Tag: sesame seeds

Categories
Main Dish

You have to try this delicious ‘mein’ dish tonight

Chicken lo mein is a delicious dinner with tons of flavor and plenty of fresh, sauteed vegetables over yummy Asian noodles.
Chicken lo mein is a delicious dinner with tons of flavor and plenty of fresh, sauteed vegetables over yummy Asian noodles.

An article from “Eat This, Not That” by Cheyenne Buckingham breaks down all the differences between Italian and Asian noodles.

I started wondering a bit this week, after I bought a package of lo mein noodles and the finished product really didn’t look a whole lot different from spaghetti, so of course, I had to do a deep dive on the subject.

There is a difference, it turns out. Buckingham interviewed Chef Chris Barch, who said ingredients are the main variation.

“For example, soba uses buckwheat, lo mein uses eggs, rice noodles use rice,” he said. “Italian pasta essentially has two main pasta doughs: egg dough and non-egg dough.”

So, yeah, you totally could use spaghetti instead of lo mein noodles, but you’re probably not going to get the full flavor and texture you’re looking for. So even if they’re a little tougher to find, when you try this week’s recipe, I highly recommend traditional Asian noodles.

The recipe I tried comes from the blog “Dinner then Dessert” by Sabrina Snyder. You can find the original post at https://dinnerthendessert.com/chicken-lo-mein/. I added extra garlic in my version and left out the bean sprouts.

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Chicken Lo Mein

Chicken lo mein is a delicious dinner with tons of flavor and plenty of fresh, sauteed vegetables over yummy Asian noodles.
Course Main Course
Cuisine Asian
Keyword cabbage, carrots, chicken, Chinese takeout, fresh ginger, garlic, green onions, lo mein, red bell pepper, sesame oil, sesame seeds, soy sauce

Ingredients

  • 10 ounces lo mein noodles
  • 1 teaspoon sesame oil
  • 3 tablespoons vegetable or canola oil divided
  • 2 large chicken breasts cut into thin strips
  • 1 red bell pepper cut into thin strips
  • 1 large carrot cut into thin strips
  • 1/2 cup green onions thinly sliced
  • 1 teaspoon fresh ginger minced
  • 4 cloves garlic minced
  • 1/4 cup soy sauce
  • 2 tablespoons cornstarch
  • 1 tablespoon oyster sauce or fish sauce
  • 1/2 cup cabbage shredded
  • sesame seeds and/or green onions for garnish

Instructions

  • Cook the noodles according to the package instructions; drain them and toss them with the sesame oil. Set aside.
  • In a large skillet, heat two tablespoons of vegetable oil over medium-high heat.
  • Saute the chicken in batches, cooking four or five minutes on each side until it is cooked through. Remove the chicken from the pan to a plate for now.
  • Add the pepper, carrot and green onion to the skillet and saute until they are cooked through to your liking.
  • Add the ginger and garlic to the vegetables. Saute for one to two minutes or until the garlic is very lightly browned.
  • In a small bowl, mix 3/4 cup water, soy sauce, cornstarch, one tablespoon vegetable oil and oyster sauce, and then pour it into the skillet. Also add the cabbage. Let it cook for just a couple minutes, stirring constantly, until the sauce thickens and the cabbage wilts.
  • Add the chicken and noodles back to the pan, and stir to coat everything in the sauce. Turn the heat to medium-low. Once everything is heated back through, serve, topped with sesame seeds and freshly sliced green onions, if you like.

On her blog, Snyder notes that this is a lot like takeout Chinese food, and I have to agree. It was a fabulous dinner, and then it heated up for leftovers about as well as normal Chinese restaurant leftovers do. We served ours with some fried rice (Joey accused me of stacking carbs), and it made for a great dinner.

When you do this, make sure to thinly cut your vegetables and really try to get a consistent thickness on your slices. That will help everything cook quickly and evenly.

And don’t forget to get the right noodles for the job. Spaghetti is great in a lot of applications, but in this case, lo mein is a must.

This piece first appeared in print on Jan. 18, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

It’s jarring how great leftover peanut butter can be

Using the last few tablespoons of peanut butter in a jar, you can easily create delicious, elevated ramen with a flavorful peanut sauce. Add in a little chicken, and it’s a great meal.
Using the last few tablespoons of peanut butter in a jar, you can easily create delicious, elevated ramen with a flavorful peanut sauce. Add in a little chicken, and it’s a great meal.

Despite being a “food columnist,” I have to admit that a lot of my tastes are fairly, well, childish.

For rare meals where I’m eating on my own, I’m likely to give in to my cravings for a serving of box macaroni and cheese or a bowl of cereal, or even more likely, a peanut butter and jelly sandwich.

I’m guessing we go through a lot more peanut butter than households that don’t have toddlers in them normally do. Regardless of its simplicity, though, I just can’t get enough.

That also means that I’m often scraping the last dregs of peanut butter out of the bottom of a jar. This week, though, I learned that I don’t need to scrape any more. I have a recipe to use all the last bits. And, boy, is it good.

This comes from the blog “Crunch Time Kitchen” by Nick Evans. You can find the original post at https://www.crunchtimekitchen.com/jar-scraps-peanut-butter-noodles/. I added extra garlic and chili crisp in my version.

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Peanut Butter Noodles

Using the last few tablespoons of peanut butter in a jar, you can easily create delicious, elevated ramen with a flavorful peanut sauce. Add in a little chicken, and it’s a great meal.
Course Main Course
Keyword Asian noodles, chili crisp, fresh garlic, fresh ginger, honey, leftover peanut butter, peanut butter, peanut sauce, peanuts, quick meal, ramen, sesame oil, sesame seeds, udon

Ingredients

  • 2-3 tablespoons peanut butter creamy or crunchy
  • 4 cloves garlic minced
  • 1/2 inch fresh ginger grated
  • 1 tablespoon soy sauce
  • 1/2 to 1 tablespoon chili crisp
  • 1 teaspoon honey
  • 1 teaspoon sesame oil
  • 1/2 packet ramen seasoning or 1 bullion cube
  • 1 packet ramen or other Asian-style noodles I used udon
  • green onions/scallions for garnish
  • chopped peanuts for garnish
  • sesame seeds for garnish

Instructions

  • Begin by cooking your noodles according to package directions (minus the seasoning). Save back about 1/3 cup of the pasta water when you drain the noodles.
  • In your mostly empty peanut butter jar or just a bowl with about two tablespoons peanut butter in it, add the garlic, ginger, soy sauce, chili crisp, honey, sesame oil and seasoning, along with the 1/3 cup of hot pasta water.
  • If you’re using the jar, put the lid on and shake to combine the ingredients. Otherwise, use a fork or whisk to thoroughly combine everything.
  • The sauce will thicken up a bit as it cools, but if it’s really thin, add just a bit more peanut butter until it’s closer to what you like.
  • Toss the noodles with the sauce, and garnish with green onions, peanuts and sesame seeds.
  • I ended up doubling the recipe and cooked some popcorn chicken to throw into the mix, as well. That made for a very satisfying meal.

This was absolutely delicious, and not only was I excited to use up the last bits of peanut butter in a nearly empty jar in the pantry, but I also finally opened a jar of chili crisp I impulse bought a few weeks ago. (Side note: that stuff is fabulous.)

If you haven’t dabbled in savory peanut butter dishes, this is a quick and easy one to start with, and I highly recommend it.

Plus, it gives me a grown-up reason to go through even more peanut butter. The fact that 90 percent of the jar is designated for a kids’ favorite is irrelevant. After all, I actually eat my crusts.

This piece first appeared in print on Dec. 14, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Side Dish Snack

‘Eggs’plore a new treat with Mayak Gyeran

Mayak eggs are marinated soft-boiled eggs that take on a ton of flavor from sauces and vegetables. In Korean cooking, they are traditionally eaten as a side dish over rice.
Mayak eggs are marinated soft-boiled eggs that take on a ton of flavor from sauces and vegetables. In Korean cooking, they are traditionally eaten as a side dish over rice.

I have made a lot of dishes over the years that are extremely recognizable to many Midwesterners.

From cornbread and biscuits to casseroles and pies, I haven’t made too many recipes that scared folks off.

This week, though, I’m afraid that I may have upped the fear factor for some of you who aren’t overly adventurous with your palates.

Honestly, I was pretty unsure of trying this recipe when I first found it, too. While this is a very popular Korean side dish of marinated eggs, it conjured visions of grocery store shelves with jars of pickled orbs, floating in mysterious pink liquid, to my mind, and I was a little scared.

I didn’t need to be, though. These, while definitely different than any egg preparation I have ever tried, were pretty darn good. The name of the recipe in Korean is “Mayak Gyeran,” which translates to “drug eggs.” The good news is, there’s nothing addicting outside of the flavor, though.

This comes from the blog “What Great Grandma Ate” by Jean Choi. You can find the original post at https://whatgreatgrandmaate.com/mayak-eggs/. I added extra garlic in my version and did not follow the original recipe’s way of making this soy and gluten free. See her blog post for those ingredients.

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Mayak Eggs

Mayak eggs are marinated soft-boiled eggs that take on a ton of flavor from sauces and vegetables. In Korean cooking, they are traditionally eaten as a side dish over rice.
Course Side Dish
Cuisine Korean
Keyword chile peppers, drug eggs, green onions, honey, jammy eggs, marinated eggs, Mayak eggs, Mayak Gyeran, minced garlic, sesame seeds, soft-boiled eggs, soy sauce

Ingredients

  • 6 eggs
  • 1 tablespoon white vinegar
  • 1 teaspoon salt
  • 1 tablespoon sesame seeds
  • 3/4 cup soy sauce
  • 1/4 cup water
  • 3 tablespoons honey
  • 4 green onions chopped
  • 6 cloves garlic minced
  • 2 chili peppers red or green, chopped (I used serranos)
  • 1/2 teaspoon salt

Instructions

  • Fill a saucepan large enough to fit all of your eggs about three-quarters full with water. Add in the vinegar and salt. Bring the water to a boil.
  • Once the water is boiling, carefully add the eggs and let the water continue to boil for six minutes.
  • While the eggs boil, prepare a large bowl with cold water and lots of ice. After the six minutes, carefully transfer the eggs from the boiling water to the ice bath, and let them cool for at least five minutes. Carefully peel the eggs and return them to the ice bath while you prepare the marinade.
  • Heat a dry skillet over medium heat. Once it is hot, add in the sesame seeds, stirring them regularly, until they are lightly browned. Remove them from the heat.
  • Choose a container (with a lid) that will fit all the eggs and let them be fully submerged in the marinade. In that container, combine the toasted sesame seeds, soy sauce, water, honey, onions, garlic, chili peppers and salt. Stir well to combine and add the eggs.
  • Seal the container and refrigerate at least eight hours.
  • These can be eaten on their own, if you desire, or more commonly, over rice, along with some of the marinade as a sauce.

We ate these in two ways: once by themselves and once on top of some toast, slathered in fresh avocado. Both were good, and I think we’ll make these again to eat over rice or added to some garlic ramen.

It’s tough to explain the flavor of these eggs. The soy sauce ends up taking on a less strong flavor, thanks to the other additions, and despite the spicy peppers, there was no heat to these at all. Also, because you only boil the eggs for six minutes, you end up with a soft-boiled, jammy egg that adds a nice texture.

This might cause a few folks in your household to raise an eyebrow when they open the fridge, but if you can convince them to give it a try, they might stop thinking you’re crazy and start thinking you’re a genius. At least, that’s always the hope.

This piece first appeared in print on June 8, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Don’t tarry(yaki), and make this chicken dish today

Chicken teriyaki has a rich sauce that is easy to make and is perfect to eat over fried or white rice.
Chicken teriyaki has a rich sauce that is easy to make and is perfect to eat over fried or white rice.

On evenings where there isn’t much on television and we can’t decide on something to stream from the myriad of services we subscribe to, Joey and I will often find ourselves scrolling through our respective social media feeds, sending each other funny or interesting videos from our spots across the couch from one another.

Quite a few of them tend to feature new recipes. I send him videos of delicious food to make on a smoker or grill, and he sends me a variety of dishes he thinks I ought to try.

Such was the origin of this week’s recipe. After watching the video for this dish probably 20 times, I finally had the ingredients and the procedure figured out, so the good news for you is that it’s all here now, in writing.

This came from an online video by Gideon General. You can find him on Instagram @gidsgids. I added extra garlic to my version.

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Chicken Teriyaki

Chicken teriyaki has a rich sauce that is easy to make and is perfect to eat over fried or white rice.
Course Main Course
Keyword chicken, chicken thighs, garlic, ginger, rice vinegar, rice wine, rice wine vinegar, sake, sesame seeds, soy sauce, teriyaki

Ingredients

  • 2 tablespoons oil divided
  • 2-4 boneless chicken thighs
  • salt and pepper to taste
  • 2 tablespoons fresh ginger minced
  • 6 cloves garlic minced
  • 1/2 cup rice vinegar
  • 1/2 cup sake rice wine
  • 1/4 cup soy sauce
  • 1/2 cup water
  • 1 1/2 tablespoons sugar
  • 1 1/2 tablespoons cornstarch
  • 3 tablespoons water
  • 1 tablespoon sesame seeds

Instructions

  • Trim any excess fat from the chicken thighs and season them with salt and pepper.
  • In a skillet with a lid, heat one tablespoon of oil over medium heat. Add the chicken thighs and cook for five to 10 minutes or until the chicken is nicely browned on one side. Flip the thighs over and saute for another five to 10 minutes, with the lid on, until the chicken reaches an internal temperature of 165 degrees.
  • While the chicken cooks, add the other tablespoon of oil to a saucepan over medium heat.
  • Add the ginger and saute for three to five minutes. Toss in the minced garlic and saute for a few more minutes until it is very lightly browned.
  • Add the rice vinegar, sake, soy sauce, half-cup water and sugar to the saucepan. Stir to combine, and raise the temperature to medium-high to bring the mixture to a boil.
  • In a small bowl, combine the cornstarch with three tablespoons water.
  • Once the mixture in the saucepan is boiling, stir in the cornstarch. When it is again boiling, remove the pan from the heat and stir in the sesame seeds.
  • Pour the sauce in the skillet with the chicken (lid off), and let it cook down a bit to thicken the sauce, making sure to baste the chicken in the sauce as it cooks. After a few minutes, serve the chicken, along with extra sauce. We had ours over fried rice.

The leftovers we had from this were also out of this world. Those we ate over white rice, and it was a great combination, too. We also sauteed some bell peppers and mushrooms to go into the sauce with our leftovers, and it was an excellent addition, so I highly recommend doing that if you want to stretch your meal a little further.

And I finally got something good out of social media for a change, which I appreciated. The only drawback to trying to glean a recipe from a video, though, is after watching beautiful, perfectly cooked chicken over and over and over again, you get pretty hungry.

This piece first appeared in print on June 1, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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