com/instant-pot-philly-cheesesteak-pasta/. I changed up the amounts of some ingredients in this and clarified some directions in my version below. I will also note that this recipe is written for use with a pressure cooker, but you can easily make this by sauteing the meat and veggies in a large skillet, boiling the pasta normally, and then adding the ingredients together in the skillet. I would just leave out the beef broth.

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Pressure Cooker Philly Cheesesteak Pasta

Philly cheesesteak pasta doesn't taste exactly like the sandwich, but it's a good homage to the original and full of lots of cheesy goodness.
Course Main Course
Cuisine American
Keyword basil, bell pepper, garlic, onions, oregano, parsley, Philly cheesesteak, pressure cooker, provolone

Ingredients

  • 1 tablespoon olive or canola oil
  • 1 medium-sized yellow onion diced
  • 1 large green bell pepper diced
  • 1 pound ground beef
  • salt and pepper to taste
  • 1 tablespoon basil
  • 1 tablespoon oregano
  • 1 tablespoon dried parsley
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 4 tablespoons Worcestershire
  • 4 cups beef stock
  • 1 3/4 cups dry macaroni pasta
  • 12 ounces provolone cheese cut into small pieces

Instructions

  • In the pressure cooker, heat the oil on the saute function (medium heat). Add the onions and green peppers, stirring regularly, until they begin to soften.
  • Add the ground beef and saute, breaking it apart as you do. Once the meat is cooked through, drain off any excess fat.
  • Add the salt, pepper, basil, oregano, parsley, garlic powder, onion powder, Worcestershire and beef stock, and stir, making sure to scrape the bottom of the crock to get any cooked-on bits.
  • Once everything is well combined, add the pasta to the pressure cooker, and stir again to submerge the noodles.
  • Seal the pressure cooker and cook on high pressure for 4 minutes. Manually release the pressure, add the cheese and stir until it is melted and well combined.
  • Serve hot.

As I said, this certainly doesn’t taste exactly like a cheesesteak—probably because it’s missing the actual steak component—but it was super yummy. There was tons of cheese and lots of flavor from the onions and peppers.

It reheated really well for leftovers, too.

I’ll have to keep hunting for my white whale and probably learn to just make the traditional cheesesteaks in my kitchen instead of hoping for a casserole to fulfill my cravings. Regardless, I think I’ll stick to the provolone. It may take another decade until I’m ready for the Cheez Whiz.

This piece first appeared in print on Jan. 14, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

This will make you come around to a new cut of steak

Onion and pepper smothered round steak has tons of herbs and spices that create a rich sauce to be served over noodles or rice.

A few months ago, we bought a meat bundle from our local butcher, and since we’ve been stuck at home, it’s been nice to enjoy.

We’ve made roasts and steaks and dinners with ground beef, but I still had a few packages of tenderized round steak that I decided I needed to be creative with—mostly because I haven’t worked with that cut very often over the years.

I know round steak is perfect for chicken fried steaks, but I decided I wanted to try something different and stumbled upon a recipe from Emeril Lagasse that a blogger posted to her site. It sounded awesome, so while Joey and I listened to an audio book, I chopped and sauteed my way to a great dinner.

I will warn you that this has a good amount of heat to it, so if you’re not a fan of spicy dishes, I’d suggest leaving the cayenne out of this one.

This is from the blog “Butter Yum.” You can find the original post at https://www.butteryum.org/blog/2014/03/emerils-onion-and-pepper-smothered.html. I didn’t change much but upping the herbs and spices just a little bit. 

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Onion and Pepper Smothered Round Steak

Onion and pepper smothered round steak has tons of herbs and spices that create a rich sauce to be served over noodles or rice.
Course Main Course
Keyword beef, bell pepper, onions, pasta, rice, round steak

Ingredients

  • 3 tablespoons flour
  • 3 teaspoons paprika
  • 2 teaspoons salt
  • 2 rounded teaspoons garlic powder
  • 1 teaspoon black pepper
  • 1 rounded teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 rounded teaspoon dried oregano
  • 1 rounded teaspoon dried thyme
  • 2 1/2 pounds round steak sliced into 1/4-inch thick slices
  • 1/4 cup oil vegetable or canola
  • 3 cups chicken broth or stock
  • 1 medium-sized yellow onion sliced into 1/4-inch thick slices
  • 3 large bell peppers any color, , sliced into 1/4-inch thick slices
  • 3 tablespoons Worcestershire sauce
  • more salt and pepper to taste
  • cooked rice or buttered pasta for serving

Instructions

  • Combine the flour, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, oregano, and thyme and add it along with the sliced steak to a large bowl. Stir it coat the steak in the flour mixture.
  • In a large, deep pan or Dutch oven, heat the oil over medium heat. Add the steak in batches, sauteing for about two or three minutes on each side and then transferring the cooked steak to a separate plate.
  • Once all the steak is cooked through, add the rest of the flour mixture to the pot, along with the chicken broth, scraping the bottom of the pan to get any stuck on bits mixed in, and bring the pot up to a boil.
  • Now add the onions and bell peppers, stirring frequently, and let them cook for about eight minutes.
  • Turn the heat down to low and add the steak and any juices from the plate back into the pot.
  • Let the mixture simmer for about one hour, stirring regularly. If the liquid level gets too low, add a little water. If, by the time your hour is up, you still have a lot of liquid, whisk in some flour to thicken it up a bit. Your end goal is to have a gravy consistency.
  • Once the vegetables are cooked through and the sauce is done, add the Worcestershire sauce and more salt and pepper, if necessary.
  • Serve it over rice or buttered pasta.

Joey and I were both pretty skeptical about this, just because we’ve never had a dish like this one before, but boy, was it delicious.

It made more than enough for us to put plenty of leftovers into the fridge, too, which was nice. We opted for some spaghetti noodles under our round steak, and the recipe author also suggests rice, but I also think mashed potatoes would be good.

And I’m super excited that I have another great way to use round steak going forward, although I don’t think I’ll be giving up chicken fried steak any time soon. It’s pretty tough to give up those old classics.

This piece first appeared in print on April 30, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Side Dish

A quick Cajun dish will do ‘rice’ly

Cajun rice comes together easily and is a flavorful side dish.

During a recent lazy weekend, we were getting a meal ready to eat in front of the television to watch a basketball game. As is often the case, Joey and I decided to share duties in the kitchen to get our meal prepared. Joey was going to cook a rack of ribs, and I told him I’d take care of the side.

He was making some Cajun ribs, so I decided a nice side of Cajun rice would be perfect, already tasting the sweet red peppers and warm seasoning in my mouth.

Except he wasn’t making Cajun ribs. He was making chipotle ribs.

I have no doubt that he told me the right flavor profile. In fact, I’m sure he told me exactly what he had planned, and I think my brain just filled in what it really wanted to hear.

So, this week I’m sharing a recipe for some Cajun rice with you, despite us not eating anything else even remotely Louisiana-related with it.

This comes from the blog “The Mountain Kitchen” by David and Debbie Spivey. You can find their original post at https://www.themountainkitchen.com/easy-cajun-rice/. I changed up the amounts of some items in my version.

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Cajun Rice

Cajun rice comes together easily and is a flavorful side dish.
Course Side Dish
Cuisine Cajun
Keyword bell pepper, rice

Ingredients

  • 1 cup white rice cooked to package directions
  • 1 tablespoon olive oil
  • 1 large red bell pepper diced
  • 6 cloves garlic minced
  • 1 tablespoon tomato paste
  • 1 tablespoon lemon juice
  • 1 teaspoon Cajun or Creole seasoning
  • salt and pepper to taste

Instructions

  • Heat the oil over medium-high heat in a large skillet. Add the peppers and saute until they reach your desired tenderness.
  • Add the garlic and saute until it just starts to brown. Stir in the tomato paste and let cook for about one more minute.
  • Add in the rice, lemon juice and seasonings, stirring to combine everything and making sure the rice is heated through. Serve.

On the plus side, I can tell you from experience that this rice does, indeed, pair well with chipotle-seasoned meats, so if you want an adventure, go for it.

Also, if you want to make this a meal by itself, season some peeled shrimp with some of your Cajun seasoning and saute it in a little butter or olive oil over medium heat. Add it to the rice, and it’s a great meal.

I’m glad I have an understanding husband who just rolled his eyes at me and dished up a large scoop of rice alongside his ribs.

I suppose if you’re going to be a bad listener, the least you can do is apologize with something delicious.

This piece first appeared in print on Jan. 16, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Side Dish

Make ‘mushroom’ for lots of fresh veggies this summer

Mixing fresh vegetables and sausage with some simple seasonings makes for a great summer dish.

I’ve mentioned before that my gardening ability is pretty sad to say the least.

Part of that is due to my inability to figure out how much water to dump on my plants, and part of that is due to a thieving squirrel, who convinced me for most of a summer that my tomatoes were vanishing into thin air just before they were ripe enough to pick.

Thank goodness for good friends, local grocery stores and farmer’s markets now that I’ve mostly given up my goals of urban farming.

And with it being the time of year for gardens to begin bursting with lots of great veggies, I’ve started getting really impatient to put them on our dinner table as much as possible.

This week’s recipe is one that Joey and I decided to create while standing in the produce department of our local grocery store last week, so while I’m sure there are dozens of recipes much like it online, we really just made this one up as we went along.

A couple thoughts: if you’d rather make this a vegetarian dish, ditch the sausage and toss in some more veggies. The mushrooms give this a nice, meaty flavor all on their own. Also, once zucchini and summer squash is ready, it would be an amazing addition to this as well, cut into 1/2-inch rounds or half moons.

Print

Summer Vegetables and Sausage

Mixing fresh vegetables and sausage with some simple seasonings makes for a great summer dish.
Course Main Course, Side Dish
Keyword bell pepper, mushrooms, sausage, tomatoes, vegetables

Ingredients

  • 2 bell peppers any color
  • 8 to 10 ounces grape or cherry tomatoes
  • 8 ounces whole baby bella mushrooms
  • 3 about 9 ounces bratwursts or sausages of your choice
  • 1 to 2 tablespoons olive oil
  • black pepper to taste
  • garlic salt to taste
  • onion powder to taste

Instructions

  • Preheat the oven to 400 degrees.
  • Wash and prepare the vegetables. Slice the bell peppers into 2-inch by 1/2-inch pieces. Slice the mushrooms in half. Leave the tomatoes whole.
  • Slice the sausages into 1/2-inch rounds. (We used a chicken, spinach and feta sausage that was out of this world.)
  • Line a large baking sheet with aluminum foil and spread all the ingredients out on it. Drizzle with olive oil and then sprinkle on your seasonings.
  • Use your hands to coat the ingredients in the oil and seasonings and spread everything out into as much of a single layer as you can.
  • Bake for 12 minutes and then give the ingredients a stir. Bake for another 12 minutes or until the sausage is done all the way through and the tomatoes are starting to burst.
  • Serve immediately.

We had leftovers of this and ate it a couple nights later after mixing it with a little marinara sauce and serving it over spaghetti. It was awesome.

There wasn’t much spring to enjoy this year, but at least that means summer gardens can get underway.

For my part, I’ll stick to keeping some flowers alive this year and get my veggies elsewhere. That sneaky squirrel will have to go bother someone else for his meals this summer.

This piece first appeared in print on May 24, 2018.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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