Tag: avocado

Categories
Main Dish

Avocado tuna salad pits spouses against each other

Avocado tuna salad is packed with yummy vegetables, along with the creamy addition of Greek yogurt and ripe avocado.
Avocado tuna salad is packed with yummy vegetables, along with the creamy addition of Greek yogurt and ripe avocado.

Joey and I love to prepare meals together. He’s a great cook in his own right, so we take turns with one of us cooking while the other helps with prep work.

Well, that’s most of the time.

For this week’s recipe, I was all on my own. As soon as Joey heard the words “tuna salad,” he was out.

I tried to explain to him that it was mayonnaise free, since he has a very vocal dislike of the condiment, but he said just the idea that tuna salad is normally laden with tons of mayo meant he was going to make himself a nice turkey sandwich for lunch instead.

Oh, well. More for me.

I kind of went rogue on this recipe, but it was inspired by a recipe from Carrie Walder at her blog, “Walder Wellness.” I took her base and subtracted a little and added a little to land on my version. You can find the original post at https://www.walderwellness.com/no-mayo-high-protein-tuna-salad.

Print

Avocado Tuna Salad

Avocado tuna salad is packed with yummy vegetables, along with the creamy addition of Greek yogurt and ripe avocado.
Course Main Course
Keyword avocado, English cucumber, garlic powder, Greek yogurt, green bell pepper, tuna, tuna salad

Ingredients

  • 5 ounces tuna packed in water
  • 1 medium-sized avocado
  • 5.3 ounces plain Greek yogurt
  • 1/2 cup English cucumber diced
  • 1/2 cup green bell pepper diced
  • 2 teaspoons garlic powder
  • salt and pepper to taste

Instructions

  • Drain the tuna extremely well.
  • In a bowl, mash the avocado with a fork, and then add all of the ingredients. Stir well and then taste to see if there’s anything else you need to add.
  • Serve immediately on bread or as a wrap with additional vegetables as desired (I did mine with fresh spinach and a few more slices of cucumber). Refrigerate any leftovers.

I really, really liked this. I like regular tuna salad, too, but this had a little bit of a tang from the yogurt and tons of fresh flavor from the cucumbers and green peppers.

The only drawback was when I went to eat the leftovers. Because the cucumbers and green peppers have so much water in them, there was quite a bit of liquid in the bottom of my container the day after I made this. I drained it off and still had a great wrap, but I think it was much more delicious when it was first made.

This would also be very easy to customize, depending on your favorite veggies and maybe what’s growing in your summer garden over the next few months. This is already pretty full of protein, but you could add eggs, too, if you wanted a bit more.

I probably won’t ever give up traditional tuna salad, and Joey will still have to deal with having a jar of mayonnaise in the refrigerator for the rest of our marriage, but using an avocado and Greek yogurt instead was a nice change of pace. Plus, it was kind of nice that I didn’t have to share.

This piece first appeared in print on May 5, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Explore new ‘pasta’bilities with avocados

Spinach avocado pasta is a great summer dish with lots of fresh flavors, including some roasted tomatoes on top.
Spinach avocado pasta is a great summer dish with lots of fresh flavors, including some roasted tomatoes on top.

There’s a running joke that the people in my generation, Millennials, are completely obsessed with avocados.

In our house, we fit the stereotype, although we rarely eat them on toast. The truth is, avocados are more popular with our generation, because it was in the late 1990s that trade restrictions started to ease for avocados to be imported into the United States and Canada, and a 2015 Super Bowl ad then made Americans start flocking to get their “avocados from Mexico.” (Did you sing the jingle in your head when you read it?)

According to the Canadian restaurant chain Quesada on its website, 90% of the avocados eaten in the United States come from Mexico, whereas past generations had to settle for the shortened growing season in California.

Basically, we now have access to fresh avocados year-round, and they’re cheaper than before, too, so Millennials just happened to be at the exact right time in American history to enjoy the creamy, green fruits. I decided to use avocados in a little different application this week that is absolutely perfect for summer—as a pasta sauce ingredient.

I found this recipe on the blog “Healthy Fitness Meals.” You can find the original post at https://healthyfitnessmeals.com/spinach-and-avocado-pasta-recipe/. I changed up some ingredients, added others, and chose to saute the tomatoes instead of incorporating them raw, like the original author did.

Print

Spinach Avocado Pasta

Spinach avocado pasta is a great summer dish with lots of fresh flavors, including some roasted tomatoes on top.
Course Main Course
Keyword avocado, spaghetti, spinach, tomatoes, vegetarian

Ingredients

  • 10 ounces spaghetti
  • 2 tablespoons olive oil divided
  • 1 pint cherry or grape tomatoes halved, if large
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 large ripe avocado, peeled and pitted
  • 1 cup fresh spinach leaves
  • 4 to 6 cloves garlic minced
  • salt and pepper to taste

Instructions

  • Boil the pasta according to the package directions, and reserve about 1/4-cup of the pasta water before draining it.
  • While the pasta is cooking, heat one tablespoon of olive oil in a skillet over medium heat. Add the tomatoes, basil, parsley and oregano and stir to coat the tomatoes with oil. Saute the tomatoes, stirring regularly, until they start to burst or give up their juices, then remove them from the heat.
  • Meanwhile, add the avocado, spinach, garlic, one tablespoon olive oil, salt and pepper to a food processor or blender and process until smooth, adding some of the pasta water, one tablespoon at a time, until the sauce is smooth and to your preferred consistency. Taste it and add more salt and pepper, if desired.
  • Stir the pasta and sauce together until it is well coated, and then serve, topping each scoop with some of the cherry tomatoes, along with the juices from the pan.

I have to admit, eating avocados, whose taste I generally associate with flavors like cumin and red pepper, along with Italian spices was a bit weird, but I really liked it.

It was fresh and light and perfect for a summer meal. If you did want to make it heavier, serving this with some grilled chicken would be fantastic, too.

And even if it was a little cliché for a 30-something to make an avocado dish, I’ll be easily ignoring any snickering. Those earlier generations just didn’t know what they were missing.

This piece first appeared in print on June 24, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Exit mobile version