Tag: sausage

Categories
Main Dish

Make summer meals direct from farm to ‘vege’table

This skillet sausage and zucchini dish is not only a quick meal to make but features plenty of fresh summer vegetables to create a beautiful, colorful plate.
This skillet sausage and zucchini dish is not only a quick meal to make but features plenty of fresh summer vegetables to create a beautiful, colorful plate.

The vegetable section of our local grocery store has been calling to me lately. And now that our local farmer’s markets are in full swing, I’m sure I’ll be finding all kinds of reasons to bring home fresh produce.

This past week, the siren’s song was coming from the zucchini. It was so pretty and just waiting for me to throw it into a pan, so I immediately went hunting for a quick and easy summer recipe for eating some fresh vegetables.

I was not disappointed in the one I found. Not only does it come together in under 30 minutes—even with me being one of the slowest vegetable choppers on the planet—but it was also absolutely delicious.

I found this on the blog “Counts of the Netherworld.” You can find the original post at https://countsofthenetherworld.com/skillet-sausage-and-zucchini-20-minute/. I changed up amounts of the seasonings in my version.

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Skillet Sausage and Zucchini

This skillet sausage and zucchini dish is not only a quick meal to make but features plenty of fresh summer vegetables to create a beautiful, colorful plate.
Course Main Course
Keyword 30-minute meal, garlic, red bell pepper, sausage, yellow onion, zucchini

Ingredients

  • 2 tablespoons olive oil
  • 14 ounces fully cooked sausage cut into rounds
  • 2 medium zucchini cut into 1/2-inch pieces
  • 1 small yellow onion but into 1/2-inch pieces
  • 1 large red bell pepper, but into 1/2-inch pieces
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • salt and pepper to taste
  • 6 to 8 cloves garlic minced

Instructions

  • Heat one tablespoon olive oil in a large skillet over medium heat. Add the sliced sausage and cook until it is nicely browned.
  • Remove the sausage from the skillet and add the second tablespoon of olive oil, along with the zucchini, onion, bell pepper, garlic powder, onion powder, oregano, basil and salt and pepper.
  • Stir regularly until the vegetables are soft.
  • Add in the garlic and saute until it just starts to brown, then add the sausage back to the pan. Stir until everything is heated through and serve immediately.

I opted to use a Polish kielbasa for our sausage of choice, but you could easily substitute in something spicier or a turkey or chicken sausage to lighten this even more or even use a meatless “sausage” option, too. 

We ended up with two nice, big portions and another one to put in the fridge, so you might want to double this if you’re feeding a bigger crowd.

Also, it would be so easy to substitute or just add in summer squash, more colors of bell peppers and maybe even some small tomatoes into the mix for this.

Let the local veggie scene guide you on this one.

I’m sure many folks will be very, very tired of zucchini by the end of the summer growing season, but for now, I’m completely excited to start getting ahold of more locally grown vegetables.

Now, if only the ice cream cooler would stop calling to me, too, this could be a perfect summer.

This piece first appeared in print on July 1, 2021.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish

‘Ciao’ down on Tuscan sausage pasta

Tuscan sausage pasta only uses two pots and is a quick, 30-minute dinner with lots of delicious Italian flavors.
Tuscan sausage pasta only uses two pots and is a quick, 30-minute dinner with lots of delicious Italian flavors.

Is it just me, or has it been particularly difficult to decide what to make for dinner lately?

OK, so I know it’s definitely not just me—it’s Joey, too. If you’re not having this same “let’s stare at each other until one of us breaks and makes a decision” moment every evening, I envy you. Honestly, a few days ago, I just ate a bowl of cereal like I was still in college. Joey judged me pretty hard, but he stopped when I pointed out that he didn’t have any idea of what we should eat, either.

After a few days of this same routine, I decided that I was going to find something new online, make an executive decision, and we were going to have at least one pre-planned meal, and let me tell you, the recipe I tried was not only super delicious, but it was quick and used a minimum of dishes to accomplish, too.

The recipe I found was on the blog “Salt & Lavender.” You can find the original at https://www.saltandlavender.com/tuscan-sausage-pasta/. I increased the garlic in my version.

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Tuscan Sausage Pasta

Tuscan sausage pasta only uses two pots and is a quick, 30-minute dinner with lots of delicious Italian flavors.
Course Main Course
Cuisine Italian
Keyword 30-minute meal, basil, cream sauce, garlic, pasta, sausage, spinach, sun-dried tomatoes

Ingredients

  • 8 ounces uncooked pasta of your choice
  • 10-11 ounces hot or mild Italian sausage
  • 6-8 cloves garlic minced
  • 1/2 cup chicken broth
  • 1/2 teaspoon dijon or spicy brown mustard
  • 1 teaspoon flour
  • 1 teaspoon lemon juice
  • 1/4 cup sun-dried tomatoes drained
  • 1 cup heavy whipping cream
  • 1 1/2 cups fresh spinach
  • about 1 teaspoon fresh basil minced
  • salt and pepper to taste
  • parmesan cheese to taste

Instructions

  • Cook the pasta according to package directions.
  • While the pasta is cooking, if the sausage is in casings, remove them and then cook the sausage over medium heat in a large skillet until the sausage is cooked through. (Crumble it as you cook it.)
  • When the sausage is nearly cooked through, remove it from the pan and drain off all but about 1/2 tablespoon of grease.
  • Add the garlic, broth, mustard, flour and lemon juice and stir, scraping the bottom of the skillet as you do so to loosen any cooked-on spots. After about one minute, add the sun-dried tomatoes and heavy cream, and cook for two more minutes, stirring regularly. Add the sausage back to the pan (careful to avoid adding grease back in with it), and stir regularly, letting the sauce thicken.
  • When the sauce has thickened to your liking, add in the spinach, basil and salt and pepper and stir until it wilts slightly. Add in the pasta and stir to coat. Top with parmesan, and serve.

I used spicy sausage, and it was really, really good. I also think you could get away with just using milk in the sauce, although it may not want to thicken as nicely.

Joey was pleasantly surprised by both how delicious this was and that we avoided the normal “What do you want for dinner?” conversation that evening.

Unfortunately, my plan completely backfired, as he announced after the first bite that I should be in charge of always deciding what we’re eating every night, since I’m apparently really good at it.

I told him he shouldn’t push his luck. After all, I doubt he’ll be as keen on the idea when he sees the family-sized box of raisin bran I have in the pantry.

I used spicy sausage, and it was really, really good. I also think you could get away with just using milk in the sauce, although it may not want to thicken as nicely.

Joey was pleasantly surprised by both how delicious this was and that we avoided the normal “What do you want for dinner?” conversation that evening.

Unfortunately, my plan completely backfired, as he announced after the first bite that I should be in charge of always deciding what we’re eating every night, since I’m apparently really good at it.

I told him he shouldn’t push his luck. After all, I doubt he’ll be as keen on the idea when he sees the family-sized box of raisin bran I have in the pantry.

This piece first appeared in print on Aug. 27, 2020.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Soup

Ring in winter with bell pepper soup

Italian sausage and pepper soup contains lots of fresh vegetable flavor along with deep Italian herbs and spices.
Italian sausage and pepper soup contains lots of fresh vegetable flavor along with deep Italian herbs and spices.

This past week, we went north to Iowa and Minnesota for a newspaper conference and to visit some friends.

One of my wonderful friends, who has inexplicably given up her Kansas roots for the big city of Minneapolis, assured us that Minnesota is generally pretty mild in October, so we were excited to experience some nice, fall weather.

But, as often happens, Mother Nature had other plans, as we endured rain—and eventually snow—and some cold winds while we visited. It was still a great trip, but when the northerners are bundling up and complaining, you know you hit a weather anomaly.

We still had a great visit, despite the cold, and upon coming home, it reminded me that soup season is most definitely just around the corner.

With that in mind, this week’s recipe comes from “Parade” magazine and is by Donna Elick. You can find their original post at https://parade.com/217706/donnaelick/30-minute-italian-sausage-and-pepper-soup/. I added extra tomato paste to use an entire can, put in extra garlic, and I got rid of the added olive oil, since I figured the sausage would have enough grease for the pan on its own. I also added some more herbs.

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Italian Sausage and Pepper Soup

Italian sausage and pepper soup contains lots of fresh vegetable flavor along with deep Italian herbs and spices.
Course Main Course
Cuisine Italian
Keyword peppers, sausage, soup, spicy

Ingredients

  • 1 pound spicy Italian rope sausage casing removed
  • 1 small yellow onion diced
  • 4 bell peppers get a variety of colors, cut into bite-sized pieces
  • 6-8 cloves garlic minced
  • 2, 14.5- ounce cans Italian style diced tomatoes
  • 6 ounces tomato paste
  • 8 cups chicken broth
  • salt and pepper to taste
  • 1/2 cup fresh basil roughly chopped, or 2 teaspoons dried basil
  • 1/4 cup fresh parsley roughly chopped, or 2 teaspoons dried parsley
  • 2 teaspoons dried oregano

Instructions

  • Heat a large stock pot over medium-high heat. Saute the sausage in the pan, breaking it apart as it browns, and add the onions as well. Stirring regularly.
  • Once the sausage is cooked through, add the peppers and cook to your desired tenderness, continuing to stir often. Add the garlic and cook for an additional two minutes.
  • Add the diced tomatoes, tomato paste and broth, and scrape the bottom of the pan to loosen any cooked-on bits.
  • Bring the soup to a low boil. Add the salt and pepper, basil and parsley and allow to boil for about 10 to 15 minutes.
  • Serve with crusty bread.

The flavor of this soup was fantastic, and it was a really quick meal to make, too. It was a bit of a thin soup overall, though, so it would be a great side dish, or you should definitely serve it with some big, thick bread or rolls. Of course, it’s that same quality that makes it a good, lighter lunchtime option.

We didn’t end up ordering any soup while we were up north, opting instead for everything from a delicious Ecuadorian restaurant to coal-fired pizza and fresh fish and chips.

What we’ve learned about Minnesota over the years is you definitely can’t predict the weather, but you can count on some really good meals.

This piece first appeared in print on Oct. 17, 2019.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Soup

It’ll be tough to ‘leaf’ leftovers of basil sausage soup

Italian basil sausage soup has deep tomato and spice flavors and freezes easily for quick leftovers.
Italian basil sausage soup has deep tomato and spice flavors and freezes easily for quick leftovers.

I recently came across a photo of an adorable indoor herb garden and immediately became interested in having one myself.

I’m not much of a gardener, and I’m enough of a nerd that I love research, so I have spent more time than I’d like to admit over the past few weeks looking at which herbs are easiest to grow indoors and what kind of skill each one requires to keep alive.

Then I went shopping for the ingredients for this week’s recipe, and all my planning to really map out my herb choices went out the window when I realized that it was going to cost me an arm and a leg to purchase the two cups of fresh basil the recipe required.

I noticed, though, that my produce department had fresh basil plants for a much more economical price than the small packages of leaves in the refrigerator case, and I caved.

So now I have a basil plant, which graciously delivered lots of fragrant leaves on its first night at my house. I hope I can keep the poor thing alive.

This recipe comes from the website “The Slow Roasted Italian.” You can find the original post at https://www.theslowroasteditalian.com/2013/09/30-Minute-Hearty-Italian-Basil-Sausage-Soup-Recipe.html. I changed up the spices a bit in my version and simplified the directions some.

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Italian Basil Sausage Soup

Italian basil sausage soup has deep tomato and spice flavors and freezes easily for quick leftovers.
Course Main Course
Cuisine Italian
Keyword basil, pasta, sausage, soup

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 pound mild Italian sausage
  • 3 carrots diced
  • 2 stalks celery diced
  • 8 cups chicken broth
  • 15- ounce can cannellini beans rinsed and drained
  • 14.5- ounce can fire roasted diced tomatoes
  • 8- ounce can tomato sauce
  • 6- ounce can tomato paste
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • black pepper to taste
  • 1/2 pound small pasta I used macaroni
  • 2 cups fresh basil chopped

Instructions

  • In a stock pot, heat the olive oil over medium-high heat. Add the sausage, carrots and celery. Stir regularly, breaking up the sausage as you go (You can also use rope sausage. Just remove the casing and slice it into half-inch rounds before adding it to the pot.)
  • Once the sausage is cooked through, add the chicken broth, beans, tomatoes, tomato sauce, tomato paste and spices.
  • Stir to combine and bring the mixture up to a boil.
  • Once the soup is boiling, add the pasta and cook for 10 minutes (or until the pasta is done to your liking), stirring regularly to keep the soup from sticking to the bottom.
  • Reduce heat and serve once the mixture is no longer boiling.

I have been in search of some good soups to toss in the freezer for the plethora of nights when Joey and I either need to have a quick dinner or pack something to eat at the office for a late night of work. This recipe definitely fits the bill, and it’s filling several containers in my freezer at the moment.

I poured a little water on my basil plant this morning, where it sits in front of my kitchen window. If all goes well, it will eventually be replanted into an adorable pot, along with some other choice herbs.

If not, I might just stick to dried basil from here on out.

You’d think that having a 10-year-old schnauzer and a one-year-old beta fish would make me feel confident that I can keep something alive, but to be fair, I did a lot of research before adding both of them to our family, too.

Wish me—and my new plant—luck. We’ll both need it.

This piece first appeared in print on Sept. 5, 2019.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Side Dish

Egg rolls in a bowl will get you ‘egg-cited’

To cut out the fried aspect of traditional egg rolls, try egg rolls in a bowl instead.
To cut out the fried aspect of traditional egg rolls, try egg rolls in a bowl instead.

When we were kids, my sister and I often had conflicts over our favorite places to eat. Any time I was in the mood to visit the Chinese buffet, she balked, claiming she hated Chinese food.

If my parents were kind enough to push the issue and decide to go anyway, she always seemed to find plenty to eat, but it was still a struggle to convince her every time.

It was a few years ago that she mentioned going to eat Chinese food with her husband, and I was shocked to learn that she now has a taste for it.

I tried to convince her she owes me compensation, but she seems to think that her acts of denying me Chinese food all those years isn’t that big of a deal. I guess some childhood feuds never end.

Now that I can get Chinese food whenever the mood strikes, I’m a huge fan of egg rolls. There’s something about the seasoned meat combined with some slightly crunchy cabbage that always seems perfect.

Of course, the fried outer shell is less than perfect as far as calorie consumption is concerned, which is why I was very interested in trying a recipe that keeps all the goodies from the inside but gets rid of the egg roll wrapper completely.

The recipe I tried is from the blog “Mostly Homemade Mom.” You can find her post at https://www.mostlyhomemademom.com/eggroll-in-bowl/. I increased the amount of garlic and ginger and added pepper.

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Egg Roll in a Bowl

To cut out the fried aspect of traditional egg rolls, try egg rolls in a bowl instead.
Course Main Course, Side Dish
Cuisine Chinese
Keyword cabbage, egg roll, sausage

Ingredients

  • 1 pound ground sausage
  • 8 to 10 cloves minced garlic
  • 1 teaspoon ground ginger
  • 1/2 cup low-sodium soy sauce
  • ground pepper to taste
  • 1 bag dry coleslaw mix
  • one bunch green onion sliced

Instructions

  • In a large skillet, brown and drain the sausage over medium heat, crumbling it as it cooks.
  • While the sausage cooks, combine the garlic, ginger, soy sauce and pepper in a small bowl and set aside.
  • Add the cabbage/carrot mix and stir it to combine it with the sausage.
  • Dump the sauce mixture over the top of the sausage and cabbage and stir. Let the mixture heat through for about five minutes. The cabbage will still be pretty crunchy. If you’d rather have it softer, place a lid on the pan and check it every five minutes until it reaches the level of wilted you’d like.
  • Top with the sliced green onions and serve.

I really liked this recipe. The increase in ginger and the addition of pepper did kick up the spice level just a tiny bit, so if that’s not your cup of tea, you might back those off.

Also, while this did reheat fairly well as leftovers, it left quite a bit of juice in the bottom of the storage container, which let the cabbage get soggy quickly, so I wouldn’t leave it in the refrigerator for too many days before finishing it off.

Eating an egg roll in a bowl wasn’t as good as the real thing (I mean, when you take away the fried dough part, how could it be?), but it satisfied a craving, and it was easy to make, which I appreciated.

My younger self would have been glad to see that I was getting to enjoy one of my favorite things. I think I’ll take this dish to a family potluck, just to see if my sister enjoys it, too. I’ll try not to take it personally if she doesn’t like it—and especially if she does.

This piece first appeared in print on May 2, 2019.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Main Dish Side Dish

Make ‘mushroom’ for lots of fresh veggies this summer

Mixing fresh vegetables and sausage with some simple seasonings makes for a great summer dish.
Mixing fresh vegetables and sausage with some simple seasonings makes for a great summer dish.

I’ve mentioned before that my gardening ability is pretty sad to say the least.

Part of that is due to my inability to figure out how much water to dump on my plants, and part of that is due to a thieving squirrel, who convinced me for most of a summer that my tomatoes were vanishing into thin air just before they were ripe enough to pick.

Thank goodness for good friends, local grocery stores and farmer’s markets now that I’ve mostly given up my goals of urban farming.

And with it being the time of year for gardens to begin bursting with lots of great veggies, I’ve started getting really impatient to put them on our dinner table as much as possible.

This week’s recipe is one that Joey and I decided to create while standing in the produce department of our local grocery store last week, so while I’m sure there are dozens of recipes much like it online, we really just made this one up as we went along.

A couple thoughts: if you’d rather make this a vegetarian dish, ditch the sausage and toss in some more veggies. The mushrooms give this a nice, meaty flavor all on their own. Also, once zucchini and summer squash is ready, it would be an amazing addition to this as well, cut into 1/2-inch rounds or half moons.

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Summer Vegetables and Sausage

Mixing fresh vegetables and sausage with some simple seasonings makes for a great summer dish.
Course Main Course, Side Dish
Keyword bell pepper, mushrooms, sausage, tomatoes, vegetables

Ingredients

  • 2 bell peppers any color
  • 8 to 10 ounces grape or cherry tomatoes
  • 8 ounces whole baby bella mushrooms
  • 3 about 9 ounces bratwursts or sausages of your choice
  • 1 to 2 tablespoons olive oil
  • black pepper to taste
  • garlic salt to taste
  • onion powder to taste

Instructions

  • Preheat the oven to 400 degrees.
  • Wash and prepare the vegetables. Slice the bell peppers into 2-inch by 1/2-inch pieces. Slice the mushrooms in half. Leave the tomatoes whole.
  • Slice the sausages into 1/2-inch rounds. (We used a chicken, spinach and feta sausage that was out of this world.)
  • Line a large baking sheet with aluminum foil and spread all the ingredients out on it. Drizzle with olive oil and then sprinkle on your seasonings.
  • Use your hands to coat the ingredients in the oil and seasonings and spread everything out into as much of a single layer as you can.
  • Bake for 12 minutes and then give the ingredients a stir. Bake for another 12 minutes or until the sausage is done all the way through and the tomatoes are starting to burst.
  • Serve immediately.

We had leftovers of this and ate it a couple nights later after mixing it with a little marinara sauce and serving it over spaghetti. It was awesome.

There wasn’t much spring to enjoy this year, but at least that means summer gardens can get underway.

For my part, I’ll stick to keeping some flowers alive this year and get my veggies elsewhere. That sneaky squirrel will have to go bother someone else for his meals this summer.

This piece first appeared in print on May 24, 2018.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

Categories
Soup

Leftover potato soup a f‘root’ful experiment

Sausage and potato soup is a hearty meal and a good use for leftover baked and mashed potatoes.
Sausage and potato soup is a hearty meal and a good use for leftover baked and mashed potatoes.

I know that we’re quickly moving out of what most people would consider “soup weather,” but I tend to like it no matter what time of year it is.

I especially like to have containers full of it in my deep freeze at all times for evenings when Joey and I are far too busy (or tired) to make a home-cooked meal.

Recently, Joey was at an event where both baked and mashed potatoes were served. At the end of the evening, someone bagged up both and asked if anyone wanted the leftovers or they were going in the trash.

Joey snapped them up, figuring we could do something with it at home.

We brainstormed together and came up with what ended up being a delicious soup. We were pretty proud of ourselves, and I couldn’t help but think we weren’t the only ones who sometimes come across lots of leftover potatoes after a get-together, so I thought I’d share it with you. It also wouldn’t be hard to get a big bag of taters and just do this on its own.

I don’t have a source for this week’s recipe, since it came from Joey and I experimenting in our own kitchen, but I will say that you may need to adjust the amounts based on how many potatoes you have or how thick you like your soup. It’s a very flexible recipe, so I’d recommend adding liquid a little at a time until you get it to the right consistency.

We had so many potatoes that I doubled this and made two big pots full.

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Sausage and Potato Soup

Sausage and potato soup is a hearty meal and a good use for leftover baked and mashed potatoes.
Course Main Course
Keyword baked potatoes, fennel, mashed potatoes, potatoes, sausage, soup

Ingredients

  • 1 pound sage sausage
  • 1 medium yellow onion diced
  • 3 to 4 cloves garlic minced
  • 4 to 6 tablespoons flour
  • 2 cups low-sodium chicken broth
  • About six medium-sized baked potatoes
  • About one pound mashed potatoes
  • 1/4 teaspoon fennel
  • garlic salt and pepper to taste
  • 1 1/2 to 2 cups milk I used skim
  • 4 ounces sharp cheddar shredded
  • 4 ounces pepper jack shredded

Instructions

  • In a large Dutch oven, combine the sausage and onion, breaking apart and browning the sausage until it’s cooked through and the onions are soft.
  • Once the sausage is done cooking, stir in the minced garlic and cook for two to three minutes or until it browns slightly and starts to smell nice.
  • Start sprinkling in the flour, mixing it into the sausage to that it soaks up any grease. Keep adding it, a little at a time, until the grease is completely incorporated into the flour. Let it cook, continuing to stir, for about two minutes to cook the flour taste out.
  • Stir in the chicken broth and let that cook for a couple minutes as well.
  • Cut the baked potatoes into bite-sized pieces (we included the skin in ours) and add them to the pot along with the mashed potatoes (Both can be cold at this point. No need to heat them up beforehand.). Also toss in the fennel, garlic salt and pepper.
  • Stir the mixture well. Start by mixing in about one cup of milk and let the soup cook, stirring regularly so it doesn’t scorch on the bottom, for five to 10 minutes or until it begins to thicken. If it’s too thick, add more milk until you reach your desired consistency.
  • Once the soup is heated all the way through (probably another 10 minutes or so), dump in the sharp cheddar and pepper jack cheeses and stir until it’s melted.
  • Serve hot with a bit more cheese on top if desired.

We were head over heels in love with this recipe. It definitely fills you up quickly and has tons of great flavor.

It was also pretty satisfying to not see so much food tossed in the trash and instead be transformed into a wonderful meal (actually, several meals).

According to the United States Department of Agriculture, Americans toss about 30 to 40 percent of our food supply every year, which is a staggering amount. If we can come up with more ways to keep good food out of the garbage and back in our fridges, we could begin to solve a lot of issues in this country.

Of course, it doesn’t hurt when there’s sausage and garlic involved, too.

This piece first appeared in print on April 19, 2018.

Spice Up Your Life is a weekly newspaper column written by Lindsey Young in south central Kansas. If you are interested in sponsoring this column, please contact us through the “Contact Lindsey” link at the top of the page.

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