Category: Main Dish

Recipes for main dishes.

Categories
Main Dish

Avocado tuna salad pits spouses against each other

Avocado tuna salad is packed with yummy vegetables, along with the creamy addition of Greek yogurt and ripe avocado.
Avocado tuna salad is packed with yummy vegetables, along with the creamy addition of Greek yogurt and ripe avocado.

Joey and I love to prepare meals together. He’s a great cook in his own right, so we take turns with one of us cooking while the other helps with prep work.

Well, that’s most of the time.

For this week’s recipe, I was all on my own. As soon as Joey heard the words “tuna salad,” he was out.

I tried to explain to him that it was mayonnaise free, since he has a very vocal dislike of the condiment, but he said just the idea that tuna salad is normally laden with tons of mayo meant he was going to make himself a nice turkey sandwich for lunch instead.

Oh, well. More for me.

I kind of went rogue on this recipe, but it was inspired by a recipe from Carrie Walder at her blog, “Walder Wellness.” I took her base and subtracted a little and added a little to land on my version. You can find the original post at https://www.walderwellness.com/no-mayo-high-protein-tuna-salad.

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Avocado Tuna Salad

Avocado tuna salad is packed with yummy vegetables, along with the creamy addition of Greek yogurt and ripe avocado.
Course Main Course
Keyword avocado, English cucumber, garlic powder, Greek yogurt, green bell pepper, tuna, tuna salad

Ingredients

  • 5 ounces tuna packed in water
  • 1 medium-sized avocado
  • 5.3 ounces plain Greek yogurt
  • 1/2 cup English cucumber diced
  • 1/2 cup green bell pepper diced
  • 2 teaspoons garlic powder
  • salt and pepper to taste

Instructions

  • Drain the tuna extremely well.
  • In a bowl, mash the avocado with a fork, and then add all of the ingredients. Stir well and then taste to see if there’s anything else you need to add.
  • Serve immediately on bread or as a wrap with additional vegetables as desired (I did mine with fresh spinach and a few more slices of cucumber). Refrigerate any leftovers.

I really, really liked this. I like regular tuna salad, too, but this had a little bit of a tang from the yogurt and tons of fresh flavor from the cucumbers and green peppers.

The only drawback was when I went to eat the leftovers. Because the cucumbers and green peppers have so much water in them, there was quite a bit of liquid in the bottom of my container the day after I made this. I drained it off and still had a great wrap, but I think it was much more delicious when it was first made.

This would also be very easy to customize, depending on your favorite veggies and maybe what’s growing in your summer garden over the next few months. This is already pretty full of protein, but you could add eggs, too, if you wanted a bit more.

I probably won’t ever give up traditional tuna salad, and Joey will still have to deal with having a jar of mayonnaise in the refrigerator for the rest of our marriage, but using an avocado and Greek yogurt instead was a nice change of pace. Plus, it was kind of nice that I didn’t have to share.

This piece first appeared in print on May 5, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Salad Side Dish

Customizable pasta dish is worth every ‘penne’

Greek pasta salad is extremely customizable for all kinds of diets and preferences, with lots of fresh vegetables and a light, flavorful dressing.
Greek pasta salad is extremely customizable for all kinds of diets and preferences, with lots of fresh vegetables and a light, flavorful dressing.

I’ve written before that I have some random, mostly mild food allergies that make certain recipes difficult for me.

Specifically, tomatoes cause me trouble, and I have to limit how often I include them in my diet, no matter how much I love them.

Because of that, I’m sympathetic to readers who sometimes email me and ask if I’d be willing to throw something gluten free or dairy free into the paper so they can try a new recipe, too. I definitely sympathize with people who have much more serious food intolerances than I do; it’s tough to keep food interesting.

With that said, the recipe I included this week can easily be made gluten free, dairy free and vegan, if you so desire. You’ll only need to do a few quick swaps or deletions to make it happen, and it’s all ingredients that you can easily find in your local grocery store.

This comes from the blog “Strength and Sunshine” by Rebecca Pytell. You can find the original post at https://strengthandsunshine.com/gluten-free-greek-pasta-salad-vegan/. I changed up the ingredients and proportions a bit and added extra garlic, too.

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Greek Pasta Salad

Greek pasta salad is extremely customizable for all kinds of diets and preferences, with lots of fresh vegetables and a light, flavorful dressing.
Course Salad
Keyword black olives, English cucumber, extra virgin olive oil, garlic, gluten-free, green bell pepper, Kalamata olives, mozzarella, oregano, penne pasta, red bell pepper, red onion, red wine vinegar, vegan, vegetarian

Ingredients

  • 16 ounces penne pasta
  • 1 English cucumber cut into bite-sized pieces
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • 1/2 small red onion thinly sliced
  • 6 ounces black or Kalamata olives halved
  • 16 ounces mozzarella cheese cubed
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons lemon juice
  • 2 teaspoons oregano
  • 4 cloves garlic minced
  • salt and pepper to taste

Instructions

  • Prepare all of the vegetables and cheese and add to a very large serving bowl.
  • While you prepare the veggies, boil the pasta according to package directions. Drain it and run cold water over the pasta.
  • Add the cold, drained pasta to the bowl and stir to combine the ingredients.
  • In a small bowl, whisk the olive oil, vinegar, lemon juice, oregano, garlic and salt and pepper with a fork, and then pour it over top of the pasta mixture.
  • Toss to evenly coat all of the ingredients with the oil mixture, cover, and let the salad marinate for at least 30 minutes in the refrigerator.
  • Serve cold or at room temperature, and store any leftovers in an airtight container in the refrigerator.

If you go to the original recipe author for this, you’ll notice that I left a pint of tomatoes out of my version (for obvious reasons). I also decided to use whole grain pasta in mine, which made me feel like it was a bit healthier, too.

This was a great lunch, and it makes a ton of food. I’ve been eating on this salad all week long for lunch, and it’s been fabulous. It is lightly dressed and has lots of different flavors with all the vegetables.

I also hope it fits the bill for something new for those of you who have some food intolerances. With the weather warming up, a good pasta salad is a great recipe to have on hand, and nobody should have to miss out on a good lunch.

This piece first appeared in print on April 14, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Be ready for an enchi’little’ heat with jalapenos this week

Jalapeno cream cheese chicken enchiladas are a great weeknight dinner. They're spicy, cheesy and make for fantastic leftovers.
Jalapeno cream cheese chicken enchiladas are a great weeknight dinner. They’re spicy, cheesy and make for fantastic leftovers.

Sometime last summer I found a huge bag of hatch green chiles that were on clearance in our local grocery store.

I immediately threw them in my cart, visions of cheesy enchiladas with mild, roasted chiles dancing in my head.

What I created was an abomination. I quickly realized how spicy the chiles were when Joey and I each took our first bite and nearly choked from the heat. I’m sure there are people who love playing chicken with the Scoville Heat Scale who would have absolutely loved them, but at the point that they even made Joey sweat, I knew they were way too spicy for either of us to consume. They ended up being deconstructed and made into another dish with lots of other ingredients to balance out the spice.

When I told Joey I was going to try a recipe for jalapeno enchiladas this week, he looked at me with a bit of skepticism that I wasn’t going to try to kill us both again. Luckily, though, we ended up with a dinner that was just the right amount of spicy and was really delicious.

The recipe I used is from the “All Recipes” website. You can find the original post at https://www.allrecipes.com/recipe/218031/jalapeno-cream-cheese-chicken-enchiladas. I added extra seasonings in my version.

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Jalapeno Cream Cheese Chicken Enchiladas

Jalapeno cream cheese chicken enchiladas are a great weeknight dinner. They're spicy, cheesy and make for fantastic leftovers.
Course Main Course
Cuisine Mexican
Keyword cayenne, cream cheese, cumin, enchilada, garlic, garlic powder, jalapenos, Monterrey jack cheese, paprika, rotisserie chicken, shredded chicken, weeknight dinner, yellow onion

Ingredients

  • 1 rotisserie chicken cooked and shredded (about 3 cups)
  • 1 1/2 teaspoon cayenne pepper divided
  • 2 teaspoons garlic powder divided
  • salt and pepper to taste
  • 1 tablespoon oil
  • 1 small yellow onion diced
  • 2 or 3 jalapeno peppers diced (remove seeds and ribs for milder taste)
  • 4 to 6 cloves garlic minced
  • 8 ounces cream cheese I used fat free
  • 1/2 teaspoon paprika
  • 1 teaspoon cumin
  • 28 ounces green enchilada sauce
  • 7 to 8 flour tortillas
  • 8 ounces Monterey Jack cheese shredded

Instructions

  • Preheat the oven to 350 degrees.
  • In a bowl, combine the shredded chicken, one teaspoon cayenne, 1 teaspoon garlic powder, salt and pepper, stirring to incorporate the ingredients. Set it aside.
  • In a large skillet, heat the oil over medium heat. Add the onion and jalapenos, and saute until they are soft. Add in the minced garlic and saute for another couple of minutes until it just starts to brown.
  • Cut the cream cheese into one-inch cubes and add to the skillet, stirring to melt the cheese and combine the ingredients.
  • Once the cheese is melted, remove the pan from the heat, and add one-half teaspoon cayenne, one teaspoon garlic powder, paprika, cumin and the seasoned chicken. Stir until all the ingredients are well combined.
  • In a nine-by-13-inch pan, spread half of the enchilada sauce on the bottom.
  • Assemble the enchiladas by spreading a large spoonful of the chicken mixture down the center of each tortilla. Sprinkle the filling with about one tablespoon of shredded cheese, and roll the tortilla tightly, leaving the ends open. Place it seam-side down in the pan. Continue until all the filling is used, squishing the tortillas together as necessary.
  • Pour the remaining sauce over the top of the enchiladas and top with the rest of the shredded cheese.
  • Bake, uncovered, for 30 to 35 minutes or until the cheese is lightly browned and bubbly. Let sit for five minutes before serving. Garnish with sour cream and pickled jalapenos, if desired.

These had just the right amount of heat, and it was balanced really well with the cheese, but you can also decrease the spice level a bit by leaving out the cayenne pepper. They were also fantastic leftovers, which I always appreciate on busy weeks.

If these still sound too spicy for you but you’re in the mood for enchiladas, I’d encourage you to search for “queso fresco enchiladas” on my website (spiceupkitchen.net). Those would easily fit the bill.

But if you decide to make up your own recipe, just be careful not to blindly trust mystery peppers at the grocery store. And if you do, let me suggest purchasing some good anti-perspirant, a big box of tissues and a gallon of milk to help you recover.

This piece first appeared in print on March 24, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Make a ‘rigaton’ of food with this sausage pasta bake

Sausage and cheese rigatoni is a delicious baked pasta with deep Italian flavors from marinara, roasted red peppers and plenty of cheese.
Sausage and cheese rigatoni is a delicious baked pasta with deep Italian flavors from marinara, roasted red peppers and plenty of cheese.

We decided to have a few friends over for dinner this past week, and I decided it was finally time for me to try this amazing-looking recipe for a baked Italian dish.

Joey was gracious enough to help me out by manning the saute pan. He was busy cooking the sausage and onion and asked, “When do I add the garlic?”

I looked at the recipe and paused.

“Well…um…you don’t,” I said.

“The garlic? What do you mean?”

“I mean, there is no garlic in the recipe.”

He looked at me, appalled, and I laughed and pointed to the large jar of minced garlic I already pulled from the refrigerator.

“Yeah, there’s no garlic in the recipe, but we’re totally adding some in anyway,” I said.

“No garlic. That’s just dumb,” he said.

You have to give the people what they want.

In this case, we ended up with a hearty, cheesy and delicious baked pasta, and it made so much that not only was I not sure it was going to actually fit in my casserole dish, but it barely looked like we even made a dent after enjoying big helpings at dinner.

This recipe comes from the blog “Foodie Crush.” You can find the original post at https://www.foodiecrush.com/baked-sausage-rigatoni/. I added garlic and some other herbs and spices to my version.

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Sausage and Cheese Rigatoni

Sausage and cheese rigatoni is a delicious baked pasta with deep Italian flavors from marinara, roasted red peppers and plenty of cheese.
Course Main Course
Cuisine Italian
Keyword basil, fennel seeds, garlic, Italian parsley, marinara, oregano, paprika, parmesan cheese, provolone, ricotta cheese, rigatoni pasta, roasted red peppers, sweet Italian sausage, yellow onion

Ingredients

  • 1 pound sweet Italian sausage ground or removed from casings
  • 1 tablespoon fennel seeds
  • 1 small yellow onion diced
  • 6 to 8 cloves garlic minced
  • 12 ounces roasted red bell peppers drained and diced
  • 25 ounces marinara sauce
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon paprika
  • 16 ounces rigatoni pasta
  • 15 ounces ricotta cheese
  • 8 ounces grated parmesan cheese
  • 1/4 cup fresh Italian parsley chopped
  • 6 to 8 slices provolone cheese

Instructions

  • Preheat the oven to 375 degrees, and prepare a three-quart baking dish by spraying it with cooking spray, and set it aside.
  • Heat a large skillet over medium heat. Add the sausage, fennel and onion and saute until the sausage is cooked through and the onions are soft. Add in the garlic and saute for another two minutes or so.
  • Dump in the diced red peppers, marinara sauce, oregano, basil and paprika to the pan and stir to combine.
  • While the sauce is warming through, bring a large pot of salted water to boil and cook the rigatoni for just five minutes. Drain the pasta and add it to the sauce, stirring to coat it.
  • In another bowl, combine the ricotta, parmesan and parsley. (At first, you’ll wonder how it’s going to come together with all that parmesan, but just keep stirring. It will.)
  • Pour half of the pasta/sauce mixture into the prepared baking dish. Top it with half of the ricotta, and then place a single layer of three to four slices of provolone on top.
  • Finish it off with the rest of the sauce, the rest of the ricotta, and another layer of provolone.
  • Bake, uncovered, for 25 minutes or until the top is brown and bubbly. Let the bake sit for five minutes before serving with some garlic bread.

Holy moly, you guys, this was delicious. It had great flavor, made a ton of food, and it was almost even better as leftovers the next day. It was also really easy to put together, which was nice for feeding a group. It also reminded me how underrated fennel seeds are as an ingredient. I can’t remember the last time I used fennel in a dish; I’ll have to make sure to do it more often.

I’m still not sure why it didn’t make the cut in the original recipe, but garlic was an excellent addition to the final product. And that was a good thing, considering I’m pretty sure I would have had to tackle Joey to keep him from adding it to the pan.

This piece first appeared in print on March 3, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Uncategorized

Save lots of time this week with some phony pierogi

Pierogi casserole takes the flavors of the traditional dish, kicks them up a notch with some added flavor, and creates the perfect weeknight meal.
Pierogi casserole takes the flavors of the traditional dish, kicks them up a notch with some added flavor, and creates the perfect weeknight meal.

Awhile back, I stumbled on a Facebook group called “Good Ol’ Mennonite Recipes,” and of course, I had to join to see what kinds of great food people were sharing on there.

I have jealously looked at delicious loaves of bread and mounds of verenike under ham gravy, but I recently stumbled on a post that I absolutely had to try for myself: a pierogi casserole.

I have only made pierogi once. I had to look back at my column archive to see how long it had been, and it was clear back in 2015. I loved them, but they were also lots of work.

If you’re not familiar, pierogi are dumplings that are generally filled with mashed potatoes and cheddar cheese. They’re boiled and then fried in butter and onions to finish them off, and a lot of people love eating them with a side of sausage.

The casserole mimics the dumplings by using lasagna noodles, cheese, potatoes and plenty of onions, but as I started putting it together, I felt like it was missing something. That “something” turned into lots of garlic and some sausage, too, and this ended up being perfect.

The original recipe comes from the “Good Ol’ Mennonite Recipes” Facebook group. It was posted by Marie Leigh. I added garlic, sausage and more seasoning to my version.

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Pierogi Casserole

Pierogi casserole takes the flavors of the traditional dish, kicks them up a notch with some added flavor, and creates the perfect weeknight meal.
Course Main Course
Keyword casserole, cottage cheese, garlic, ground sausage, mashed potatoes, noodles, onion powder, pierogi, sharp cheddar cheese, yellow onion

Ingredients

  • 9 to 15 lasagna noodles
  • 1 small onion diced (I used yellow)
  • 1 pound ground sausage
  • 2 cups regular cottage cheese
  • 1 egg
  • 1 teaspoon onion powder divided
  • 2 cups shredded cheddar cheese divided
  • 2 cups mashed potatoes
  • 8 cloves garlic minced
  • salt and pepper to taste

Instructions

  • Preheat the oven to 350 degrees.
  • Prepare a deep 9-by-13-inch baking pan by spraying it with cooking spray. Set it aside.
  • Boil enough lasagna noodles to be able to cover three layers in your pan. (My local store had long, thin lasagna noodles, so I only needed about nine of them to do the trick.)
  • Heat a skillet over medium heat and saute the sausage and onions, breaking apart the sausage as it cooks. Season with salt and pepper, to taste.
  • While the sausage cooks, add your cottage cheese, egg and 1/2 teaspoon onion powder to a bowl and mix thoroughly.
  • In another bowl, add the mashed potatoes, garlic, 1/2 teaspoon onion powder, garlic, salt and pepper, along with 1 cup shredded cheese and mix well to combine.
  • Once your sausage is cooked through, drain off any excess fat.
  • To assemble the casserole, start by spooning just a little (maybe a scant 1/4 cup) of your sausage/onion mixture into the bottom of your dish. Place a single layer of noodles on top. Spread about half of your cottage cheese mixture over the noodles, about half of the sausage, and then top with about one third of your mashed potatoes.
  • Add another layer of noodles, spread out the rest of the cottage cheese, the rest of sausage, and another third of mashed potatoes.
  • Finish with a final layer of noodles and the rest of the mashed potatoes on top.
  • Sprinkle the rest of the shredded cheddar on the top, cover the dish with foil, and bake for 30 minutes. Remove the foil and bake for another five minutes or until the cheese is melty and slightly browned.
  • Let the casserole cool for about 10 minutes before slicing and serving.

This was a great, filling dinner, and the leftovers were a breeze to reheat, too. I’m sure the original recipe would have been great, but adding the sausage and lots of garlic made it feel like more of a meal with a bit more complexity to the flavor profile.

Plus, it was so, so much easier than making pierogi, which while worth the effort, is definitely difficult to find time to do.

And now I have a new “good ol’” recipe to add to my repertoire, thanks to some neat folks on Facebook. Social media can be a horrible place, but when you’re talking food, sometimes it can be just the opposite.

This piece first appeared in print on Feb. 24, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

Sprinkle in something new with peppered beef

Peppered beef is lightly spiced with black pepper and complemented with Asian seasonings and fresh vegetables.
Peppered beef is lightly spiced with black pepper and complemented with Asian seasonings and fresh vegetables.

When my sister and I were growing up, my mom always joked she was going to open a restaurant called “I don’t care,” thanks to the number of times we uttered the phrase when the family was choosing where to eat.

On the occasions when we did care, there were certain places that turned into a bit of a debate for us in the back seat.

I, for one, loved going to a good Chinese buffet. My sister, not so much.

On the rare occasions I would convince her that, yes, she would find plenty to eat that suited her tastes, one of my favorite food items to grab was some peppered beef. The combination of steak with sauteed peppers and onions was (and still is) one of my favorites.

I was reminded of those trips this week when I decided to try making some peppered beef in my own kitchen, and I have to say that it turned out great.

This comes from the blog “Kitchen Sanctuary” by Nicky Corbishley. You can find the original post at https://www.kitchensanctuary.com/black-pepper-beef/. I added extra garlic to my version.

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Peppered Beef

Peppered beef is lightly spiced with black pepper and complemented with Asian seasonings and fresh vegetables.
Course Main Course
Cuisine Chinese
Keyword bell pepper, black pepper, fish sauce, garlic, ginger, oyster sauce, rice wine vinegar, sesame oil, soy sauce, steak, yellow onion

Ingredients

  • 1 pound steak sliced thinly (I used charcoal steak)
  • 2 teaspoons black pepper or more, to taste
  • salt to taste
  • 4 tablespoons oil I used canola
  • 1 teaspoon sesame oil
  • 1 large onion cut into quarter-inch strips
  • 2 large bell peppers cut into quarter-inch strips (any color)
  • 2 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 2 tablespoons fish sauce or oyster sauce
  • 1 tablespoon rice wine vinegar
  • 1/2 cup beef stock or broth
  • 4 to 6 cloves garlic minced
  • 1 teaspoon fresh ginger minced
  • rice for serving

Instructions

  • Season the sliced steak with the black pepper and salt.
  • In a wok or deep frying pan, heat the canola and sesame oils over high heat. Once the pan is hot, add the steak and fry for a couple minutes, until it is browned, stirring constantly.
  • Remove the steak from the pan and turn the heat to medium. If there isn’t much oil left in the pan, add another tablespoon of canola oil and toss in the onions and peppers.
  • Saute for several minutes until they reach your desired level of tenderness.
  • While the vegetables cook, combine the cornstarch, soy sauce, fish/oyster sauce, rice wine vinegar, beef stock and more black pepper (to taste) in a small bowl. Stir to combine.
  • Once your vegetables are cooked through, add the garlic and ginger to the pan and saute for about two minutes.
  • Add the sauce from the bowl, along with the steak (and any accumulated juices) to the pan, and stir to coat the vegetables and meat with the sauce. Turn the heat to medium-low and cook for another couple of minutes until the sauce thickens and everything is heated through.
  • Serve over rice.

Joey raved about how good this meal was all during dinner. It was peppery without being overly spicy, and the sauce was fantastic. I ended up doubling the recipe for plenty of leftovers later in the week, which was a great move. Who doesn’t like leftover Chinese food?

Actually, I can tell you one person who isn’t a fan of Chinese food—fresh or left over. Or at least that was true. After we were both adults, my sister and I were spending an afternoon together, and when it came time for us to decide what to grab for lunch, she suggested a nearby Chinese restaurant.

“I thought you hated Chinese food?!” I told her, remembering all of our backseat battles.

She just shrugged.

“I guess I got over it,” she said.

Sisters…am I right?

This piece first appeared in print on Jan. 20, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Crockpot Main Dish Soup

‘Peas’ your tastebuds with a spicy crockpot soup

Spicy black-eyed peas are a great way to warm up on a cold day and are even better with some fresh cornbread on the side.
Spicy black-eyed peas are a great way to warm up on a cold day and are even better with some fresh cornbread on the side.

There is enough debate about black-eyed peas that there’s actually an article about them on the Library of Congress website.

It starts out very simply, asking, “Are black-eyed peas really peas?”

The answer is simple: “No.”

The article then goes into a very technical, scientific explanation of how peas, beans and legumes are classified and named. It’s great reading if you want to take a nap.

But I suppose no matter what their official classification, their presence in our house every New Year’s Day is a constant, as they are supposed to create good luck in the coming year.

Obviously, with all the craziness over the past year, I must have not cooked them quite right in 2021, so I’m hoping this year’s recipe was a better one.

I decided to go with a spicy version of black-eyed peas this year, mostly because I had some jalapeno peppers languishing in my crisper drawer already. You can leave those out and just add another bell pepper and cut out the cayenne if you want to try this recipe and you’re not much of a spice person, but if you like a little heat, you’re really going to like this one.

This recipe from Trisha Haas comes from the blog “Salty Side Dish.” You can find the original post at https://www.saltysidedish.com/slow-cooker-black-eyed-peas/. I added extra spices in my version.

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Crockpot Spicy Black-Eyed Peas

Spicy black-eyed peas are a great way to warm up on a cold day and are even better with some fresh cornbread on the side.
Course Main Course
Keyword bacon, bell pepper, black-eyed peas, cayenne, crockpot, cumin, garlic, ham, jalapeno, oregano, slow cooker, soup, spicy, yellow onion

Ingredients

  • 16 ounces dry black-eyed peas
  • 3 beef bouillon cubes
  • 1 small yellow onion diced
  • 4 to 6 cloves garlic minced
  • 1 bell pepper diced (any color)
  • 1-2 jalapeno peppers diced (remove the seeds for less kick)
  • 1 cup ham chopped
  • 6 slices bacon chopped
  • 3 teaspoons cumin
  • 2 teaspoons oregano
  • 1/2 to 1 teaspoon cayenne pepper
  • salt and pepper to taste

Instructions

  • Add the beef bouillon cubes to about 1 cup of hot water. Smash the cubes before adding them to a large crockpot along with five more cups of water, and then add all of the rest of the ingredients, as well. You do not have to do anything to prep the peas. Just dump them in.
  • Give the mixture a good stir and then cook on high for six hours or until the peas are cooked through.
  • This is fantastic served with fresh cornbread.

The photos on the recipe’s website show a mushier-looking soup without a lot of broth. I had a decent amount of broth with mine, so it’s really more about what you prefer with yours if you let it cook down even longer to really get the liquid thinned out. Personally, I love having broth with soups like this so I have something to soak up with my cornbread.

This was so, so easy, since it was as simple as just dumping everything in the crockpot. It literally took no cooking skills whatsoever, which I appreciate sometimes.

Now, with our bellies warmed, supposedly Joey and I are covered for 2022 and all the luck life can bring us. I’m not sure if it worked, but I have some leftovers in my freezer just in case we need a boost in the coming weeks.

This piece first appeared in print on Jan. 13, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Appetizer Main Dish Snack

Don’t let delicious sandwiches slide by you

Turkey cheese sliders are easy and cheap to make with a package of Hawaiian rolls.
Turkey cheese sliders are easy and cheap to make with a package of Hawaiian rolls.

Being the good aunt that I am, when my niece came to spend the night with us this past week, I made sure to have a bag of chocolate mini donuts ready for breakfast.

When my sister and brother-in-law came to pick her up, I asked her if she wanted me to send the leftovers with her, and of course, she happily took them home.

Joey just shook his head.

“You’re such a pusher,” he said.

That’s when I held up the package of Hawaiian dinner rolls my mother had somehow weaseled us into taking back to our house on a recent visit.

“I learned from the best.”

So, what’s there to do with leftover Hawaiian rolls? Well, you could work yourself into a carb-induced food coma, or you can do what we did and make some delicious turkey and cheese sliders.

The recipe I used came from the blog “The Novice Chef.” You can find the original post at https://thenovicechefblog.com/cheesy-turkey-sliders/. I changed the ingredients and removed the sugar, figuring I’ve had enough sweets over the past couple months.

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Turkey Cheese Sliders

Turkey cheese sliders are easy and cheap to make with a package of Hawaiian rolls.
Course Appetizer, Main Course
Keyword baked, butter, cheese, deli turkey, dijon mustard, garlic, Hawaiian rolls, onion powder, sandwich, sliders, spinach, Worcestershire

Ingredients

  • 1/2 pound deli turkey
  • 12 Hawaiian rolls
  • 6 to 8 slices cheese I used pepperjack
  • about 1/2 cup fresh spinach
  • 4 tablespoons butter melted
  • 6 cloves garlic minced
  • 1 tablespoon dijon mustard
  • 1 teaspoon onion powder
  • 1 teaspoon Worcestershire sauce
  • garlic salt and pepper to taste
  • sesame seeds to taste

Instructions

  • Preheat the oven to 350 degrees. Prepare a nine-by-nine-inch pan (or whatever size you have that can fit the entire package of Hawaiian rolls in it) by spraying it with cooking spray.
  • Leave the rolls all connected, and using bread knife, cut the Hawaiian rolls in half to create a top and bottom.
  • Place the bottom part into the prepared pan. Place the turkey evenly over the rolls, add the cheese, and then finish off with a layer of spinach leaves. Place the top layer of buns on top, and poke just a few holes in the buns with a sharp knife.
  • In a small bowl, combine the butter, garlic, dijon, onion powder, Worcestershire, garlic salt and pepper, and pour it evenly over top of the rolls, spreading it out with a spoon, if necessary to evenly coat the rolls.
  • Sprinkle the sesame seeds on top. Cover the pan with aluminum foil and bake for 14 minutes.
  • Remove the foil and bake for another two minutes or until the tops brown.
  • Cut the sliders apart and serve immediately.

These were excellent. Joey and I ate them on New Year’s Eve while we played a board game, and it was the perfect, low-key night.

We recreated the recipe a couple days later (my mom actually gave us two packages of rolls) with deli-sliced pastrami, and it was excellent that way, too. I’m going to keep track of this one for when we’ll inevitably have folks over for the NFL playoffs and the Super Bowl. It would be great for the snack table.

And now we know what to do with leftover Hawaiian rolls. As far as mini donuts, find yourself a willing 4-year-old.

This piece first appeared in print on Jan. 6, 2022.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Soup

Soup recipe lets me tell counter leftovers ‘see you tater’

Potato poblano corn chowder is creamy and filling, especially with the addition of shredded chicken and extra potatoes.
Potato poblano corn chowder is creamy and filling, especially with the addition of shredded chicken and extra potatoes.

They’ve just been staring at me.

Four potatoes have been sitting on my kitchen counter since Thanksgiving, and as the days passed, they literally were growing some eyes to look at me with.

So I knew I needed to make something to use them up, and with the weather finally hitting a dreaded cold snap, I decided to pull out a chowder recipe I’ve been meaning to try.

Of course, I had to do some tweaking, including making it a bit heartier by adding chicken and increasing the spices and vegetables, too.

If you’re looking for a vegetarian recipe, just leave out the chicken, use some vegetable broth and throw in even more potatoes. It’ll still be delicious.

The recipe I tried, by Ivy Manning, appeared in “Fine Cooking” magazine in 2018. You can find it on their website at https://www.finecooking.com/recipe/potato-poblano-corn-chowder.

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Potato Poblano Corn Chowder

Potato poblano corn chowder is creamy and filling, especially with the addition of shredded chicken and extra potatoes.
Course Main Course
Keyword baked potatoes, broth, carrots, celery, chicken, chowder, coriander, corn, cumin, mashed potatoes, poblano peppers, soup, yellow onion

Ingredients

  • 3 tablespoons butter
  • 1 medium yellow onion diced
  • 2 poblano peppers diced
  • 2 carrots peeled and diced
  • 2 ribs celery diced
  • 1 teaspoon coriander
  • 2 teaspoons cumin
  • 1 teaspoon thyme
  • salt and pepper to taste
  • 2 tablespoons flour
  • 1 tablespoon tomato paste
  • 2 cups vegetable or chicken broth
  • 1 1/2 cups milk I used skim
  • 2 medium-sized potatoes diced
  • 2 cups cooked shredded chicken
  • 2 cups corn kernels I used frozen
  • 1 tablespoon lemon juice
  • Cayenne pepper to taste

Instructions

  • Melt the butter in a Dutch oven over medium heat. Add the onion, peppers, carrots and celery and saute until the vegetables are soft.
  • Add the coriander, cumin, thyme, salt and pepper and flour, and stir to combine. Saute for a couple minutes to cook out the flour taste. Stir in the tomato paste, and then add the broth, milk, potatoes, chicken and corn to the pot.
  • Bring the mixture to a low boil, and then turn the heat down to low and simmer, with a lid on the pot, for about 15 minutes, stirring occasionally, until the potatoes are fork tender.
  • Stir in the lemon juice and cayenne pepper and then serve immediately.

Add as much or as little cayenne as you want to this to control the spice level. Poblano peppers tend to be on the milder side, but if you’re nervous, make sure you remove the ribs and seeds when you dice them up, too.

This had a creamy taste and was a good belly warmer. I actually ended up doubling the recipe so I could store the leftovers as quick weeknight dinners in our freezer.

I was glad to finally get some of my counter space back just in time for all my holiday baking. But I have a feeling that when I’m staring down a mountain of treat containers over the next few weeks, I’ll really miss those potatoes.

This piece first appeared in print on Dec. 23, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Crockpot Main Dish

Pantry clean out calls for finally using my noodle

Crockpot lasagna is easy to put together and creates a great, hot dinner without standing over the stove for hours.
Crockpot lasagna is easy to put together and creates a great, hot dinner without standing over the stove for hours.

After weeks of opening my pantry and sighing deeply at the mess and disorganization, I finally pulled every last item out this past weekend.

Joey came into the kitchen to find boxes, bags and containers on every countertop.

“Today’s the day, huh?” he said, and then he wisely made himself scarce.

He knows better than to get in the middle of my crazy when I’m trying to organize.

As I dug through the pile, I discovered several things. One: At some point, I purchased corn starch, forgot I purchased corn starch and purchased corn starch again. Two: I have way more cupcake liners than I thought I did. And three: For some reason, I spent some time in the past collecting half-full boxes of lasagna noodles.

I’m not really sure what to do with my wealth of cornstarch, and the cupcake liners are now tucked away in a much better location, so I turned my attention to the lasagna noodles, but since I’d already spent a bunch of time cleaning, I decided I needed an easy recipe to try.

The one I found fit the bill: a crockpot lasagna.

The recipe I tried comes from the blog “Big Oven.” You can find the original post at https://www.bigoven.com/recipe/easy-crockpot-lasagna/229584.

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Crockpot Lasagna

Crockpot lasagna is easy to put together and creates a great, hot dinner without standing over the stove for hours.
Course Main Course
Keyword crockpot, easy dinner, mozarella cheese, parmesan cheese, pasta sauce, ricotta cheese, slow cooker

Ingredients

  • 1 pound ground beef
  • 1 small yellow onion diced
  • 6 to 8 cloves garlic minced
  • 3-4 cups mozzarella cheese divided
  • 15 ounces ricotta cheese I used low-fat
  • 1/4 cup grated parmesan cheese
  • 1 egg
  • 2 teaspoons dried parsley
  • 1 cup fresh spinach cut into ribbons
  • 24 ounces spaghetti sauce
  • 6 to 9 uncooked lasagna noodles I used a combo of regular and oven-ready

Instructions

  • In a large skillet over medium heat, brown and crumble the ground beef, along with the onions.
  • While the beef and onions cook, add 2 cups of the mozzarella, the ricotta, parmesan, egg, parsley and spinach in a bowl and mix well. Set aside.
  • Once the beef is cooked through, drain off as much fat as you can, and add the minced garlic, sauteing for a few minutes.
  • Add the pasta sauce and 1/2 cup of water to the skillet. (To really help clean out the jar, pour the water into the jar after you dump the sauce in the pan, and swish it around before adding it to the pan, too.) Add any seasonings you want to spice up your pasta sauce. (I added oregano, basil, parsley, red pepper flakes, salt and pepper to mine.) Cook the sauce for a few minutes to let it all heat through.
  • In a large crockpot, add about one cup of the sauce to the bottom. Layer in as many noodles as you can fit in a single layer (break them, if necessary).
  • Spread half of the cheese mixture on top.
  • Add about two cups of sauce and add another layer of noodles.
  • Finish out by spreading the second half of the cheese mixture on and topping with the remaining sauce.
  • Cook on low for four to five hours or until your noodles are cooked through.
  • About 10 minutes before serving, top with the rest of your mozzarella and cover to let the cheese melt.
  • (I ended up putting this together the night before we wanted to eat it and refrigerated it in my crockpot. I plugged it in and cooked it on high for four hours, since it started out cold, and it cooked up great.)

This was pretty darn good, made for great leftovers, and it took way less time than a traditional lasagna. You could easily kick this up a notch with fancier sauces or subbing in half the ground beef with sausage, too.

And now I’m down to just one partial box of lasagna, which fits my newly organized aesthetic much better. I still sigh when I open my pantry, but it’s a sigh of happiness now.

This piece first appeared in print on Dec. 16, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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