Category: Air Fryer

Recipes utilizing an air fryer.

Categories
Air Fryer Main Dish Side Dish

It’s time to sprout a new opinion of the old Brussels

Parmesan Brussels sprouts are a great side dish or vegetarian main dish, with a great combination of herbs and spices and a lightly salty cheese.
Parmesan Brussels sprouts are a great side dish or vegetarian main dish, with a great combination of herbs and spices and a lightly salty cheese.

As a child, I remember Brussels sprouts as being held up as the epitome of gross vegetables on every kids’ show I watched. The mere mention of the little green vegetable made actors and cartoon characters wrinkle their noses in disgust.

As an adult, I love Brussels sprouts. I figured it was just due to kids not liking vegetables and me having a better palate now that I’m grown up, but then I came across a 2019 report from National Public Radio that explains that Brussels sprouts actually are tastier than they were when I was in grade school.

According to the story, a seed producer in the Netherlands set out to breed a much less bitter version of the plant in the 1990s, and once they perfected the new sprouts, consumers couldn’t get enough. Demand for Brussels sprouts have reached an all-time high.

So, if you’re wrinkling your nose at this week’s recipe, thanks to bad childhood memories, don’t. It’s time to give Brussels sprouts a try once again.

The recipe I tried this week comes from the blog “TropRockin.com” by Tammy Camp. You can find the original post at https://www.troprockin.com/air-fryer-brussels-sprouts/. I tripled the spices and doubled the cheese in my version. I also added oven directions in addition to the author’s air fryer directions.

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Parmesan Brussels Sprouts

Parmesan Brussels sprouts are a great side dish or vegetarian main dish, with a great combination of herbs and spices and a lightly salty cheese.
Course Main Course, Side Dish
Keyword air fryer, Brussels sprouts, garlic powder, paprika, parmesan cheese, thyme

Ingredients

  • 1 pound Brussels sprouts halved
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme
  • salt and pepper to taste
  • 1/2 cup parmesan cheese grated

Instructions

  • Clean and trim your Brussels sprouts, and then dry them as much as you can with a paper towel.
  • In a bowl, stir the oil, paprika, garlic powder, thyme, salt and pepper until everything is well combined. Add your halved Brussels sprouts to the bowl and stir until they are evenly coated in the seasonings.
  • If you want to make these in an air fryer, preheat the air fryer to 350 degrees. Place your sprouts in a single layer and cook for eight to 10 minutes, stirring halfway through, until they reach your desired tenderness. Drop the temperature to 320 degrees, sprinkle the parmesan cheese on the sprouts, and cook for another two minutes to melt the cheese.
  • If you’re making these in the oven, preheat the oven to 425 degrees. Line a rimmed baking sheet with parchment paper or aluminum foil and place your sprouts in a single layer on the sheet. Roast for 20 to 30 minutes, stirring halfway through, until they reach your desired tenderness. Sprinkle the parmesan over the top of the sprouts, and cook for another couple of minutes until the cheese is melted.
  • Serve immediately.

These were delicious. I like to roast my Brussels sprouts until they’re starting to get a little crispy around the edges and are fork tender.

And, after this great meal, I’d like to personally thank the Dutch horticulturist who saved Brussels sprouts’ reputation and put them back on menus all over the world. Generations of children (and adults) are in your debt.

This piece first appeared in print on Dec. 21, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Air Fryer Bread Breakfast

This easy air fryer recipe will totally ‘bagel’ your mind

Baking in an air fryer is much easier than it sounds, especially with a simple bagel recipe that uses only a couple ingredients to create soft, yummy bread in only 10 minutes.
Baking in an air fryer is much easier than it sounds, especially with a simple bagel recipe that uses only a couple ingredients to create soft, yummy bread in only 10 minutes.

Three years ago, I shared a recipe in this space for an easy homemade pizza dough.

If you remember that recipe, this week’s experiment is going to look very, very familiar, as it starts with the exact same basic ingredients. That’s why I knew it would turn out well, and I definitely wanted to try it.

I also wanted to try it, because it gave me an excuse to use my air fryer in a little different way. I have really been wanting to experiment more with baking in it, and this let me give it a try.

Plus, I have a strange addiction to bagels, and the promise of being able to bake a small batch in only 10 minutes was enough to get my attention.

This comes from the blog “Adventures of a Nurse.” You can find the original post at https://www.adventuresofanurse.com/air-fryer-2-ingredient-weight-watcher-bagels/. I didn’t add any ingredients outside of topping my bagels with everything bagel seasoning.

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Air Fryer Bagels

Baking in an air fryer is much easier than it sounds, especially with a simple bagel recipe that uses only a couple ingredients to create soft, yummy bread in only 10 minutes.
Course Bread, Breakfast
Keyword air fryer, bagel, easy baking, easy bread, non-fat Greek yogurt, self-rising flour, Weight Watchers

Ingredients

  • 1 cup self-rising flour plus more for your work surface
  • 1 cup fat-free Greek yogurt
  • 1 egg
  • Your favorite bagel seasoning

Instructions

  • In a mixing bowl, combine the flour and yogurt. Mix with a spoon until the dough forms into a rough ball.
  • Coat your work surface with a generous amount of flour, and turn the dough out onto the surface, kneading a few times to bring it together. Add more flour if it’s too sticky to work with.
  • Separate the dough into four balls and then roll each ball into a rope about one inch in diameter. Join the ends together to create a bagel shape, and place them into the basket of your air fryer.
  • In a small bowl, beat the egg well, and then brush the tops of the bagels liberally with the egg. Sprinkle on your desired seasoning, turn your air fryer to 350 degrees, and bake for 10 minutes or until the bagels are browned to your liking.
  • Eat immediately or store in an airtight container.

These were delicious. They were definitely not traditional bagels as far as texture goes, but they had fabulous flavor and were a lot less work than bagels normally are.

I do think you could mix in some other ingredients, too, like dried fruit or nuts or something along those lines. You could easily make them sweet or savory, depending on your mood.

I also liked that the recipe only made four. That cut down on the amount of time it took to make them, and I didn’t have to worry about having a dozen or more bagels for just Joey and I to try to eat by ourselves.

I still regularly use my flour/yogurt pizza dough to make all kinds of great pizzas at home, but I have to say this is my new favorite use for this ingredient combination. It’s made me wonder what else this easy miracle dough could accomplish.

This piece first appeared in print on Sept. 7, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Air Fryer Snack

Scuttle your other snack plans in favor of this crispy crab

With just three ingredients—olive oil, salt and pepper—and an air fryer imitation crab can be transformed into a crispy, chip-like snack.
With just three ingredients—olive oil, salt and pepper—and an air fryer imitation crab can be transformed into a crispy, chip-like snack.

Decades ago, a friend of mine introduced me to what my young brain was sure had to be one of the fanciest home-cooked meals one could create.

He boiled some fettuccine noodles (far past al dente), added a jar of pre-made alfredo sauce and mixed in the coup de grâce: imitation crab.

I know. I know. I really needed to get out more.

My tastes have become just a bit more refined than they were in my younger days. That probably has something to do with having an adult paycheck, too, although I can’t prove it.

I couldn’t remember the last time I decided to invest in some imitation crab until last week, when I saw a video of someone creating what appeared to be an interesting, crispy snack with their air fryer. I had to give it a try.

The recipe I tried comes from the blog “Airfryer Masterchef.” You can find the original post at https://airfryermasterchef.com/air-fryer-crab-sticks/. I did change anything, since these were already so simple.

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Air Fryer Crab Sticks

With just three ingredients—olive oil, salt and pepper—and an air fryer imitation crab can be transformed into a crispy, chip-like snack.
Course Snack
Keyword air fryer, football snack, imitation crab, simple snack

Ingredients

  • 8 ounces leg style imitation crab
  • olive oil
  • salt
  • pepper

Instructions

  • Carefully unroll each “crab leg” into a thin sheet (just do a little feeling, and you’ll find the seam to unroll them).
  • Cut the sheets into about one-fourth-inch strips and place them in a bowl.
  • Once the crab is all sliced, drizzle on some olive oil (you want just enough to give each strip a very light coating) and sprinkle in salt and pepper to taste. Mix the strips to evenly coat them in oil and seasoning.
  • Preheat your air fryer to 320 degrees and place a single layer of strips in the basket (you may need to do several batches). Fry for 15 minutes, stirring once during cooking.
  • Once the strips are browned and crispy, remove them from the air fryer. Serve immediately or store in an airtight container.

I thought these were pretty good and definitely an interesting way to eat imitation crab. They really just eat like potato chips as far as texture goes.

Joey was in the complete opposite camp. He tried several strips, hoping he might develop a taste for them, and he eventually announced he was out on the experiment.

I would say that if you can’t really stomach imitation crab in its normal form, you probably won’t like it in this one.

I do wonder if these would be improved with a little Old Bay seasoning instead of just salt and pepper. That’s probably what I’ll try with my next batch, since I still have some crab hanging out in my refrigerator.

I had to laugh, because after looking up what imitation crab is made of, I found an article that described it as being equivalent to a “seafood hot dog.” I guess it’s not quite as fancy as I once thought it was. I’ll just have to stick to making snack food with it instead.

This piece first appeared in print on Jan. 19, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Air Fryer Appetizer Side Dish Snack

Air fryer rangoon can keep you from ‘wonton’ eating

Making crab rangoon is an easy process, and they're a bit healthier when you make them in an air fryer rather than dunking them in oil.
Making crab rangoon is an easy process, and they’re a bit healthier when you make them in an air fryer rather than dunking them in oil.

An article on the website “Atlas Obscura” called “What the Heck Is Crab Rangoon Anyway?” lays out the history of the crispy little Chinese restaurant staple.

The article notes that while crab rangoon are not from China, they’re an invention by Chinese-Americans, who began serving Chinese dishes to Americans of other backgrounds when they came to the United States.

Apparently, the boom of Chinese restaurants in the States was due to a racist policy restricting Chinese immigrants, who were able to use a loophole for “merchant visas” if they owned a restaurant.

“Chinese food was the first Asian cuisine to take hold in the United States; it was unlike the more Eurocentric restaurant scene at the time, and that made it exciting to some Americans,” the article notes.

But as can be expected, some ingredients immigrants were used to in China weren’t available in the U.S., forcing them to get creative with new dishes and allowing items like crab rangoon—those crispy cream cheese and crab filled delicacies—to become a reality.

I don’t know about you, but I absolutely love crab rangoon. My love for the side dish came to a head this week when I found a package of wonton wrappers for sale at my local grocery store. The stars aligned, and I decided it was time to give them a try. Plus, I decided it was time to another recipe using my air fryer, which let me make these normally fat-filled little bundles in a much healthier way.

The recipe I used is from the Kansas-City-based blog “Stay Snatched.” You can find the original post at https://www.staysnatched.com/air-fryer-crispy-crab-rangoon/. I changed the cooking time/temperature in my version, because my first batch were a bit over crispy. You may need to adjust for your own air fryer.

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Air-Fryer Crab Rangoon

Making crab rangoon is an easy process, and they're a bit healthier when you make them in an air fryer rather than dunking them in oil.
Course Appetizer
Cuisine Chinese
Keyword air fryer, crab rangoon, cream cheese, garlic, wonton wrappers, Worcestershire

Ingredients

  • 8 ounces cream cheese softened
  • 6 ounces lump crab meat drained
  • 2 green onions cut into small pieces (I left these out)
  • 4 cloves garlic minced
  • 1 teaspoon Worcestershire sauce
  • salt and pepper to taste
  • about 21 wonton wrappers
  • cooking spray

Instructions

  • Combine the cream cheese, crab meat, onions, garlic, Worcestershire and salt and pepper in a bowl.
  • To assemble, lay a wonton wrapper on your countertop. Using a pastry brush or your fingers, lightly brush water around the outside edges of the wrapper.
  • Place a heaping teaspoon of the filling in the middle of the wrapper. Bring two opposite corners up to meet in the middle, and then bring the other two opposite corners to meet them, pressing slightly to seal all of the seams of the wonton and pushing any air out. The wonton should look like a little bundle.
  • Place the wontons in the basket of your air fryer and spray lightly with cooking spray.
  • Fry at 350 degrees for eight minutes, turning the wontons halfway through for even cooking.
  • Serve immediately.

I adjusted my recipe to have a bit more cream cheese than the original. For me, I like the light flavor of crab along with the creaminess of the cheese. But the nice thing about this recipe is you can literally adjust any of these ingredients however you want to meet your personal tastes.

I also love that these are not deep fried, and it’s easy to substitute in fat-free cream cheese if you really want to make these a healthier treat.

I adore a good crab rangoon, and now that I know I have some cool Chinese immigrants who wouldn’t let jerks get the better of them to thank for this appetizer, I think I might like them even more.

This piece first appeared in print on Dec. 9, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Air Fryer Appetizer Side Dish

Fryer lets you ‘air’ in the side of less oil

Air fryer potatoes are seasoned simply and made using very little oil.
Air fryer potatoes are seasoned simply and made using very little oil.

When I first moved out on my own, one of the first items I acquired for my kitchen was a deep fat fryer.

I’m a sucker for anything fried, but I could eat French fries every day and never get sick of them. Joey makes fun of me, because if there is any kind of variation of fries on a menu, he knows I’m probably going to get it.

Philly cheesesteak fries? Yep. Chili cheese fries? Of course. Fajita steak fries? Yes, please.

Of course, using a deep fryer on the regular is a pretty terrible idea, so my well-loved appliance finally went in the donation pile in September. It was time to say goodbye and not give into deep frying temptation.

But then I got my hands on an air fryer, and while I have managed to stay away from the French fries for the most part, getting to make “fried” foods with very little oil has been extremely appealing.

This week, Joey and I were collaborating on a meal. He was cooking the main dish, and I took on our side. After glancing a few times at the bag of yellow potatoes on our counter, I decided it was time to use the air fryer, but since Joey was making pork chops, I figured fries weren’t quite fancy enough, so I turned to the Internet.

The recipe I tried comes from the blog “40 aprons” by Cheryl Malik. You can find the original at https://40aprons.com/air-fryer-potatoes/. I changed up her seasonings a bit.

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Air Fryer Potatoes

Air fryer potatoes are seasoned simply and made using very little oil.
Course Appetizer, Side Dish
Keyword air fryer, garlic salt, potatoes, rosemary

Ingredients

  • 1 1/2 pounds potatoes
  • 1 tablespoon olive oil
  • 3/4 teaspoon garlic salt
  • 3/4 teaspoon pepper
  • 1/2 teaspoon rosemary

Instructions

  • Cut the potatoes into about one-inch pieces. You don’t need to peel them unless that’s your preference.
  • Toss the potatoes in the oil and seasonings until they’re well coated and add them to the basket of the air fryer.
  • Cook the potatoes on the “fry” setting at 400 degrees for 15 to 20 minutes, stirring the potatoes halfway through. Once the potatoes’ outsides are browned and they are fork tender, remove them from the air fryer and serve immediately.

Making these potatoes was really simple, and the flavors and texture were out of this world. The potatoes were soft and creamy on the inside and crispy on the outside. It was awesome. Plus, it was so much quicker than making them in the oven, and it didn’t heat up my whole kitchen in the process.

This recipe will definitely be going into my recipe box to make again sometime, and even though they weren’t French fries, they still earned my vote.

I guess I’ll just have to admit I don’t just have a French fries obsession—it’s probably just potatoes in general. But, just like with my deep fat fryer, I’ll have to keep myself in check to keep myself eating healthy.

This piece first appeared in print on July 23, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Air Fryer Appetizer Main Dish

Try a recipe that’s ‘taquito’ happiness

Chicken taquitos are quick to make and can be cooked by frying, baking or using an air fryer.
Chicken taquitos are quick to make and can be cooked by frying, baking or using an air fryer.

As a general rule, I avoid a lot of specialty appliances in my kitchen.

While I’ve been tempted in the past to consider a rice cooker or a cake pop baker, I haven’t given in—mostly because I have no idea where I would store such contraptions.

But I do have a couple trendy pieces that make me feel like I fit right in on the food blogs, mainly an electric pressure cooker and most recently, an air fryer.

If you’re not familiar, air fryers are all the rage these days, making it possible to get crispy “fried” foods with little to no oil. Really, it’s just a mini convection oven, but it does seem to work as advertised.

With my new purchase on hand, I decided to try a recipe I’d been eyeballing for awhile: chicken taquitos. The recipe reminded me a lot of some chicken flautas my favorite Mexican restaurant makes, and I needed to see if I could recreate the experience at home.

If you don’t have an air fryer, don’t worry. You can still make these by frying them traditionally in oil or by baking them, and I’ll give you the details for all three methods.

This recipe comes from the blog “Chili Pepper Madness” by Mike Hultquist You can find the original post at https://www.chilipeppermadness.com/recipes/chicken-taquitos/. I added some seasonings to my version.

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Chicken Taquitos

Chicken taquitos are quick to make and can be cooked by frying, baking or using an air fryer.
Course Appetizer, Main Course, Snack
Cuisine Mexican
Keyword chicken, taquitos

Ingredients

  • 1 tablespoon olive or canola oil
  • 1 small onion diced
  • 1 large jalapeno diced (remove seeds and ribs if you want milder flavor)
  • 6-8 cloves garlic minced
  • 1.5 pounds chicken breast cooked and shredded
  • 2 tablespoons taco seasoning
  • 1 packet sazon seasoning
  • salt and pepper to taste
  • 1 cup Monterrey Jack cheese
  • 20-24 small soft corn tortillas
  • 2 cups vegetable/canola oil if frying
  • vegetable/canola spray if air frying or baking

Instructions

  • In a saute pan, heat the olive oil over medium heat and add the onion and jalapeno, stirring regularly, until they are both soft, about six to eight minutes.
  • Add the garlic and saute for another two minutes or until it slightly browns and becomes fragrant. Remove the pan from heat.
  • In a large bowl, combine the contents of the saute pan with the shredded chicken, seasonings and cheese, and stir to coat the chicken evenly.
  • To properly heat the tortillas and make them pliable, wrap the stack in a damp paper towel and microwave for about 30 seconds. Keep them covered with the damp towel while you work.
  • If you are frying, heat your oil in a deep pan over medium heat to about 350 degrees. If you are baking, preheat your oven to 400 degrees. If you are air frying, you’ll set it to air fry at 400 degrees for about 8 minutes (you may have to experiment with the timing a bit).
  • To assemble the taquitos, place a spoonful of the chicken filling on the middle of each tortilla and then roll it up tightly, leaving the ends open. Secure it by placing a toothpick through the center of the taquito.
  • If frying or air frying, cook the taquitos in batches. If frying, fry them for about three minutes until they are golden brown. If air frying, mist the taquitos with cooking spray before frying them.
  • If baking, place the taquitos on a baking sheet and lightly spray them with cooking spray. Bake for 20 minutes, turning the taquitos halfway through.
  • Remove the toothpicks and serve hot taquitos with your favorite salsa and sour cream.

We loved these, and they were really easy. I ended up deboning a rotisserie chicken instead of cooking my own to make the process go even more quickly, and I paired these with some Mexican rice. They also reheated really nicely in the air fryer or the oven. They do reheat in the microwave, but they lose their crispiness.

Making this recipe solidified for me that the air fryer won’t be taking up unnecessary space in our house, and I’m looking forward to playing with it more.

Many people claim it’s a great way to cut a lot of extra oil and fat out of your diet. Of course, as Joey helpfully pointed out, if I keep buying frozen French fries now that I have the option, it may have the opposite effect.

This piece first appeared in print on Jan. 30, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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