Categories
Main Dish

Italian comfort dish ‘gnocchi’ed dinner out of the park

Gnocchi alla sorrentina is an Italian comfort dish that features gnocchi, lots of fresh basil and fresh mozzarella in a yummy tomato sauce.

Joey and I received an amazing opportunity last week to speak at the Kentucky Press Association’s winter conference.

We had a fabulous time with some really great people. My only complaint was the weather for our drive there and back heavily featured thick fog and switched between torrential downpours and drizzles.

By the time we came home over the weekend, I was thankful for some Kansas sunshine, but I also found myself really craving some comfort food to get the last bit of that dreary weather feeling out of my system.

I poked through some recipes for a bit and landed on a popular comfort meal from Italy, and even better, the version I decided to try comes together a lot quicker than more traditional versions of the recipe, which was a win-win after being away from home for several days.

This is from the blog “Girl Gone Gourmet.” You can find the original post at https://www.girlgonegourmet.com/gnocchi-alla-sorrentina/#tasty-recipes-13873. I added onion, red pepper flakes and extra basil, mozzarella and garlic in my version.

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Gnocchi Alla Sorrentina

Gnocchi alla sorrentina is an Italian comfort dish that features gnocchi, lots of fresh basil and fresh mozzarella in a yummy tomato sauce.
Course Main Course
Cuisine Italian
Keyword basil, easy dinner, extra virgin olive oil, fresh basil, fresh garlic, fresh mozzarella, garlic, gnocchi, mozzarella, olive oil, parsley, potato gnocchi, red pepper flakes, tomato puree, vegetarian, yellow onion

Ingredients

  • 1/4 cup olive oil I used extra virgin
  • 1/2 small yellow onion diced
  • 6 to 8 cloves garlic minced
  • 1 1/2 cups tomato puree I ended up using twice that, since I let my sauce reduce
  • 1/2 cup basil leaves loosely packed and torn into pieces
  • 1/4 to 1/2 teaspoon red pepper flakes
  • salt and pepper to taste
  • 2 16- ounce packages gnocchi
  • 8 ounces fresh mozzarella sliced
  • parsley flakes for plating

Instructions

  • Heat the olive oil in a large, oven-proof skillet over medium heat.
  • Add the onion and saute until it is cooked through.
  • Add in the garlic and saute for just a couple minutes until it is lightly browned.
  • Stir in the tomato puree, basil leaves, red pepper flakes and salt and pepper. Turn the skillet to medium-low and let the sauce simmer, stirring regularly.
  • Bring a stockpot of water to a boil. Cook the gnocchi until it rises to the top of the water.
  • Using a slotted spoon, transfer the gnocchi to the skillet, and stir to incorporate all the ingredients.
  • Lay the sliced mozzarella spaced evenly on the top of the gnocchi.
  • Turn the broiler in the oven on high and place the skillet in the oven, leaving it for a few minutes until the cheese is melty and the sauce is bubbling.
  • Let the gnocchi cool slightly, and serve, topped with parsley flakes, along with a thick slice of crusty bread.

I loved this one. It’s a vegetarian dish, but it doesn’t feel like it. The gnocchi and all the melty mozzarella kind of make you forget that there isn’t any meat on your plate, and the addition of fresh basil really kicks this up a notch to taste homemade, despite the main part of the sauce coming from a can.

Paired with a big slice of garlic bread, this was exactly what I needed to clear the rainy day doldrums out of my mind.

I hope we get a chance to go back to Kentucky again soon. It’s a beautiful state with lots of neat people. I’ll just keep my fingers crossed for a little better weather the next time around.

This piece first appeared in print on Feb. 1, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Side Dish Soup

Winter can’t squash my love of fall vegetables

Roasted butternut squash soup is a fabulous combination of warm, late season flavors that create a delicious side dish for any fall or winter meal.

I know now that we’re in post-Thanksgiving life, I’m supposed to transition to only Christmas-y flavors and foods with tons of sugar and peppermint and red and green food dye, but I have to be honest, I’m still not ready to be finished with fall vegetables.

Luckily, our local grocery store isn’t, either, because I was able to get a huge, beautiful butternut squash this week that I immediately knew needed to become some kind of soup.

I did a search and found a recipe from the blog “Little Spoon Farm” by Amy Duska that was just what I was looking for. You can find the original post at https://littlespoonfarm.com/roasted-butternut-squash-soup-recipe/. I added extra garlic and seasonings in my version.

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Roasted Butternut Squash Soup

Roasted butternut squash soup is a fabulous combination of warm, late season flavors that create a delicious side dish for any fall or winter meal.
Course Main Course, Side Dish, Soup
Keyword butternut squash, fresh garlic, garlic, pureed soup, roasted vegetables, sage, thyme, vegan, vegetarian, yellow onion

Ingredients

  • 1 butternut squash 3 to 4 pounds
  • 1 medium yellow onion
  • 2 heads fresh garlic
  • 2-4 tablespoons olive oil divided
  • 2 teaspoons dried sage
  • 2 teaspoons dried thyme
  • salt and pepper to taste
  • 3 cups vegetable or chicken stock
  • 1/2 cup heavy cream or coconut milk

Instructions

  • Preheat the oven to 425 degrees. Line a large, rimmed baking sheet with parchment paper.
  • Cut the butternut squash in half, lengthwise. Scoop out the seeds, but don’t throw them away.
  • Cut the onion into quarters, and cut just the tops off the heads of garlic.
  • Put the squash, cut side up, and the onions on the baking sheet. Pour just a touch of olive oil over the top of each head of garlic, sprinkle them a little sage, thyme, salt and pepper, and wrap them loosely in foil. Place them on the baking sheet, too.
  • Rub a coat of olive oil over the squash and onions, and then sprinkle them with sage, thyme, salt and pepper, too.
  • Roast the vegetables in the oven for 45 minutes or until the squash is fork tender.
  • Remove the baking sheet from the oven and set aside so the vegetables can cool enough for you to handle them.
  • In the meantime, rinse the seeds you removed from the squash to get rid of all the goopy strings. Dry them with a paper towel, and then put them in a small bowl, along with one tablespoon of olive oil and salt, to taste. Stir well to coat the seeds in oil and salt.
  • Heat a small skillet over medium heat. When it’s hot, add the seeds and let them brown, stirring regularly (be aware that they might try to jump out of the pan as they roast). Once they are lightly browned, remove the seeds from the heat, and set them aside.
  • If you have an immersion blender, heat a stockpot or Dutch oven over medium heat at this point. If not, you’ll want to have the pot ready but first add the ingredients to a blender and then transfer them to your pot after you puree them. (Remember to add a little stock to the blender with each batch so there’s liquid to help the blending process.)
  • Add the vegetable stock to the pot. Scoop out all the squash, discarding the skin, and put it into the pot, along with the roasted onions. Carefully squeeze as much of the roasted garlic out of each bulb as you can into the pot. Using your immersion blender, blend the soup until everything is smooth, and continue stirring regularly until the soup is hot. Stir in the cream, add any more seasonings, and serve with the roasted seeds sprinkled on top.

This was absolutely delicious. It would make for a perfect meal with a sandwich, but we opted to put ours alongside some steaks. It was one of those soups that warmed you all the way through with all the flavor of roasted vegetables and herbs, and it reheated well as leftovers, too.

Also, this recipe taught me that you can roast squash seeds. I have done pumpkin seeds many times, but I never thought about doing the same thing with the other members of the gourd family. They were a great add, creating just a little crunch and nuttiness in the bowl.

I’m so happy there is still squash on the produce shelves. I’m crossing my fingers they’ll be there through the rest of winter, too, because I definitely want to make this soup again. There are some parts of fall that even Christmas can’t beat.

This piece first appeared in print on Nov. 30, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Put a little pep in your pasta with veggies and feta

Roasted red pepper pasta comes together easily in a blender with fresh vegetables, feta cheese and a touch of honey to create a delicious sauce.

I have to confess that I have never been much of a cyclist. I finally learned how to ride a bike—mostly because I was embarrassed that my younger sister was (literally) riding circles around me.

We would go out riding occasionally, and I rode a bit when I was in college, but it has never turned into a full-blown hobby, partially because my lack of height means I can barely touch the ground while on the seat, and it always freaks me out just a little bit.

I keep thinking I need to get over my fears and ride more, though, not only for my health but also to save some gas money here and there.

With the Bike Across Kansas folks coming through our area this week, I’ve been thinking a bit about it, although I’m certain you’ll never see me sign up for such an ambitious trek.

I keep thinking the benefit for those folks is they likely can eat whatever they want on their way across the Sunflower State. Carbo loading is probably a must to keep up.

So, if you’re like me and not planning on biking across our great state but would still like to eat like it, I have a great pasta dish to share with you this week.

This recipe comes from “Sweet Cindy’s Honey.” You can find her on Pinterest @sweetcindyshoney or on her website at https://sweetcindyshoney.com/. I added onion and garlic to my version below and changed up how the peppers were roasted.

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Roasted Red Pepper Pasta

Roasted red pepper pasta comes together easily in a blender with fresh vegetables, feta cheese and a touch of honey to create a delicious sauce.
Course Main Course
Keyword feta cheese, honey, minced garlic, pasta, pasta sauce, red pepper flakes, roasted red peppers, vegetarian, yellow onion

Ingredients

  • 2 large red bell peppers
  • 3 tablespoons olive oil divided
  • 8 ounces dried pasta I used medium-sized shells
  • 1/2 small yellow onion diced
  • 6 to 8 cloves garlic minced
  • 1/4 cup feta cheese
  • 1 tablespoon honey
  • 1/2 to 1 teaspoon chili pepper flakes
  • salt and pepper to taste

Instructions

  • Line a rimmed baking sheet with parchment paper or aluminum foil. Wash and dry your bell peppers, and drizzle 1/2 tablespoon of oil over the peppers, using your hands to coat them thoroughly. Place them on the baking sheet, and turn the broiler in your oven on high.
  • Let the peppers char on each side under the broiler, checking on them every few minutes until the outsides of the peppers are blackened on all sides.
  • Remove the peppers from the oven and transfer them to a large bowl, and cover it with plastic wrap. Let them sit while you prepare the rest of the dish.
  • Cook your pasta according to package directions. When it’s done, save about 1/3 cup of the pasta water in case you need to thin your sauce.
  • In a skillet, heat another 1/2 tablespoon of oil over medium heat. Once it’s hot, add in the diced onions. Saute until they are soft and toss in the garlic. Saute for just a couple minutes until the garlic is fragrant and just starting the brown. Remove from heat.
  • In a blender or food processor, add the other two tablespoons of olive oil, the onion/garlic mixture, feta cheese, honey, chili pepper flakes, salt and pepper.
  • Carefully remove and discard the skin from the charred peppers, discard the seeds, and then rough chop the peppers before adding them to the blender.
  • Blend the mixture until it is smooth. If it is still thicker than you like, blend in a little pasta water until you reach your desired consistency. (If the sauce got a bit cold, add it to your skillet, along with the pasta, to reheat it a bit.)
  • Serve immediately with the cooked pasta.

You can easily add a protein, too. We sauteed some shrimp to add to the mix, but it would also be delicious with chicken or even a rope sausage. You could also wilt some spinach into the sauce, if you wanted to.

The flavor of the sauce was fabulous, and it reheated really well, too. It was kind of nice to do something other than tomato sauce with pasta for a change.

This was definitely a nice, filling dinner. Now I need to get back on my bike so I can justify making it again.

This piece first appeared in print on June 15, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Cap off this week with a yummy spinach mushroom lasagna

Spinach mushroom lasagna is a filling, flavorful dinner while being completely vegetarian. Paired with a thick slice of bread, this dinner is a crowd pleaser.

I bought so many mushrooms this week.

And when I tell you that even the cashier at our local grocery store asked me what was up with the mushrooms, you know I definitely bought more than a normal person does.

What can I say? I love a good sale. And this sale included big, beautiful portabella mushroom caps. Who can resist?

I felt like the find was serendipity, considering I just purchased a clearance container of ricotta cheese earlier in the week. The universe was telling me to make lasagna, and who am I to deny divine providence when it comes to my dinner menu?

So the recipe I tried comes from one of my absolute favorite food blogs, “Damn Delicious.” It’s written by Chungah Rhee, and I have seriously never tried one of her recipes that failed. She makes really, really good food. You can find the original post for this recipe at https://damndelicious.net/2015/03/07/creamy-spinach-and-mushroom-lasagna/. I added more garlic and doubled the seasonings in my version.

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Spinach Mushroom Lasagna

Spinach mushroom lasagna is a filling, flavorful dinner while being completely vegetarian. Paired with a thick slice of bread, this dinner is a crowd pleaser.
Course Main Course
Keyword baby bellas, basil, cremini mushroom, garlic, lasagna, mozzarella, mushrooms, oregano, parmesan cheese, parsley, portabella, portabello, ricotta cheese, spinach, vegetarian, yellow onion

Ingredients

Sauce Ingredients

  • 1/4 cup butter
  • 1 small yellow onion diced
  • 6 to 8 cloves garlic minced
  • 1 pound mushrooms thinly sliced (I used portabellas)
  • 1/4 cup flour might need more
  • 3 cups milk I used skim
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 2 teaspoons dried parsley
  • pinch nutmeg
  • salt and pepper to taste

Other Ingredients

  • 9 lasagna noodles
  • 15 ounces ricotta
  • 1 tablespoon dried parsley
  • 20 ounces frozen chopped spinach thawed and drained
  • 3 cups shredded mozzarella divided
  • 3/4 cup grated parmesan divided (use fresh or the bottled stuff)
  • salt and pepper to taste

Instructions

  • Start with the sauce. In a Dutch oven or stock pot, melt the butter over medium heat. Add the onion and saute until it is getting soft. Add in the garlic and mushrooms, and continue sauteing for a few minutes until the mushrooms reduce down and soften a bit.
  • Stir in the flour, making sure to soak up any butter or juices from the vegetables. (If there is still liquid in the pot, add more flour, a little at a time, until it’s all soaked up.) Continue stirring to cook the flour taste out of the mixture for about two minutes.
  • Gradually add in the milk while stirring. Continue stirring constantly, making sure to scrape the bottom of the pot, until the sauce thickens slightly. That should take around five minutes or so.
  • Stir in the basil, oregano, parsley and nutmeg, along with salt and pepper. Remove the sauce from the heat.
  • In another large pot, boil the lasagna noodles according to package directions.
  • While the noodles cook, preheat the oven to 350 degrees.
  • Stir the dried parsley, along with some salt and pepper into the ricotta. Also add salt and pepper, to taste, to the chopped spinach.
  • When the noodles are done, spread about one cup of the sauce in the bottom of a deep nine-by-13-inch baking dish.
  • Lay three lasagna noodles over the sauce. Top that with half of the ricotta cheese, then half of the spinach, then one cup mozzarella and one-quarter cup parmesan.
  • Repeat those layers.
  • Finish the lasagna off with a layer of noodles, the rest of the sauce and the rest of the cheese.
  • Bake, uncovered, for 35 to 40 minutes or until the lasagna is bubbling. Turn the broiler on high for about two minutes to brown the top.
  • Let the lasagna sit 10 to 15 minutes before serving, and refrigerate any leftovers.

This was very, very good, and it was filling, too. I paired it with a loaf of Italian bread, and there was no way we were even considering dessert after dinner. The mushrooms make this meatless meal feel substantial, and using the portabellas (you could also use creminis or baby bellas or another meatier mushroom) gave a depth of flavor to this that didn’t make you even think about the lack of animal protein.

Plus, it ended up making a ton of leftovers that Joey and I have been enjoying throughout the week, and it reheats really well. And the good news is I still have a few more big mushroom caps to use this week. Shopping the grocery sales is often an adventure and rarely a disappointment.

This piece first appeared in print on Nov. 10, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Meat is ‘naan’ essential for this potato and chickpea curry

Potato and chickpea curry is spicy and full of lots of flavors from a variety of spices. It is also vegan, giving those avoiding animal products a great, quick meal to enjoy.

Quite a number of years ago, when we put our house on the market, our realtor gave us some tips for keeping our home ready for showings.

In addition to keeping things clean and organized, he encouraged us to pin back the curtains for plenty of natural light and begged us to take a break from cooking anything that would have strong, lingering smells. Specifically, he said we should stay away from curry.

I thought about that this week when I decided to try a vegan curry recipe I found online. Personally, I think the smell of spicy curry would be a selling point for a house, but I’m sure it’s not for everyone.

This recipe was fantastic, and if you’re trying to cut some meat out of your diet, I highly recommend it. It was filling, extremely flavorful and very pretty, to boot. It was also on the spicy side, so if that’s not your favorite, I’d skip this one. I think it would be a bit difficult to make this one completely mild.

The recipe I tried comes from the blog “Well Plated” by Erin Clarke. I added extra garlic in my version.

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Potato and Chickpea Curry

Potato and chickpea curry is spicy and full of lots of flavors from a variety of spices. It is also vegan, giving those avoiding animal products a great, quick meal to enjoy.
Course Main Course
Keyword cayenne, chickpeas, coconut milk, cumin, curry, diced tomatoes, garam masala, garlic, ginger, peas, potatoes, rice, turmeric, vegan, vegetarian, yellow onion

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 small yellow onion diced
  • 6 cloves garlic minced
  • 1 tablespoon fresh ginger or ginger paste minced
  • 1 tablespoon curry powder
  • 2 teaspoons garam masala
  • 2 teaspoons cumin
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • salt to taste
  • 2 pounds potatoes diced (I used Russets)
  • 14 ounces canned chickpeas rinsed and drained
  • 14 ounces diced tomatoes in juice
  • 14 ounce can light coconut milk
  • 1 teaspoon sugar
  • 1 tablespoon lemon juice
  • 1 cup frozen peas
  • Prepared white rice for serving
  • Naan bread for serving

Instructions

  • In a Dutch oven or stock pot, heat the olive oil over medium heat.
  • Add the onion to the hot oil and saute until the onions are soft. Add the garlic and ginger, and saute for about 30 seconds. Add in the curry powder, garam masala, cumin, turmeric, cayenne pepper and salt, and continue to stir for about a minute.
  • Once the mixture smells really nice, stir in the potatoes and chickpeas to coat them with the spices.
  • Add in the diced tomatoes and coconut milk, and stir well to combine.
  • Bring the mixture to a very low boil and then reduce the heat to a simmer, stirring regularly to keep the mixture from sticking to the bottom of the pot, for about 15 minutes.
  • Once the potatoes are fork tender, stir in the sugar, lemon juice and peas. Let the mixture heat over low until the peas are hot.
  • Serve the curry over top of white rice and with a side of naan bread.

I absolutely loved this one. Joey was out of town for the evening, so he had to settle for leftovers later in the week, but he also gave it a thumbs up.

It does make quite a bit of food, and it stretches even further with rice, so if you want to feed a crowd on the cheap, save this one for the future.

Plus, our whole house smelled like warm, delicious spices for a couple days, so I suppose it’s a good thing we aren’t trying to sell it right now.

Of course, with the way the housing market is moving right now, I doubt it would even matter.

This piece first appeared in print on May 19, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Salad Side Dish

Customizable pasta dish is worth every ‘penne’

Greek pasta salad is extremely customizable for all kinds of diets and preferences, with lots of fresh vegetables and a light, flavorful dressing.

I’ve written before that I have some random, mostly mild food allergies that make certain recipes difficult for me.

Specifically, tomatoes cause me trouble, and I have to limit how often I include them in my diet, no matter how much I love them.

Because of that, I’m sympathetic to readers who sometimes email me and ask if I’d be willing to throw something gluten free or dairy free into the paper so they can try a new recipe, too. I definitely sympathize with people who have much more serious food intolerances than I do; it’s tough to keep food interesting.

With that said, the recipe I included this week can easily be made gluten free, dairy free and vegan, if you so desire. You’ll only need to do a few quick swaps or deletions to make it happen, and it’s all ingredients that you can easily find in your local grocery store.

This comes from the blog “Strength and Sunshine” by Rebecca Pytell. You can find the original post at https://strengthandsunshine.com/gluten-free-greek-pasta-salad-vegan/. I changed up the ingredients and proportions a bit and added extra garlic, too.

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Greek Pasta Salad

Greek pasta salad is extremely customizable for all kinds of diets and preferences, with lots of fresh vegetables and a light, flavorful dressing.
Course Salad
Keyword black olives, English cucumber, extra virgin olive oil, garlic, gluten-free, green bell pepper, Kalamata olives, mozzarella, oregano, penne pasta, red bell pepper, red onion, red wine vinegar, vegan, vegetarian

Ingredients

  • 16 ounces penne pasta
  • 1 English cucumber cut into bite-sized pieces
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • 1/2 small red onion thinly sliced
  • 6 ounces black or Kalamata olives halved
  • 16 ounces mozzarella cheese cubed
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons lemon juice
  • 2 teaspoons oregano
  • 4 cloves garlic minced
  • salt and pepper to taste

Instructions

  • Prepare all of the vegetables and cheese and add to a very large serving bowl.
  • While you prepare the veggies, boil the pasta according to package directions. Drain it and run cold water over the pasta.
  • Add the cold, drained pasta to the bowl and stir to combine the ingredients.
  • In a small bowl, whisk the olive oil, vinegar, lemon juice, oregano, garlic and salt and pepper with a fork, and then pour it over top of the pasta mixture.
  • Toss to evenly coat all of the ingredients with the oil mixture, cover, and let the salad marinate for at least 30 minutes in the refrigerator.
  • Serve cold or at room temperature, and store any leftovers in an airtight container in the refrigerator.

If you go to the original recipe author for this, you’ll notice that I left a pint of tomatoes out of my version (for obvious reasons). I also decided to use whole grain pasta in mine, which made me feel like it was a bit healthier, too.

This was a great lunch, and it makes a ton of food. I’ve been eating on this salad all week long for lunch, and it’s been fabulous. It is lightly dressed and has lots of different flavors with all the vegetables.

I also hope it fits the bill for something new for those of you who have some food intolerances. With the weather warming up, a good pasta salad is a great recipe to have on hand, and nobody should have to miss out on a good lunch.

This piece first appeared in print on April 14, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Soup

Cannellini beans and garlic make a soup that’s just ‘white’

Rosemary garlic white bean soup is made with cannellini beans and herbs to create a vegetarian, flavorful dish that is best served with some crusty bread.

Last week, I knew I was going to be doing dinner on my own one evening, because Joey was going to be gone for a bowling tournament.

I immediately combed through my saved recipes on Pinterest, trying to decide what new recipe I’d try while he was away. I originally chose something I knew he wouldn’t like, but when I found myself finishing up at the office after 6 p.m., I decided I better switch gears if I wanted to eat before 8 p.m.

On a second glance of my “recipes to try” list, I found a quick and easy vegetarian soup that I knew would come together quickly and easily, and it did not disappoint.

This recipe comes from the blog “Budget Bytes.” You can find the original post at https://www.budgetbytes.com/easy-rosemary-garlic-white-bean-soup/. I added extra garlic and thyme in my version.

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Rosemary Garlic White Bean Soup

Rosemary garlic white bean soup is made with cannellini beans and herbs to create a vegetarian, flavorful dish that is best served with some crusty bread.
Course Soup
Keyword cannellini beans, garlic, red pepper flakes, rosemary, thyme, vegetable broth, vegetarian

Ingredients

  • 2 tablespoons olive oil
  • 6 to 8 cloves garlic minced
  • 3 15- ounce cans cannellini beans
  • 2 cups vegetable broth
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon thyme
  • 1/8 to 1/4 teaspoon red pepper flakes
  • salt and pepper to taste

Instructions

  • Pour one can of undrained beans into a blender or food processor and blend until they are smooth.
  • In a large pot or Dutch oven with a lid, heat the olive oil over medium heat. Add the garlic and saute for about two minutes or until the garlic just starts to get some color.
  • Drain the other two cans of beans, and add them along with the bean puree, broth, rosemary, thyme red pepper flakes and pepper to the pot.
  • Stir well, and place the lid on the pot. Turn the heat to medium-high heat to bring the soup to a low boil.
  • After the soup starts boiling, turn the heat to medium-low and let it simmer for about 15 minutes, uncovered, and stirring occasionally.
  • Add more pepper and some salt, if desired, and serve with a thick slice of bread.

If your local grocery store doesn’t have cannellini beans on the shelf, you can easily substitute great northern beans instead.

The herbs in this recipe were a great combination with the beans and garlic. My only complaint about it was that it’s probably best as more of a side dish to a sandwich or as an appetizer than as a main dish on its own. It just wasn’t as filling as I hoped it would be. But it did reheat really well and was nice to eat along with a grilled cheese later on.

For once, Joey actually got to enjoy one of the recipes I tried while he was away, and he was happy that he came home to the lingering smell of garlic instead of broccoli, which is normally the case.

Next time he’s out for the evening, I’ll have to make sure to get my work done earlier so I can try something a little more interesting—and something that will ensure I get all the leftovers to myself.

This piece first appeared in print on Feb. 17, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Side Dish

Want to be a French chef? You can d’ouille’ it!

Ratatouille is a vegetarian dish with lots of color, deep flavors and makes for a hearty meal or side dish.

In an online article, author Ossiana Tepfenhart explains that there are lots of foods we now consider “fancy” that were once “poor man’s food.”

Dishes that fit the bill include lobster, oysters and even caviar. 

Another dish that she could have included? Ratatouille. 

The summer stew, native to Nice, France, was once considered a humble dish for humble folks, but now (probably thanks, in part, to the animated movie with the same name), it’s a meal that sounds luxurious and expensive.

I’m here to tell you that it’s definitely not expensive (or it shouldn’t be), and it’s actually deceptively easy to make, as long as you’re ready to do a lot of vegetable chopping.

It’s also a great dinner if you have a vegetarian eating at your table and can also suit vegans, as long as you substitute vegan parmesan into the recipe.

And I know this is technically a summer dish, but I can tell you there were still enough veggies hanging around at my local grocery store to accomplish this one, and as a hearty, warm meal, it suits these early fall days perfectly.

This recipe is inspired by a recipe from Bianca Zapatka. You can find it on her blog at https://biancazapatka.com/en/best-ratatouille-recipe/. I mostly used a video by the blog “One Dollar Kitchen” you can find on Pinterest. I added extra garlic in my version and replaced fresh herbs with dried.

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Ratatouille

Ratatouille is a vegetarian dish with lots of color, deep flavors and makes for a hearty meal or side dish.
Course Main Course, Side Dish
Cuisine French
Keyword basil, bell pepper, crushed tomatoes, eggplant, garlic, parmesan, rosemary, thyme, vegan, vegetarian, yellow onion, yellow squash

Ingredients

  • 3 tablespoons olive oil divided
  • 1 yellow onion diced
  • 1 red pepper diced
  • 1 yellow pepper diced
  • 6-8 cloves garlic minced
  • 28 ounce crushed tomatoes
  • 4 teaspoons dried basil
  • 1 small eggplant sliced
  • 2 small yellow squash sliced
  • 2 small zucchini sliced
  • 6 roma tomatoes sliced
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • salt and pepper to taste
  • grated parmesan for serving

Instructions

  • Preheat the oven to 375 degrees
  • Heat one tablespoon of the olive oil in a large, oven-proof skillet over medium heat. Add the onion and bell peppers and saute until they’re soft. Add the garlic and saute until it’s fragrant.
  • Add in the crushed tomatoes, basil, and salt and pepper, and cook for a couple minutes.
  • Arrange the eggplant, squash, zucchini and tomatoes in a spiral in the skillet, starting around the outside edge and working your way in. (Stand the slices up on their ends, rather than laying them flat, and arrange them tightly.)
  • Mix the remaining olive oil with the rosemary and thyme in a small bowl, and spoon or brush the mixture as evenly as possible over the top of the vegetables. Top with more salt and pepper.
  • Cover the pan with aluminum foil and bake for one hour.
  • Serve alone, with pasta or as a side dish and sprinkle servings with grated parmesan.

This has great depth of flavor, and we had an absolute ton of leftovers after making this for just two of us, so I would caution you to plan accordingly.

And after you make ratatouille at home, you can officially say you’ve practiced your French cooking. You don’t have to tell anyone its origins. After all, considering the prices nowadays of lobster, oysters or caviar, I think it’s safe to say things can change.

This piece first appeared in print on Oct. 14, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Soup

Make a great week even ‘Moroccan’ with veggie stew

Moroccan butternut squash chickpea stew is a vegetarian dish that is chock full of fall flavors.

Despite some of the balmier days lately, I’m certain autumn is upon us after seeing multiple “It’s fall, ya’ll” signs around town.

Fall is always my favorite time of year, mostly because I’m excited to have slightly cooler temperatures that let me pull out my favorite sweatshirts, and I can start cooking up soup as much as I want without judgement. On the first cold day of this season, Joey and I immediately made a pot of chili. We couldn’t help ourselves.

This week, Joey asked if we could have something with butternut squash in it, so I started looking through recipes to see what we should try. I was kind of surprised to see that there isn’t a lot of variety out there when it comes to butternut recipes, but after a little hunting, I finally found something that looked super interesting: a Moroccan stew.

The recipe comes from the blog “Vanilla and Bean,” which contains only vegetarian recipes, so if you’re looking to include more veggies in your life, check out her site. You can find the original post at https://vanillaandbean.com/moroccan-squash-stew/. I subbed in more broth instead of water and added extra garlic in my version.

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Moroccan Butternut Squash Chickpea Stew

Moroccan butternut squash chickpea stew is a vegetarian dish that is chock full of fall flavors.
Course Main Course
Cuisine Moroccan
Keyword butternut squash, carrots, chickpeas, crushed tomatoes, Moroccan, stew, vegetarian

Ingredients

  • 2 teaspoons coconut oil or extra virgin olive oil
  • 1 cup onion diced (I used yellow)
  • 1 3/4 teaspoons cinnamon
  • 1 teaspoon cumin
  • 1 1/4 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes
  • 4 to 6 cloves garlic minced
  • salt to taste
  • 3 cups vegetable broth
  • 28 ounces crushed tomatoes
  • 2 cups carrots sliced into rounds
  • 3 cups butternut squash peeled and cut into 1/2-inch pieces
  • 15 ounces chickpeas drained and rinsed
  • Coconut Greek yogurt for serving optional

Instructions

  • In a large pot or Dutch oven, heat the oil over medium heat. Add the onions and cook for seven to 10 minutes or until they’re soft.
  • Add the cinnamon, cumin, coriander, red pepper flakes, garlic and salt. Stir and saute for a couple minutes until the garlic starts to smell nice.
  • Pour in the broth, tomatoes, carrots and squash, and stir. Bring the soup up to a boil and then turn the heat to low and put a lid on the pot. Let simmer for about 25 minutes or until the squash is fork tender.
  • Add the chickpeas and cook for another five minutes to heat them through.
  • Ladle soup into bowls and serve with coconut-flavored Greek yogurt on the side or spooned over the top.

This was the ultimate fall soup. It literally tasted like autumn in a bowl, and we loved it. 

And we did try it with the coconut yogurt. (Be careful not to get one that’s blended with vanilla. I don’t know that it would be a great combination.) We each had a cup of it on the side, since we were too wimpy to dump a whole scoop of flavored yogurt into our bowls, but after trying several bites of the two together, I can definitively say it was really yummy. It added a completely new flavor element.

So, if the bevy of leaves filling your yard hasn’t been enough of a signal to you that fall is really here, I encourage you to break out the butternut squash and chickpeas and get to cooking. This one will instantly put you in an autumnal mood. 

This piece first appeared in print on Nov. 12, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Let’s embrace the ‘pasta’bilities this week

Ziti pasta bake is full of lots of cheese and Italian herbs. It’s perfect for a quick weeknight meal.

Until I began this column, I had no idea how many variations of pasta there are.

I used to think I was pretty knowledgeable until I continued to discover new types that often were tough to find in small-town Kansas grocery stores.

My recipe this week called for ziti, a tube-shaped pasta I’m definitely familiar with, but my local store didn’t have any in stock, so I opted for some penne instead.

That got me to thinking that there are at least three tubular pastas I could think of: ziti, penne and rigatoni, and I decided to do some digging to figure out what the real difference is.

An article online by Brette Warshaw went into great detail about the minuscule differences between the three—most notably, the length. Standard penne is 2.12 inches long, ziti is 2 inches, and rigatoni is 1.8. Other than that, there are small differences in end cut and ridges, but that’s really about it from a visual standpoint. So, when I made this week’s recipe for a ziti pasta bake, I just grabbed what was available as far as tube-shaped pasta and hoped I wasn’t making a mistake.

The recipe I tried comes from the blog “Together as Family.” You can find the original at https://togetherasfamily.com/cheesy-ziti-pasta-bake/. I added lots more herbs in my version.

Print

Ziti Pasta Bake

Ziti pasta bake is full of lots of cheese and Italian herbs. It's perfect for a quick weeknight meal.
Course Main Course
Cuisine Italian
Keyword basil, cheese, cream cheese, garlic, Greek yogurt, marinara, mozzarella, oregano, parsley, sour cream, spaghetti sauce, ziti

Ingredients

  • 16 ounces ziti
  • 24 ounces spaghetti sauce
  • 14.5 ounces petite diced tomatoes undrained
  • 8 ounces cream cheese softened
  • 2 teaspoons basil
  • 2 teaspoons parsley
  • 2 teaspoons oregano
  • 6-8 cloves garlic minced
  • 1 teaspoon onion powder
  • salt and pepper to taste
  • 1/2 cup sour cream or plain Greek yogurt
  • 4 cups shredded mozzarella cheese

Instructions

  • Preheat the oven to 375 degrees. Spray a 9-by-13-inch baking dish with cooking spray and set it aside.
  • Cook the pasta according to the directions on the box.
  • In a large mixing bowl, combine the sauce, diced tomatoes, cream cheese, basil, parsley, oregano, garlic, onion powder, salt and pepper.
  • Once the pasta is done, drain it (don’t rinse it) and add it to the mixing bowl and stir.
  • Pour half of the pasta mixture into the baking dish and then spread the sour cream over the top. Sprinkle on about half of the mozzarella, spread the remaining pasta on top, and then finish with the rest of the cheese.
  • Bake, uncovered, for about 20 minutes or until the top of the cheese is melted fully and slightly browned.
  • Serve with some garlic bread.

This was creamy and cheesy and really yummy. It was also meatless, and I didn’t miss the protein at all. You could easily use a meat sauce in this, though, if you would like to.

And despite the use of penne, it was pretty good. I will warn you, though, that apparently my substitution is not without controversy. Chef Paula Ghosh wrote a blog post about ziti vs. penne, and she notes that despite the two pastas having similar origins, ziti is meant to be used in baked dishes, and penne is meant to be mixed in with sauce.

She claims that even seemingly insignificant differences in pastas can change the entire flavor profile of a dish. Since she’s the expert, I suppose I’ll have to take her word for it, but I can tell you this was great even with the penne. It might be even better if you followed the pasta rules.

This piece first appeared in print on Thursday, Aug. 20, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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