Air Fryer Appetizer Side Dish Snack

Air fryer rangoon can keep you from ‘wonton’ eating

Making crab rangoon is an easy process, and they’re a bit healthier when you make them in an air fryer rather than dunking them in oil.

An article on the website “Atlas Obscura” called “What the Heck Is Crab Rangoon Anyway?” lays out the history of the crispy little Chinese restaurant staple.

The article notes that while crab rangoon are not from China, they’re an invention by Chinese-Americans, who began serving Chinese dishes to Americans of other backgrounds when they came to the United States.

Apparently, the boom of Chinese restaurants in the States was due to a racist policy restricting Chinese immigrants, who were able to use a loophole for “merchant visas” if they owned a restaurant.

“Chinese food was the first Asian cuisine to take hold in the United States; it was unlike the more Eurocentric restaurant scene at the time, and that made it exciting to some Americans,” the article notes.

But as can be expected, some ingredients immigrants were used to in China weren’t available in the U.S., forcing them to get creative with new dishes and allowing items like crab rangoon—those crispy cream cheese and crab filled delicacies—to become a reality.

I don’t know about you, but I absolutely love crab rangoon. My love for the side dish came to a head this week when I found a package of wonton wrappers for sale at my local grocery store. The stars aligned, and I decided it was time to give them a try. Plus, I decided it was time to another recipe using my air fryer, which let me make these normally fat-filled little bundles in a much healthier way.

The recipe I used is from the Kansas-City-based blog “Stay Snatched.” You can find the original post at I changed the cooking time/temperature in my version, because my first batch were a bit over crispy. You may need to adjust for your own air fryer.


Air-Fryer Crab Rangoon

Making crab rangoon is an easy process, and they're a bit healthier when you make them in an air fryer rather than dunking them in oil.
Course Appetizer
Cuisine Chinese
Keyword air fryer, crab rangoon, cream cheese, garlic, wonton wrappers, Worcestershire


  • 8 ounces cream cheese softened
  • 6 ounces lump crab meat drained
  • 2 green onions cut into small pieces (I left these out)
  • 4 cloves garlic minced
  • 1 teaspoon Worcestershire sauce
  • salt and pepper to taste
  • about 21 wonton wrappers
  • cooking spray


  • Combine the cream cheese, crab meat, onions, garlic, Worcestershire and salt and pepper in a bowl.
  • To assemble, lay a wonton wrapper on your countertop. Using a pastry brush or your fingers, lightly brush water around the outside edges of the wrapper.
  • Place a heaping teaspoon of the filling in the middle of the wrapper. Bring two opposite corners up to meet in the middle, and then bring the other two opposite corners to meet them, pressing slightly to seal all of the seams of the wonton and pushing any air out. The wonton should look like a little bundle.
  • Place the wontons in the basket of your air fryer and spray lightly with cooking spray.
  • Fry at 350 degrees for eight minutes, turning the wontons halfway through for even cooking.
  • Serve immediately.

I adjusted my recipe to have a bit more cream cheese than the original. For me, I like the light flavor of crab along with the creaminess of the cheese. But the nice thing about this recipe is you can literally adjust any of these ingredients however you want to meet your personal tastes.

I also love that these are not deep fried, and it’s easy to substitute in fat-free cream cheese if you really want to make these a healthier treat.

I adore a good crab rangoon, and now that I know I have some cool Chinese immigrants who wouldn’t let jerks get the better of them to thank for this appetizer, I think I might like them even more.

This piece first appeared in print on Dec. 9, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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