Brussels Spouts Mac and Cheese
Brussels sprouts go from being a health food to a roasty compliment to melty rich cheeses in this decadent mac and cheese recipe.

I’ve been going through a strange Brussels sprouts obsession lately.

I’m sure there’s something in my Pinterest algorithm that is driving that obsession, but honestly, I’m not mad at it.

Unfortunately, while it might be adding a few extra vitamins to my system, the overall effect of the recipe I chose to try this week is decidedly not health food—unless you count it as being good for the soul.

This comes from Grace Elkus on the food blog “The Kitchn.” You can find the original post at https://www.thekitchn.com/sheet-pan-mac-cheese-brussels-sprouts-23215360. I added spices and pasta in my version.

Brussels Spouts Mac and Cheese
Print Recipe

Brussels Sprouts Mac and Cheese

Brussels sprouts go from being a health food to a roasty compliment to melty rich cheeses in this decadent mac and cheese recipe.
Course: Main Course
Keyword: Brussels sprouts, cayenne, fresh garlic, garlic powder, gruyere, mac and cheese, mustard powder, panko, parmesan cheese, sharp white cheddar, sheet pan meal

Ingredients

  • about 1 pound Brussels sprouts halved
  • 2-3 tablespoons olive oil
  • salt and pepper to taste
  • 16 ounces cavatappi pasta
  • 4 ounces Gruyere cheese shredded by hand
  • 4 ounces sharp white cheddar cheese shredded by hand
  • 1 ounce parmesan cheese shredded by hand
  • 6 tablespoons butter divided
  • 1/4 cup flour
  • 1 teaspoon garlic powder
  • 1/2 rounded teaspoon ground mustard
  • 1/4 teaspoon cayenne pepper
  • 3 cups milk I used 1 percent
  • 1/2 cup panko

Instructions

  • Preheat the oven to 425 degrees.
  • Prepare a large, rimmed baking sheet by lining it with aluminum foil. Spread the Brussels sprouts onto the sheet, and drizzle them with the olive oil and sprinkle with salt and pepper. Mix them with a spoon or your hands to coat them, and then, being sure to spread them out as much as possible, place the sheet in the oven and let the sprouts roast for about 15 minutes, stirring halfway through, until they are fork tender. When they are done, remove them from the oven, and set them aside.
  • While the sprouts roast, prepare the cavatappi in a large pot or Dutch oven, according to package instructions, and shred the cheeses. (You can combine the Gruyere and white cheddar while you do this, but keep the parmesan separate.)
  • When the pasta is done, drain it and set it aside.
  • Return the empty pot to the stove over medium heat and add five tablespoons of the butter. Once it is melted, whisk in the flour, garlic powder, ground mustard and cayenne. Continue to whisk it constantly until the mixture starts to foam a bit. As you whisk, slowly pour in the milk and continue whisking until everything is dissolved into the liquid.
  • Turn the heat up just a smidgeon and continue whisking regularly so the milk doesn’t scald, and let the mixture come up to a simmer (that moment just before it’s going to start boiling). Reduce the heat back down to low, still whisking regularly, and let the mixture reduce just a bit. It’s ready when it coats the back of a spoon. (This took me somewhere around 7 or 8 minutes.)
  • Remove the pot from the heat and stir in the Gruyere and white cheddar, mixing until it is completely melted. Add some salt and pepper, to taste. Once the sauce is flavored to your liking, stir in the pasta and sprouts, coating everything.
  • Dump everything onto the baking sheet you used for the sprouts, and spread it out evenly.
  • Turn the broiler in your oven to high.
  • Add the last tablespoon of butter to a microwave-safe bowl. Melt the butter in the microwave, and then stir in the parmesan and panko until everything is well combined. Sprinkle the panko mixture evenly over the top of the mac and cheese, and place the pan in the oven for a couple minutes, keeping a close eye on it, until the panko is lightly browned.
  • Serve immediately.

This was decadent and delicious. Having the roasted sprouts mixed in with the rich cheeses elevated this far above normal mac and cheese, and I thought it looked really pretty, too.

It made a lot of food, and it did reheat well for leftovers later, too, which I was excited about.

I don’t think this quite cured my Brussels sprouts obsession. In fact, I may have started a new mac and cheese obsession instead.

I guess you can’t win them all.

This piece first appeared in print March 6, 2025.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.