Tag: pasta

Categories
Main Dish

‘Tuscan’ play at this shrimp pasta game

Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.
Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.

A few weeks ago, as one of my officemates, who shall remain nameless, glanced at my column, he remarked, “You’re really on a pasta kick right now, aren’t you?”

“Yeah,” I told him. “I’m always on a pasta kick.”

I mean, it’s kind of a silly question. Pasta is amazing.

So, despite the judgement from the peanut gallery, I made yet another pasta dish this week—well, actually I added pasta to a dish—and it was delicious. It was perfect for an evening meal on a cold day.

This comes from the blog “Salt & Lavender.” You can find the original post at https://www.saltandlavender.com/creamy-garlic-shrimp-with-sun-dried-tomatoes-and-basil/. I added mushrooms, onion, and pasta, as well as extra seasonings in my version.

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Creamy Tuscan Shrimp

Creamy Tuscan shrimp features Italian seasonings, alongside pasta, mushrooms and more. It’s a great, filling dish for a cold night.
Course Main Course
Keyword 30-minute meal, baby bellas, baby spinach, basil, fresh garlic, fresh mushrooms, fresh spinach, heavy cream, lemon juice, linguine, minced garlic, onion, oregano, parsley, pasta, shrimp, spaghetti, sun-dried tomatoes, yellow onion

Ingredients

  • 8 ounces spaghetti or linguini
  • 2-4 tablespoons butter
  • 1 small yellow onion
  • 8 ounces fresh mushrooms sliced (I used baby bellas)
  • 1 teaspoon flour
  • 6 to 8 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 teaspoon lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/4 cup sun-dried tomatoes oil drained
  • 1 pound raw shrimp peeled and deveined
  • 2 cups fresh baby spinach packed
  • salt and pepper to taste

Instructions

  • Prepare your pasta according to the package directions.
  • While it cooks, melt two tablespoons of butter in a large saute pan over medium heat. When it’s melted, add in the onion and mushrooms, and saute until the onion is cooked through. (If the veggies soak up all the butter, you might add a tablespoon or two more to make sure there’s a little fat in the pan for the next step.)
  • Stir in the little bit of flour and add the garlic, sauteing until the garlic just becomes fragrant and the flour is all absorbed.
  • Stir in the cream, lemon juice, basil, oregano, parsley and sun-dried tomatoes, being sure to incorporate any browned bits stuck to the bottom of the skillet.
  • Let the mixture come to a low simmer, and let it cook for two minutes.
  • Add the shrimp, letting them cook in the sauce for about five minutes or until they’re cooked through.
  • Finally, stir in the pasta and spinach, stirring to wilt the spinach into the sauce, and add salt and pepper to taste.

This was creamy and full of flavor. Adding all the extras meant that it wasn’t an overly saucy dish, but there was enough to give everything a good coating.

If you’re not much of a shrimp fan, just leave it out, and then serve this with some grilled chicken. It would be an excellent combination, too.

And yes, if you’re feeling like the pasta is a bit much, just leave it out, too. Just don’t tell me. I’m still on that kick.

This piece first appeared in print Jan. 1, 2026.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Soup

Turmeric-based veggie soup will help you feel golden

For a great low-calorie and vegan meal, vegetable noodle soup packs a ton of flavor with lots of delicious spices and fresh vegetables.
For a great low-calorie and vegan meal, vegetable noodle soup packs a ton of flavor with lots of delicious spices and fresh vegetables.

Every time I use turmeric in a recipe, I remember back to the time I ruined the one and only manicure I’ve ever had while using it in a delicious Jamaican recipe.

Knowing it has the ability to stain everything, I have been diligent about wearing an apron when cooking with it ever since (although I’m still very willing to sacrifice my nails for the cause).

This week’s recipe featured turmeric, so I paid careful attention to what I was doing while stirring, watching the broth turn a beautiful yellow color.

I managed to get through the cooking process completely unscathed.

But then, when I sat down with my steaming bowl of soup, I realized that my capacity to make a mess went beyond the kitchen and into the dining room as I managed to spill it directly down my shirt.

So typical.

But also so worth it.

This recipe comes from the blog “Munch Meals by Janet.” You can find the original post at https://munchmealsbyjanet.com/2020/11/09/vegan-vegetable-noodle-soup/. I added extra seasoning, broth and ingredients in the version below.

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Vegetable Noodle Soup

For a great low-calorie and vegan meal, vegetable noodle soup packs a ton of flavor with lots of delicious spices and fresh vegetables.
Course Main Course, Soup
Keyword bay leaves, carrots, celery, fresh garlic, garlic powder, minced garlic, onion, oregano, pasta, potatoes, turmeric, vegan, vegetable broth, vegetable stock, vegetarian, yellow onion

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 4 ribs celery diced
  • 4 large carrots diced
  • 6 to 8 cloves garlic minced
  • 6 to 8 cups vegetable broth
  • 4 teaspoons oregano
  • 2 teaspoons garlic powder
  • 2 teaspoons turmeric
  • 2 bay leaves
  • salt and pepper to taste
  • 2 large potatoes cubed
  • 16 ounces pasta something tubular; I used cavatappi

Instructions

  • In a large stockpot or Dutch oven with a lid, heat the oil over medium heat.
  • Add the onion, celery and carrots, and saute until everything is softened.
  • Add the garlic and saute for a couple minutes, just until it’s starting to be fragrant, and add in six cups of broth, oregano, garlic powder, turmeric, bay leaves, salt and pepper, potatoes and pasta, and stir to combine.
  • Cover the pot and raise the heat slightly. Let the soup come to a gentle boil.
  • Lower the heat to keep the soup at a simmer, and leave the lid on for 14 to 15 minutes or until the pasta is cooked through and the potatoes are fork tender. Add more salt and pepper, if desired.
  • Fish out the bay leaves and discard them, and then serve.

This had so much flavor. The turmeric added an earthy, peppery flavor, and the combination of all the vegetables in the broth made it an excellent, hearty dinner.

And luckily, my stain treatment managed to slay the turmeric, and my shirt is good as new.

Next time I pull that bottle off my spice rack, I’ll have to remember that I don’t just need my apron—I might need to get a bib, too.

This piece first appeared in print Sept. 25, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

If food waste makes you green, try this easy fresh pasta

This spinach pasta is made with only three ingredients, including fresh spinach, flour and salt. It is easy to make and can be paired with a variety of sauces.
This spinach pasta is made with only three ingredients, including fresh spinach, flour and salt. It is easy to make and can be paired with a variety of sauces.

One of the staples in our refrigerator is a package of fresh spinach.

We use it for everything—putting it on sandwiches or burgers, wilting it into omelets and using it as a taco topping.

Despite its constant use, there often comes a time where it starts to go just a bit bad. It still tastes good, but it doesn’t look as nice, and it definitely loses that fresh crunch you’re looking for when you eat it raw.

In the past, this led to unfortunate food waste, but after I watched a video online recently, I knew I finally had the solution for this sad, wilting mess: turning it into fresh pasta.

The recipe I found is super easy. It comes from Maya Leinenbach, a German influencer who posts under the account “fitgreenmind” on Instagram. She focuses on plant-based recipes. I didn’t change the recipe because it was super simple, but I did determine the amounts and refine the directions for you.

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Three-Ingredient Spinach Pasta

This spinach pasta is made with only three ingredients, including fresh spinach, flour and salt. It is easy to make and can be paired with a variety of sauces.
Course Main Course
Keyword bread flour, easy pasta, food waste, fresh pasta, fresh spinach, pasta, spinach pasta

Ingredients

  • 1 1/3 cup flour I used bread flour
  • 1 cup fresh spinach
  • large pinch salt

Instructions

  • Add the flour, fresh spinach and salt to a food processor, and process until the mixture forms a dough. If it is too dry to come together, add a little more spinach. If it’s too sticky to handle, add just a touch of flour.
  • Dump the dough onto a clean countertop and knead several times until the dough is smooth, and there are no more white streaks from the flour. Form it into a ball and leave it on the counter, under a bowl (so it doesn’t dry out), until your pasta sauce is ready and it’s time to boil the pasta.
  • To cook the pasta, fill a large pot with water and salt it liberally. Bring it to a boil.
  • Using a clean pair of kitchen shears, start snipping pieces of dough off the sides of the ball into the boiling water. Try to keep them about the same size. Mine were about one-fourth inch wide and one inch long. (Don’t worry too much about making them look pretty.)
  • Boil for about three minutes. The pasta will float to the top of the water when it’s done. Drain the pasta and add it to your sauce. Serve immediately.

This made about two nice-sized servings of pasta. The spinach taste was pretty mild, and depending on the sauce, you wouldn’t even be able to tell it was there, outside of the color, so if you are trying to sneak more vegetables onto the table, this is a great way to do it.

It was really easy to make and made me feel like a real chef for just a moment. Also, I think you could shape this pasta a bit if you’re not into the goofy shapes. I wish I could tell you about leftovers, but we finished it off right away, so I’m not sure, but based on the texture, I’m guessing it would reheat OK.

And now I have something to make the next time our spinach starts looking a little sad. It’s a great option to keep food waste down while also enjoying a fabulous plate of pasta.

This piece first appeared in print on Oct. 3, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Put all your egg(plant)s in one pot this summer

One pot sausage and eggplant pasta features tons of fresh summer vegetables—eggplant, zucchini and spinach—along with sweet Italian sausage and plenty of garlic and parmesan. It’s a great meal for the summer months.
One pot sausage and eggplant pasta features tons of fresh summer vegetables—eggplant, zucchini and spinach—along with sweet Italian sausage and plenty of garlic and parmesan. It’s a great meal for the summer months.

According to a recent Almanac.com article by Doreen G. Howard, we should all be gearing up for Aug. 8: National Sneak Some Zucchini Onto Your Neighbor’s Porch Day.

And, apparently, someone who knows all of us at the newspaper office love fresh vegetables was celebrating early. We recently found a large box of delicious garden-grown goodies, with no hint of who left it, sitting in front of our office door.

As a non-gardener myself, I was especially happy to share in the bounty, which included some gorgeous eggplants, along with some gigantic zucchini.

So, if you find yourself a recipient of someone else’s hard work or are a gardener yourself, I wanted to give you a new recipe to try with those summer veggies, and as a bonus, not only does this not require using your oven, it also only uses one pot. Win-win.

This comes from the blog “The Busy Foodie.” You can find the original post at https://thebusyfoodie.com/sausage-and-eggplant-pasta. I doubled the recipe to make using up ingredients a bit simpler. I also added extra garlic in my version.

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One Pot Sausage and Eggplant Pasta

One pot sausage and eggplant pasta features tons of fresh summer vegetables—eggplant, zucchini and spinach—along with sweet Italian sausage and plenty of garlic and parmesan. It’s a great meal for the summer months.
Course Main Course
Keyword bowtie pasta, eggplant, garlic, one-pot dinner, parmesan cheese, pasta, red pepper flakes, sweet Italian sausage, zucchini

Ingredients

  • 2 tablespoons olive oil
  • 1 pound sweet Italian sausage casings removed
  • 10 to 12 cloves garlic minced
  • 1/4 to 1/2 teaspoon red pepper flakes
  • 1 large zucchini diced
  • 1 large eggplant peeled and diced
  • 16 ounces bowtie pasta
  • 5 cups hot water
  • 6 ounces fresh baby spinach
  • 8 ounces parmesan freshly grated
  • salt and pepper to taste

Instructions

  • Heat the olive oil in a Dutch oven over medium-high heat.
  • Once the oil is hot, add in the sausage, breaking it apart as it browns. Once it is cooked through, toss in the garlic and red pepper flakes. Saute for just a couple of minutes before adding the zucchini and eggplant.
  • Stir regularly until the veggies are soft, and add in the pasta, along with the hot water. Stir to combine all the ingredients, and turn the heat to high. Once the water boils, turn the heat back to medium-high, keeping the mixture at a simmer. Stir regularly to keep the pasta from sticking, letting it cook for 10 to 12 minutes or until the pasta is cooked through and most of the water is gone from the pot.
  • Once the pasta is done, stir in the spinach and parmesan. Stir until the cheese is melted and everything is well combined. Stir in salt and pepper, and serve hot.

This was really nice. It had the saltiness of the parmesan, the freshness of all the vegetables and the little zings of spice from the sausage.

It was a simple meal, perfect for lunch, and it made plenty more for us to put in the fridge for leftovers later in the week.

I’d like to say a thank you to our mystery gardener, who blessed us with the fruits of their labor, but I also implore the rest of our readers: please don’t all of you go dropping zucchini in front of our office door on Aug. 8. There’s way more of you than there are of us.

This piece first appeared in print on July 18, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

‘Hoi’ can’t recommend these Mongolian noodles enough

Mongolian beef noodles are easy to prepare and take fewer than 30 minutes from start to finish to get on the table. The addition of hoisin sauce gives it a sweet and savory flavor that makes seconds a must.
Mongolian beef noodles are easy to prepare and take fewer than 30 minutes from start to finish to get on the table. The addition of hoisin sauce gives it a sweet and savory flavor that makes seconds a must.

In an interview with the Food Network, Chinese food expert Nadia Liu Spellman explained hoisin sauce, a condiment that is new to my refrigerator as of this week.

“I would call it the ketchup of Chinese cuisine, because it’s used as an ingredient but also as a finishing sauce and condiment,” Liu Spellman said in the interview. “Hoisin sauce looks like dark brown ketchup but not as viscous; it’s thicker and pastier. It’s sweet at the start and savory at the end.”

I purchased my first bottle of hoisin for this week’s recipe, and since I had not knowingly ever tasted it before, I was going in blind on what the flavor profile would be.

Of course, knowing that I like soy sauce, garlic and ginger didn’t hurt anything.

The good news is I really liked hoisin, and now I’m excited to see what other applications it has—although I’ll likely be using it to make this week’s recipe again, because it was great.

This recipe was posted on Instagram by Kirk Muenzenberger. His page is @kirkscookingandcocktails, if you want to see the original. I added extra garlic and pasta in my version.

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Mongolian Beef Noodles

Mongolian beef noodles are easy to prepare and take fewer than 30 minutes from start to finish to get on the table. The addition of hoisin sauce gives it a sweet and savory flavor that makes seconds a must.
Course Main Course
Keyword 30-minute meal, fresh ginger, ginger paste, ground beef, hoisin sauce, minced garlic, pasta, quick meals, spaghetti

Ingredients

Ingredients

  • 16 ounces long pasta I used whole wheat spaghetti
  • 1 pound ground beef
  • 2 tablespoons ginger paste
  • 8 to 10 cloves garlic minced
  • salt and pepper to taste
  • sesame seeds and green onion for garnish

Sauce Ingredients

  • 1/4 cup sugar
  • 1/2 cup soy sauce
  • 1/2 cup beef broth/stock
  • 5 tablespoons hoisin sauce
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon pepper

Instructions

  • Boil the pasta according to package directions and drain.
  • While the pasta cooks, brown the ground beef in a large skillet over medium heat until it is cooked through. Strain off as much fat as possible, and add in the ginger paste and garlic. Saute for a couple of minutes or until the garlic is fragrant.
  • In a small bowl, whisk together the ingredients for the sauce. Add the sauce to the skillet, stirring to combine. (The sauce will look very loose at this moment. Don’t worry. It will thicken up.) Continue to stir until the sauce bubbles gently and begins to thicken.
  • Stir in the cooked pasta until it is well coated, and continue stirring until the sauce is thickened to your liking. Add additional salt and pepper, if necessary.
  • Serve with sesame seeds and fresh sliced green onion, if desired.

I will absolutely be making this again. It came together in well under 30 minutes, all told, and it was just slightly sweet, a bit spicy and very good. The next time, though, I will dice up a red bell pepper and cook that down with the ground beef. I think it would be a great addition for flavor, color and vitamins.

And now that I have “the ketchup of Chinese cuisine” in my refrigerator, the world is my oyster.

Actually, I’m not sure it’s good on oysters. I might have to do some more research.

This piece first appeared in print on May 16, 2024.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Put a little pep in your pasta with veggies and feta

Roasted red pepper pasta comes together easily in a blender with fresh vegetables, feta cheese and a touch of honey to create a delicious sauce.
Roasted red pepper pasta comes together easily in a blender with fresh vegetables, feta cheese and a touch of honey to create a delicious sauce.

I have to confess that I have never been much of a cyclist. I finally learned how to ride a bike—mostly because I was embarrassed that my younger sister was (literally) riding circles around me.

We would go out riding occasionally, and I rode a bit when I was in college, but it has never turned into a full-blown hobby, partially because my lack of height means I can barely touch the ground while on the seat, and it always freaks me out just a little bit.

I keep thinking I need to get over my fears and ride more, though, not only for my health but also to save some gas money here and there.

With the Bike Across Kansas folks coming through our area this week, I’ve been thinking a bit about it, although I’m certain you’ll never see me sign up for such an ambitious trek.

I keep thinking the benefit for those folks is they likely can eat whatever they want on their way across the Sunflower State. Carbo loading is probably a must to keep up.

So, if you’re like me and not planning on biking across our great state but would still like to eat like it, I have a great pasta dish to share with you this week.

This recipe comes from “Sweet Cindy’s Honey.” You can find her on Pinterest @sweetcindyshoney or on her website at https://sweetcindyshoney.com/. I added onion and garlic to my version below and changed up how the peppers were roasted.

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Roasted Red Pepper Pasta

Roasted red pepper pasta comes together easily in a blender with fresh vegetables, feta cheese and a touch of honey to create a delicious sauce.
Course Main Course
Keyword feta cheese, honey, minced garlic, pasta, pasta sauce, red pepper flakes, roasted red peppers, vegetarian, yellow onion

Ingredients

  • 2 large red bell peppers
  • 3 tablespoons olive oil divided
  • 8 ounces dried pasta I used medium-sized shells
  • 1/2 small yellow onion diced
  • 6 to 8 cloves garlic minced
  • 1/4 cup feta cheese
  • 1 tablespoon honey
  • 1/2 to 1 teaspoon chili pepper flakes
  • salt and pepper to taste

Instructions

  • Line a rimmed baking sheet with parchment paper or aluminum foil. Wash and dry your bell peppers, and drizzle 1/2 tablespoon of oil over the peppers, using your hands to coat them thoroughly. Place them on the baking sheet, and turn the broiler in your oven on high.
  • Let the peppers char on each side under the broiler, checking on them every few minutes until the outsides of the peppers are blackened on all sides.
  • Remove the peppers from the oven and transfer them to a large bowl, and cover it with plastic wrap. Let them sit while you prepare the rest of the dish.
  • Cook your pasta according to package directions. When it’s done, save about 1/3 cup of the pasta water in case you need to thin your sauce.
  • In a skillet, heat another 1/2 tablespoon of oil over medium heat. Once it’s hot, add in the diced onions. Saute until they are soft and toss in the garlic. Saute for just a couple minutes until the garlic is fragrant and just starting the brown. Remove from heat.
  • In a blender or food processor, add the other two tablespoons of olive oil, the onion/garlic mixture, feta cheese, honey, chili pepper flakes, salt and pepper.
  • Carefully remove and discard the skin from the charred peppers, discard the seeds, and then rough chop the peppers before adding them to the blender.
  • Blend the mixture until it is smooth. If it is still thicker than you like, blend in a little pasta water until you reach your desired consistency. (If the sauce got a bit cold, add it to your skillet, along with the pasta, to reheat it a bit.)
  • Serve immediately with the cooked pasta.

You can easily add a protein, too. We sauteed some shrimp to add to the mix, but it would also be delicious with chicken or even a rope sausage. You could also wilt some spinach into the sauce, if you wanted to.

The flavor of the sauce was fabulous, and it reheated really well, too. It was kind of nice to do something other than tomato sauce with pasta for a change.

This was definitely a nice, filling dinner. Now I need to get back on my bike so I can justify making it again.

This piece first appeared in print on June 15, 2023.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

This Greek pasta dish ‘itsio’ good, you have to try it

Pastitsio is a pasta dish that incorporates two different kinds of meat in a tomato sauce with warm spices and a delicious bechamel sauce on top.
Pastitsio is a pasta dish that incorporates two different kinds of meat in a tomato sauce with warm spices and a delicious bechamel sauce on top.

It’s not often I can stump Joey with a recipe.

He’s the king of the spice cabinet and my go to when I know a recipe needs “something,” but I can’t quite put my finger on it.

So when I managed to completely confuse him this week, I was a little proud of myself. Well, I was actually proud of TV chef Ina Garten, but who’s counting?

The dish I put in front of my husband? A delicious, tomato-y pasta. The secret ingredient? Cinnamon.

Now, I know that sounds insane, but trust me when I say it gave this dish a deep, fall-like flavor profile that made it tough not to want seconds, and it is definitely worth a try, although I will warn you this is not a quick recipe. Be ready to have a couple hours to blow on creating this amazing dish.

While this week’s recipe is Garten’s creation, I found it on the blog “Vodka and Biscuits.” You can find the original post at http://www.vodkaandbiscuits.com/2016/10/07/ina-gartens-pastitsio/. I added extra garlic, oregano and thyme and used pork in my version.

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Pastitsio

Pastitsio is a pasta dish that incorporates two different kinds of meat in a tomato sauce with warm spices and a delicious bechamel sauce on top.
Course Main Course
Cuisine Greek
Keyword cinnamon, dry red wine, garlic, ground beef, ground pork, oregano, parmesan, thyme, tomatoes, yellow onion

Ingredients

Meat Sauce Ingredients

  • 1 large yellow onion diced
  • 1 pound ground beef
  • 1 pound pork
  • 1/2 cup dry red wine I used pinot noir
  • 6 to 8 cloves garlic minced
  • 1 tablespoon cinnamon
  • 2 teaspoons oregano
  • 2 teaspoons thyme
  • 1/8 teaspoon cayenne pepper
  • 28- ounce can whole peeled tomatoes
  • 2 teaspoons salt
  • 2 teaspoons pepper

Bechamel Ingredients

  • 4 tablespoons butter
  • 1/4 cup flour
  • 2 1/2 cups milk I used skim
  • 1/4 teaspoon nutmeg
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 1/2 cups grated parmesan divided
  • 5.3- ounce container plain fat-free Greek yogurt
  • 3/4 pound tubular pasta I used penne

Instructions

  • In a large pot or deep skillet, cook the onion, ground beef and pork (crumbling the meat as you go) until the meat is cooked through and the onions are soft. Drain any excess fat from the pan.
  • Stir in the wine and saute until it is absorbed into the mixture. Add the garlic, cinnamon, oregano, thyme and cayenne and saute another two minutes. Add the tomatoes and their juices, along with the salt and pepper. Simmer for about 30 minutes, stirring regularly and squishing the tomatoes so that they break down into a sauce.
  • After the sauce has been simmering around 15 minutes, preheat the oven to 350 degrees.
  • For the bechamel, start by melting the butter over medium heat in a sauce pan. Once it is melted, stir in the flour and cook for about two minutes. Whisk in the milk and continue stirring constantly, raising the heat to bring the mixture to a low simmer (just below boiling).
  • Continue stirring until the mixture thickens and coats the back of a spoon. Stir in the nutmeg, salt, pepper and 3/4 cup of the grated parmesan. Once the cheese melts, remove the mixture from the heat and stir in the Greek yogurt.
  • While your bechamel comes together, boil your pasta according to package directions to al dente. After draining, mix it into the tomato sauce.
  • Now it’s time for assembly. In a deep nine-by-13-inch pan, spread the tomato/pasta mixture evenly. Drizzle the bechamel over the top, and then finish off with the rest of the grated parmesan. Bake for about 40 to 45 minutes or until the top is browned and the mixture is bubbly.
  • Serve with some crusty bread.

This does take quite awhile to come together, but it makes plenty for a big family meal, and it got rave reviews at our table. It also reheated great for leftovers. 

It may have a few surprising ingredients, but it was still a home run for dinner at our house.

Plus, if you have a spices expert, it might be fun to play your own version of “stump the chump.” Even if they lose, they’ll still win with a great meal.

This piece first appeared in print on Sept. 9, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Explore new ‘pasta’bilities with avocados

Spinach avocado pasta is a great summer dish with lots of fresh flavors, including some roasted tomatoes on top.
Spinach avocado pasta is a great summer dish with lots of fresh flavors, including some roasted tomatoes on top.

There’s a running joke that the people in my generation, Millennials, are completely obsessed with avocados.

In our house, we fit the stereotype, although we rarely eat them on toast. The truth is, avocados are more popular with our generation, because it was in the late 1990s that trade restrictions started to ease for avocados to be imported into the United States and Canada, and a 2015 Super Bowl ad then made Americans start flocking to get their “avocados from Mexico.” (Did you sing the jingle in your head when you read it?)

According to the Canadian restaurant chain Quesada on its website, 90% of the avocados eaten in the United States come from Mexico, whereas past generations had to settle for the shortened growing season in California.

Basically, we now have access to fresh avocados year-round, and they’re cheaper than before, too, so Millennials just happened to be at the exact right time in American history to enjoy the creamy, green fruits. I decided to use avocados in a little different application this week that is absolutely perfect for summer—as a pasta sauce ingredient.

I found this recipe on the blog “Healthy Fitness Meals.” You can find the original post at https://healthyfitnessmeals.com/spinach-and-avocado-pasta-recipe/. I changed up some ingredients, added others, and chose to saute the tomatoes instead of incorporating them raw, like the original author did.

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Spinach Avocado Pasta

Spinach avocado pasta is a great summer dish with lots of fresh flavors, including some roasted tomatoes on top.
Course Main Course
Keyword avocado, spaghetti, spinach, tomatoes, vegetarian

Ingredients

  • 10 ounces spaghetti
  • 2 tablespoons olive oil divided
  • 1 pint cherry or grape tomatoes halved, if large
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 large ripe avocado, peeled and pitted
  • 1 cup fresh spinach leaves
  • 4 to 6 cloves garlic minced
  • salt and pepper to taste

Instructions

  • Boil the pasta according to the package directions, and reserve about 1/4-cup of the pasta water before draining it.
  • While the pasta is cooking, heat one tablespoon of olive oil in a skillet over medium heat. Add the tomatoes, basil, parsley and oregano and stir to coat the tomatoes with oil. Saute the tomatoes, stirring regularly, until they start to burst or give up their juices, then remove them from the heat.
  • Meanwhile, add the avocado, spinach, garlic, one tablespoon olive oil, salt and pepper to a food processor or blender and process until smooth, adding some of the pasta water, one tablespoon at a time, until the sauce is smooth and to your preferred consistency. Taste it and add more salt and pepper, if desired.
  • Stir the pasta and sauce together until it is well coated, and then serve, topping each scoop with some of the cherry tomatoes, along with the juices from the pan.

I have to admit, eating avocados, whose taste I generally associate with flavors like cumin and red pepper, along with Italian spices was a bit weird, but I really liked it.

It was fresh and light and perfect for a summer meal. If you did want to make it heavier, serving this with some grilled chicken would be fantastic, too.

And even if it was a little cliché for a 30-something to make an avocado dish, I’ll be easily ignoring any snickering. Those earlier generations just didn’t know what they were missing.

This piece first appeared in print on June 24, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

‘Ciao’ down on Tuscan sausage pasta

Tuscan sausage pasta only uses two pots and is a quick, 30-minute dinner with lots of delicious Italian flavors.
Tuscan sausage pasta only uses two pots and is a quick, 30-minute dinner with lots of delicious Italian flavors.

Is it just me, or has it been particularly difficult to decide what to make for dinner lately?

OK, so I know it’s definitely not just me—it’s Joey, too. If you’re not having this same “let’s stare at each other until one of us breaks and makes a decision” moment every evening, I envy you. Honestly, a few days ago, I just ate a bowl of cereal like I was still in college. Joey judged me pretty hard, but he stopped when I pointed out that he didn’t have any idea of what we should eat, either.

After a few days of this same routine, I decided that I was going to find something new online, make an executive decision, and we were going to have at least one pre-planned meal, and let me tell you, the recipe I tried was not only super delicious, but it was quick and used a minimum of dishes to accomplish, too.

The recipe I found was on the blog “Salt & Lavender.” You can find the original at https://www.saltandlavender.com/tuscan-sausage-pasta/. I increased the garlic in my version.

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Tuscan Sausage Pasta

Tuscan sausage pasta only uses two pots and is a quick, 30-minute dinner with lots of delicious Italian flavors.
Course Main Course
Cuisine Italian
Keyword 30-minute meal, basil, cream sauce, garlic, pasta, sausage, spinach, sun-dried tomatoes

Ingredients

  • 8 ounces uncooked pasta of your choice
  • 10-11 ounces hot or mild Italian sausage
  • 6-8 cloves garlic minced
  • 1/2 cup chicken broth
  • 1/2 teaspoon dijon or spicy brown mustard
  • 1 teaspoon flour
  • 1 teaspoon lemon juice
  • 1/4 cup sun-dried tomatoes drained
  • 1 cup heavy whipping cream
  • 1 1/2 cups fresh spinach
  • about 1 teaspoon fresh basil minced
  • salt and pepper to taste
  • parmesan cheese to taste

Instructions

  • Cook the pasta according to package directions.
  • While the pasta is cooking, if the sausage is in casings, remove them and then cook the sausage over medium heat in a large skillet until the sausage is cooked through. (Crumble it as you cook it.)
  • When the sausage is nearly cooked through, remove it from the pan and drain off all but about 1/2 tablespoon of grease.
  • Add the garlic, broth, mustard, flour and lemon juice and stir, scraping the bottom of the skillet as you do so to loosen any cooked-on spots. After about one minute, add the sun-dried tomatoes and heavy cream, and cook for two more minutes, stirring regularly. Add the sausage back to the pan (careful to avoid adding grease back in with it), and stir regularly, letting the sauce thicken.
  • When the sauce has thickened to your liking, add in the spinach, basil and salt and pepper and stir until it wilts slightly. Add in the pasta and stir to coat. Top with parmesan, and serve.

I used spicy sausage, and it was really, really good. I also think you could get away with just using milk in the sauce, although it may not want to thicken as nicely.

Joey was pleasantly surprised by both how delicious this was and that we avoided the normal “What do you want for dinner?” conversation that evening.

Unfortunately, my plan completely backfired, as he announced after the first bite that I should be in charge of always deciding what we’re eating every night, since I’m apparently really good at it.

I told him he shouldn’t push his luck. After all, I doubt he’ll be as keen on the idea when he sees the family-sized box of raisin bran I have in the pantry.

I used spicy sausage, and it was really, really good. I also think you could get away with just using milk in the sauce, although it may not want to thicken as nicely.

Joey was pleasantly surprised by both how delicious this was and that we avoided the normal “What do you want for dinner?” conversation that evening.

Unfortunately, my plan completely backfired, as he announced after the first bite that I should be in charge of always deciding what we’re eating every night, since I’m apparently really good at it.

I told him he shouldn’t push his luck. After all, I doubt he’ll be as keen on the idea when he sees the family-sized box of raisin bran I have in the pantry.

This piece first appeared in print on Aug. 27, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Salad Side Dish

Making a cold version of tacos isn’t mission im’pasta’ble

Taco pasta salad has lots of taco flavors—from fresh spinach and tomatoes to cheese and salsa—while being versatile enough to be served cold, warm or hot.
Taco pasta salad has lots of taco flavors—from fresh spinach and tomatoes to cheese and salsa—while being versatile enough to be served cold, warm or hot.

I was unloading some groceries a few evenings ago, and Joey came to inspect what I was pulling out of the bags.

Noting that there was a salsa I don’t normally buy, a container of tomatoes and a box of pasta, he immediately asked what new recipe I was trying for dinner.

After being the guinea pig for this column for eight years, he knows an experiment when he sees one.

“It’s a pasta salad,” I told him.

His eyebrows raised. The word “salad” generally comes with things he hates—mostly raw onions and mayonnaise.

“No. This is a taco pasta salad,” I quickly amended.

His eyebrows did not go down. He was not convinced, but he said he’d trust me on this one and waited, eying me suspiciously from the dining room, while I put together my new concoction.

I found this idea when I was looking for a good summer dinner dish, and this recipe is actually a combination of two others, one from Beth Pierce over at “Small Town Woman” and another from Rebekah Garcia at “Amanda’s Cookin’.” And then I added in my own ideas to make one, delicious pasta salad. You can find the two inspiration recipes at https://www.smalltownwoman.com/easy-taco-pasta-salad/ and https://amandascookin.com/taco-pasta-salad/.

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Taco Pasta Salad

Taco pasta salad has lots of taco flavors—from fresh spinach and tomatoes to cheese and salsa—while being versatile enough to be served cold, warm or hot.
Course Main Course, Salad
Keyword cheese, ground beef, pasta, salsa, summer, tacos, tomatoes

Ingredients

  • 8 ounces rotini pasta or another small pasta, like macaroni
  • 1 pound ground beef
  • 10 ounces grape or cherry tomatoes halved
  • 2 tablespoons taco seasoning
  • salt and pepper to taste
  • 4 ounces sharp cheddar cut into 1/2-inch cubes
  • 4 ounces pepper jack cut into 1/2-inch cubes
  • 15 ounces black beans drained and rinsed
  • 1 cup loosely packed fresh spinach leaves cut into ribbons
  • 10-14 ounces mild guacamole salsa or your favorite kind

Instructions

  • Cook the pasta according to package directions, drain it, rinse it, and set it aside.
  • In a saute pan, cook the ground beef over medium heat until it is cooked through, breaking it apart as you go. Thoroughly drain all the grease from the pan.
  • Add the halved tomatoes to the hamburger, stirring regularly, until they begin to release their juices slightly—about three to five minutes—and stir in the taco seasoning and salt and pepper. Once the seasonings are well combined with the meat and tomatoes, remove the mixture from heat and let it cool a bit as you prepare your other ingredients.
  • In a large serving bowl, combine the pasta, beef mixture, cheese cubes, beans and spinach, along with about 10 ounces of salsa. Stir until the salsa coats everything well, and give it a taste. If it seems too dry or needs more flavor, add more salsa until you get your desired consistency and flavor.
  • Serve immediately at room temperature, serve cold out of the fridge, or heat the mixture in the microwave to serve warm.

On our initial eating of this, we had it at about room temperature—basically the temperature it was when I finally finished mixing it all together.

For leftovers, I ate it cold and loved it. Joey warmed his up and also thought it was pretty good. It would also be delicious to serve it with some avocado cubed up in it, but I think that might be best for serving it cold or room temperature rather than heating it up.

I don’t think I totally sold Joey on the notion of taco pasta salad, but I’m going to vouch for it being pretty darn good. It had some great taco flavor but was also a cool, summer dish, which was really nice for a hot day.

I also thought this would be a nice one to use for a barbecue or picnic, since it doesn’t matter too much if the dish stays cold or gets warm.

I probably should be a little insulted that Joey doesn’t fully trust me after all of these years, but after some of my recipe fails throughout our relationship, I can’t say that I blame him. I think I’d be inspecting any grocery bags coming into the house, too.

This piece first appeared in print on June 25, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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