Categories
Main Dish

You have to try this delicious ‘mein’ dish tonight

Chicken lo mein is a delicious dinner with tons of flavor and plenty of fresh, sauteed vegetables over yummy Asian noodles.

An article from “Eat This, Not That” by Cheyenne Buckingham breaks down all the differences between Italian and Asian noodles.

I started wondering a bit this week, after I bought a package of lo mein noodles and the finished product really didn’t look a whole lot different from spaghetti, so of course, I had to do a deep dive on the subject.

There is a difference, it turns out. Buckingham interviewed Chef Chris Barch, who said ingredients are the main variation.

“For example, soba uses buckwheat, lo mein uses eggs, rice noodles use rice,” he said. “Italian pasta essentially has two main pasta doughs: egg dough and non-egg dough.”

So, yeah, you totally could use spaghetti instead of lo mein noodles, but you’re probably not going to get the full flavor and texture you’re looking for. So even if they’re a little tougher to find, when you try this week’s recipe, I highly recommend traditional Asian noodles.

The recipe I tried comes from the blog “Dinner then Dessert” by Sabrina Snyder. You can find the original post at https://dinnerthendessert.com/chicken-lo-mein/. I added extra garlic in my version and left out the bean sprouts.

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Chicken Lo Mein

Chicken lo mein is a delicious dinner with tons of flavor and plenty of fresh, sauteed vegetables over yummy Asian noodles.
Course Main Course
Cuisine Asian
Keyword cabbage, carrots, chicken, Chinese takeout, fresh ginger, garlic, green onions, lo mein, red bell pepper, sesame oil, sesame seeds, soy sauce

Ingredients

  • 10 ounces lo mein noodles
  • 1 teaspoon sesame oil
  • 3 tablespoons vegetable or canola oil divided
  • 2 large chicken breasts cut into thin strips
  • 1 red bell pepper cut into thin strips
  • 1 large carrot cut into thin strips
  • 1/2 cup green onions thinly sliced
  • 1 teaspoon fresh ginger minced
  • 4 cloves garlic minced
  • 1/4 cup soy sauce
  • 2 tablespoons cornstarch
  • 1 tablespoon oyster sauce or fish sauce
  • 1/2 cup cabbage shredded
  • sesame seeds and/or green onions for garnish

Instructions

  • Cook the noodles according to the package instructions; drain them and toss them with the sesame oil. Set aside.
  • In a large skillet, heat two tablespoons of vegetable oil over medium-high heat.
  • Saute the chicken in batches, cooking four or five minutes on each side until it is cooked through. Remove the chicken from the pan to a plate for now.
  • Add the pepper, carrot and green onion to the skillet and saute until they are cooked through to your liking.
  • Add the ginger and garlic to the vegetables. Saute for one to two minutes or until the garlic is very lightly browned.
  • In a small bowl, mix 3/4 cup water, soy sauce, cornstarch, one tablespoon vegetable oil and oyster sauce, and then pour it into the skillet. Also add the cabbage. Let it cook for just a couple minutes, stirring constantly, until the sauce thickens and the cabbage wilts.
  • Add the chicken and noodles back to the pan, and stir to coat everything in the sauce. Turn the heat to medium-low. Once everything is heated back through, serve, topped with sesame seeds and freshly sliced green onions, if you like.

On her blog, Snyder notes that this is a lot like takeout Chinese food, and I have to agree. It was a fabulous dinner, and then it heated up for leftovers about as well as normal Chinese restaurant leftovers do. We served ours with some fried rice (Joey accused me of stacking carbs), and it made for a great dinner.

When you do this, make sure to thinly cut your vegetables and really try to get a consistent thickness on your slices. That will help everything cook quickly and evenly.

And don’t forget to get the right noodles for the job. Spaghetti is great in a lot of applications, but in this case, lo mein is a must.

This piece first appeared in print on Jan. 18, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Side Dish

Egg rolls in a bowl will get you ‘egg-cited’

To cut out the fried aspect of traditional egg rolls, try egg rolls in a bowl instead.

When we were kids, my sister and I often had conflicts over our favorite places to eat. Any time I was in the mood to visit the Chinese buffet, she balked, claiming she hated Chinese food.

If my parents were kind enough to push the issue and decide to go anyway, she always seemed to find plenty to eat, but it was still a struggle to convince her every time.

It was a few years ago that she mentioned going to eat Chinese food with her husband, and I was shocked to learn that she now has a taste for it.

I tried to convince her she owes me compensation, but she seems to think that her acts of denying me Chinese food all those years isn’t that big of a deal. I guess some childhood feuds never end.

Now that I can get Chinese food whenever the mood strikes, I’m a huge fan of egg rolls. There’s something about the seasoned meat combined with some slightly crunchy cabbage that always seems perfect.

Of course, the fried outer shell is less than perfect as far as calorie consumption is concerned, which is why I was very interested in trying a recipe that keeps all the goodies from the inside but gets rid of the egg roll wrapper completely.

The recipe I tried is from the blog “Mostly Homemade Mom.” You can find her post at https://www.mostlyhomemademom.com/eggroll-in-bowl/. I increased the amount of garlic and ginger and added pepper.

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Egg Roll in a Bowl

To cut out the fried aspect of traditional egg rolls, try egg rolls in a bowl instead.
Course Main Course, Side Dish
Cuisine Chinese
Keyword cabbage, egg roll, sausage

Ingredients

  • 1 pound ground sausage
  • 8 to 10 cloves minced garlic
  • 1 teaspoon ground ginger
  • 1/2 cup low-sodium soy sauce
  • ground pepper to taste
  • 1 bag dry coleslaw mix
  • one bunch green onion sliced

Instructions

  • In a large skillet, brown and drain the sausage over medium heat, crumbling it as it cooks.
  • While the sausage cooks, combine the garlic, ginger, soy sauce and pepper in a small bowl and set aside.
  • Add the cabbage/carrot mix and stir it to combine it with the sausage.
  • Dump the sauce mixture over the top of the sausage and cabbage and stir. Let the mixture heat through for about five minutes. The cabbage will still be pretty crunchy. If you’d rather have it softer, place a lid on the pan and check it every five minutes until it reaches the level of wilted you’d like.
  • Top with the sliced green onions and serve.

I really liked this recipe. The increase in ginger and the addition of pepper did kick up the spice level just a tiny bit, so if that’s not your cup of tea, you might back those off.

Also, while this did reheat fairly well as leftovers, it left quite a bit of juice in the bottom of the storage container, which let the cabbage get soggy quickly, so I wouldn’t leave it in the refrigerator for too many days before finishing it off.

Eating an egg roll in a bowl wasn’t as good as the real thing (I mean, when you take away the fried dough part, how could it be?), but it satisfied a craving, and it was easy to make, which I appreciated.

My younger self would have been glad to see that I was getting to enjoy one of my favorite things. I think I’ll take this dish to a family potluck, just to see if my sister enjoys it, too. I’ll try not to take it personally if she doesn’t like it—and especially if she does.

This piece first appeared in print on May 2, 2019.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Salad Side Dish

Sometimes even salad can be comfort food

Oriental salad uses cabbage and ramen to create a great, crunchy side dish.

When I close my eyes and picture my grandpa, I see his mischievous smile—one that went clear up to his eyes—and I can hear his laugh. I see his large hands, calloused from years of hard work, which were always willing to help anyone who needed him. And I’ll never see a pair of suspenders, stretched over a plaid shirt, without thinking of him, too.

We lost my grandfather, Bill Franklin, this past week. He was the epitome of a Kansas farmer, constantly working and fixing, even long after he “retired” from planting grain and milking cows.

He was an imposing figure at over 6 feet tall with a wide frame, and he was strong beyond his 83 years. No one would ever mistake Grandpa for a frail old man.

But he was also gentle and kind. He could create some of the most delicate woodworking I’ve ever seen and was always quick to scoop up a great grand-baby.

And although he probably would have argued with me, he was a life-long learner, too, mastering new technology and doing tons of research on his family tree.

What I admired him for most of all, though, was the love he showed my grandma. They knew each other for practically their entire lives, and they never got tired of each other. He loved to tease her, and she loved to pretend she was shocked by whatever it was he said. They walked hand-in-hand wherever they went, and the look he gave her in their wedding photos was the same one he gave her over 60 years later.

He also liked to eat, and while he had a lot of favorites, the one dish that pops into my head is a salad my mom and I took turns bringing to family meals just because we knew he loved it, so in honor of him, I’m sharing that recipe with you. I don’t have an original source for it. It’s one of those recipes that gets passed around families and loses its origin.

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Oriental Salad

Oriental salad uses cabbage and ramen to create a great, crunchy side dish.
Course Salad, Side Dish
Keyword ramen, red cabbage, sunflower seeds

Ingredients

  • 16 ounces shredded cabbage I buy the bagged coleslaw mix with carrots
  • 1 bunch green onion chopped
  • 1 package ramen noodles I use beef flavored
  • 1/4 to 1/2 cup shelled sunflower seeds
  • 1/2 cup oil I use canola
  • Flavor packet from the ramen
  • 3 tablespoons sugar
  • 2 tablespoons vinegar I use apple cider
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  • In a large salad bowl, combine the cabbage and onions.
  • Place the uncooked noodles into a small plastic zippered bag. Zip the bag and crush the noodles (I normally use the handle of a kitchen knife, but a rolling pin or the smooth side of a meat mallet would also work well.). Break them up into about 1/2-inch pieces. Dump the sunflower seeds into the bag and set it aside.
  • In another small bowl, combine the oil, flavor packet, sugar, vinegar, salt and pepper.
  • Just before serving the salad, pour the noodles, sunflower seeds and oil mixture over top of the cabbage and mix well.
  • Refrigerate any leftovers.

As we gathered this week to share stories of Grandpa in the days leading to his funeral, this salad graced the table with tons of other food from the wonderful people in our family’s life. Grandma’s fridge won’t be empty for quite awhile.

And while the love we all have for each other will keep us going, there will continue to be a piece missing from our get-togethers.

The hole a man like my grandpa leaves is large and a tough one to fill.

This piece first appeared in print on March 28, 2019.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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