Tag: chickpeas

Categories
Side Dish

Don’t fritter away dinner this week; try a new side dish

Chickpea fritters are really easy to make, using a base of canned garbanzo beans, along with plenty of herbs and spices. They are a fantastic side dish to add to your next dinner.
Chickpea fritters are really easy to make, using a base of canned garbanzo beans, along with plenty of herbs and spices. They are a fantastic side dish to add to your next dinner.

I’m going to need all of you to mentally prepare yourself for the mood I found myself in recently: pantry clean out mode.

Once or twice a year, I find myself staring into the abyss that is my pantry and wondering where all of these random food items came from.

Because I love to try new recipes, I often fall victim to clearance items that look “interesting” or just having loads of extra ingredients leftover from whatever my last experiment happened to be.

This week, I found myself staring down a can of chickpeas that has been taking up space at the back of a shelf for longer than I care to even guess.

I bought a few cans for a recipe experiment that went terribly, and I never ended up using the last one. I kept assuming we’d make a batch of hummus or they would end up in a curry or soup sometime, but they’ve just become a permanent resident instead.

But not any more, thanks to this week’s successful experiment: chickpea fritters.

This comes from Yumna Jawad of the “Feel Good Foodie” blog. You can find her original post at https://feelgoodfoodie.net/recipe/chickpea-fritters/. I added extra seasoning in my version.

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Chickpea Fritters

Chickpea fritters are really easy to make, using a base of canned garbanzo beans, along with plenty of herbs and spices. They are a fantastic side dish to add to your next dinner.
Course Side Dish
Keyword chickpeas, cumin, garbanzo beans, garlic powder, parmesan, parsley

Ingredients

  • 15 ounces canned chickpeas drained and rinsed
  • 1/4 cup flour
  • 1/4 cup grated parmesan
  • 1 teaspoon dried parsley
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons water
  • 2 tablespoons canola oil

Instructions

  • In a medium-sized bowl, mash the chickpeas until they’re nice and crumbly. Add in the flour, parmesan, parsley, cumin, garlic powder, salt, pepper and water, and stir until the mixture starts to come together.
  • Preheat a large skillet over medium-low to medium heat, and add the canola oil.
  • While the oil heats, form six patties—about one-half-inch thick—out of the chickpea mixture, making sure to compact them with your hands so they stay together.
  • When the oil is hot, carefully add the patties and cook for one to two minutes on each side or until they are golden brown.
  • Serve hot as a side to your favorite Mediterranean, Indian or Middle Eastern dish, or just eat them by themselves with a good dipping sauce. Store any leftovers in the refrigerator in an air-tight container.

I recommend eating these with something—maybe as a side to a curry, along with a gyro or at least with a good sauce—because the are a bit dry on their own.

That being said, they have great flavor, and I really liked these. Plus, they were super easy if you’re looking for a quick side dish.

I know that removing a single can from my pantry is nowhere near the triumph I’m trying to pretend it is (and you would definitely be saying that if you saw the mess I’ve gotten myself into), but as they say, “A journey of a thousand miles begins with a single step.”

I suppose the cleanup of a thousand ingredients starts with a lone can of chickpeas.

This piece first appeared in print on Sept. 29, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Meat is ‘naan’ essential for this potato and chickpea curry

Potato and chickpea curry is spicy and full of lots of flavors from a variety of spices. It is also vegan, giving those avoiding animal products a great, quick meal to enjoy.
Potato and chickpea curry is spicy and full of lots of flavors from a variety of spices. It is also vegan, giving those avoiding animal products a great, quick meal to enjoy.

Quite a number of years ago, when we put our house on the market, our realtor gave us some tips for keeping our home ready for showings.

In addition to keeping things clean and organized, he encouraged us to pin back the curtains for plenty of natural light and begged us to take a break from cooking anything that would have strong, lingering smells. Specifically, he said we should stay away from curry.

I thought about that this week when I decided to try a vegan curry recipe I found online. Personally, I think the smell of spicy curry would be a selling point for a house, but I’m sure it’s not for everyone.

This recipe was fantastic, and if you’re trying to cut some meat out of your diet, I highly recommend it. It was filling, extremely flavorful and very pretty, to boot. It was also on the spicy side, so if that’s not your favorite, I’d skip this one. I think it would be a bit difficult to make this one completely mild.

The recipe I tried comes from the blog “Well Plated” by Erin Clarke. I added extra garlic in my version.

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Potato and Chickpea Curry

Potato and chickpea curry is spicy and full of lots of flavors from a variety of spices. It is also vegan, giving those avoiding animal products a great, quick meal to enjoy.
Course Main Course
Keyword cayenne, chickpeas, coconut milk, cumin, curry, diced tomatoes, garam masala, garlic, ginger, peas, potatoes, rice, turmeric, vegan, vegetarian, yellow onion

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 small yellow onion diced
  • 6 cloves garlic minced
  • 1 tablespoon fresh ginger or ginger paste minced
  • 1 tablespoon curry powder
  • 2 teaspoons garam masala
  • 2 teaspoons cumin
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • salt to taste
  • 2 pounds potatoes diced (I used Russets)
  • 14 ounces canned chickpeas rinsed and drained
  • 14 ounces diced tomatoes in juice
  • 14 ounce can light coconut milk
  • 1 teaspoon sugar
  • 1 tablespoon lemon juice
  • 1 cup frozen peas
  • Prepared white rice for serving
  • Naan bread for serving

Instructions

  • In a Dutch oven or stock pot, heat the olive oil over medium heat.
  • Add the onion to the hot oil and saute until the onions are soft. Add the garlic and ginger, and saute for about 30 seconds. Add in the curry powder, garam masala, cumin, turmeric, cayenne pepper and salt, and continue to stir for about a minute.
  • Once the mixture smells really nice, stir in the potatoes and chickpeas to coat them with the spices.
  • Add in the diced tomatoes and coconut milk, and stir well to combine.
  • Bring the mixture to a very low boil and then reduce the heat to a simmer, stirring regularly to keep the mixture from sticking to the bottom of the pot, for about 15 minutes.
  • Once the potatoes are fork tender, stir in the sugar, lemon juice and peas. Let the mixture heat over low until the peas are hot.
  • Serve the curry over top of white rice and with a side of naan bread.

I absolutely loved this one. Joey was out of town for the evening, so he had to settle for leftovers later in the week, but he also gave it a thumbs up.

It does make quite a bit of food, and it stretches even further with rice, so if you want to feed a crowd on the cheap, save this one for the future.

Plus, our whole house smelled like warm, delicious spices for a couple days, so I suppose it’s a good thing we aren’t trying to sell it right now.

Of course, with the way the housing market is moving right now, I doubt it would even matter.

This piece first appeared in print on May 19, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Soup

Make a great week even ‘Moroccan’ with veggie stew

Moroccan butternut squash chickpea stew is a vegetarian dish that is chock full of fall flavors.
Moroccan butternut squash chickpea stew is a vegetarian dish that is chock full of fall flavors.

Despite some of the balmier days lately, I’m certain autumn is upon us after seeing multiple “It’s fall, ya’ll” signs around town.

Fall is always my favorite time of year, mostly because I’m excited to have slightly cooler temperatures that let me pull out my favorite sweatshirts, and I can start cooking up soup as much as I want without judgement. On the first cold day of this season, Joey and I immediately made a pot of chili. We couldn’t help ourselves.

This week, Joey asked if we could have something with butternut squash in it, so I started looking through recipes to see what we should try. I was kind of surprised to see that there isn’t a lot of variety out there when it comes to butternut recipes, but after a little hunting, I finally found something that looked super interesting: a Moroccan stew.

The recipe comes from the blog “Vanilla and Bean,” which contains only vegetarian recipes, so if you’re looking to include more veggies in your life, check out her site. You can find the original post at https://vanillaandbean.com/moroccan-squash-stew/. I subbed in more broth instead of water and added extra garlic in my version.

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Moroccan Butternut Squash Chickpea Stew

Moroccan butternut squash chickpea stew is a vegetarian dish that is chock full of fall flavors.
Course Main Course
Cuisine Moroccan
Keyword butternut squash, carrots, chickpeas, crushed tomatoes, Moroccan, stew, vegetarian

Ingredients

  • 2 teaspoons coconut oil or extra virgin olive oil
  • 1 cup onion diced (I used yellow)
  • 1 3/4 teaspoons cinnamon
  • 1 teaspoon cumin
  • 1 1/4 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes
  • 4 to 6 cloves garlic minced
  • salt to taste
  • 3 cups vegetable broth
  • 28 ounces crushed tomatoes
  • 2 cups carrots sliced into rounds
  • 3 cups butternut squash peeled and cut into 1/2-inch pieces
  • 15 ounces chickpeas drained and rinsed
  • Coconut Greek yogurt for serving optional

Instructions

  • In a large pot or Dutch oven, heat the oil over medium heat. Add the onions and cook for seven to 10 minutes or until they’re soft.
  • Add the cinnamon, cumin, coriander, red pepper flakes, garlic and salt. Stir and saute for a couple minutes until the garlic starts to smell nice.
  • Pour in the broth, tomatoes, carrots and squash, and stir. Bring the soup up to a boil and then turn the heat to low and put a lid on the pot. Let simmer for about 25 minutes or until the squash is fork tender.
  • Add the chickpeas and cook for another five minutes to heat them through.
  • Ladle soup into bowls and serve with coconut-flavored Greek yogurt on the side or spooned over the top.

This was the ultimate fall soup. It literally tasted like autumn in a bowl, and we loved it. 

And we did try it with the coconut yogurt. (Be careful not to get one that’s blended with vanilla. I don’t know that it would be a great combination.) We each had a cup of it on the side, since we were too wimpy to dump a whole scoop of flavored yogurt into our bowls, but after trying several bites of the two together, I can definitively say it was really yummy. It added a completely new flavor element.

So, if the bevy of leaves filling your yard hasn’t been enough of a signal to you that fall is really here, I encourage you to break out the butternut squash and chickpeas and get to cooking. This one will instantly put you in an autumnal mood. 

This piece first appeared in print on Nov. 12, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Soup

Vegetarian soup will give you inner ‘peas’

A pastor friend of mine noted on social media the other day that 2018 is a weird year, with Lent beginning on Valentine’s Day and Easter falling on April Fool’s Day. He was excited at the sermon possibilities that may come from it.

I started thinking about folks who will avoid taking their dates out for expensive steak or lobster dinners on Feb. 14.

If that happens to be you, or you’re looking for a good, filling meatless meal for Lent, you like to get some vegetables in your diet, or you just really like good soup, do I have a deal for you.

I was very curious about this week’s recipe when I first spotted it on Pinterest, because it features chickpeas, which I’ve only ever eaten when made into hummus.

This recipe comes from the blog “Feel Good Foodie.” You can find it at http://feelgoodfoodie.net/recipe/vegetarian-chickpea-pasta-soup/. I added a lot of spices and increased the amounts of some ingredients in my version.

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Vegetarian chickpea pasta soup

Vegetarian chickpea pasta soup is a hearty soup despite being a meatless option.
Course Main Course
Keyword chickpeas, pasta, soup, vegetarian

Ingredients

  • 1 tablespoon olive oil
  • 1 onion diced (I used a yellow onion)
  • 3-4 large carrots diced
  • 4-5 stalks celery diced
  • 4-5 cloves garlic minced
  • 1 heaping teaspoon thyme
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • salt and pepper to taste
  • 8 cups vegetable broth
  • 15 ounces chickpeas rinsed and drained
  • 8 ounces small pasta I used macaroni
  • grated parmesan and dried parsley for garnish

Instructions

  • In a Dutch oven, heat the olive oil over medium heat. Saute the onion, carrots and celery until they’re soft (about five to 10 minutes). Add in the garlic and sauté until it’s aromatic and just beginning to brown.
  • Add the spices and vegetable broth, and stir to loosen any bits from the bottom of the pot.
  • Bring the soup to a boil. Reduce the heat to a simmer and cook for about 15 minutes.
  • Add the chickpeas and pasta and cook for another 10 minutes or until the pasta reaches your desired level of doneness. (If you need to add any liquid, pour in some hot water.)
  • Remove from heat and serve with parmesan and dried parsley sprinkled on top of each bowl.

We enjoyed this soup a lot, and between the chickpeas and pasta, it fills you up nicely. It also has a lot of great flavors going on.

If you’re wondering, the chickpeas had the same basic texture as beans, so if you like beans, you’ll probably like this, too. And if you’re really not sure about them, throw in a can of great northern beans instead.

And if you want to make a good, vegetarian dinner for Valentine’s Day this year, I give this one my stamp of approval. Pair it with some crusty bread and a great chocolate dessert, and you’ll sweep your sweetie right off his or her feet.

This piece first appeared in print on Feb. 1, 2018.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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