Categories
Appetizer Soup

This soup is clearly the best way to start a meal

Japanese clear onion soup is incredibly simple but an amazing way to start a meal.

The National Museum of American History notes that Americans started looking for different ways to enjoy outdoor grilling after World War II.

Part of the craze was impacted by people who traveled around the world and discovered they enjoyed the tropical flavors of the Caribbean and of Southeast Asia, which meant that the hibachi grill came into vogue, with some restaurants popping up that allowed diners to cook their own meals on the flat-top grills and people using the small cooktops in their backyards and even their apartments.

Personally, I love dishes that are in the “hibachi” style. They have a little char on them, and I adore the flavors of Japanese cooking.

Over the past couple of weeks, I’ve been sharing the components of an Asian-inspired meal I made for Joey and myself, including a fried rice and orange chicken recipe, so this week, I wanted to share the final component, a soup we both love to get as an appetizer at our favorite Japanese restaurant: clear onion soup.

The recipe I tried comes from the blog “Living Chirpy,” which features gluten-free and sugar-free recipes, so you might give them a look if that interests you. It’s by Roche Woodworth, and you can find the original post at https://www.livingchirpy.com/japanese-clear-onion-soup/. I adjusted the ingredients and instructions a bit to suit our tastes.

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Japanese Clear Onion Soup

Japanese clear onion soup is incredibly simple but an amazing way to start a meal.
Course Appetizer, Soup
Cuisine Japanese
Keyword cream of mushroom, gluten-free, onion, soup, sugar-free, vegetarian

Ingredients

  • 1/2 tablespoon oil I used extra virgin olive oil
  • 1 medium-sized onion diced (I used yellow)
  • 6 cups low-sodium vegetable or chicken broth
  • 1 large celery stalk cut into one-inch pieces
  • 1 large carrot peeled and cut into rounds
  • 1 1/2 tablespoons garlic minced
  • 1/2 teaspoon dried ginger
  • 1 teaspoon sesame oil
  • 1 cup mushrooms sliced thinly (I used white mushrooms)
  • 1/2 cup green onions sliced into 1/2-inch pieces
  • salt and pepper to taste

Instructions

  • In a pot with a lid, heat the oil over medium heat and add the diced onion. Saute until the onion is browned and soft.
  • Add broth, celery, carrot, garlic, ginger and sesame oil and bring the mixture to a boil. Turn the burner down to low and put the lid on the pot, simmering for about 30 minutes to let the flavors meld.
  • Strain the vegetables from the broth, and return the broth to the pot.
  • Add the mushrooms and green onions and let the soup cook for another five minutes or so.
  • Serve immediately as an appetizer for your favorite Asian-style dinner.

Joey and I discussed this soup a bit after our meal and agreed that it’s the perfect appetizer. There isn’t much to it, and it would never make a meal for someone (unless they were on a restricted diet or eating very little), but it’s a good way to get ready for your main course.

I used chicken broth in my version, but just a switch over to vegetable broth can make this recipe completely meat free, too. There’s a ton of flavor in this for such a simple recipe.

I recommend serving it in small bowls. It’s a fun way to start a meal, and now that you have all three of the components for the meal we tried, you can do it, too. It was definitely something different, and we enjoyed it immensely.

And, considering Americans have been enjoying the flavors of Asian cuisine for many, many decades, I suppose it’s a good way to celebrate our own history as well.

This piece first appeared in print on May 21, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Dessert

Say ‘halo’ to sugar-free angel food cake

It looks like a normal angel food cake, but this one uses a sugar substitute, making it a good option for people watching their sugar intake.

With a few family members on low-sugar diets, I often try to integrate desserts with sugar substitutes into our get-togethers when I bring something sweet for after dinner.

For Mother’s Day, I decided to try out a recipe for a sugar-free angel food cake for that purpose.

Now, let me give a disclaimer that while this recipe is dubbed “sugar free,” it’s not really 100-percent free of sugar. It uses vanilla extract, which has sugar in it, and if you’re like me and pair it with some fresh fruit, you’ll get natural sugars from that, too.

But it’s extremely low in sugar, which makes it not only a bit healthier as desserts go but also a good option for someone who needs to keep their sugar intake to a minimum.

Another thing to note is the sugar substitute I used converts cup for cup with regular sugar, so I used the full amount listed in the recipe. Some sugar substitutes are a lot sweeter than the real stuff, so they recommend using a fraction of the amount. I’d recommend reading the package of whatever substitute you buy to make sure you’re not overdoing it on the sweetness.

I used a recipe from the blog “Living Sweet Moments” by Tiffany Bendayan. You can find it at https://livingsweetmoments.com/sugar-free-angel-food-cake/. I decided not to mess around with the flavoring on this one, because angel food cake is all about the chemistry, and I didn’t want to screw up the consistency.

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Sugar-free Angel Food Cake

It looks like a normal angel food cake, but this one uses a sugar substitute, making it a good option for people watching their sugar intake.
Course Dessert
Keyword angel food, cake, sugar-free

Ingredients

  • 12 egg whites at room temperature
  • 1 teaspoon cream of tartar
  • 2 teaspoons vanilla
  • 1 cup flour
  • 1/4 cup cornstarch
  • 1 1/2 cups sugar substitute
  • pinch of salt

Instructions

  • Preheat the oven to 325 degrees.
  • Whip the egg whites and cream of tartar until stiff peaks form. Beat in the vanilla.
  • Sift the flour, cornstarch, sugar substitute and salt together and then add it little by little, folding it into the egg whites very gently (you want to keep it as voluminous as possible).
  • Dump the mixture into an ungreased angel food cake pan and bake for about 40 minutes or until the top is golden brown and the cake springs back when you touch it.
  • Invert the cake pan onto the neck of an empty glass bottle (like a pop, wine or beer bottle) to cool.
  • Once the cake is cooled completely, run a knife around the outside of the cake to remove it from the pan. Do the same to the bottom of the pan. You may need to trim the cake to make it sit evenly on a plate.
  • Make sure to store the cake in an airtight container so it doesn’t dry out, and serve it with your favorite fresh fruit and some sugar-free whipped cream or ice cream, too.

This didn’t rise nearly as much as full sugar angel food cake normally does for me. I’m not sure if that was just how this recipe is or if it was the humid weather making it act up, but if yours doesn’t rise all the way to the top of the pan, don’t worry. It’ll still be nice and fluffy and airy. (At least mine was.)

We enjoyed our angel food cake along with fresh strawberries and some vanilla ice cream on the side. It was a nice way to finish out an amazing meal with some wonderful people—several of whom are the greatest moms to ever walk the planet.

I don’t think bringing them cake was any way to repay all of the support they’ve given me over the years, but it was at least a start.

This piece first appeared in print on May 17, 2018.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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