I’ve written before that I have some random, mostly mild food allergies that make certain recipes difficult for me.
Specifically, tomatoes cause me trouble, and I have to limit how often I include them in my diet, no matter how much I love them.
Because of that, I’m sympathetic to readers who sometimes email me and ask if I’d be willing to throw something gluten free or dairy free into the paper so they can try a new recipe, too. I definitely sympathize with people who have much more serious food intolerances than I do; it’s tough to keep food interesting.
With that said, the recipe I included this week can easily be made gluten free, dairy free and vegan, if you so desire. You’ll only need to do a few quick swaps or deletions to make it happen, and it’s all ingredients that you can easily find in your local grocery store.
This comes from the blog “Strength and Sunshine” by Rebecca Pytell. You can find the original post at https://strengthandsunshine.com/gluten-free-greek-pasta-salad-vegan/. I changed up the ingredients and proportions a bit and added extra garlic, too.
Greek Pasta Salad
- 16 ounces penne pasta
- 1 English cucumber cut into bite-sized pieces
- 1 green bell pepper chopped
- 1 red bell pepper chopped
- 1/2 small red onion thinly sliced
- 6 ounces black or Kalamata olives halved
- 16 ounces mozzarella cheese cubed
- 1/3 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons lemon juice
- 2 teaspoons oregano
- 4 cloves garlic minced
- salt and pepper to taste
- Prepare all of the vegetables and cheese and add to a very large serving bowl.
- While you prepare the veggies, boil the pasta according to package directions. Drain it and run cold water over the pasta.
- Add the cold, drained pasta to the bowl and stir to combine the ingredients.
- In a small bowl, whisk the olive oil, vinegar, lemon juice, oregano, garlic and salt and pepper with a fork, and then pour it over top of the pasta mixture.
- Toss to evenly coat all of the ingredients with the oil mixture, cover, and let the salad marinate for at least 30 minutes in the refrigerator.
- Serve cold or at room temperature, and store any leftovers in an airtight container in the refrigerator.
If you go to the original recipe author for this, you’ll notice that I left a pint of tomatoes out of my version (for obvious reasons). I also decided to use whole grain pasta in mine, which made me feel like it was a bit healthier, too.
This was a great lunch, and it makes a ton of food. I’ve been eating on this salad all week long for lunch, and it’s been fabulous. It is lightly dressed and has lots of different flavors with all the vegetables.
I also hope it fits the bill for something new for those of you who have some food intolerances. With the weather warming up, a good pasta salad is a great recipe to have on hand, and nobody should have to miss out on a good lunch.
This piece first appeared in print on April 14, 2022.
Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.